Category: Stress and Anxiety

Natural Ways to Boost Immunity with Ayurvedic Remedies

The immune system is the body’s defence against the infectious micro-organisms or foreign invaders. The immune cells play a major role to stop the entry of pathogenic bacteria and viruses into the body. These cells are lymphocytes or T-cells which directly fight invading molecules and B-cells which produce antibodies that destroy harmful molecules.

Causes of low immune levels

  • Genetics
  •  Stress
  •  Pollution
  •  Metabolic disorder
  • Virus
  • Poor diet

Symptoms of low immunity

  • You get tired easily
  • Fatigue
  • Dark circles start to appear
  • You can slip into depression and insomnia
  • You get more susceptible to catch cold and cough quickly, and other infections too

Natural Ways to Boost Immunity

Ayurveda is the oldest medicinal system in the world, which originated in the Vedic culture of India, gives the power to the body that prevents the development of diseases, is called immunity. If the immune system is strong, it destroys the causes of illness.

1. Keep the Immune System in balance by eating the right foods:

(A)Garlic:

  • Garlic is a natural immune booster. Garlic enhances immune system functions and has antibacterial, antifungal and antiviral activities.
  • Garlic has active ingredient allicin thathelps to fight infections. It has vitamins C and B6 that help to boost the immune system.
  • Eat 2 to 3 raw cloves of garlic on an empty stomach daily. Also, add crushed garlic to your dishes.

(B)Turmeric

  • Turmeric has antioxidants (like curcumin) that are important for immune system. Curcumin, the active compound in turmeric, makes the cells more resistant to infection.
  • Drink a glass of turmeric milk daily. Also, include turmeric in your cooking.

(C)Probiotics Yogurt

  • Eating probiotics yogurt every day is one of the best home remedies for low immunity. Probiotics yogurt contains billions of probiotics that help strengthen your immune system.
  • It supports the development of white blood cells and antibodies, which reduces infections.

(D). Lemon

  • Lemon contains vitamin C, which plays an important role in boosting your immunity. Lemon also helps in removing toxins from the body as well as helping maintaining your body weight.
  • Squeeze the juice from ½ lemon into a glass of lukewarm water.
  • Drink it on an empty stomach each morning.

(E). Green Tea

Regularly taking green tea is simple home remedy to boost immunity. The antioxidants in green tea protect the body from free-radical damage, which is essential to keep the immune system strong.

  • Steep a green tea bag in a cup of hot water for 5 minutes.
  • Remove the tea bag, add honey and drink it.
  • Drink 2 to 3 cups of green tea daily.

(F)Ginger

  • According to Ayurveda, ginger is a good remedy to boost immunity. Ginger helps to break down toxins which are accumulated in the body. Ginger also improves blood circulation. Include ginger into your diet is easy because it can be consumed in liquid, powder, dried and juice forms.

(G)Mulethi (root of liquorice

  • Mulethi contains anti-microbial agents that detect and attack unwanted bacteria and germs.
  • The uniqueness of Mulethi is its capacity to treat digestive and respiratory conditions or discomforts. Particularly Mulethi helps to reduce the severity of ulcers, acidity levels and other inflammatory discomforts.

(H)Amla (Indian Gooseberry)

  • Amla helps in body’s natural digestion process and also helps your body to absorb nutrients from the foods.
  • Amla can also strengthens and supports your liver function by excrete toxins from your body.

(I)Tulsi

  • The leaves of the Tulsi plant relieve coughs, sore throats, mouth infection, skin problems, headaches and boosts immunity.

2. Do Yoga and Meditation

  • Yoga is a natural immunity booster. According to study, yoga and meditation positively affects the immune response in the body.
  • Antibiotics and other medicines help to recover from the disease but do not improve the body immunity. Yoga and meditation is one of the most effective and natural immunity boosters.

3. Exercise Regularly According to Your Dosha

  • Exercise makes you feel healthier and more energetic. Physical activity make free of bacteria from lungs and air pipes.

4.Get Good Sleep

  • During deep sleep, the immune system releases proteins called cytokines. . A lack of sleep disturbs this process. It can cause diabetes, heart disease, depression, and other illnesses.

5. Limit the intake of Alcohol

  • Alcohol can damage white blood cells movability. Alcohol also combines with red blood cells caused red blood cells massed together which reduces the flow of oxygen to many vital organs.

Erectile Dysfunction Ayurvedic Treatment-Natural Cure

Nature provides a wealth of beneficial herbs to the mankind. Every herb has a something to give. We shall take the nature gift and use it for maintaining health and life. As we cannot mop our inner body, we have to get knowledge about ways through which we can clear and clean our inner body organs, tissues and mind. This art of clearing and cleaning our inner body is mentioned in Ayurveda.

AYURVEDA is known as science and art of living life, disease prevention and longevity. It is the oldest and ancient health medicinal system. The texts and basics can be identify in the scriptures of Vedas. Vedas are the books of wisdom which are 5000 years ago. Ayurveda not only cure the diseases but also nourishes soul and mind.

erectile-dysfunction

Ayurveda works by balancing the three doshas. Every human being is made up of a unique combination of five elements. These elements are air, water, space, earth and fire. These elements form three doshas – vata, kapha, and pitta. The vata comprises space and air, kapha comprises water and earth and pitta comprises fire and water. These three doshas combine to give ayurvedic treatment.

Ayurveda has treatment for various problems, simpler to severe one. One of the major severe problem is erectile dysfunction in men. This disease emerged as one of the most serious and stress related disease. There are evidences in texts of ancient vedas which ensure that it is possible to manage this problem and erectile dysfunction ayurvedic treatment is there.

Erectile dysfunction ayurvedic treatment

Before to know the ayurvedic treatment of erectile dysfunction, we have to know about the disease first.In Ayurveda erectile dysfunction is defined as:

  • Sankalpapravano nityam priyaam vashyaamapi sthreeyam || na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
  • Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |
  • Reference from Charaka Chikitsa: 30/155-157.

It states the erectile dysfunction as a condition in which a person has a solid cupidity to bring sexual act with his partner, but he cannot bring sexual act due to sloppiness or absence of erection of his penis. Even if he does sexual act with his whole determination, he cannot get erection and suffers with state of tiredness, exudation and irritation to perform sexual act.

In layman language, it is a problem of getting firm erection to do sexual activity.

How common is this?

  • Sometimes men feel this kind of situation due to stress, tiredness or due to heavy drinking but this is normal. If this persists for long time and regular, it is a major issue. About half of men population have erectile dysfunction in the ages of 40 to 70.

How this erection normally occurs?

  • During sexual provoke, message travels from brain to penis. Further, chemicals from penis activate and produce, a chemical that tends to dilate the penis arteries which allow extra blood flow in the penis. Veins surrounds the penis also helps to drain blood. This blood flow in the blood vessels of penis, make these to attain erection.

What can be the causes of erectile dysfunction?

  • As we know erection needs a series of events, any problem in these events can cause this dysfunction.

Testosterone hormone levels

It is known as a major male reproductive hormones of the males. With increasing ages, the levels of this hormone decreases. In many cases this low level of testosterone, decreases the interest in sexual desire and cause erectile dysfunction.

  • In ayurvedic text, Sushruta Shareer: 4/20
  • yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara

Sushruta wrote that shukra, a reproductive element present all over the body but the shukra means semen comes out only during ejaculation. Less of the shukra production, increases the chances of erectile dysfunction.

Physiological reasons

  • As erection requires various events, problems in these events can cause this disorder. Injuries in muscles, veins, arteries, brain, spinal column or problem in nerve transmission can be the physiological reasons of this.

Medications and drugs

  • Long time use of medicines like antihypertensive and anti-depressants can leads to erectile dysfunction. Other false drugs like heroin and marijuana, tobacco, excessive alcohol and smoking can create this problem.

Undesired partners

  • This problem can occur if there is nil attraction between the sexual partners.

Stress and exhaustion

  • Over time work can make body lethargic and also slow down the brain chemicals. These can create problem in releasing chemicals to nerves properly and can cause the problem of erectile dysfunction.

Medical and health issues

These can also be due to some kinds of diseases such as cardiovascular, Neurological disorders, hypothyroidism, endocrine disorders, arthritis, and diabetes.

Injury to Pelvis

Any kind of injury or have surgery to bladder, prostate, rectal and colon region can cause the problem of erectile dysfunction.

Other reasons can be like past incidence of sexual abuse, obesity and old age can be the causes of erectile dysfunction.

How it can be diagnosed

This problem can be diagnosed through physical examinations, blood tests includes tests of testosterone and diabetes etc., urine tests.

Erectile dysfunction ayurvedic treatment

tribulus-power-pack

This problem can be eradicated through herbal treatment. It also retains the body energy and mental peace.

Herbal formulations to manage erectile dysfunction by Planet Ayurveda

Planet ayurveda has tribulus power pack that helps to cure the problem of erectile dysfunction.

  • Atirasadi Churna
  • Tribulus Power
  • Chander Prabha Vati
  • SHILAJIT CAPSULES
  • TRI-BULL OIL
  • PENIS MASSAGE CREAM (HIMCOLIN)

Atirasadi churna is the mixture of potent and beneficial herbs, mix to give relief from problems like fatigue, sexual weakness, premature ejaculation and erectile dysfunction.

  • It is known as herbal Viagra because of these help to cure these problems.
  • This churna contain herbs such as varahi kand, jaiphal/javitri, safed behmen, Safed Musli, Kali Musli, Semal Musli, Gokshura, Shatavari, Ashwagandha, Taalmakhana, Kesar, Akarkara and Vidari Kand.
  • All these herbs have specific property to combat the problem of erectile dysfunction.
  • Musli, kesar, Ashwagandha and shatavari are very helpful to increase erectile strength and power.
  • Ashwagandha also provides relief from stress and anxiety.
  • Shatavari acts as hormone regulator.
  • Other herbs also tend to increase sex stamina, increase sperm count and erectile strength.
  • Dosage-1 tsp twice daily with water.

Tribulus Power -Tribulus Terrestris is herb, also known as Gokshura.It grows in the regions of Africa, india, Australia, Europe and middle east.

This plant contains phytochemicals like alkaloids, flavonoids, glycosides, sugar, sterols, tennis, essential oil and more. These chemicals help to increase testosterone levels. It acts as aphrodisiac. So it is very helpful to increases sexual behavior and intracavernous pressure. This is the pressure of blood flow in corpus cavernosa of the penis.

Dosage-2 capsules twice daily with water.

Chander Prabha Vati -These are in form of tablets and mixture of various herbs tend to cure the problems like premature ejaculation, genital organ problems, urinary tract problems, stress and erectile dysfunction.

These contain herbs like

  • Shilajit, Guggul, Sharkara, Karpoor, Vacha, Mustak, Haridra, Amalaki (Amla), Chavya, Vidanga, Guduchi(Giloy), Shunthi, Maricha, Pippali, Sarjikashaar, Yavkshaar, Saindhav Lavan, Suvarchal Lavan, Vida Lavan, Danti, Dalchini, Tejpatta and Ela.

Dosage-2 tablets twice daily with water.

SHILAJIT CAPSULES-Shilajeet known as Asphaltum. It is found as an ebony substance in the nature. It is composed of organic substances and loaded with nutrients and minerals. These capsules are used to give relief from the stress and a good diet supplement for sexual health, helps to cure erectile dysfunction problem.

Dosage-2 capsules twice daily with water.

TRI-BULL OIL -Tri-bull oil are combination of herbs like Ashwagandha, shatavari, vjradanti, khurasani ajwain, laung, kesar, dalchini, pan patta, jaifal and many more.

These components mix to give cure and relief in the problem of erectile dysfunction.

PENIS MASSAGE CREAM (HIMCOLIN)

This cream is made up of natural components helps to provide support to male genitalia so improves the condition in erectile dysfunction.