Category: Anti-Aging Supplements

Top Health Benefits of Yoga and Ayurveda

Overview

The hectic schedule of the modern lifestyle has made harder for individuals to live an active as well as a healthy lifestyle. In recent years, Scientists have invented so many techniques with the help of which individuals can perform multiple tasks with a single click. Basically, these things were invented to improve people’s way of living but such advancements lead to a negative impact on individuals’ lifestyles. The people are becoming lazy day by day. Most of the people do not like to cook food at their homes. They prefer packed food over Home-made food and it is readily available everywhere in the market.

These types of food contain different types of harmful additives and flavoring agents which are mainly used to enhance the taste. These chemical agents have a harmful impact on health. Therefore, a significant proportion of individuals in this generation is unhealthy and unwell. However, people often opine that it is very expensive to maintain a healthy body with a natural lifestyle. But this thinking of people is completely wrong, each and every individual can live a natural and healthy life with the help of Yoga and Ayurveda. Ayurveda is the most Ancient Medicine System used to live a healthy and natural life. Whereas, Yoga is a part of Ayurveda which is basically used for decreasing the physical stress and calming of the mind. Some people also consider Ayurveda as ‘Sister Science’ of Yoga. A person can achieve the goal of a healthy body with the help of Ayurveda practitioner through Ayurvedic methods such as Herbal medicines, Yoga, Massage, and Medication.

Health Benefits of Yoga

Following are the Top Benefits of Yoga:(فوائد اليوغا)

1.Improves Flexibility:

The first and foremost benefit of Yoga is that it improves the flexibility of the body. It is often seen that on the first day of Yoga, a person can’t touch his or her toes. But if a person keeps on doing Yoga regularly then he or she can assume gradual loosening. He or She can also notice that pains and aches start disappearing.

2.Helps in Building muscle strength:

Strong muscles not only protect us from many health disorders like back pain and arthritis but strong muscles also look good. Some people also think that Gym is the best way for the building of muscle strength. But such flexibility is not long-lasting. However, the flexibility gained by Yoga is long-lasting and it also prevents falls in older individuals.

3.Prevention of cartilage and joint breakdown:

When a person is doing Yoga then he or she is moving his or her joints in full motion. By doing this a person moves his or her body’s those cartilages that normally do not move, all these movements prevent arthritis problems.

4.Improve the flow of Blood:

Yoga improves blood flow, especially in hands and feet. It also supplies more amount of oxygen to body cells. There are so many types of Yoga exercises that are characterized by inverted poses. These poses encourage venous blood to flow back to the heat from the pelvis and legs.

5.Boosts immunity:

Yoga increases contracting as well as stretching the power of the muscles. When a person is doing Yoga he or she moves his organs which enhances the drainage of the viscous fluid that is present in immune cells. This helps the body to fight against various types of infection. It also destroys carcinogenic cells and disposes of toxin products that are present inside the body. It also helps in improving heart rate.

Following are the Top Benefits of Ayurveda(الفوائد الصحية للأيورفيدا)

1.Natural Approach:

Ayurveda wants to make people understand that anyone can stay healthy with natural methods of living. If a person is facing any type of health issue then it is due to the imbalance between three basic energies of life. This unbalancing is not a one-night occurrence. When a person understands the real reason behind these imbalances he or she can maintain it with the help of a properly balanced diet and by avoiding junk food such as burgers, pizza and so on.

2.Reduce toxins amount in the body:

According to Ayurveda, there are three different types of toxins present in the human body. The most common toxin present in the body is known as Ama that is mainly produced due to the improper digestion of the wrong food. These toxins keep on generating for a long time and after some time they start regulating throughout the body and cause various types of diseases. However, different types of practices of Ayurveda like eating the largest meal during day time when the sun is at its highest will prevent the formation of toxins.

3.Reduce Stress :

If a person is not eating properly then its digestive fire (Agni) starts decreasing and after some time a person starts feeling tired and uncomfortable which causes different types of health disorders. Whereas, with the help of diet and practices suggested by Ayurveda person can reduce the overall stress of the mind.

Top 10 Health Benefits of Ayurveda

Ayurveda Encourage to love Yourself:

It encourages people to love themselves. Ayurveda believes that each and every individual is unique in their own. There are three different types of Doshas present in the Human body and every individual is a unique mixture of these doshas with 1 dosha being more prominent than the others. While Ayurveda helps to maintain these Doshas because each dosha has its own merits.

VATA:

This dosha is responsible for the quick learning of knowledge but it is also responsible for quick forgetting. The individuals in which this dosha is more their skin and hair are dry. When this dosha is in balance in a person then he or she is full of enthusiasm and joy. But when it is not balanced then it causes stress and anxiety.

PITTA:

This Dosha is responsible for the sharp mind and good concentration. A person becomes more aggressive, pushy, and demanding when this dosha is not balanced. The affected person feels uncomfortable in the hot weather. Excessive heat makes him or her more tired. The main symptoms of the unbalancing of this dosha are Acne, Ulcers, Rashes, Heartburn, and boils.

KAPHA:

This dosha is responsible for the immunity of the body against different types of infections. But people with an excess amount of this dosha are more prone to depression and they do not like cold weather. Due to the unbalancing of this dosha in the body, a person may suffer from many physical conditions like Cold, Sinus, Asthma, and other respiratory problems.

Note

Ayurveda plays a great role in the balancing of these doshas and protects people from many diseases.

How To Get Soft And Glowing Skin With Saffron Almond Body Butter Cream

Overview

Skin is the body’s largest organ and like other organ it needs to be treated properly. Skin aging is a complex biological process .With ages, we all go through skin damage and have to face wrinkles, dullness, brown spots, fine lines etc. There are structural and physiological alterations and progressive changes in each layer of the skin with time. The skin looses elasticity and starts sagging. A loss of fibrillin positive structure and collagen contributes to formation of wrinkles.

Most of the damage to the skin is done by the sun exposure and use of wrong products on the skin. Other common causes of skin damage are pollution, exposure to toxins or chemicals or any kind of radiation. Falling estrogen levels and genetics also plays an important role in aging. Free radicals are the main destroying factors of the skin.

We all want to look younger and feel beautiful with a fresher looking skin. Skin’s health and beauty is considered to represent the overall well being and health of the individual.

SAFFRON ALMOND BODY BUTTER CREAM

SAFFRON ALMOND BODY BUTTER CREAM

Planet Ayurveda offers SAFFRON ALMOND BODY BUTTER CREAM to pamper your skin with natural treats. The cream is manufactured in the serene location of the Himalayan Mountains in a GMP certified unit.

The Planet Ayurveda’s SAFFRON ALMOND BODY BUTTER CREAM is manufactured using Shea Butter, Almond Oil, Saffron Extract, Sunflower Seed Oil, Olive Fruit Oil, Vitamin E, Moavis 1995, Ginol 1618, DM Fluid 350 CST, Dry Flo TS, Iscaguard PEG and DM water.

Ingredients

  • As the name suggests, the main ingredient in this cream is Saffron which is extremely rich in manganese. It is used in many beauty products as it helps to moisturize, heal and protect the skin. It has anti bacterial properties so this spice imparts exceptional beauty benefits to the skin. It helps in treating ache and is known for being a natural solution for dull and dry skin.
  • The next important ingredient used to make this product is Almond oil, which is a mild, hypoallergenic oil, can be fully absorbed by the skin .It is rich in vitamins, is light in texture and helps in deep cleansing of the skin. Almond oil helps in removing tan and undereye dark circles, relieves eczema and Psoriasis, treats skin rashes, reduces fine lines and aging and also helps with muscle pains.
  • The third and most important ingredient being used is Shea Butter which is known for reducing any kind of inflammation. It helps in the smoothening of skin and moisturizing it. Shea butter gets easily absorbed in the skin and is able to heal the skin quickly.

Buy SAFFRON ALMOND BODY BUTTER CREAMSunflower Seed Oil

  • Sunflower Seed Oil that is another important ingredient in the product which is rich in Vitamin E thus helps in protecting the outer layer of the skin from environmental damage and infections. Vitamin E also helps in lowering skin redness and roughness. It shows excellent results due to its anti inflammatory and anti bacterial activity. Sunflower seed oil is high in omega 6 fatty acid and helps in postponing aging.

Olive Fruit Oil

  • Olive Fruit Oil has fatty acid content thus it keeps the skin hydrated. It prevents pimples and clogging pores, moisturizes the skin, prevents premature skin aging, treats sunburn, reduces the appearance of stretch marks and works as makeup remover.

Product Description

  • The SAFFRON ALMOND BODY BUTTER CREAM provides the most needed hydration to the skin thereby giving it radiant appearance and a refined complexion that everyone wants.
  • It nourishes and moisturizes the skin giving you a perfect smooth skin which is soft to the touch and glowing. It is a remedy for dry, dehydrated and damaged skin.

How To Use

  • The SAFFRON ALMOND BODY BUTTER CREAM is applied by massaging it all over the body. It can be applied twice a day.

Benefits

  • The product works equally well on all types of skins from normal to sensitive skins. It helps with providing all day hydration to the skin thereby it is recommended as a solution to dryness , dullness , uneven texture, loss of firmness and elasticity .

THE SAFFRON ALMOND BODY BUTTER has been prepared according to the Ayurvedic principles by MD Ayurveda expert Dr. Vikram Chauhan in India. The product is devoid of any harmful sulphates, parabeans and chemicals .The colors and ingredients used are natural plant extracts emitting natural aroma and soothing effects on the skin.

Tips

  • It is advised to increase the intake of anti aging antioxidants in diet like vitamin E, Vitamin C and Selenium. Vitamin E is also anti inflammatory and very useful for healthy looking skin. Vitamin C plays a strong role in collagen production and also protects the skin from sun burn cell damage. Selenium is known to protect skin, help with menopause symptoms and also prevents heart diseases. It also supports cognitive function.

Lifestyle Changes

We cannot run away from aging but there are some simple lifestyle changes that can help in slowing the aging process. These include:

  • Eating fresh fruits and lots of green vegetables rich in vitamins
  • Quitting smoking and alcohol
  • Staying out of the sun and drinking lots of water
  • Exercising regularly and also meditating to relieve stress.
  • Avoid eating processed sugar as it weakens the skin’s collagen.
  • Using Coconut oil helps to reduce wrinkles and fine lines by strengthening the connective tissues and skin and exfoliating the outer layer of the skin.
  • Other oils that are helpful in improving skin complexion are organic sesame oil, jajoba oil.

It is very important to start the day with sunscreen, remove all makeup and wash the face before going to bed. It is good to apply a moisturizer before going to bed.