Author: Dr. Vikram Chauhan

Weight Loss – 7 Food Items That May Help You Lose Weight Naturally

Overview

These days people are having problems with increased body weight and health conditions due to it. Today nearly 1 out of 5 people in developed countries are overweight.

Weight gain is when the bodyweight increases, it involves an increase in muscle mass, fat deposits and excess fluid such as water, etc.  Weight gain can be the cause of serious medical issue or may be due to wrong lifestyle and diet

weight loss herbal remedies

If a lot of weight is gained due to the accumulation of body fat, one may become overweight or obese. The body mass index measures the body weight in proportion to the square of the height and it defines the ratio in optimal, insufficient and excessive body weight.

Sometimes you may unintentionally increase your weight without increasing your food intake but decreasing the physical activities.

There may either be 3 types of fluctuations.

These are:

1) In some cases, weight fluctuations occur periodically every now and then due to menstrual cycles in most of women.

2) Rapid weight gain is often a side effect of some medications, can also lead to unintentional weight gain.

3) Continuous weight gain is an issue of gaining weight due to varying factors like overeating and advancing age.

Here are some additional factors of gaining weight like hormonal changes, during the time of menopause and other factors also noted in the case of women such as pregnancy and after delivery, they gain weight.

Most people are unsure how to lose weight safely and naturally and at this time, everyone is fighting with body weight.

Ayurveda suggests some home and natural remedies that may help in weight loss but before moving forward we also need to take some extra steps which should be added in weight loss trends to avoid continuous weight gain

  • A person should eat easy to digest food and  take the light evening meal
  • Drink hot water to help cleanse the digestive tract and blockage and flush out the impurities of  the body
  • Avoid eating highly processed, packaged and junk foods
  • Move your body. Indulge in some physical activities and yoga
  • Limit your intake of added sugar

Food Items That May Help You Lose Weight Naturally

7 Food Items That May Help You Lose Weight Naturally

1. Cinnamon Tea and Honey

Like honey, cinnamon has many medicinal properties; it contains antioxidants which help to improve health in various forms. It can help to improve metabolism and improve insulin function, thereby helps in weight loss

  • Boil a cup of water,
  • Add1/2 teaspoon of cinnamon powder and let it cool.
  • Now add a teaspoon of raw and organic honey in it

2. Avocados

This fruit is high in carbohydrates and rich in monounsaturated fatty acids, dietary fiber, and potassium. People who eat avocados on a daily basis tend to have low BMI and avocados can be the perfect addition to vegetable salad. It is a good appetite suppressant.

3. Herbal Green Tea

It is considered to be one of the healthiest beverages on the planet. One of the most recommended beverages which help in weight loss. Green tea is full of antioxidants. These antioxidants boost metabolism and beneficial in weight loss. These days’ people more rely on Green tea among all the healthier beverages which have also been proven effective.

4. Extra Virgin Coconut Oil

It helps to boost our metabolism and helps to lose weight by burning more calories in a day. It has also found to satiate the hunger for longer period of time. Consuming coconut oil every day can burn fat especially belly fat but it is also a fact that finding organic, un refined and virgin coconut oil is difficult

b: It can be considered the alternative of olive and margarine oil for cooking food; and can be added to the salads as well. Adding a teaspoon of coconut oil in the boiling water for every half cup of rice helps to reduce calories if you eat it on daily basis.

5. Apple Cider Vinegar

Apple cider vinegar is produced through 2 steps of the fermentation process.

The acetic acid present in apple cider vinegar may promote weight loss in several ways:

  • It lowers the level of blood sugar
  • Reduces fat storage like fat stored in belly or liver fat
  • Burns fat
  • Improves metabolism so it helps to decrease fat and sugar production in the liver
  • Suppresses appetite. Acetic present in it may suppress centers in the brain to control appetite so the food intake is relatively reduced.

6. Oatmeal

Oatmeal itself can help you lose weight.  After eating oatmeal, people feel fuller and less hungry in comparison to other cereals. The fibers and loads of nutrients contained in it are also beneficial for the digestive system.

  • The snack bar is also to be made by oats which is nutritious but at the same time void of carbohydrates and calories.
  • Homemade bread and pancake made up of oatmeal flour add to the taste as well as help in weight loss

7. Nuts

Nuts are extremely healthy, they are full of nutrients and antioxidants, may prevent weight gain. Mid day craving can be managed by some of the nuts:

  • Almonds are considered to be as a pre-workout meal, those who’re looking to shed some weight, almonds can be beneficial for them. They contain the amino acid, which helps you to burn more carbs and calories during the workout.
  • Walnuts are high in unsaturated fat which is healthier for the heart. It is rich in omega 3 fatty acids, proteins, magnesium and antioxidants. It suppresses your unnecessary craving and stimulates your body to lose weight faster.
  • Pistachios have fewer calories as compared to most of the nuts. Their high fiber content allows you to feel full without overeating.

Eating all these above foods can help to shed your body weight. But nature has given us many more organic food items as well.

In Ayurveda, piperine present in pepper enhances the metabolism. Taking a pinch of pepper along with honey and lemon in hot water can help in quick weight loss by boosting the process.

There are more such remedies taken from ancient Ayurvedic science that are herbal and natural and helpful for those who are searching for weight loss techniques in modern science which might give some sort of side effects to your body

What can be the different causes of chest pain?

Introduction

Whenever a Chest Pain happens, the first thought that comes to every body’s mind is a heart attack, as it can prove fatal for you. I know never ever ignore it, but many things are culpable for causing it. In majority cases, there is nothing to do with the heart, but by a problem in your tightened lungs, esophagus, ribs, and muscles or due to nerves getting disturbed.No doubt, a few conditions can be serious and threatening, while the others vanish within a few minutes. The only risk is that you don’t see a doctor for these minor pains. But if the pain doesn’t relieve  and keeps lingering, you better pay a visit to your doctor.

What Are The Symptoms of Chest Pain

You might feel the pain in your neck to your upper abdomen, it all depends on the pain’s severity. It could be:

  • Sharp
  • Dull
  • Aching
  • Stabbing
  • Burning
  • A tight squeeze or crushing sensation

A chest pain can make you uncomfortable or it can also be threatening. Its symptoms can last from a few seconds to days or weeks. Chest pain does accompany some complex medical conditions like heartburn, anxiety, angina or it might be a heart attack, and it gets more important for a visit to the doctor who evaluates it in a better way.

Besides pain varies in severity and duration, the location of chest pain varies from person to person. Like when someone complains about chest pain, it could be due to the ulcer, gastroesophageal reflux disease, or it could be due to a slipped disc.

Pain might begin in the chest and can gradually move (radiate) to some other part of the body. Like in angina the patients often complain about feeling pressure or constriction in their chests, which most of them explain as an elephant is riding on their chest or that they are wearing very tight clothes. Such a pain begins in the chest and radiates to their shoulders, arms, neck or lower jaw.

What Are The Symptoms of Chest Pain

No doubt chest pain is uncomfortable,  and a person does feel some symptoms like

  • Trouble in breathing normally
  • Sweating
  • Nausea
  • Dizziness
  • Palpitations
  • Malaise
  • Weakness
  • Feeling fatigued

What Are The Causes of Chest Pain

What Are The Causes of Chest Pain

Causes:  There can be many reasons why the pain begins in the chest. But both doctors and patients check the heart initially. Blood gets clotted in the arteries that hinder the smooth flow of blood to the heart. Most of the heart attacks happen due to clotting of blood in the blood vessels or they get torn. Most of the time a heart attack occurs due to blood vessel spasm.

Certain symptoms of a heart attack can be

  • Chest pain or feeling of discomfort
  • Sweating
  • Dizziness or light headedness
  • Nausea
  • Fatigue

Many more kind of symptoms can occur during a heart attack, and all symptoms differ among the males & females. If you have a heart attack certain things that we as humans can’t change are:

  • Age. If you’ve passed 65, you run the risk for having a heart attack is more easily.
  • Sex. Males are more at risk than females.
  • Family history. If you have a family history of heart disease, high blood pressure, obesity or diabetes, you become more prone to having a heart attack.
  • Race. People of African descent are more prone to have an attack.

Modifiable risk factors, which we humans can change include:

  • Treat Obesity
  • Quit Smoking
  • Exercise regularly
  • Lower the high level of cholesterol
  • Alter diet and alcohol consumption
  • Reduce stress

Eating Right With Heart Disease

You can use some of the homely foods to avoid a heart attack by having Pomegranate juice, get habitual to drinking green tea, certain herbs that contain Omega-3 fatty acids like Flaxseed, Walnuts, Broccoli, Cauliflower, Green leafy veggies like kale, Spinach & Collard, Chia seeds, Basil,Hemp seeds, dried herbs like cloves & oregano, Olive oil, walnut oil and mustard oil.

Herbs like coriander, Parsley, Basil, Dillweed, Turmeric are rich in lots of potassium and magnesium, which makes the heart healthier.

What is Angina?

Angina is a different kind of chest pain that happens due to reduced flow of blood supply to the heart, it lacks the oxygen too. Such pain begins due to physical activity or emotional stress.

Some of the symptoms of angina include:

  • Chest pain or discomfort
  • Pain in the arms, neck, jaw, shoulder or back with chest pain
  • A burning sensation in the chest
  • A sensation of pressure or squeezing
  • A feeling of fullness in the chest
  • Sweating
  • Vomiting
  • Unusual fatigue
  • Nausea
  • Dizziness
  • Becoming lethargic

Many different methods can be used to avoid angina like quit smoking & alcoholic beverages, acupuncture, doing regular exercise or you can practice Yoga.

Heartburn

Heartburn often happens with the burning sensation in your chest and you get a sore taste in your mouth & throat. It can happen when you overeat something or lie down shortly after having meals. Mostly such symptoms can be treated at home. If these symptoms keep recurring too frequently, better consult your doctor.

High blood Pressure

When the blood vessels get narrower making the heartbeat faster to enhance the flow of blood that is passing through these narrow vessels to different organs of the body. At that very time, the pace of the blood gets hectic and is called high blood pressure. You run the risk of getting dizziness, lazy, sweating, obese & weight gain, the temperature of your body enhances making you lose your temper quite frequently.

According to Ayurveda

According to Ayurveda eating some herbal remedies can help you to control over your blood pressure like getting habitual to having Arjuna tea, Ashwagandha, Jatamansi, Punarnava, Triphala, Trikatu & Gotu Kola, etc can be included in your diet. Get used to having a natural diet in your daily meals to prevent various ailments and restore healthy living.

There are many other remedies that treat chest pain. If you are still perplexed, visit planetayurveda.com which is  run by a reputed & qualified Ayurvedic doctor and discuss with him/her on what’s up number provided on  the official web site