Author: Dr. Vikram Chauhan

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

benefits-of-fenugreek

4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.

How to Treat Neurasthenia in Ayurveda ?

Overview

The word ‘change’ means prosperity is coming, due to the ever changing world people mostly come under pressure to do the needful for your families. People started migrating from villages to the big cities to earn better and make life more comfortable. Earlier people used to live in the farms, close to the nature and eat what they grew themselves and had a life without much worries. The modern world saw a drastic change, from farms they shifted to multi-storey buildings. A new arena got opened by various magazines, consumer goods, TV, radio and movies. They felt the world in a vibrating mode outside their respective doors. They seemed to acquire everything, as ‘everybody wants to rule the world’, but couldn’t lay their hands on most of the things. So the troubles brewed up. Lots of experts made people suggest different ways to find vim, vigor and vitality back. Many people were cheated by many leading to depression and neurasthenia getting famous in the public.

Neurasthenia

People felt that this hectic schedule was making them sick with symptoms like fatigue, insomnia, depression, frequent headaches, females experienced a pain in their menstrual system and males felt getting impotent and feeling weak etc. All these multiple symptoms were given a particular name, "neurasthenia". Some people didn’t get used to these symptoms, they were living in a world of illusions. They too did lose their passion and felt lazy or lethargic and did get agitated and anxious at little happenings.

Causes

While its cause could not be traced and nobody considers it as an officially recognized disease, but the fact is that this psycho-physical condition does exist. In modern neurasthenia mostly the patients just complain about the weakness and fatigue, further deteriorating the efforts to reach a conclusion. Mostly such people are seen getting the tonics to make them come out of this tiredness. Instead of psychiatric ward they can be seen roaming in the general wards, making the life of psychiatric doctors miserable.

There are various different causes for the outbreak of neurasthenia

  • If you work a little too hard physically
  • If you put more pressure on your brains
  • If you indulge in having sex more than necessary
  • When you become fanatically possessive
  • If you get sick for a long time
  • Negative thinking and consuming the wrong food
  • If your food lacks minerals and vitamins, can make you a nervous disorder.

Ayurvedic Remedies for Neurasthenia

Ayurveda has a long history of terminating many ailments. The herb called Brahmi is famous for being a brain booster. It can be found in any part of the globe, from sea level to 4400ft above sea level. Mostly it mushrooms in wetlands, marshes and land having shallow water. It has a mixture of bitter cum sweet taste, but it cools down the body impartially. Mostly it is used as a memory booster, stimulates the sexual desires and is a tonic for staying healthy. It has a feature that makes you cool and not lose the temperament and makes you think smartly and radically.

When your brains are relaxed you don’t show any symptom of neurasthenia. Now you have the sound sleep in your hands. That means you have found a cure. Brahmi can prove to be a boost for your healthy living.

1. Ashwaghanda Capsules

Ashwaghanda Capsules is another herbal remedy, which heals you from a dreaded disease called neurasthenia. You might not feel the effects of this disease, but if you are ready to heal it quickly, it is much better. You might feel lethargic, lazy and get tired soon while performing a physical task. It is famous for reducing stress of any kind. Better opt for Ashwaghanda Capsules, Ashwaghanda Powder and Medhya Churna. It has been found that it hinders the path of stress in the brains by a chemical reaction. It is helpful in eliminating the effects of stress and anxiety by 69%, a study was conducted and the results are the facts. It diminishes the anxiety and stress of both humans and animals.

Ashwagandha
button

It can also eradicate the depression phenomena. It also stimulates the aphrodisiac feeling in men. After experimenting with a few men it did help in enhancing the testosterone and anti-oxidant levels of the blood. Their sperm quality also improved manifold. Now they can become proud fathers, because their fertility shows an upward trend.

2. Stress Support

Stress Support is another remedy for people who falls under tension, the reason can be anything. It contains adaptogens, nutrients and herbal extracts, which help you reach a wise decision, even if you are under some stress, in your daily chores. If you find your mood not acting in a positive manner, whether you are in school, home or office, Stress Support is the best remedy for you.  

stress-support
button

Stress support can encourage a man for reacting instantly. In modern times no one has the time to wait. Stress Support is just made like that, it boosts your reaction time as it makes the brain bright, best, blazing, sparkling and shiny. It begins reacting instantly and because it is bright, it takes the right decisions that are suitable for all. Thus it can make you popular in the public. Its ingredients makes the whole body totally alert all the time and you feel proud to have Stress Support in your diet schedule.

Stress Support makes you passionate enough that it will take a lot of time to get you infuriated, so it just keeps you calm and take all the decisions in a radical way. Ayurveda takes the chance to make it a remedy which has natural formula that pays off in the long run. It has the ingredients that keeps you fit 100% fine all your life.

It will be much better to see life with a positive attitude, as goes a saying ‘think positive and you have won half the battle.’ If you still need a medicine or anything that makes you feel better, Stress Support is a natural answer for all your problems. Include it in your diet and see the world around you alter.