Category: Low Immunity

Ulcerative Colitis Treatment in Ayurveda-Diet & Home Remedies

Ulcerative Colitis: General idea

Ulcerative Colitis is a commonly-occurring inflammatory bowel disease which can result in the formation of ulcers, thereby causing the swelling of the colon (the large intestine). The condition is debilitating, and it can basically incapacitate the affected individuals, making it difficult for them to perform day-to-day routine activities.

In Ulcerative Colitis, the inner layer of the colon gets inflamed due to harmful bacteria. As a result, the intestinal area of the sufferers becomes quite narrow, and they experience a lot of discomfort and difficulty in passing stool.
Ulcerative colitis natural remedies

Ulcerative Colitis can trigger the occurrence of several chronic issues like severe diarrhoea, joints pains, vomiting, inflammation of the colon, soreness of the digestive tract, and digestive problems. The condition can also result in the scarring of bile ducts and pancreas; and, in some cases, it can even lead to potentially life-threatening complications.

The onset of Ulcerative Colitis is mostly quite gradual, and the condition can worsen over a period of time. The symptoms of the condition can undergo a change over time, and can range from mild to severe. The most common indications of the disease include abdominal pain, gastrointestinal problems, fever, blood or pus in stool, urgency to use the bathroom, anaemia, poor appetite, weight loss, and rapid heart rate.

Diet & Home Remedies for Ulcerative colitis

Dietary recommendations for patients of Ulcerative Colitis

  • The patients of Ulcerative Colitis are advised to consume some specific foods to remain nourished and healthy; and, at the same time, avoid certain foods which can make their condition worse. Specifically, some of the dietary recommendations for Ulcerative Colitis patients have been listed below:

Eliminate foods which can worsen inflammation

  • Ulcerative Colitis patients should not eat foods which can increase inflammatory symptoms and cause further discomfort to them. The foods which should be eliminated from their diet include white bread and other refined carbohydrates, packaged foods, processed foods, trans fats, and sugar. In addition, spicy and junk foods should also be avoided.

Increase the intake of Phytochemicals

  • The symptoms of Ulcerative Colitis can be significantly reduced by consuming a diet which has abundance of ‘phytochemicals’ (chemicals which are found in plants). A phytochemicals-rich diet ideally includes apples, bael, Indian gooseberry (amla), green tea, olive oil etc.

Eat a low-fiber diet

  • For relieving the symptoms of Ulcerative Colitis, the sufferers of the condition should eat a low-fiber diet and avoid the consumption of buttery and greasy foods, fruits with seeds, citrus fruits, ginger and garlic. Moreover, since most of the Ulcerative Colitis patients suffer from ‘lactose intolerance’, the consumption of milk and other dairy products should also be avoided.

Overall, the diet which Ulcerative Colitis patients need to follow should include vegetables like pumpkin, bottle gourd, ridge gourd, ash gourd, and round guard. Furthermore, a balanced diet for these patients should also contain proteins, complex carbohydrates, essential minerals, fats, vitamins and other nutrients in adequate quantity. The sufferers of this condition should eat several small meals a day, and also drink plenty of water in order to remain hydrated, especially during a bout of diarrhoea. Since the condition can lead to deficiency of calcium or Vitamin D (and bone loss), the sufferers should take a natural calcium and Vitamin D supplement.

Home Remedies for Patients of Ulcerative Colitis

  • Ulcerative Colitis symptoms can also be effectively relieved with the help of some simple and time-tested home remedies. A few common home remedies which can be very beneficial for Ulcerative Colitis patients are:

Herbal tea

  • Herbal tea is an excellent home remedy for managing abdominal pain, acidity, bloating and some of the other symptoms of Ulcerative Colitis. For best results, the sufferers of this condition should consume a cup of herbal tea once or twice a day. The tea should be prepared using cumin, fennel, cumin, and thyme.

Apples

  • The intake of apples is also a useful home remedy for Ulcerative Colitis. The disease can drain out a lot of blood from the body of the patients and can, thus, result in loss of iron. For replenishing the lost iron, the consumption of apples can be very beneficial because apples are a rich source of iron. Eating apples after meals can prevent Ulcerative Colitis symptoms like bloating. Boiled apples can also be used for desired results in managing the disease.

Bananas

  • Eat two bananas daily or add chopped bananas slices to a cup of yogurt. This will help in boosting nutrition and treats diarrhoea.

Pomegranate juice

  • Another beneficial home remedy for Ulcerative Colitis is the consumption of pomegranate juice. This juice can provide relief from pain, bleeding and other symptoms. The patients suffering from Ulcerative Colitis are advised to drink at least 50ml of pomegranate juice two times a day.

Goond katira

  • It is another wonderful home remedy for the same. Soak a piece of it in a glass of water for few hours and mix well to drink later.

Rose petals juice

  • Another amazing home remedy for ulcerative colitis is here. 2 tbsp daily, twice can also help in an effective way to deal with bleeding and burning feeling.

Beneficial herbs

Certain useful herbs also have proven properties to relieve most of the painful and inflammatory symptoms of Ulcerative Colitis. The herbs which are particularly beneficial for the patients suffering from this disease include: Kutaja (Halorrhena antidysentrica), Musta (Cyprus rotundus), Lodhra (Symplocos racemosa), Bilva (Aegle marmelos), Daruharidra (Berberis aristata), and Patha (Cissampelos pareira).

Conclusion

  • The dietary recommendations and home remedies discussed above briefly mean that the patients of Ulcerative Colitis should eat foods which can reduce the symptoms of flare-ups, and avoid the consumption of unhygienic food items.

Permanent Cure of Hypothyroidism With Ayurvedic medicine

Hypothyroidism is a disorder associated with inadequate production of thyroid hormones due to structural or functional impairment of the thyroid gland.  It is called underactive thyroid disorder as it slows down body’s metabolism.

Thyroid gland is a butterfly shaped endocrine gland located at the front of the neck and is responsible for producing thyroid hormone (T3  and T4) which regulates the metabolism of protein, carbohydrates and fats thus raising basal cell temperature. Thyroid secretes Thyroxin (T4) which stimulates the consumption of oxygen

Hypothyroidism leads to hormonal imbalance in women

  • According to Ayurveda, Hypothyroidism is due to imbalance of the three doshas caused by climatic change or unhealthy diet . The root cause is vitiated Kapha and Pitta doshas.

Causes of Hypothyroidism :

  • Hypothyroidism is often caused due iodine deficiency. It can be due to lack of TSH hormone produced by pituitary gland . It can be termed as genetic disorder or congenital defect.
  • Hypothyroidism may be auto immune or may be due to side effects of surgery or radiation. Stress is another factor known to trigger hypothyroidism as physical and emotional stress inhibits the thyroid gland secretion due to reduction of thyrotrophin output.

Symptoms of Hypothyroidism

  • Weight gain inspite of proper diet and exercise.
  • Hair loss and brittle nails . Hair may be dry , thin  and coarse.
  • Numbness in fingers and hands . Puffy face and pale skin. Hoarseness of voice.
  • Dryness due to decrease in blood circulation/flow to one’s skin.
  • Pain and Inflammation in joints. Muscle cramps and stiffness
  • Sensitivity to cold which is due to inadequacy of thyroid hormones as this hormone increases metabolism which generates heat in our body.
  • Fatigue even when one wakes up in the morning along with absent mindedness or brain fog or crankiness. One may feel confused, irritated and depressed along with experiencing headaches.
  • Painful periods and even pre-menopause symptoms can be visible.
  • Heart disease due to increase in blood cholesterol levels. There is slowed heart rate.
  • Vertigo and mood disturbances.
  • Decreased immunity leading to recurrent infections .Constipation.
  • In children , hypothyroidism may lead to delayed teething and slow growth and mental development.

Diagnoses of Hypothyroidism.

  • Blood test and medical history of the patient are done to diagnose Hypothyroidism.

Diet Recommended During Hypothyroidism

  • Food to avoid include : cabbage, broccoli, cauliflower, rapeseed, brussels sprouts , sweet potatoes , maize , lima beans, soya , mustard , spinach etc as they slow down the functioning of the thyroid.
  • One needs to avoid water containing fluoride.
  • One needs to quit smoking but increase exercise

Foods to Be Taken

  • Coconut oil, ghee , flax oil and fish oil are good to use.
  • Green vegetables especially one  with bitter taste like red leaf lettuce, chicory are highy recommended.
  • Lemons are advised to be taken to fight dry skin problem.
  • Vitamin B is recommended.
  • Herbal tea with lemon, turmeric and cinnamon can help improve blood circulation and relieve hypothyroid symptoms.
  • Iodine rich diet needs to be taken like kelp, beetroot, radish, parsley ,potatoes, fish , oatmeal  bananas etc.
  • One may take spices like ginger and black pepper as they stimulate heart beat and gives better circulation.
  • Exercise helps stimulate thyroid gland secretions and helps improve metabolism.
  • Exercise not only improves circulation but also strengthen muscles and oxygenates blood.

Treatment for Hypothyroidism

thyroid-support-pack

  • Best treatment for hypothyroidism is doing breathing  exercises like pranayama (kapalbhati , bhastika and bhrameri ) . Pranayama detoxifies the body and helps in increasing oxygen supply in the blood.  Yoga is recommended for hypothyroid patients as some yoga aasans ease the flow of energy throughout the body and improves blood circulation.
  • Ayurveda aims at fixing the hypothyroidism disorder by balancing the three doshas (Vatta, Pitta and Kalpha) .  This disorder is mainly associated with heavy kalpha dosha which can be balanced using herbal medicines .  With Ayurveda, one has better healing chances from hypothyroidism

Ayurvedic Treatment for Hypothyroidism

  • Planet Ayurveda offers the most effective herbal remedies in the form of HYPOTHYROID CARE PACK to treat Hypothyroidism.
  • This pack is a combination of 100% natural products that helps to restore the hormone imbalance.  The packs aims at maintaining thyroid levels thereby overcoming symptoms like  obesity , fatigue etc. The pack helps in reducing cholesterol ,  improving digestion and reducing depression.

This pack includes

Chanderprabha Vati tablets:

  • This medicine is widely used in Ayurvedic practice to fight urinary tract related disorders.  It treats constipation, indigestion, problems related to skin and abdominal pains.  It is very useful in disturbed metabolism of kapha and vata dosha.  It is beneficial in relieving symptoms associated with hypothyroidism without any negative impacts on health.

Dose – 2 tab twice daily after meal with water

Hakam Churana:

  • This formulation is a wonderful herbal supplement in the form of powder to relieve joint pains, muscle stiffness, skin dryness , weakness, memory impairment  etc. This Churana balances the three doshas.  It also restores normal digestion, helps with weight loss . The formulation has anti-inflammatory properties. Hakam Churan is made with simple ingredients like methi, kalongi, ajwain and chandershoor. This product is completely safe to use with no side effects.

Dose –1 tsp twice daily after meal with water

Gugullipid Capsules:

  • Gugullipid or Guggul herb  is best to lower bad cholesterol levels as well as high blood tri glyceride levels.  The herb is known to have antioxidant properties  and anti inflammatory properties.  Guggul has the ability to stimulate the thyroid gland to increase its hormone production thus increase metabolism and eventually leading to weight loss.

Dose – 2 cap twice daily after meal with water

Gotukola Capsules:

  • These capsules are prepared from the herb called Gotu Kola or Centella Asiatica. The herb helps to improve thyroid functions . It is used to fight fatigue , depression ,anxiety and aids in improving memory and intelligence. It is useful in treating skin disorders and works great for nails and joint repair and growth.

Dose – 2 cap twice daily after meal with water