Author: Dr. Vikram Chauhan

What are the health benefits of Chanca Piedra?-Phyllanthus Niruri

Introduction

Chanca Piedra or Phyllanthus Niruri is also known as ‘Stonebreaker’ or ‘Seed under leaf’ is a tropical plant or herb found in Amazon rain forests and along the coasts. It spreads like common weeds. It is a naturally occurring herb and was first called Quebra Pedra in Brazil where the people made its tea or added it to the juices. It is considered as a biologically active plant which has excellent antioxidant and antibacterial activity.

Chanca Piedra or Phyllanthus Niruri

The whole plant is used to make medicines. Chanca Piedra has numerous health benefits as it is rich in different types of chemicals which helps in relieving fever and spasms. The herb also acts as a powerful pain killer/ pain reliever. It is considered as an anti-inflammatory and a pain blocker similar to morphine but without side effects.

Modern sedentary lifestyle and unhealthy eating habits have led to various diseases like diabetes, obesity and high blood pressure. These ailments strain the liver and kidney further leading to deficiency of minerals like magnesium from the body. Chanca Piedra helps in tackling all these problems naturally.

What are the Health Benefits of Chanca Piedra?-(Phyllanthus Niruri)

  • The herb Chanca Piedra has been used by people of Amazon since ages, to treat and remove gallstones and kidney stones. That is why it is given the name ‘Stone Breaker/Stone Crusher’ because of its lithotriptic(stone breaking and expelling) properties.

Herbal Remedy for Kidney Stone

Useful in Kidney Stones

  • It reduces the levels of urinary calcium that leads to stone formation in the kidneys or bladder. The herb when consumed in the form of medicine helps to soften (gelatinize) the kidney and gallstones allowing them to change shape so that it can come out of the ureter smoothly and painlessly.
  • These stones can be extremely painful for the patient. Just by increasing the intake of water and consuming Chanca Piedra on regular basis, the patient can find relief in it. The herb relaxes the ureter for easier and less painful passing of stones. The alkaloid present in the leaves and stem of Chanca Piedra herb has antispasmodic property.Thus, the herb serves as a relaxing agent for smooth muscles and also helps in expelling stones out of the system.

Urinary Tract infections

Useful in Urinary Tract infections

  • It is mainly used to treat Urinary Tract infections that causes pain and swellings inflammation, and discharge from urethra or vagina. The herb helps to increase the volume of urine and acts as a deterrent against different types of viruses and bacteria. The herb is known for its diuretic qualities and is very effective in relieving edema and urine retention.

Useful in Digestive Disorders

  • The plant is used for treating digestive tract disorders including gas or bloating, loss of appetite, stomach pain, intestinal infections, constipation, and dysentery. It works as a mild laxative.

How to Take

  • Consuming a cup of Chanca Piedra daily helps in stimulating the appetite and get rid of infections in the digestive tract. Good digestion improves nutrient absorption in the intestines and also leads to efficient excretion of wastes. It also helps to expel worms (anti-parasitic) out of a body. The herb in a way boosts the overall immunity of the body.

Herbal Remedies for liver disorders

Useful in Liver Disorders

  • The herb is known to be used as a liver tonic to manage liver problems like jaundice. The herb has strong hepatoprotective properties. Consuming the herb helps to stimulate bile production in the liver, which in turn, speeds up the elimination of all harmful substances in the body. Thus, it aids the liver in its proper functioning and eliminating toxins out of the body.
  • The herb has the ability to protect the liver due to the presence of phyllanthin and hypophyllanthin in it. It helps to treat fatty liver. The herb is widely used in preparing medicines for treating the deadly disease called Hepatitis B especially for children. It is the most effective, natural, non-toxic remedy for HBV (Hepatitis B Virus).

diabetes herbal remedies

Useful for Diabetic Patients

  • Chanca Piedra is very useful for diabetic patients as it helps in reducing insulin resistance and also reduces the risk of heart diseases. It plays an important role in keeping the blood sugar level under control by inhibiting glucose absorption and enhancing glucose storage. The herb also keeps the blood pressure normal. Chanca Piedra is a natural choice for people who do not want to take pills for hypertension.

Useful in Respiratory Problems

  • Chanca Piedra is a natural treatment for cough, sore throat and treats breathing problems caused by diseases like tuberculosis, bronchitis, and asthma. The Chanca Piedra tea is a very effective remedy for a persistent cough as it fights against the viruses and bacteria causing cough. It is also recommended to treat swollen tonsils, colic, flu, swine flu, malaria etc. It helps in reducing fever effectively. It is also being used for other conditions like treating tremors, itching, typhoid, dizziness.

Useful in Joint Pain

  • Chanca Piedra is very useful in treating joint soreness. It is also known to stop abnormal gene mutations and could possibly be used to prevent cancer from spreading.

Useful in Weight loss

Chanca Piedra is an excellent herb for weight loss. The stone-breaker herb also has the capabilities of lowering cholesterol levels. High cholesterol is one of the major reasons for getting gallstones.
To prepare Chanca Piedra tea, one needs to boil 2 heaped spoons of the herb or 5 g of dried herb in 500 ml water for 10 minutes. The tea can be taken 2 to 3 times a day (125 ml at a time) to cleanse kidneys and liver.

How Chanca Piedra Works?

  • The herb is available as a dried herb in stores. Tea can be prepared from it. The herb is also available in tincture form, as water extracts and encapsulated at some outlets. The best one is 50% methanol extract of Chanca Piedra due to its high potency.Chanca Piedra is a powerhouse herb that could improve the health and quality of life naturally. It should be included in the diet regardless of any ailments. It has curative and preventive abilities and is very beneficial in maintaining normal liver, digestive, and kidney function

Note

  • The herb should not be used if one is planning to undergo surgery as it might slow blood clotting and increase the risk of bleeding. It might also interfere with blood sugar control during and after surgery. Pregnant and breastfeeding mothers should also avoid consuming Chanca Piedra in large quantities.

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How to maintain good health in old age?

Introduction

Aging is a natural part of life and it comes to all of us. Getting older involves negative and positive changes to the body but don’t let these changes affect your life. Instead look for ways to maintain good health in old age too and enjoy this phase of your life. Are you also close to the category of senior citizens? If so, do you want to keep yourself healthy in old age too? “Yes”! But, is it really possible? Again, yes! Yes, you can maintain your good health at old age too! Do you want to know- how it can be possible? Keep on reading this article and know the aging tips that can help you stay physically and emotionally healthy and keep your mind sharp.

How to maintain good health

7 easy tips to keep your health good at old age

Stay hydrated

  • You can’t ignore water! Water is a natural source to stay hydrated. If you lose more fluids than you take in, you will have dehydration.

What will happen next

  • Do you ever have noticed your grandmother or grandfather complaining of headache or fatigue? Yes, you are thinking right; it was the result of dehydration. Well, dehydration may not only cause fatigue and headaches but also confusion, loss of appetite and poor concentration. Now, you may wonder how important it is to keep yourself hydrated in old age.

Stay active

  • Exercise is a good way to stay active. You may feel like it should be the last thing you should look for. But rather than looking for this at the end, it is good to make this a topmost priority. Exercising regularly can make a huge difference to your health.
    • You don’t have to go to the gym and perform some cardio. A simple evening or morning walk in the park can do the wonders. Go to shops in your nearby area by walking instead of driving. Do some cleaning at your home. Spend some time on gardening.

Regular health checkups

  • This is the most important thing which many people ignore and suddenly one day, they feel pain somewhere in their body and get diagnosed for a serious health problem. Why wait to visit your doctor to get a long list of medications? Why not have regular health check-ups to minimize the chances of making things serious health problem! Are you alsoone among those who don’t pay a visit to their doctor until something goes wrong?
    • If so, then change your thinking now and go for regular health check-ups to ensure everything is running like it should be and catch any health issue long before it becomes serious.

Get enough sleep-

  • Do you love spending time with your children late night because they get free only at that time from their busy schedule? If so, chances are you may not even sleep for 8 hours.
  • So, you need to be a little selfish this time. Lack of sufficient sleep can lead to depression, poor concentration and memory problems. So, you need to go to bed a little early at night to have enough sleep. Waking up late in the morning can also work if you are sleeping late at night. Take short naps during day time as well when you feel sleepy.

Socialize-

  • Being socially active can keep your mental health good. Instead of thinking and feeling sad due to your fight with your children that happened last night, it is good to interact with your friends or relatives, and to distract yourself from any negative thought.
    • You can join a community and do things you find joy in and avoid loneliness in your old age. Call your old friend and have a conversation with him over the phone. Visit your relatives often and have a cup of tea with them. In short, re-energize yourself not physically only but mentally too.

Quit smoking and limit alcohol consumption-

  • You already know this fact- Smoking is injurious to health! Your grandchildren have even learned this thing.
  • Regular consumption of alcohol can also harm your body.
  • If these devils are putting you in the danger zone, then why not quit or limit these habits.
  • No matter, how much healthy and well-balanced diet you are eating, you must still not ignore the dangers of smoking or alcohol consumption. If you are a regular smoker or drinker, then it’s time to quit these habits. After all, it’s a question of your health at an old age.

Take dietary supplements-

  • Deficiency of nutrients in older people is a common problem and so they find it difficult to maintain their heart, bone, and overall health. No doubt, we can get all the nutrients from our diet but sometimes it becomes challenging. In such situations, taking vitamin supplements can offer a wise solution.
  • So, why not supplement your diet with some good and effective dietary supplements such as Arjuna capsules and Total heart support to promote heart health, Coral calcium complex and Bone support capsules to maintain healthy calcium levels and bone health, Stress support to manage stress and Brahmi chyawanprash, Shilajit capsules and Amalaki rasayana to maintain overall good health at old age.
  • Do not be stressed out for silly things such as what will happen to your family when you pass away or how will be your home managed after you. You might be far away from this thing to happen. So, avoid unnecessary stress. Instead, try to stay happy always.
  • Value the experience and maturity you gained up to date. Utilize them and maintain your physical, mental and in short, overall health in your old age. Remember it’s never too late to start! So, if you have not started following these healthy lifestyle habits yet, start now.
  • It’s true that time waits for no man but it doesn’t mean that your aging will have to decline your health.
  • Spend your golden years by making it golden with above described 7 easy tips to be followed to maintain golden aging. Is anyone at your home counted among senior citizens? Do you want them to stay healthy in their old age? If so, then share these tips with them also so that they can maintain their health at this age.