Category: Arthritis / Bone / Joint Health

Dance as Moving Meditation and Spiritual Connection

Overview

You might also enjoy dancing! Dance is the ultimate spiritual experience

Dance of any form gives the greatest bliss to make a connection to the spiritual realm and is another form of meditation. People connect to spirit in different ways. Some people prefer to sit on a meditation cushion and search stillness, while on the other hand, few others believe in moving wildly and allow their arms and feet shake.

Dance is also a great deal of imagining things which brought to life! Dance is not less than a prayer. Dance is meditation. Dance is walking through the rhythms, flying like a free bird, sliding on the mountains and encountering the paradise on earth which right beneath your feet.

Dance is meditation

And when talking about spirituality, it has always played a major role in everyone’s life. The creative and artistic expressions of a dancer or performing artist does it directly connect to the universe. Dance is the sacred form of spiritual energy that allows us to connect to the higher consciousness, space, and reality. Dance is a vivid power that accompanies to life and dreams turns into real joy and no longer fictitious that cannot be achieved. When we begin to connect our spirituality with our dancing we realize that the two being twirled.

Dance is secretively linked with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances

In Indian mythology, the great Hindu god Shiva has many appearances and many portrayals in art. It is to be believed that Shiva keeps the world in balance with his cosmic dance.

So it is been proven that  we can all think of dance as a moving meditation

Dance liberates us from our thoughts as we fully settle in our bodies, while simultaneously cultivating what the Greeks called ekstasis, a “striding outside” of ourselves and our day-to-day existence. It becomes a great experience when the dancer set off inseparable from the dance.

We start the dance by landing; experience the Earth holds up us beneath our feet. We can strengthen ourselves within this support. Begin this by letting go the attention into the feet, noticing the sensations and failed to hold the feet as well as inviting the feet to move in whatever way feels amazing.

Can Dance Helps you make Spiritual Collaboration Possible

You can also find a few modern dance forms which are meditative and in any modern forms of dance can help you make a spiritual association possible; this is not an unknown belief. Most of us must have aware of the important role of dancing in mythology. Dance is not a new story; it has been done for centuries by numerous cultures to interconnect with spirits, Goddess, and God.

Movement meditation is also known as conscious or ecstatic dance, which is an ancient practice that has been admired as a way to meditate. It is the connection with spirit and the universe. It is even considered as a powerful tool for healing the painful and disturbed souls.

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

Movement meditation facilitates the establishment of the vital flow of energy in the whole body and retrieves the by-gone parts of the soul in the action.

When we move our body in free flow, it can be the connection with the soul or can even move the soul. We enter spirit as this true essence. We all can consider ourselves as a moving meditation practitioner and our dance is our medicine, which keeps in our hearts, minds and whole bodies because when we dance, we automatically make a connection to this power of healing and while dancing, the medicine moves along with us and heals every part like so much ease, relaxation, and calmness within.

Five types of dancing that are considered to be the way of connecting eternity,  you can try it and connect yourself with eternal power

  • The Mystical Dervish Dance (best known as “Sufi whirling”)
  • Rhythms Dance
  • Folk Circle Dance from the native people
  • Middle Eastern Belly Dance
  • 21st Century Dancing form

But we all know that dancing needs healthy flexible movements of bones.

Our feet and hands movement desires flexibility and bone strength because if we having any problem related to bones then we won’t be able to concentrate on dancing or maybe we are not even able to dance due to the constant joint pain or the fear of the joint pain if occurs again. Dancing moves can sometimes create pain in our joints if they are not strong enough.

And what happens if you don’t need to worry about any joint pain. It will be achieved by Ayurveda.

Yes! Planet Ayurveda has potential organic way or solution for permanent relief from Bones Problem. It introduced specially prepared Ayurvedic products which are made of standardized herbal ingredients that are safe to use and have no adverse effects.

These are mentioned below:

  • Joint aid plus
  • Bone support  Capsules

JOINT AID PLUS

Joint aid plus is the product which is  100% pure and its formulation is made by a blend of herbal extracts. Guggul, Ashwagandha, Shallaki, Nirgundi, and Sonth are the herbs which make it powerful for eradicating any joint problems with ease. List of the benefits:

  • It is extremely helpful in pain and inflammation.
  • It gives relief from cervical spondylitis.
  • It is also beneficial in high cholesterol.
  • Relief from arthritic pain.
  • It provides relief from pain due to injuries.
  • Very effective in headaches as well.
  • It is very efficient in treating auto-immune disorders.

BONE SUPPORT CAPSULES

Bone support capsules are being prepared with numerous wonderful herbs which have been using since ancient times. Suhanjana Beej, Hadjod, Arjun, Shudh Laksha, Mukta, Praval Pisti are some miracle herbs which helps in strengthening the bones and also enhance calcium metabolism.

These capsules have several benefits as some are mentioned below:

  • These capsules are proven to be beneficial in pacifying toxins present in the bone tissues.
  • Capsules are highly rich in calcium compound, which helps in providing strength to the bones in a natural way.
  • It treats low bone density, osteoporosis, and bone cancer, etc.
  • These capsules are very amazing cardiac toner.
  • Bone loss and related problems are feasibly avoided.
  • It contains herbal extracts only.

How to Treat Cervical Spondylosis with Ayurveda

What is CERVICAL SPONDYLOSIS

CERVICAL SPONDYLOSIS TREATMENT IN AYURVEDA

It is the disorder related to aging which involves discs, vertebrae, and ligaments in the neck or cervical spine.

It is also known as Arthritis of the Neck, Cervical osteoarthritis, or Degenerative Osteoarthritis.

In cervical spondylosis, edges of the vertebrae start developing osteophytes. After some time the disc becomes thinner and loses its ability to absorb the shock that increases the risk of spondylosis.

If joints in the neck are swollen it is called FACET JOINTS. It makes pressure on the spinal cord or nearby nerve roots that create a tingling or pricking sensation and pain in limbs. In some cases, there is a loss of sensation and coordination. Some people develop difficulty in walking.

ACCORDING TO AYURVEDA

Cervical spondylosis in Ayurveda is described under “GRIVA SANDHIGATA VATA “or also called as “MANYASATAMBH” means stiffness in the neck. The abnormality in Vata doshas is caused by two procedure, in which one is Kapha and Pitta is not functioning properly.

Herbal Remedies for Cervical Spondylosis

The shalok describes that MANYA SATAMBH is a vataj dosha. When abnormal Vayu dosha entered into the nerves of neck, then MANYA SATAMBH develop. In this roga(disease) neck is contracted and stiffened inside.  Neck become stiff, watering from the mouth, teeth chattering is present, the body becomes rigid type. Back part is stretched, yawning or giddiness is present. They are the symptoms of MANYA SATAMBH.

CAUSES OF CERVICAL SPONDYLOSIS

  • OVERGROWTH OF BONES: The body trying to grow extra bones for making a stronger spine. This overgrowth of bones is called BONE SPURS or OSTEOPHYTES. This overgrowth of bones creates pressure on the delicate or soft area of the spine, like on spinal cord and nerves, which starts causing pain.
  • DRYING OF GEL-LIKE MATERIAL IN THE DISCS: In our spinal bones, discs are present between there is thick, pad-like cushions. This material protects from shock, injury, lifting, twisting, and other physical activities. This gel-like material start drying gradually and spinal discs become dehydrated bones rubbing with each other, so this is painful.
  • CRACKS IN THE DISCS:  The spinal discs start because of which gel-like material starts leaking. This leakage material puts pressure on the spinal cord and nerves that results in pain and numbness.
  • INJURY OR ANY TRAUMA: Any trauma to your neck, like during road accident, falling, fighting, etc. damage the spinal discs.
  • STIFFNESS IN THE LIGAMENT: The ligaments of the spinal cord start stiffening that makes your neck stiffed or tight and create restrictions in the movement of the neck.
  • MORE USING OF NECK: In some occupations or professional works and in some hobbies forceful and continues movements of the neck region,  this put the pressure on the spine.
  • Some genetical factors are also responsible for spondylosis.
  • As previously present in the family.
  • Smoking and any drug addiction are also responsible.
  • Overweight and lazy, inactive persons become primary for cervical spondylosis.
  • Any hormonal imbalance.

SYMPTOMS OF CERVICAL SPONDYLOSIS

Normally patients of cervical spondylosis, do not have any symptoms.

The range of clinical features occur from mild to severe or sometimes develop suddenly.

Common symptom is PAIN. Sometimes the pain radiates to the arm and fingers.

The pain mostly accelerates during

  • Person is in standing position
  • During the sitting position
  • While sneezing
  • At the time of coughing
  • When you are tilting your neck backward

Another symptom that is common is the weakness of the muscle. Due to weakening of muscles, it is difficult to grasps the objects and it is harder to lift the objects in arms.

Other common signs are:

  • The neck becomes stiffed
  • Headache mostly occurs
  • On the shoulder& leg region and arm, there is tingling sensation and numbness also occur in legs.

COMPLICATIONS OF CERVICAL SPONDYLOSIS

Cervical myelopathy can create other disabilities at different grading.

  • Tetraplegia
  • A chest infection can occur recurrently
  • Paraplegia
  • Pressure on the sores

Best Exercise for Cervical Spondylitis

EXERCISE FOR CERVICAL SPONDYLOSIS

  • Try to keep your body in a straight position. Make your posture straight during sitting and standing, don’t create a C-type curve shape posture of the spinal area. It is also called NECK STRETCH exercise. Hold this step for at least 5 seconds, and do the 5 repetitions.
  • NECK TILT sideways and also forwardly tilt your neck so that it touches the chest area. Do this for about 5 seconds and repeat this exercise 5 times.
  • NECK TURNING EXERCISE: Just turn your head at one side in a comfortable manner, stretch your neck muscle softly. Repeat this process, in the opposite direction.
  • SHOULDER EXERCISE: Move your shoulder in a round or circular manner, this process stretches your neck and spinal muscle.

LIFESTYLE ADVICE

  • Yoga like Tadasana, bhujangaasan, etc. and other physical activities such as swimming, cycling, light dumbbell, pushups are useful in cervical spondylosis.
  • PHYSIOTHERAPY is also another option for treating cervical spondylosis.
  • Painkiller can be used in severe condition.
  • Avoid physical or mental efforts, try to stay free from mental stress.
  • Take a good hour of sleep during night time. At least 6-7 hours of sleep is necessary.
  • Have a soothing massage with lukewarm oil.
  • Intake of easily digested food should be increased, vegetable soups, dairy products and nuts like almond, cashew nuts are added to your daily life.
  • Start taking of protein, calcium-rich diet.
  • Take a sunbath which is a good source of vitamin D, makes your bones stronger.

HOME REMEDIES FOR CERVICAL SPONDYLOSIS

  • Take two cloves of garlic and crush them. Add this paste to one glass of milk. Put it on a low flame for boiling, when one-fourth part is left, then strain it and divide it into two equal parts. Drink one part in the morning and another one at night time.
  • Take one tablespoon of castor oil before sleeping time.
  • Massage with almond oil or sesame oil on the back give a soothing effect.
  • During pain, you can take one glass of hot milk and add a pinch of turmeric in it. This remedy act as a natural analgesic.
  • An ice pack can be used during pain or stiffness.
  • Heat therapy also is used.
  • Take some cloves of garlic and one tablespoon of ajwain and roasts them until they become reddish brown, now add this material into the warm mustard oil or sesame oil. Massage with this oil mixture.