Category: Stress and Anxiety

How to Treat Neurasthenia in Ayurveda ?

Overview

The word ‘change’ means prosperity is coming, due to the ever changing world people mostly come under pressure to do the needful for your families. People started migrating from villages to the big cities to earn better and make life more comfortable. Earlier people used to live in the farms, close to the nature and eat what they grew themselves and had a life without much worries. The modern world saw a drastic change, from farms they shifted to multi-storey buildings. A new arena got opened by various magazines, consumer goods, TV, radio and movies. They felt the world in a vibrating mode outside their respective doors. They seemed to acquire everything, as ‘everybody wants to rule the world’, but couldn’t lay their hands on most of the things. So the troubles brewed up. Lots of experts made people suggest different ways to find vim, vigor and vitality back. Many people were cheated by many leading to depression and neurasthenia getting famous in the public.

Neurasthenia

People felt that this hectic schedule was making them sick with symptoms like fatigue, insomnia, depression, frequent headaches, females experienced a pain in their menstrual system and males felt getting impotent and feeling weak etc. All these multiple symptoms were given a particular name, "neurasthenia". Some people didn’t get used to these symptoms, they were living in a world of illusions. They too did lose their passion and felt lazy or lethargic and did get agitated and anxious at little happenings.

Causes

While its cause could not be traced and nobody considers it as an officially recognized disease, but the fact is that this psycho-physical condition does exist. In modern neurasthenia mostly the patients just complain about the weakness and fatigue, further deteriorating the efforts to reach a conclusion. Mostly such people are seen getting the tonics to make them come out of this tiredness. Instead of psychiatric ward they can be seen roaming in the general wards, making the life of psychiatric doctors miserable.

There are various different causes for the outbreak of neurasthenia

  • If you work a little too hard physically
  • If you put more pressure on your brains
  • If you indulge in having sex more than necessary
  • When you become fanatically possessive
  • If you get sick for a long time
  • Negative thinking and consuming the wrong food
  • If your food lacks minerals and vitamins, can make you a nervous disorder.

Ayurvedic Remedies for Neurasthenia

Ayurveda has a long history of terminating many ailments. The herb called Brahmi is famous for being a brain booster. It can be found in any part of the globe, from sea level to 4400ft above sea level. Mostly it mushrooms in wetlands, marshes and land having shallow water. It has a mixture of bitter cum sweet taste, but it cools down the body impartially. Mostly it is used as a memory booster, stimulates the sexual desires and is a tonic for staying healthy. It has a feature that makes you cool and not lose the temperament and makes you think smartly and radically.

When your brains are relaxed you don’t show any symptom of neurasthenia. Now you have the sound sleep in your hands. That means you have found a cure. Brahmi can prove to be a boost for your healthy living.

1. Ashwaghanda Capsules

Ashwaghanda Capsules is another herbal remedy, which heals you from a dreaded disease called neurasthenia. You might not feel the effects of this disease, but if you are ready to heal it quickly, it is much better. You might feel lethargic, lazy and get tired soon while performing a physical task. It is famous for reducing stress of any kind. Better opt for Ashwaghanda Capsules, Ashwaghanda Powder and Medhya Churna. It has been found that it hinders the path of stress in the brains by a chemical reaction. It is helpful in eliminating the effects of stress and anxiety by 69%, a study was conducted and the results are the facts. It diminishes the anxiety and stress of both humans and animals.

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It can also eradicate the depression phenomena. It also stimulates the aphrodisiac feeling in men. After experimenting with a few men it did help in enhancing the testosterone and anti-oxidant levels of the blood. Their sperm quality also improved manifold. Now they can become proud fathers, because their fertility shows an upward trend.

2. Stress Support

Stress Support is another remedy for people who falls under tension, the reason can be anything. It contains adaptogens, nutrients and herbal extracts, which help you reach a wise decision, even if you are under some stress, in your daily chores. If you find your mood not acting in a positive manner, whether you are in school, home or office, Stress Support is the best remedy for you.  

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Stress support can encourage a man for reacting instantly. In modern times no one has the time to wait. Stress Support is just made like that, it boosts your reaction time as it makes the brain bright, best, blazing, sparkling and shiny. It begins reacting instantly and because it is bright, it takes the right decisions that are suitable for all. Thus it can make you popular in the public. Its ingredients makes the whole body totally alert all the time and you feel proud to have Stress Support in your diet schedule.

Stress Support makes you passionate enough that it will take a lot of time to get you infuriated, so it just keeps you calm and take all the decisions in a radical way. Ayurveda takes the chance to make it a remedy which has natural formula that pays off in the long run. It has the ingredients that keeps you fit 100% fine all your life.

It will be much better to see life with a positive attitude, as goes a saying ‘think positive and you have won half the battle.’ If you still need a medicine or anything that makes you feel better, Stress Support is a natural answer for all your problems. Include it in your diet and see the world around you alter.

Best 10 Homemade Remedies to control High Blood Pressure

High Blood Pressure or Hypertension is one of the most common problems of the present times especially in industrialized countries. It increases the risk of many diseases of the cardiovascular system (hypertensive heart diseases), brain (cerebro-vascular strokes), kidneys (nephrosclerosis) and peripheral arteries. It is on the top list among the disorders which are causing morbidity and mortality.

Blood Pressure Readings:

Categories

Systolic (mmHg)

Diastolic (mmHg)
Normal Blood Pressure 120 80
Pre-Hypertension 120-139 80-89
Stage -1 140-159 90-99
Stage -2 160 or above 100 or above

In Ayurveda, it can be understood by assessing the involved doshas, srotasas etc. It can be best understood mainly as a pathological condition of the Rakta dhatu and Vyana vata. In association with these, Prana Vayu, Sadhaka Pitta and Avalmabaka Kapha are also involved in the manifestation of essential hypertension.

What are the causes of High Blood Pressure?

  • Stress and tension
  • Insufficient sleep
  • Sedentary lifestyle
  • Excess alcohol consumption
  • Hormonal disorders
  • Kidney disease
  • Excess consumption of salt in the diet
  • Wrong eating habits like consuming non-vegetarian diet.

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Best 10 Homemade Remedies for High Blood Pressure:

Lemon

  • Lemon juice is an ancient remedy for high blood pressure as it reduces the rigidity of the blood vessels. It also reduces fatty deposits in the coronary artery. It is a potent anti-oxidant which neutralises the free radicals in the body. It also prevents the inflammation and injuries to the blood vessels as inflammation of blood vessels is the major cause of atherosclerosis.

How to use

  • Take a cup of warm water and add 2 tablespoons of lemon juice and add 1 tablespoon of honey into it. Mix well and drink this mixture twice a day.

Triphala Powder

  • Triphala Powder is a mixture of 3 wonderful herbs: Haritaki, Bahera and Amla mixed in equal proportion by weight. It is traditionally used for cardiovascular diseases and high blood pressure. If a patient has a problem of hardening of blood vessels, fatty deposits, then this remedy is effective in lowering blood pressure.

How to use

  • Take 3 grams triphala powder and 5 grams sugar and mix it in 250 ml of water. Heat this water and leave it overnight in a glass container.  Strain the liquid and discard the residues. Drink this water everyday on empty stomach.

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Bananas

  • The increased intake of potassium rich foods can help in preventing as well as curing hypertension. Banana is rich in potassium content. So, regular intake of bananas helps in lowering blood pressure. It also helps in reducing the impacts of sodium in the body.
  • The juice extracted from the inner banana stem can also be taken as it is traditionally used in India for high blood pressure. It is a great source of potassium as well as Vitamin B6.

Apple Cider Vinegar

  • Apple cider vinegar has anti-hypertensive action so it helps in reducing high blood pressure.

How to use

  • Mix 2 tablespoons of apple cider vinegar, 1 tablespoon of honey in a cup of warm water and drink this mixture before breakfast.

Watermelon Seeds

  • Watermelon seeds are a good source of cucurbocitrin, which prevents narrowing of blood vessels and help in dilating the blood vessels and also improve blood flow to the various parts of the body. Secondly, water melon seeds improve the urine output and improve kidney functions.

How to use

  • Take a ½ teaspoon of water melon seeds and crush them to make powder. Eat this powder twice a day.

Garlic:

  • Garlic is now considered as a safe alternative to hypersensitive drugs. It reduces the elevated systolic blood pressure but it does not reduce blood pressure in individual with normal blood pressure. It further helps the patients with elevated cholesterol and triglyceride levels in the blood. It is good to maintain healthy blood pressure due to stress.

How to use

  • Take 2-3 garlic cloves and crush them to make juice. Take 6-10 drops of garlic juice in a cup of warm water, stir and drink this water twice a day.

Honey

  • Honey has an effect on elevated systolic blood pressure. It lowers the oxidative stress on the kidneys which help in lowering the elevated systolic blood pressure.

How to use

  • Take a cup of lukewarm water and add 2 tablespoons of honey, ½ tablespoon of ginger juice and 2 tablespoons of lemon juice. Drink this mixture empty stomach in the morning.

Buttermilk:

  • Buttermilk contains more phospholipids than milk. It is also a good source of bioactive molecules that exhibit modulating effects on immunity, metabolism and cell signalling. It also helps in lowering cholesterol levels and blood pressure naturally. It also helps in pre-hypertensive and stage 1 of hypertension.
  • How to use
  • Drink a glass of buttermilk everyday with lunch.

Coconut Water

  • Coconut water has good qualities of potassium and magnesium. Therefore, it reduces the systolic pressure and also supports the functioning of cardiac muscles. Drink coconut water regularly once a day.

Vitamin-D

  • Vitamin D is naturally found in sunlight, fortified milk, dairy products etc. Intake of foods rich in Vitamin D helps in reducing the blood pressure. Blood pressure is often elevated when there is reduced exposure to sunlight.

Diet and lifestyle

  • Go full vegetarian: It is scientifically proven that vegetarian diet cuts of high blood pressure. Have more of vegetables, fruits, green tea, cardamom tea, tulsi tea, water melon, non-fat yogurt, pomegranate, bananas, almonds, drumstick, olive oil.
  • Brisk walking for at least 30 minutes daily is recommended. Moderate intensity exercises such as jogging, cycling or swimming can also be done.
  • It is also advised to release naturally manifested reflexes and urges by not forcibly controlling them like reflexes of hunger, thirst, sleep, defecation, urination etc.
  • Intake of excessive cold or hot, dry or oily, stale and preserved and packaged foods should be avoided.
  • Take less of sugar-sweetened foods and beverages.
  • Fried food stuffs should be avoided.
  • Practice pranayama for 5 minutes daily.
  • Wake up before 6 A.M. in the morning and sleep at around 11 P.M.

Undergo oil massage at least once a week as it keeps stress and tensions at bay