Author: Dr. Vikram Chauhan

A Wonderful Remedy To Avoid And Treat Diabetes Without Medication?

Overview

A person with Diabetes may want to run away from it! The only thing he can do is to deal with it and maintain a control over his blood sugar level, to avoid any risk of associated complications. Your day to day tasks such as working, eating, and exercising need special precautions.

What is your main focus for the entire day? How to plan your everyday tasks to lower down or maintain your blood glucose level? What to include and what not in your diet plan? If so, you are not alone! Almost every diabetic patient has the same goals. Do you want to look for something natural that can help you to stay on the track with your blood sugar level in a very easy way? Wait? You may be wondering now- Is it really possible? “Yes!” It is possible with an effective natural remedy! What’s that wonderful remedy? Do you want to know about that one? Keep on reading to learn about that amazing natural herbal remedy that can help manage the symptoms of diabetes.

Common Symptoms of diabetes

No doubt Diabetes is managed using medications but one can’t depend on medications only. There are two other things on which a diabetic should focus on. What’s that? Diet and exercise! Let’s discuss the role of diet first in controlling blood sugar level!

How important is a diet to manage blood glucose level?

  • What if you are eating a plate of junk foods in the morning and expecting your medications to work at the night on your glucose level. This miracle is perhaps not possible! Wait! Are you gaining weight and thinking that you should now skip meals to shed extra pounds in order to lower down your glucose level?If so, then do not plan anything by keeping this thought in your mind! Why? This is because; not eating meals can further make the unregulated blood sugar levels worse.
  • Instead, a person with this health problem should eat 3 meals and 2-3 times snacks a day but make sure these are under the appropriate calorie range. You can cheat meal often but do not eat unhealthy too much.

Diabetes

Figuring out the best foods to eat when you have this health issue can be a little tough but don’t worry; here is a list of foods that can help a diabetic person to some extent.

  • Fatty fish such as salmon, sardines and mackerel.
  • Leafy greens such as spinach, kale and broccoli.
  • Eggs.
  • Spices such as turmeric, cinnamon, garlic and ginger.
  • Seeds such as chia seeds and flaxseeds
  • Nuts.
  • Yogurt.

So, check out, whether your diet plan has all these foods in it or not! If not, then it’s time to revise your diet plan and include these foods into it, to keep your health good enough to enjoy your life. People often take some dietary supplements to support their diet. If you also want to know about any natural dietary supplement to improve your symptoms then keep on scrolling!

But before we discuss about it, you should first learn about the role of exercise in controlling Diabetes!

How can exercise help a diabetic patient stay healthy?

You may have already heard about the benefits of regular exercising. Exercising is not only good for those who are trying to lose weight or stay fit and healthy but for a diabetic also!

What benefits can a diabetic get from exercise?

  • It can help Insulin to work better which will, in turn, improve your diabetes management.
  • It can help to maintain a healthy body weight.
  • It can also help to manage your blood pressure.
  • It can reduce the risk of heart disease and keep your heart healthy.
  • Most importantly, it can help to manage stress which is a reason to make the symptoms worse.

Are you going to exercise daily now or are you still thinking?

  • Remember, even simple exercises such as walking, swimming and cycling are some of the good options to experience an improvement in your health!

So we have discussed about diet and exercise! Now it’s time to discuss about a wonderful natural remedy for Diabetes! You may have some questions in your mind such as- Will that remedy works for you? Is it really a natural one? Will there be any side effects? Well, here is a single sentence answer to all these questions- It is a natural herbal remedy made from 100 % pure natural herbs that can effectively manage your blood sugar level without causing any side effects. What’s the name of that herbal formulation? It’s Dia-beta Plus from the house of Planet Ayurveda.

Diabetes Herbal Remedies

What’s special about Dia-beta Plus?

  • Well, this is a natural dietary supplement formulated using 100% pure standardized extracts of 6 important anti-diabetic herbs. The combination of these herbs works in a synergistic manner to manage symptoms of Diabetes and promote overall wellbeing in a very natural way. This formulation is strictly made keeping in mind the disciplines of Ayurveda, a natural system of healthcare.

Benefits of Dia-beta Plus

  • Prevents the fluctuation in your blood sugar level and controls it naturally.
  • Works effectively against Diabetic neuropathy and manages the risk of other associated complications.
  • Helps fight weakness, reduce the fatigue level and enhance the stamina.

People with diabetes are at the increased risk of some serious health issues such as heart disease and stroke. But if you keep your blood sugar level under control and follow a healthy lifestyle and supplement your diet with a real, natural and effective supplement-, then managing your everyday life will not be a difficult task!

Experience an overall positive change in your health With Planet Ayurveda!

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor