Category: Anti-Aging

The Amazing Health Benefits of Pomegranate Juice

Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries. They are growing and being used in the whole world, owing to their many health benefits as well as nutritional value.

It is a wonderful source of dietary fiber, vitamin K and vitamin C and several B vitamins also. Other nutrients include potassium, iron, magnesium, phosphorus, selenium, zinc, folate and manganese. The fruit is also rich omega-6 fatty acids.

The arils along with rind have many medicinal benefits due to the presence of antioxidants like anthocyanins, polyphenols, tannins and flavonoids.

Pomegranate’s antiviral, anti-inflammatory and antitumor properties helps in treating inflammation, viral infections and several cancers. This fruit can be enjoyed by anyone watching their weight, due to its low caloric values.

The seed pods or arils can be eaten raw as well as made into juice. The juice has a tart flavor. The arils can also be added to savory dishes, soups, smoothies as well as desserts. The seeds of pomegranate are also used to make oil, which has many health and cosmetic benefits.

Health Benefits of Pomegranate Juice

HEART HEALTHY

  • Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. Its anti-atherogenic benefits helps in reduction of the growth of plaque formation. It is rich in polyphenol content.
  • A study conducted in 2005 at the University of Naples in Italy, it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
  • According to another study it is found that intake of 800 mg of pomegranate seed oil lowers the levels of triglycerides and also improves the high density lipoprotein (HDL) ratio.
  • Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart. Another option, you can also eat 1-2 cups of pomegranate seeds.

REGULATES BLOOD PRESSURE

  • Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
  • They even lower existing plaque formations in the arteries resulting in the reduction of risk of strokes as well as heart attacks.
  • According to some studies it is believed that consumption of pomegranate juice inhibits the activity of serum angiotensin converting enzyme and reduces systolic blood pressure.
  • According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension
  • Intake of at least a glass of freshly extracted pomegranate juice on the daily basis for better results.
  • Another option is to make fruit salads and smoothies with pomegranates.
  • Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication.

RELIEVES JOINT AND ARTHRITIS PAIN

  • Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis, rheumatoid arthritis and overall joint pain. Pomegranates juice has anti-inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness.
  • According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage.
  • Another study was carried out in 2011 and it was concluded that daily intake of pomegranates lowers the serum oxidative stress and lowers the disease activity in the patients with active rheumatoid arthritis. More research is still going on.
  • Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
  • Make a mixture of equal quantities of pomegranate seed oil with a carrier oil. Then massage it on the affected painful joint. This can be done once or twice a day.

FIGHTS ANAEMIA SYMPTOMS

  • This superfood is even beneficial for the people who are suffering from iron-deficient type of anemia. The iron present in pomegranates increases red blood cell count which ultimately cures anemia.
  • This results in an increase in the concentration of hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C.
  • Drink a cup of pomegranate juice daily with your breakfast, if you are suffering from anemia.
  • Have this juice for at least a month or more so as to treat various types of anemia.

AIDS IN CANCER PREVENTION AND TREATMENT

  • Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer due to its anti-inflammatory and antioxidant properties.
  • Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer.
  • According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line [by induction of apoptosis].
  • According to a study carried out in 2014 study, it is believed that pomegranate juice is best for the treatment of cancer. Molecular Carcinogenesis focuses on the anti-proliferative effects of pomegranate juice in breast cancer cells.

IMPROVES MEMORY

  • Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease. The polyphenols present in the pomegranate juice are thought to provide positive cognitive benefits.
  • According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory and functional brain activity in middle-aged as well as older adults with mild memory complaints and issues.
  • According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease.

The Magic Of Nature – Health Benefits of Pure Shilajit

Overview

  • Shilajit is also known as mineral pinch.
  • It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.
  • Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.
  • Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.
  • In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.
  • In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

  • The shilajit is found in a huge amount in the Himalayan mountains.
  • Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.
  • Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.
  • According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.
  • Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

What are the Health Benefits of Shilajit ?

health-benefits-of-shialjit

Traditionally, it was believed that shilajit can be used as a medicine and  general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

  • In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

  • Daily usage will show better results.

Mind and Memory

  • It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

  • The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

  • According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

  • It also helps in raising vigor and stamina.

Reduction of Stress

  • It helps in balancing stress causing hormones because of its androgen-like properties.

  • It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

  • It helps in keeping the mind and body relax.

  • It also acts as a stress buster.

As a Immunity Booster

  • In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

  • Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.
  • It is also used by some people as a dietary supplement because it is rich in anti-oxidants.
  • As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.
  • As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

  • It helps in improving metabolism of the body due to the presence of trace minerals.
  • The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

  • It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

  • It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

  • Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

  • It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

  • It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.