Category: Arthritis / Bone / Joint Health

The Magic Of Nature – Health Benefits of Pure Shilajit

Overview

  • Shilajit is also known as mineral pinch.
  • It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.
  • Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.
  • Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.
  • In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.
  • In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

  • The shilajit is found in a huge amount in the Himalayan mountains.
  • Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.
  • Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.
  • According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.
  • Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

What are the Health Benefits of Shilajit ?

health-benefits-of-shialjit

Traditionally, it was believed that shilajit can be used as a medicine and  general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

  • In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

  • Daily usage will show better results.

Mind and Memory

  • It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

  • The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

  • According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

  • It also helps in raising vigor and stamina.

Reduction of Stress

  • It helps in balancing stress causing hormones because of its androgen-like properties.

  • It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

  • It helps in keeping the mind and body relax.

  • It also acts as a stress buster.

As a Immunity Booster

  • In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

  • Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.
  • It is also used by some people as a dietary supplement because it is rich in anti-oxidants.
  • As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.
  • As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

  • It helps in improving metabolism of the body due to the presence of trace minerals.
  • The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

  • It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

  • It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

  • Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

  • It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

  • It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.

Permanent Cure of Hypothyroidism With Ayurvedic medicine

Hypothyroidism is a disorder associated with inadequate production of thyroid hormones due to structural or functional impairment of the thyroid gland.  It is called underactive thyroid disorder as it slows down body’s metabolism.

Thyroid gland is a butterfly shaped endocrine gland located at the front of the neck and is responsible for producing thyroid hormone (T3  and T4) which regulates the metabolism of protein, carbohydrates and fats thus raising basal cell temperature. Thyroid secretes Thyroxin (T4) which stimulates the consumption of oxygen

Hypothyroidism leads to hormonal imbalance in women

  • According to Ayurveda, Hypothyroidism is due to imbalance of the three doshas caused by climatic change or unhealthy diet . The root cause is vitiated Kapha and Pitta doshas.

Causes of Hypothyroidism :

  • Hypothyroidism is often caused due iodine deficiency. It can be due to lack of TSH hormone produced by pituitary gland . It can be termed as genetic disorder or congenital defect.
  • Hypothyroidism may be auto immune or may be due to side effects of surgery or radiation. Stress is another factor known to trigger hypothyroidism as physical and emotional stress inhibits the thyroid gland secretion due to reduction of thyrotrophin output.

Symptoms of Hypothyroidism

  • Weight gain inspite of proper diet and exercise.
  • Hair loss and brittle nails . Hair may be dry , thin  and coarse.
  • Numbness in fingers and hands . Puffy face and pale skin. Hoarseness of voice.
  • Dryness due to decrease in blood circulation/flow to one’s skin.
  • Pain and Inflammation in joints. Muscle cramps and stiffness
  • Sensitivity to cold which is due to inadequacy of thyroid hormones as this hormone increases metabolism which generates heat in our body.
  • Fatigue even when one wakes up in the morning along with absent mindedness or brain fog or crankiness. One may feel confused, irritated and depressed along with experiencing headaches.
  • Painful periods and even pre-menopause symptoms can be visible.
  • Heart disease due to increase in blood cholesterol levels. There is slowed heart rate.
  • Vertigo and mood disturbances.
  • Decreased immunity leading to recurrent infections .Constipation.
  • In children , hypothyroidism may lead to delayed teething and slow growth and mental development.

Diagnoses of Hypothyroidism.

  • Blood test and medical history of the patient are done to diagnose Hypothyroidism.

Diet Recommended During Hypothyroidism

  • Food to avoid include : cabbage, broccoli, cauliflower, rapeseed, brussels sprouts , sweet potatoes , maize , lima beans, soya , mustard , spinach etc as they slow down the functioning of the thyroid.
  • One needs to avoid water containing fluoride.
  • One needs to quit smoking but increase exercise

Foods to Be Taken

  • Coconut oil, ghee , flax oil and fish oil are good to use.
  • Green vegetables especially one  with bitter taste like red leaf lettuce, chicory are highy recommended.
  • Lemons are advised to be taken to fight dry skin problem.
  • Vitamin B is recommended.
  • Herbal tea with lemon, turmeric and cinnamon can help improve blood circulation and relieve hypothyroid symptoms.
  • Iodine rich diet needs to be taken like kelp, beetroot, radish, parsley ,potatoes, fish , oatmeal  bananas etc.
  • One may take spices like ginger and black pepper as they stimulate heart beat and gives better circulation.
  • Exercise helps stimulate thyroid gland secretions and helps improve metabolism.
  • Exercise not only improves circulation but also strengthen muscles and oxygenates blood.

Treatment for Hypothyroidism

thyroid-support-pack

  • Best treatment for hypothyroidism is doing breathing  exercises like pranayama (kapalbhati , bhastika and bhrameri ) . Pranayama detoxifies the body and helps in increasing oxygen supply in the blood.  Yoga is recommended for hypothyroid patients as some yoga aasans ease the flow of energy throughout the body and improves blood circulation.
  • Ayurveda aims at fixing the hypothyroidism disorder by balancing the three doshas (Vatta, Pitta and Kalpha) .  This disorder is mainly associated with heavy kalpha dosha which can be balanced using herbal medicines .  With Ayurveda, one has better healing chances from hypothyroidism

Ayurvedic Treatment for Hypothyroidism

  • Planet Ayurveda offers the most effective herbal remedies in the form of HYPOTHYROID CARE PACK to treat Hypothyroidism.
  • This pack is a combination of 100% natural products that helps to restore the hormone imbalance.  The packs aims at maintaining thyroid levels thereby overcoming symptoms like  obesity , fatigue etc. The pack helps in reducing cholesterol ,  improving digestion and reducing depression.

This pack includes

Chanderprabha Vati tablets:

  • This medicine is widely used in Ayurvedic practice to fight urinary tract related disorders.  It treats constipation, indigestion, problems related to skin and abdominal pains.  It is very useful in disturbed metabolism of kapha and vata dosha.  It is beneficial in relieving symptoms associated with hypothyroidism without any negative impacts on health.

Dose – 2 tab twice daily after meal with water

Hakam Churana:

  • This formulation is a wonderful herbal supplement in the form of powder to relieve joint pains, muscle stiffness, skin dryness , weakness, memory impairment  etc. This Churana balances the three doshas.  It also restores normal digestion, helps with weight loss . The formulation has anti-inflammatory properties. Hakam Churan is made with simple ingredients like methi, kalongi, ajwain and chandershoor. This product is completely safe to use with no side effects.

Dose –1 tsp twice daily after meal with water

Gugullipid Capsules:

  • Gugullipid or Guggul herb  is best to lower bad cholesterol levels as well as high blood tri glyceride levels.  The herb is known to have antioxidant properties  and anti inflammatory properties.  Guggul has the ability to stimulate the thyroid gland to increase its hormone production thus increase metabolism and eventually leading to weight loss.

Dose – 2 cap twice daily after meal with water

Gotukola Capsules:

  • These capsules are prepared from the herb called Gotu Kola or Centella Asiatica. The herb helps to improve thyroid functions . It is used to fight fatigue , depression ,anxiety and aids in improving memory and intelligence. It is useful in treating skin disorders and works great for nails and joint repair and growth.

Dose – 2 cap twice daily after meal with water