Category: Low Immunity

Significant Health Benefits and Uses of Cinnamon

Overview

Cinnamon is an extremely delicious spice. It has been known  for its strength of possessing medicinal properties since ages. Even modern science also confirms it. It is made from the bark of a tree called Cinnamomum. It is used since the ancient times in Egypt and was very rare and served as a gift to the kings & monarchs that were the rulers in those times. But now it has become quite cheap and is available in every nook & corner of this planet.

Health Benefits of Cinnmon

There are 2 types of cinnamon;

Ceylon Cinnamon

  • Also called the true cinnamon.

Cassia Cinnamon:

  • The usual cinnamon which people use it in their daily cooking without knowing it’s benefits.

What is Cinnamon?

  • Generally it is made after cutting the stems of Cinnamomum tree.
  • It is found in the inner bark of this tree and all wooden parts are removed.
  • It is left alone to get dry.
  • It’s bark roll into curls and are called cinnamon sticks.
  • These sticks are grind to form cinnamon powder.
  • It has a unique and distinctive smell and has an amazing flavor due to it’s oily condition that carries a compound known as cinnamaldehyde.
  • This very compound has  powerful effects on health of the body and in maintaining metabolism.

Cinnamon is a Rich anti-oxidant

  • Free radicals are known to cause oxidative damage to your body, cinnamon carries anti-oxidants called polyphenols that help in butchering the free radicals.
  • All the spices were studied to know their strength in having anti-oxidantal powers and cinnamon was a clear winner.
  • It was found to be better than super foods like oregano and garlic.
  • It is so strong that it can also be used as a food preservative.

Significant Health Benefits and Uses of Cinnamon

Significant Health Benefits and Uses of Cinnamon

1.Protects against heart diseases:

  • Heart attack is the most common disease, killing pre-maturely millions every year around the globe.
  • People who have type 2 diabetes; just 1 gram (half a teaspoon) of cinnamon per day is enough to control it.
  • It reduces the levels of total cholesterol, bad LDL cholesterol and triglycerides and keeps the level of good cholesterol stable.
  • A recent study was conducted on how much cinnamon is needed to regulate these controls, it was found to be mere 120 mg a day was more than sufficient.
  • It has also shown to lower blood pressure in animals.
  • All these factors reduce the risk of getting a heart attack or any other heart related disease.

Cinnamon is anti-inflammatory:

  • Inflammation is incredibly important. Cinnamon strengthens your immune system so that your body can fight off all the infections and repair the tissue damage.
  • Inflammation can become dangerous if it is chronic and works against the body’s own tissues. This is where cinnamon steps in, research shows it to have anti-inflammatory properties.

Helpful in Controlling Diabetes

  • Cinnamon has the properties that reduce the high level of sugar present in the blood.
  • The glucose that enters your body after every meal you consume, cinnamon decreases it.
  • It interferes with a large number of digestive enzymes.
  • This process lowers the pace of carbohydrates that are present in your digestive canal.
  • A compound that is present in cinnamon plays the role of insulin on the cells.
  • This process does enhance the glucose uptake in your cells, but still it acts much slower than insulin acts.
  • A research was conducted and it was found that cinnamon can reduce the level of sugar in blood from 10% to 29%.
  • The dose of cinnamon should be correct, from 1 to 6 grams a day is enough.

Helps improve the Nervous System

  • Cinnamon can eradicate a diseases related to brain cells, when they are not functioning normally.
  • For example, called all the neurodegenerative disorders.
  • Parkinson’s and Alzheimer are also sorted out with cinnamon’s help.
  • There are 2 compounds present in cinnamon blocks the buildup of a protein known as tau in the brain that are the hallmark of Alzheimer’s disease.
  • In a research conducted on the effects of Parkinson’s disease in mice, cinnamon did help in saving neurons, neurotransmitter levels are normalized and enhances motor function but more research is going on it’s effects on human brains.
  • These effects need to be studied further in humans beings.

Safe guards you against Cancer

  • Cancer is a dreadful disease that no one wants to get infected affected with. No one is ready to discuss it’s symptoms with anyone, and the public comes to know when it reaches a drastic stage, turning fatal.
  • It is characterized by enormous cell growth. Cinnamon has the talent to stop this production.
  • It plays the role of a thing that reduces cell growth and causes hiccups in the formation of blood vessels in tumors and is toxic to the cancer cells, means kill them all.
  • A study was conducted on mice to find it’s effects on colon cancer, showing it to be a potent activator of detoxifying enzymes present in the colon section, thus stopping the growth of cancer.
  • Further studies also showed the same effect in human colon section.

Saves human bodies against fungal, bacterial & viral infections:

  • One of it’s main ingredients, Cinnamaldehyde helps in fighting against various infections. Cinnamon helps in cleaning the respiratory tracts which gets blocked by fungus.
  • It also hinders the growth of certain bacteria like Listeria and Salmonella
  • The study which was conducted to know how much it did affect the fungus and bacteria is still midway and it needs to be completed at the earliest.
  • But it’s microbial effects have shown the safe guarding effects from tooth decay and strips down the bad breath.
  • Cinnamon also protects you by enhancing the sensitivity to the hormones of insulin and growth of HIV virus.
  • Its combats the growth of HIV virus especially against HIV-1 the most usual strained virus found in humans.

Note

  • Do not eat it in excessive quantity otherwise you will need to face the music as it has lots of side effects.
  • Both the type of cinnamon’s doesn’t possess the same qualities.
  • Just stick to buying the Ceylon type; you can use the Cassia variety too, but in tiny doses only to reap in the maximum benefits. It’s the best spice on the planet Earth.

How useful is Giloy in Treating Various Diseases?

Overview

Giloy, (Tinospora cordifolia) the Ayurvedic root of immortality, is the queen of all herbs because of its qualities in healing so many diseases. It is thought to be the nectar of god Indra, that’s the reason why it is called ‘Amrita’ (pious liquid or nectar). It has a history that tells the story of this magical plant’s birth, it is believed during Samundra Manthan, when a pot full of Amrita, came out of the sea, the demons snatched it and ran away.

So while running a few drops of Amrita fell on earth which took the form of a climbing herb called Giloy. It is used in numerous drug formulations. It is a tonic that heals various diseases, basically it is anti-allergic,  anti-arthritic, anti-inflammatory, anti-diabetic and anti-malarial. It has proven to be an anti-oxidant in modern science.

What are Health Benefits of Giloy?

  • It has lots of health benefits and helps in preventing and healing numerous diseases.
  • It is able to restore your holistic wellbeing.
  • It has immuno-modulatory effects that make the tension and anxiety wither away.
  • It is quite helpful in Dengue, as it increases the number of platelets in the blood.
  • Besides all these, it also has many secret benefits too.

health benefits of Giloy(Tinospora cordifolia)

Let’s discuss its benefits in detail;

Boosts Immunity

  • That’s the foremost and most significant job of Giloy, to encourage the immune system to produce more healthy antigens that are always ready to combat with any foreign invaders that harm the body after entering in it.
  • It thus gives it more power to strongly snap the heels of these harmful rivals and not let any infection settle down in the body and create disease.
  • It also protects the body’s health by throwing out the toxins and free radicals that linger on the walls of liver & kidneys, the 2 major organs that filter nutrients from wastage. It also combats with urinary tract infections.

Boosts Immunity

Aids Digestion

  • Giloy works as a tonic to solve digestive disorders and enhance digestion and takes care of irregular bowel movements.

How to Take

  • Get ½ gram of Giloy powder and some powder of Amla, and have it regularly. It keeps all the disturbances in the digestive system at bay.
  • Taking Giloy juice with buttermilk will also have positive effects in this case.
  • This remedy is also beneficial for the patients of piles or it can be mixed with jaggery to heal constipation.

Treat gastro-intestinal disorders

  • Giloy’s regular use has a bacteriostatic effect on all types of gastro-intestinal disorders. It helps in passing the gas out of your gut area, and thus avoid bloating.

Urinary tract infections

  • Giloy extract is often used to heal all kind of urinary infection,especially it is too beneficial for people consuming alcohol on a regular basis.

How Giloy is Beneficial in Alcoholism

  • Alcohol damages the liver and Giloy extract vitalizes the liver tissues, thus safe guarding the liver along with heart and kidneys.

Boosts Memory

  • The Giloy intake also enhances the spontaneity reaction and enhances memory.

Heart Disorders

  • Giloy along with another herb, piper nigum can improve cardio health.
  • It helps in lifting the blockage in the arteries as well as in the heart, thus improve the cardiac function.
  • It is also able to take care of cardiac conditions like angina pectoris, myocardial infarction, ischemic heart diseases and in some arrhythmias.

Giloy treats cancer:

  • It activates the production of stem cells in massive numbers and thus enhances the production of white blood cells and bone marrow cells, enhancing the phagocytic activities.
  • Giloy extract has also proved to reduce the chemo-toxicity, which is created by free radical forming chemicals.
  • It can be taken orally with other herbal extracts to save from Cyclophosphamide.

How useful is Giloy in Treating Various Diseases

Stress Management

  • In fact, Giloy can be used as an adaptogenic herb as well. Thus it helps in lowering tension from your mind and erases anxiety and change your mood to be happy and full of enthusiasm.
  • When combined with some other herbs like Amla etc.
  • it withers away the toxins from your mind, enhances the memory power, keeps you cool and works as a superb health tonic that always keeps you cheerful.

Viral Infections:

  • The viral menace is caused by mosquitoes that multiply in massive numbers during the monsoon and every year millions are infected by it.
  • By the onset of winter it deteriorates the whole situation.
  • Giloy comes as an Ayurvedic angel that can protect your body from this horrible devil.
  • It reduces the ill effects of this devil that are inevitable on your body, it acts as an Ayurvedic root of immortality, has amazing healing strength.
  • It has anti-inflammatory, anti-oxidant, anti-cancer and anti-pyretic properties.
  • It is also safe for kids who attain the age of at least 5 years.

Helps in controlling Diabetes:

  • Giloy extraction helps the diabetic patients and acts as an agent of hypoglycaemic, especially in type 2 diabetes.
  • It enhances the production of insulin and improves the ability to burn glucose that is lying in excess.
  • It also works wonderfully to reduce the high level of sugar present in the blood.
  • It also lowers the high blood pressure, thus cure of diabetes becomes inevitable, especially the type 2.

Helpful in Arthritis:

  • Giloy being an anti-inflammatory help in curing arthritis and its many symptoms.
  • Its extract and decoction can be used to heal the management of rheumatoid arthritis, excess rate deposition and gouty arthritis.
  • If your joints pain, take some of its powder and mix it in the milk and boil it.
  • Take it off the flames and let it cool, but drink it when it is still warm.
  • Ginger powder can be mixed with Giloy powder to treat rheumatoid arthritis.

Other Benefits of Giloy

  • Giloy powder can also be used to clean respiratory canals, treat chronic fever, asthma and it also enhances your vision.
  • It is considered a super food in the Ayurvedic world as it prevents and treats so many diseases effectively.