Author: Dr. Vikram Chauhan

Control Obesity With 10 Best Home Remedies for Weight Loss

About Obesity

Obesity is a condition in which excessive fat gets accumulated in the body. This condition of ‘extreme overweight’ is mostly linked to the consumption of excess calories, along with heredity factors, hormonal problems and sedentary lifestyle. Obesity can affect individuals of all age-groups.

Obesity is determined on the basis of calculation of a person’s Body Mass Index (BMI). For calculating BMI, the weight of a person in kilograms is divided by his/her height in meters squared. If the BMI of a person is between 30 and 40, the condition is described as obesity; while a BMI between 25 and 29 indicates that a person is overweight.

ayurvedic-medicines-for-weight-loss

Obesity can become the causative factor of a number of serious, life-threatening diseases, such as heart diseases, Type 2 diabetes, stroke, high blood pressure and different types of cancer.

Some common lifestyle choices which can lead to obesity include:

  • Eating big food portions
  • Over-eating
  • Consumption of high-fat processed foods
  • Consumption of alcohol in excess
  • Disturbed sleep patterns
  • Lack of physical activity.

Home Remedies for Weight Loss

Some of the best home remedies which can be very beneficial in controlling obesity and supporting weight-loss efforts in a natural manner are:

Green Tea

  • Green tea is an excellent home remedy for controlling obesity because it has abundance of nutrients and trace minerals like vitamin C, zinc, carotenoids, selenium, and chromium, etc.
  • Green tea can promote weight loss by restricting the absorption of fat by the body and increasing its capability to use fat.

Lemon Juice

  • Lemon juice is a very effective remedy for fighting obesity. It perks up the body metabolism by eliminating toxins; thereby facilitating the process of detoxification. In addition, lemon juice also improves digestion, and helps the body in getting the nutrients which are needed for burning the fat.

Apple Cider Vinegar

  • Another popular home remedy for combating obesity is Apple Cider Vinegar, in raw and unfiltered form. Apple Cider Vinegar is basically an effective preventive measure against obesity because it can help the body in breaking down the fat, and thus, prevent the accumulation of fat and the resultant weight gain.

Honey and Cinnamon

  • A combination of honey and cinnamon can also support a person’s weight-loss efforts. Honey promotes fat metabolism and can, therefore, fight obesity; while cinnamon can combat insulin resistance so that overeating is avoided, and can also bring reduce oxidative stress which is linked with metabolic syndrome.

Aloe Vera

  • Aloe Vera fights obesity by stimulating the metabolism of the body, and removing toxins from the digestive system and colon. Moreover, Aloe Vera also boosts energy consumption significantly and mobilizes unused fat in the body. The natural collagen proteins present in Aloe Vera ensure that the body works harder to absorb the proteins.

Fennel seeds

  • Fennel seeds are known for their diuretic properties, and are a good remedy for short-term weight loss.
  • Fennel seeds are helpful in quick weight-loss because they reduce water retention, just like other diuretics. Additionally, Fennel seeds are also useful in managing constipation, abdominal gas and indigestion.

Cayenne Pepper

  • Obesity can also be controlled with the help of Cayenne Pepper as it is rich in ‘capsaicin’ which stimulates the body to burn fat and use more energy.
  • Furthermore, Cayenne Pepper also fuels the digestive process, and can suppress the urge of over-eating which results from the poor absorption of nutrients in the body.

Mint Leaves

  • Mint leaves have excellent digestive properties which are primarily helpful in maintaining good digestive health. Regular use of Mont leaves over a period of time can help in fighting obesity by easing the digestion process and increasing the body metabolism.

Curry Leaves

  • Curry leaves are also an amazing home remedy for controlling obesity, as well as diabetes resulting from obesity. The presence of an alkaloid called ‘mahanimbine’ in Curry leaves has proven anti-obesity and lipid-lowering properties. In addition, it can also bring down the levels of cholesterol and triglyceride in the body.

Cabbage

  • Cabbage can promote weight loss and fight obesity because it has high fiber content, but is low in calories. The ‘tartaric acid’ present in Cabbage has the ability to hold back the conversion of sugar and other carbohydrates into fat.
  • Moreover, Cabbage also contains ‘phytochemicals’ which can bring about an improvement in the imbalance of estrogen metabolism which is responsible for the storage of fat by the body.

Conclusion

  • The above-mentioned home remedies are very effective in controlling obesity. However, together with these remedies, it is also important for overweight people to adopt healthy lifestyle changes, drink plenty of water throughout the day, and eat more plant-based foods instead of processed, fast foods.

7 Merits and Demerits of Garcinia Cambogia fruit

Garcinia Cambogia is one of the key ingredients used in most naturopathic supplements for weight loss today. Though originally it is an herbaceous plant and its fruit part is basically used for weight loss, but it has been very commonly used nowadays for its properties that aid in rapid and natural weight loss.The main reason behind the much claimed miraculous effects of Garcinia Cambogia fruit is HCA (Hydrxy citric acid). HCA is the major fruit extract that is responsible for making people thinner with its use.

But as we all know, there are side effects and disadvantages of all good things in the world, here we will throw light upon 7 merits and demerits of Garcinia Cambogia fruit in detail.

weight loss herbal supplements

Merits of Garcinia Cambogia:

Garcinia Cambogia fruit is a very good and natural appetite suppressant which is not a new found plant at all. People in South – East Asia, especially Malaysia have been using this fruit as part of many of their Malaysian delicacies for years.

It helps in rapid shrinkage of fat cells in the body and also prevents the formation of new ones. In turn, Garcinia Cambogua fruit or products containing its standardized and authentic extracts can help people shed bulk weight at a very good pace.

In addition to its weight loss potential, Garcinia hasmany other health benefits also. It is a great detox plant which helps improve Liver function. It helps reduce free radicals in the body which have a very harmful impact at cellular level. Free radicals actually oxidize our body cells to neutralize their negative charge and in turn disturb the chemical composition of our cell’s internal as well as external environment. Consuming fruits like Garcinia and other similar antioxidants can help us in protecting our body right up to the cellular level preventing the development of any harmful diseases.

For patients with ulcers and other gastric problems, Garcinia is a very good natural substitute. Although there are a plethora of other natural supplements for this problem but since, obesity has been frequently found to be linked with disrupted gut functions and digestive problems, Garcinia is one in many solutions for such people.

Health Benefits of Garcinia Cambogia

Garcinia Cambogia fruit has a very delicious flavour which makes it an exception. It has a very sweet taste which can ideally not be correlated with weight loss. That is why Garcinia is something that will satisfy the taste buds as well as keep your weight loss program ticking as well.

The best part of using Garcinia is that there are no rebound weight gain problems. This is in part because of the fact that the weight loss process is more lifestyle based than just taking Garcinia as a supplement. This means that after a while people not only lose weight but also develop healthy lifestyle changes that can help them maintain their weight for a longer period of time.

Garcinia is not a rich man’s medicine; its prices are quite affordable and it is not an exotic plant to be looked out for. It’s easy availability especially in India, Africa and South – East Asia makes it a fair deal to invest in.

Demerits of Garcinia Cambogia

The down side of using Garcinia are not so frivolous but still exist. The biggest problem is commercialization. People are using its name for making odd ends meet and in turn the effectiveness of the products containing Garcinia is increasingly becoming questionable. This is why common people have a hard time in looking for the best Garcinia product which can actually help them.

Another problem is lifestyle. It is important to know that Garcinia is an herbal supplement and not a replacement for a good diet plan and lifestyle modifications. People think that if they are taking weight loss medications, then it will work wonders for them without them having to sweat at all on their part. Nothing beats a good diet plan and a healthy lifestyle, not even Garcinia.

In spite of so much research and documentation conducted over this plant, there is a large stratum of scientists who absolutely discard Garcinia’s potential and therefore, discourage its use. The truth is there is still a lot more to be found than writing off this herbal supplement which has great potential to help mankind in more ways than one.

Another very common problem with the usage of good Garcinia supplements comes when the person is doing just about everything right for losing weight and still does not get the desired results. This is in part because of the fact that there may be some underlying condition like hormonal imbalance or some other deep seated problem which may not be preventing Garcinia from working appropriately on the body. A thorough investigation of the person’s clinical condition is advised in such cases.

Adulteration of Garcinia supplements with chemicals that can potentially cause a lot more harm than benefit has also brought a lot of bad name to this amazing fruit. Its safety especially for women’s health is still under scanner, which is why Garcinia is not considered a 100% safe product. But, still there are plenty of good brands having high quality Garcinia extract which are neither that harmful nor produce any major side effects.

All said and done, there are many test and trials conducted in which Garcinia seemed to show absolutely no impact  on a person’s weight loss with its use. This makes many to believe that Garcinia is falsely propagated for selling supplements and in reality does not really hold any potential for our benefit.

Last but not the least, Garcinia Cambogia fruit does have some side effects which occur only in case of its abusive use, without proper consultation from a naturopath or Ayurvedic practitioner.

Garcinia, if consumed in large doses can lead to diarrhoea and abdominal cramps adversely affecting the person’s health. In such a case, its use should be discontinued for sometime unless one is fit to take it all over again. The same applies to anyone who may rarely develop an allergy to Garcinia Cambogia fruit. In such cases, though, if allergic reaction occurs, Garcinia should never be used, instead other healthy alternatives can be exhausted.