Category: Alzheimer’s Disease

The Amazing Health Benefits of Pomegranate Juice

Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries. They are growing and being used in the whole world, owing to their many health benefits as well as nutritional value.

It is a wonderful source of dietary fiber, vitamin K and vitamin C and several B vitamins also. Other nutrients include potassium, iron, magnesium, phosphorus, selenium, zinc, folate and manganese. The fruit is also rich omega-6 fatty acids.

The arils along with rind have many medicinal benefits due to the presence of antioxidants like anthocyanins, polyphenols, tannins and flavonoids.

Pomegranate’s antiviral, anti-inflammatory and antitumor properties helps in treating inflammation, viral infections and several cancers. This fruit can be enjoyed by anyone watching their weight, due to its low caloric values.

The seed pods or arils can be eaten raw as well as made into juice. The juice has a tart flavor. The arils can also be added to savory dishes, soups, smoothies as well as desserts. The seeds of pomegranate are also used to make oil, which has many health and cosmetic benefits.

Health Benefits of Pomegranate Juice

HEART HEALTHY

  • Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. Its anti-atherogenic benefits helps in reduction of the growth of plaque formation. It is rich in polyphenol content.
  • A study conducted in 2005 at the University of Naples in Italy, it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
  • According to another study it is found that intake of 800 mg of pomegranate seed oil lowers the levels of triglycerides and also improves the high density lipoprotein (HDL) ratio.
  • Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart. Another option, you can also eat 1-2 cups of pomegranate seeds.

REGULATES BLOOD PRESSURE

  • Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
  • They even lower existing plaque formations in the arteries resulting in the reduction of risk of strokes as well as heart attacks.
  • According to some studies it is believed that consumption of pomegranate juice inhibits the activity of serum angiotensin converting enzyme and reduces systolic blood pressure.
  • According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension
  • Intake of at least a glass of freshly extracted pomegranate juice on the daily basis for better results.
  • Another option is to make fruit salads and smoothies with pomegranates.
  • Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication.

RELIEVES JOINT AND ARTHRITIS PAIN

  • Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis, rheumatoid arthritis and overall joint pain. Pomegranates juice has anti-inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness.
  • According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage.
  • Another study was carried out in 2011 and it was concluded that daily intake of pomegranates lowers the serum oxidative stress and lowers the disease activity in the patients with active rheumatoid arthritis. More research is still going on.
  • Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
  • Make a mixture of equal quantities of pomegranate seed oil with a carrier oil. Then massage it on the affected painful joint. This can be done once or twice a day.

FIGHTS ANAEMIA SYMPTOMS

  • This superfood is even beneficial for the people who are suffering from iron-deficient type of anemia. The iron present in pomegranates increases red blood cell count which ultimately cures anemia.
  • This results in an increase in the concentration of hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C.
  • Drink a cup of pomegranate juice daily with your breakfast, if you are suffering from anemia.
  • Have this juice for at least a month or more so as to treat various types of anemia.

AIDS IN CANCER PREVENTION AND TREATMENT

  • Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer due to its anti-inflammatory and antioxidant properties.
  • Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer.
  • According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line [by induction of apoptosis].
  • According to a study carried out in 2014 study, it is believed that pomegranate juice is best for the treatment of cancer. Molecular Carcinogenesis focuses on the anti-proliferative effects of pomegranate juice in breast cancer cells.

IMPROVES MEMORY

  • Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease. The polyphenols present in the pomegranate juice are thought to provide positive cognitive benefits.
  • According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory and functional brain activity in middle-aged as well as older adults with mild memory complaints and issues.
  • According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease.

Top 7 Effective Natural Treatment for Alzheimer’s Disease

Brain Aging

According to Ayurveda, Alzheimer’s disease is caused mainly due to imbalance of vata dosha in body. Alzheimer’s disease is a neurodegenerative disorder of brain that shows behavior changes and memory loss in an individual. It is also considered as a form of dementia. The symptoms like memory loss, language problem, decreased judgement, poor judgement, problems in terms of thinking, disorientation in relation to place and time, misplacing things, personality change, lack of initiative, frequent changes in mood and behavior.

Natural treatment is the best way to heal Alzheimer’s disease as it will improve strength, power, memory loss, endurance and will power in an affected person. This disease is more common in older age.

Here are some natural treatment for Alzheimer’s disease:

1. Shankhpushpi (Convolvulus pluricaulis):

shankhpushpi

This is an Ayurvedic herb used as a brain tonic, memory enhancer, anxiety, stress-related disorders, insomnia and numerous neurodegenerative diseases like Alzheimer’s disease and dementia. This herb supports central nervous system in an individual. Shankhpushpi contains active ingredients like.

  1. Glycosides & flavonoids that strengthen immunity and act as an antioxidant.
  2. Alkaloids: This herb contains alkaloids that act as a muscle relaxant, serotonin-boosting and pain reducing agent.
  3. Coumarins: It acts as a natural chemical compound that helps in thinning of blood and have anti-fungal and anti-tumor activities. It rejuvenates the brain cells and act as a tranquilizer and psycho-stimulant.

Usage of herb Shankhpushpi:

  1. Consume one teaspoon of shankhpushpi herb powder with a glass of water daily.
  2. Use shankhpushpi in the form of decoction.

2. Brahmi (Bacopa monnieri)

Brahmi

:This is one of most common herbs used from ancient times for neurological disorders. It contains a mixture of phytochemicals that are very beneficial for the brain. This herb boosts up memory, protects neural system from damage and improves performance of neurons. Brahmi protects the neural system against neurotoxins like morphine, aluminum and cigarette smoke. It has anti-inflammatory and anti-oxidant properties that remove heavy metals and amyloid from the brain. It suppresses neural oxidative stress, reduces risk of Alzheimer’s disease and dementia. It is the best natural treatment for Alzheimer’s disease.

Usage of Brahmi herb:

  1. Consume one teaspoon of brahmi powder once daily with plain water.

3. Licorice (Glycyrrhiza glabra):

Glycyrrhiza glabra

This is an amazing herb that enhances memory, enhances analytical abilities of the brain, increases blood circulation to central nervous system and balances sugar level in the blood. The antioxidant properties of this herb remove toxins. It helps to control fear, emotions and anger.

Usage of Licorice herb:

  1. You can consume licorice in powder form. Use one teaspoon of licorice once daily.
  2. Make a tea from licorice stick. Take one small stick of licorice boil it in two cups of water. Boil this until it one cup is left. Strain the mixture and drink this herbal tea daily.

4. Turmeric (Curcuma longa):

Turmeric

Turmeric is most common herb used in Ayurveda for its therapeutic value. Anti-oxidant properties of this herb reduces free radicals from the body that improves immunity and health. It is used to remove toxins, fights against allergies and infections. This herb treats associated symptoms and signs of Alzheimer’s disease. The presence of compound curcumin in it shows effective results in various problems.

Usage of Turmeric:

  1. Take one teaspoon of turmeric powder and consume it with a glass of lukewarm water daily.
  2. Use half teaspoon of pure turmeric powder in a glass of milk and consume this milk daily.
  3. Consume turmeric powder in cooking food items.

5. Sonth (Zingiber officinale):

Sonth

This is most commonly used naturally for the treatment of Alzheimer’s disease. It works wonderfully on nervous system and emotional ailments. The herb maintains overall system of the body. Sonth boosts up appetite, makes brain sharper, increases memory and overcomes weakness. It makes the body and mind healthy, stress free, improves brain functions.

Usage of Sonth:

  1. Take a few pieces of dried ginger herb. Put it in two cups of water, boil it until it one cup is remaining and drink it.
  2. Use sonth powder in your food items as it’s very helpful.

6. Almonds:

Almonds

These are used for overcoming signs and symptoms like loss of memory, poor judgment and various other problems associated with Alzheimer’s disease.

Usage of almonds:

  1. Take 4-5 almonds and soak it overnight. Peel it off and eat it daily morning on empty stomach.
  2. You can powder the almonds and take it with a glass of milk daily.
  3. Use almond oil with a glass of milk. Drink this daily once.
  4. Massage your head with almond oil as it will overcome symptoms of Alzheimer’s disease. It provides a soothing effect, relives stress and cures anxiety.

7. Ashwagandha (Withania somnifera):

Ashwagandha

This is one of most effective herbs used to reduce anxiety and stress. It also helps to reduce fatigue, weak memory and anxiety associated with Alzheimer’s disease. The herb promotes overall well-being, nourishes strength and immunity.

Usage of Ashwagandha:

  1. Consume one teaspoon of ashwagandha powder once in a day with plain water or a glass of milk.