Category: Brain / Memory Health

Fitness Through Ayurvedic Herbs


Fitness is an act of healthy living. Being fit is not only meant by physical fitness but it includes mental fitness too. In other words, Fitness is a state of physical and mental wellbeing. Fitness is more than simply exercising on a daily basis, infect, it has a solid impact on an individual’s life and daily routine.

Due to our lifestyle choices fitness is a major concern nowadays. We are unable to spend time to maintain our fitness. As per Ayurveda, you can stay fit and healthy by following a good diet and lifestyle.

In this topic we are going to discuss the true meaning of fitness and how we can achieve fitness through the use of Ayurvedic herbs.

fitness through ayurvedic herbs

What is the True Meaning of Fitness?

Fitness is defined as the ability to perform daily activities without feeling tired. There must be physical and mental alertness while doing routine tasks and that too without any fatigue.

There are Many Factors Which Contribute to Remain it.

Fitness varies from person to person and it can be assessed by muscle strength, endurance, flexibility, and cardiorespiratory health. Fitness proceeds your energy which is essential to remain productive. Stamina and positive outlook is important for a healthy state of mind. Fitness is important as it reduces the risk of any health problem such as heart diseases, diabetes, cancer, arthritis and many more. Fitness provides you a better quality of life.

Ayurvedic Aspect of Fitness

Ayurveda is a sanskrit word which means “Science of life”. The Ayurveda is an ancient Indian, Holistic, medical science which helps in achieving physical and mental health by maintaining a good and healthy lifestyle. The main motive of Ayurveda is to prevent disease and increase vitality and longevity. As per Ayurveda, everything in the universe and our body is composed of five elements (Earth, water; fire, air and space). These fives elements combined with each other and form three energies they are Vata (Air+Space), Pitta (Fire+ water) and Kapha (Water + Earth). These three are considered as energies of our body and they are the base of our body.

According to Ayurveda, good health is the equilibrium of these three energies. Any imbalance in these energies will alter our fitness and can cause various health ailments.

Fitness With Ayurveda

As per Ayurveda, we can make following changes in our daily routine for a healthy body and mind.

  • Your wake up time defines your whole day. Ayurveda recommends waking up before sunrise. Try to wake up at the same time every day even during weekends. Consistency is necessary to achieve a healthy body and mind
  • Hydration plays a key role in good health. Drink a glass of lukewarm water after waking up. It helps in cleansing the digestive tract. It also stimulates bowel movement. Try to aim for minimum 8 to 9 glasses of water in a day.
  • Exercise on a regular basis, it will help you to stay active whole day. You can choose options like Yoga, jogging, and running as per your convenience. Exercise on a daily basis improves blood circulation and provides strength to the body. It also increases endurance power and increases flexibility of joints. To maintain mental health you can go for meditation. Meditation helps to keep your mind calm and alert. It also relieves your stress and anxiety.
  • A good night’s sleep is as important as exercise. If you are not taking proper sleep, you are going to wake up lethargic and tired. It’s going to affect your whole day routine and hinder your productivity
  • Nutrition is very important for fitness.Try to adopt good eating habits. Do not skip meals and eat in moderate amounts. When we adopt healthy eating habits we become healthier and happier.

Ayurvedic literature has described many herbs which are great for being fit.

There are herbs like ashwagandha, brahmi and spirulina

1 Ashwagandha

Ashwagandha is a herb which comes under a group of adaptogenic herbs. These herbs help to balance androgen production and give relief from stress. Ashwagandha is also beneficial in increasing strength and endurance.

2 Brahmi

Brahmi is considered as a health tonic, it helps to improve overall health. It reduces stress and anxiety. It has properties which help in enhancing cognitive ability and learning skills.

3 Spirulina

Spirulina is a superfood itself. It is rich in vitamins and minerals. It has all the ingredients which are necessary for a healthy body.

Herbal Remedies to Maintain Fitness

Planet Ayurveda offers some herbal formulations which effectively helps to achieve fitness.

These formulations have no side effects as they are free of chemicals and additives.

They Include

1 Ashwagandha Capsules

Ashwagandha capsules are prepared by standardized extracts of Ashwagandha (Withania somnifera). Ashwagandha capsules manage low energy levels, general weakness and have a tendency to fight against infections like cold and flu. It has anti-stress properties and helps to reduce physical and mental stress. It restores the body’s energy.

Dose – 1 to 2 capsules twice daily with plain water after meals.

2 Shilajit capsules

These capsules contain pure shilajit (Asphaltum) and are enriched with antioxidants. It can be used as a dietary supplement to enhance stamina. It has rejuvenation properties hence reduces elevated levels of stress.

Dose – 1 to 2 capsules twice daily with plain water after meals.

3 Green Essentials

Green essentials are natural herbal supplements which are prepared by using extracts of grape seed (Vitis vinifera), wheatgrass (Triticulum aestivum), spirulina (Spirulina platensis), green tea (Camellia sinensis) and amla (Emblica officinalis). All these ingredients work synergistically and provide multiple health benefits. Green essentials are rich in antioxidants, minerals and vitamins. And they work tremendously to improve strength and stamina of the body.

Dose – 1 to 2 capsules twice daily with plain water after meals.

4 Brahmi Chyawanprash

Brahmi chyawanprash is formulated by using multiple herbs like Brahmi (Bacopa monnieri), dashmoola, ashwagandha (Withania somnifera), bhumi amla (Phyllanthus niruri), shatavari (Asparagus racemosus), nagarmotha (Cyperus rotundus) and punarnava (Boerhavia diffusa), etc. This herbal formulation balances all three doshas in the body. It is very beneficial in improving physical and mental health. It also treats body aches, frequent cold, nausea and generalised weakness. Natural supplements are best to manage and support a healthy mind and body.

Dose – 1 to 2 tsp. after meals preferably with milk.

5 Brahmi Capsules

Brahmi capsules are formulated with pure extracts of brahmi (Bacopa monnieri). Brahmi is rich in antioxidants that are essential for a healthy living. It acts as a health tonic and mainly used to enhance memory power.

Dose – 1 to 2 capsules twice daily with water after meals.

6 Spirulina Capsules

These capsules are prepared by blue green algae called Spirulina, which is enriched with antioxidants, minerals and vitamins. Spirulina is a superfood itself and it helps to improve health and prevent various diseases. It is best used to enhance immunity power.

Dose – 1 to 2 capsules twice daily, after meals.


As it is concluded that our daily routine plays an important role in maintaining our health and fitness. In the long run these routines are converted into habits and these healthy habits provide better health. You can achieve physical and mental well being by following these rituals and remedies offered by Planet Ayurveda. These herbal formulations are 100% Ayurvedic and vegetarian even the capsules shells used are vegetarian.

Treatment of Nervous System Disorders with Ayurveda


The main focus of this article is based on Nervous system Diseases and various ways to reduce them. The information provided in this article includes nervous system diseases, symptoms, preventions, home remedies, complications, and brief details about Ashwagandha. Ashwagandha is used to treat the symptoms of the disease related to the nervous system in many ways. So Planet Ayurveda offers Ashwagandha capsules, Ashwagandha Powder, and other products in which Ashwagandha is used in the formation of herbal medicines.

Nervous System

Introduction About The Nervous System

The nervous system is like a network that controls, regulates, and maintains communication within the body. It controls all activities like learning, thought, and memory. A nervous system is a group of nerves and cells that are known as neurons that sends signals between different parts of the body. We can say that it works as an electric wire. It is composed of many organs mainly nerves, brain, spinal cords, and ganglia. Together they handle the activities of the nervous system. Ganglia are the cluster of neurons and nerves are connected with one another and with the central nervous system.

The main three activities of the nervous system are sensory, motor, and integrative. There are many sensory receptors that are present inside and outside of the body which only monitors the changes known as stimuli. They detect light, odor, motion, sound, and temperature from the external environment, and from the internal environment, they detect pH, concentration in carbon dioxide, pressure variation, and the level of electrolytes. This sensory input is converted into electrical signals which are known as nerve impulses.

The nerve impulse is then transmitted to the brain. In the brain, all the signals are brought together in order to produce sensations, thoughts, etc. Decisions are made with this activity and this process is called integration. Now after this, the nervous system responds by transmitting all the signals to muscles for the contraction. Glands and muscles are called effectors because they respond according to the nervous system. This is called a motor function.

Parts of The Nervous System

It Has Two Main Parts

  • The central nervous system – that is made up of the spinal cord and brain.
  • Peripheral nervous system – made up of nerves and its branches extended to all parts of the body.
  • The transmission of signals between the internal body parts and the brain is due to the nervous system. So, the nervous system has the ability to control activities such as see, think, move, breathe, etc.
  • The neuron is the basic unit of our nervous system. Our brain contains billions of neurons. A neuron has a cell body that consists of a nucleus, cell body, axons, and dendrites. Axons are known as nerves. Neurons can communicate to long distances with the help of Axons and dendrites.
  • At the end of the Axon, the electrical signal thus converted into a chemical signal. Then the chemical released by the axon with chemical messengers is known as neurotransmitters into the synapse.
  • The neurotransmitters then pass the signal to dendrite through synapse and again convert the chemical signals into electrical signals.
  • The nervous system has also non-neuron cells known as glia. It also helps the nervous system to perform its functions properly. It protects the neurons and trims out the dead neurons.

What Happens When The Nervous System Gets Disturbs?

Our nervous system is full of protections. The brain is guarded by the skull and the shield of small bones protects our spinal cord. After all these protections, there are many factors that damage our nervous systems like infections, injuries, stroke, and issues with blood vessels. Many neurons in the central nervous system cannot repair themselves because of some illness they may damage or die. So, in this situation, the nervous system loses some abilities. There are also various problems that suddenly attack the nervous system.


Symptoms depend upon which part of the nervous system is attacked. As we know there are three types of nerves in our body.

When Autonomic Nerve is Damaged it Includes The Following Symptoms

  • Inability to sense heart attacks, chest pain
  • Dry mouth and eyes
  • Sexual dysfunction
  • Constipation

When Motor Nerve is Damaged, it Shows Symptoms

  • Weakness
  • Paralysis
  • Twitching
  • Muscle atrophy

When Sensory Nerve is Damaged, it Produces the Following Symptoms

  • Sensitivity
  • Pain
  • Numbness
  • Burning
  • Tingling
  • Problem with positional awareness

The Other Signs and Symptoms of the Nervous System Disorder Include

  • Disturbed blood supply
  • Loss of memory
  • Organ system failure
  • High blood pressure
  • Headaches
  • Loss of vision
  • Lack of coordination
  • Pain in back
  • Weakness

Alzheimer’s Disease

Diseases of The Nervous System

  • Epilepsy – It is a disease in which nerve cell activity is hampered. It causes seizures due to abnormal discharge of the electrical signals from brain cells
  • Huntington’s disease – It is an inherited disease in which the degeneration of nerve cells in the brain occurs. Nerve cells damage progressively in this condition
  • Alzheimer’s disease – In this disease memory power of a person is hampered. Mental functions are directly affected by this disease
  • Parkinson’s disease – This disease affects movement and it is a disorder of the central nervous system
  • Multiple sclerosis -In this disease, the layer that protects the nerve is attacked by the immune system

Complications of Nervous System Disorders

Nervous System Disorders can lead to various complications depending on the current situation of a person. Some of them are as follows

  • Some people experience depression and anxiety
  • Permanent brain damage
  • In the case of Huntington’s disease, the death rate increases
  • Pneumonia and heart diseases
  • Complications in the respiratory system
  • Restless and sleeplessness
  • Difficulty in swallowing
  • Sexual dysfunction
  • Muscle stiffness
  • Change in vision
  • Mental confusion for lifetime


The damage to the nervous system cannot be cured. But yes, there are some points which if kept in mind and followed will help in the prevention of further complications and may help to reduce the symptoms. So, if you see any symptoms in your body then you should consult a doctor immediately. You should also take care of following things that are mentioned below:

  • Diabetic patients should regulate the level of sugar
  • Fulfill the nutritional deficiencies
  • Do exercise daily
  • Quit smoking
  • Avoid the consumption of alcohol
  • Follow a healthy diet
  • Drink more water
  • Limit the intake of caffeine
  • Don’t take too much stress
  • Learn stress management and relaxation techniques. Add meditation in your daily routine
  • Mental stimulation

What Ayurveda Has to Restore the Health of The Nervous System?

Ayurveda has the potential to deal with many diseases with the natural system of medicines. Ayurveda is a vast topic. It provides an easy approach to treating illness through natural therapies and lifestyle interventions. Ayurveda makes remedies with natural herbs that are pure and safe with no side effects. In the present day, there are many Ayurvedic Products available in the market. It is important that we constantly take care of our bodies in every possible way.

In Ayurveda, Ashwagandha balances the Vata and Kapha for building strength in our bodies. From Ayurveda, the health of the nervous system improves by the use of Ashwagandha (Withania Somnifera). So, it is said that Ashwagandha and Brahmi are the two main elements of Ayurveda. Both are used to calm our brain and also used to boost up our immunity.

Ashwagandha Capsules

Buy Ashwagandha Capsules

Ashwagandha ( Withania somnifera)

Ashwagandha is very useful for plants used to make medicines. Ashwagandha grows in India and many parts of Africa. By definition, the word ashwa means horse. It helps us to maintain our body physically as well as mentally. It is used to treat many diseases like arthritis, insomnia, stress, depression, diabetes, fever, loss of memory, skin conditions and many more. The leaves, seeds, and fruits of Ashwagandha are used for various treatments. This herbal supplement increases the stamina, power, and strength in human beings. Especially for men, Ashwagandha is very useful and effective to revitalize the body functions. Ashwagandha also helps in the nervous system by reducing stress and providing support to our brain.

Properties of Ashwagandha

  • Support a healthy immune system
  • Calm and support our brain
  • Increases stamina
  • Reduces joint pain
  • Provide support to our body in treating the illness
  • Reduces the stress and anxiety
  • Beneficial for heart health
  • Treating cancer

Herbal Remedies To Treat Nervous System Disorders

Planet Ayurveda also offers the best herbal formulations like Ashwagandha capsules, Ashwagandha powder, Ashwagandha Ghanvati, etc. which is prepared under the strict guidance of Ayurveda experts and by following the ancient Ayurvedic principles. This formulation is chemical-free and safe to use ss they do not cause any side effects. There are other supplements also in which Ashwagandha is present in the formation of herbal medicines which are getting prepared in Planet Ayurveda.


The nervous system is an important system that coordinates all the activities of the brain and other parts of the body. By the use of electrical and chemical signals it sends and receives messages. Symptoms of nervous system diseases that affect our body are headaches, back pain, stress, anxiety, muscle weakness, loss of vision, etc. in order to reduce it we suggest some preventions and home remedies for treating the nervous system. Planet Ayurveda offers Ashwagandha related herbal medicines that are used to treat the symptoms of the nervous system. The herbal remedies are safe and natural with no side effects.