Category: Anti-Aging

What is Ayurveda – Dr Vikram Chauhan

Ayurveda is ancient system of medicine in the world. It is originated in India about 5000 years ago. The word Ayurveda means “science of life and it is derived from two Sanskrit words ayur(life) and veda(science or knowledge).

ayrveda tios

This shloka is from Charak Samhita and its meaning is Ayurveda is a science that describes the advantages, disadvantages, happy and unhappy state of life and what is good or bad for life and its span. It is an ancient science which deals with not only longevity but also maintaining healthy body and mind. It is a science of body and mind

ayurvedic treatment of all diseases

MULBHOOT SIDDHANTA (Basic Principles of Ayurveda)

Ayurveda lies on two basic principles which are explained below:

  • Dosha-Dhatu-Mala Siddhanta
  • Panchamahabhoot Siddhant

Dosha-Dhatu-Mala Siddhanta

“Doshadhatumalamulam hi shariram”

This siddhanta explains the basic constitution ofhuman beings- three doshas, seven dhatus and three malas.

  • Tridoshas– These are also called tri-energies. There are three main doshas in the body which are Vata, Pitta and Kapha. Balance of all three doshas make body healthy and normal and imbalanced state is considered as diseased state. Ayurvedic treatment mainly lies on the balance of all three doshas.
  • Sapta Dhatu– It explains the body consists of seven dhatus which are given below:
  • Rasa (Plasma) Its main function is Prinan (to provide nourishment to body).
  • Rakta (Blood) It is considered very important for sustaining life.
  •  Mamsa (Muscle) It covers all the internal body components and performs function of Lepan.
  • Meda (Fat tissue) Its main role is Snehan means oleation in different body parts like lubrication to joints and it also provide extra safety to tissues.
  • Asthi (Bones) It provides support to body (Dharan).
  • Majja (Bone Marrow) It is located in the hollow cavity of bones and it helps to provide extra support.
  • Shukra (Semen) Its main function is in reproduction.
  • Mala– There are three malas in body- Purish (faeces), Mutra (Urine) and Sweda (sweat).five-elements-ayurveda

Panchamahabhoot Siddhant

It explains that human body is composed of five basic elements (Panchamahabhoot) namely- Prithvi (earth), Jal (water), Tej (fire), Vayu (air) and Akaash (ether).  It is said that:

“Yatha loke tatha dehe”.

It means that if these elements are in equilibrium then body is healthy and functions smoothly. And its imbalance causes illness.

            समदोष:समाग्निच्श्र  समधातुमलक्रिय:
         प्रसन्नात्मेन्द्रियमना: स्वस्थ इत्यभिधीयते॥ (सुश्रुत)

  • It is a Sanskrit version in ayurvedic text which explains health:
  • Samdosha meaning balanced doshas- vata, pitta and kapha
  • Samaagnishcha means balanced agni or digestive or metabolic fire.
  • Samadhatu meaning dhatus or tissues are well nourished.
  • Malakriya meaning balance in excretion or waste disposal through urine, stool and sweat.
  • Prasanna atma means peaceful soul.
  • Prasanna indriya means balanced senses.
  • Prasanna manah means happy state of mind.
  • If all these are balanced then a person is called healthy. Any deviation or disruption or any Imbalance of these is called a disease.

How Ayurveda works?

According to Ayurveda, all creations are made up of five elements: ether, air, water, earth and fire. These are basic aspects of human life. On the basis of these elements Ayurveda works. When these elements are balanced and strong then person works in a healthy way. Imbalance of any three doshas results in disease. Panchkarma Therapy (Sanshodhan): It is useful to remove extra toxins from body by bio-purificatory methods.

Pacification (Shaman): It works through diet, lifestyle changes, herbs etc.

ANCIENT TEXTS OF AYURVEDA

There are two main classifications of Ayurvedic Texts:

  • Brihat trayi
  • Laghu trayi
  • BRIHAT TRAYI: Major Ayurveda Texts

It is comprised of three treatises- Charak Samhita, Sushrut Samhita and Ashtang Haridya.

  • Charak Samhita: It is the oldest Ayurveda text which is written by Acharya Charak. He is regarded as father of medicine. He explain eight branches of Ayurveda and Panchkarama.
  • Sushrut Samita: It is written by Acharya Sushrut. He is the father of surgery. He explained the human anatomy and various surgeries. He followed Dhanwantri  School of thought.
  • Ashtang Haridaya: It is combination of Charak and Sushrut Samhita. It is written by Acharya Vagbhata.
  • LAGHU TRAYI: Minor Ayurveda texts

It is comprised of three treatises- Madhav Nidan, Sharangdhar Samhita and Bhava Prakash Samhita.

  • Madhav Nidan: It is an ayurvedic text written by Acharya Madhav. It mainly works on pathogenesis of disease (Roga Vinishchaya) like causes, symptoms, complications and treatment.
  • Sharangdhar Samhita: It is written by Acharya Sharandhara. It includes information of different formulations. It describes general description of health, and pulse diagnosis.
  • Bhava Prakash Samhita: It is written by Acharya Bhavmisra. It includes all information related to herbs, diseases and different formulation used in Ayurveda.

BRANCHES OF AYURVEDA:

The Ayurveda is an ancient medicine system which is divided into eight branches:

  • Kaaya Chikitsa (Internal medicine)
  • Kaumar Bhritya (Pediatrics treatment)
  • Bhoot Vidya (Psychiatry)
  • Shalakya Tantra (treatment of eyes, nose, throat, head related disease)
  • Shalya Tantra (Surgery)
  •  Agad Tantra (toxicology)
  •  Rasayana (Geriatrics)
  • Vajjikarana (Aphrodisiac therapy)
  • Kaaya Chikitsa: Kaaya means agni – the digestive fire in the body. It is holistic approach of medicine which is mainly helpful in treatment of whole body. It is related to metabolism in the body. If imbalance of kaaya occurs it results in many diseases. It deals with treatment of diseases by balancing agni.
  • Baala Chikitsa:  It is also called Kaumara Bhritya. It is the branch of Ayurveda which is concerned with treatment of children.
  • Bhoot Vidya: It is the branch of ayurvedic science which deals with treatment of diseases of mind.
  • Shalakya Tantra: It mainly deals with treatment of eyes, nose, throat and ears.
  • Shalya Tantra: It deals with surgery.
  • Agad Tantra: It includes the study of poisonous substances.
  • Rasayan Chikitsa: It deals with various aspects of healthcare. Its main aim is to achieve long and healthy life,  memory, complexion glow and strength
  •  Bajikaran Chikitsa: It deals with problems of shukra dhatu in the body.

Make use of Ashwagandha powder for healthy, peaceful body and mind

Benefits of ashwagandha powder capsulesRace to lead in every way possible and a fast pace life takes a toll on human’s body. Working continuously under the influence of stress not just makes you tired physically but it mentally exhaust you.

Meanwhile, it has been observed that though the fast pace life definitely provide you with the short term benefit , but it slowly and gradually makes your body weak and prey to various diseases.

Therefore, it is always advisable to take proper care of your health and diet on the daily basis. Having said that it has been seen that diet nowadays cannot alone serve the purpose of maintaining a healthy body.

Due to adulteration at many levels, your daily intake of food might not be giving your body enough nutrients that are actually required.

Though taking vitamins pills has become a usual affair, but a long term use of pill can make your body addicted to it.

Hence, it is always recommended to go for natural products, something that does not harm your body or cause any kind of side effects.

Ashwagandha is one such herb in Ayurveda that has proven to be very effective in improving overall stamina of the body and also immunity.

It is considered one of the powerful herbs being used since ancient times, used for range of conditions.

 

Let’s take a look at some of the benefits of Ashwagandha

  • Fatigue:

Extreme exertion on the daily basis makes your body tired both mentally and physically. In such cases, Ashwagandha proves to be very effective and curing. It gives the body vigor without affecting it any way.

  • Stress:

Stress becomes a part of your life knowingly and unknowingly. Competitions, deadlines, even arguments take a toll on your body and makes it a victim of stress. Ashwangandha on the other hand gives a soothing effect to body and regain the calmness.

  • Anxiety:

It’s a human emotion in which a person feels anxious, nervous. It can also be some kind of fear. Meanwhile, the level of anxiety differs from person to person depending on his or her lifestyle and immunity towards such condition. This herb help makes your strong to protect it from any kind of harmful effects.

  • Improves functioning of nervous system:

It has proven to be very effective in improving mental ability. Ashwagandha provides calmness and helps in maintaining the mental stability. It makes your nervous system strong enough to counter any kind of negative adaptogens.

  • Improves concentration power:

Ashwagandha helps in improving the mental ability, and also increases the retaining ability of the brain. This herb also improves the concentration power.

  • Anti- ageing property:

Ashwagandha slows down the process of ageing and rejuvenates the whole body, making it youthful.

  • Work as an a
    phrodisiac:

Ashwagandha proves to be a powerful herb for boosting stamina and sexual performance. It also helps in increasing the sperm count.

  • Anti-depressant agent:

This herb is very useful in getting relieve from the depressant state of mind and rejuvenates you mentally. The component of Ashwagandha helps in releasing the spasm from the body and in attaining calmness.

  • Acts as an anti-oxidant agent:

Ashwagandha is very supportive in removing the harmful radicals from the body and rejuvenating it altogether.

  • Reducing pain:

Application of the paste of Ashwagandha powder helps in reducing pain on the affected part.

  • In respiratory problem:

It has proven to be effective in removing mucus that at times gets accumulated in the respiratory tract.

In addition to this, Ashwagandha is very helpful in treating various skin related problems.
When not to use consume Ashwagandha…
It is recommended to avoid the use of Ashwagandha at the time of pregnancy. Meanwhile, if you using respiratory depressant, its consumption along with Ashwagandha can be harmful.

Ashwagandha is available both in tablet and powder form. If you are looking for a genuine place for purchasing Ashwagandha, approach Planet Ayurveda. It’s a herbal medicine manufacturing company that gives you the guarantee of unadulterated herbal medicine.
In Planet Ayurveda, Ashwagandha is available both in power and tablet form. For more information, visit www.planetayurveda.com
Live healthy, live long !