Category: Low Immunity

What Foods to Eat and Avoid If You Have Endometriosis

Foods to Eat and Avoid If You Have Endometriosis

What is Endometriosis?

As per Modern Aspect:

It is a painful disorder in which the inner tissue lining of the uterus called endometrium grows outside the uterus.

It usually involves fallopian tubes, ovaries and the tissue lining the pelvis.

When there is an involvement of ovaries, cysts called endometriomas may form. There is an irritation in the surrounding tissues that eventually develop scars and adhesions. Endometriosis can cause pain; sometimes it is very severe, especially during periods. Chances of infertility may also develop. It includes many symptoms like painful urination, pain during intercourse, excessive bleeding, constipation/ diarrhea, and fatigue.

As per Ayurveda concept:

In Ayurveda, we can relate it with Yonivyapat.

Yonivyapat By Charaka:

  • Arajaskayoni (Amenorrhea)
  • Putraghni (Bad Obstetric history)
  • Udavartayoni (Dysmenorrhea)
  • Suchimukhi ( Atrophy of Uterus-congenital anomaly)
  • Vamini (Small uterus that expels the sperm and ovum along with menstrual waste)
  • Mahayoni (Prolapse of the uterus)
  • Shandi (Sterility)

Yonivyapat By Sushruta:

    • Udavartini (Dysmenorrhea)
    • Vivrta (Abnormal vaginal tract)
    • Paripluta (STDs with severe pain during intercourse)
    • Bandhya (Inherent Infertility)
    • Putraghani (Bad obstetric history)
    • Vamini, vivrta (wide or abnormal vaginal tract) and shandi

Pradara (abnormal Bleeding)

This can also result in infertility.

According to Ayurveda, the doshas lose their capacity to function properly. This abnormal functioning of Vata dosha can be a causal factor in endometriosis. Another factor can be a fundamental problem with low Ojas.

What foods to eat in Endometriosis?

Plenty of vegetables, fruits, and whole grains:

Fruits, vegetables and whole grains are especially important for those who are suffering from endometriosis because these are rich in vitamins, minerals, and fiber.

  • Fiber intake may benefit digestion and reduces the risk of chronic disease. Intake of high fiber diet may lower the estrogen level by binding them to waste carrying bile and removes them through the digestive tract.
  • Some fruits that contain insoluble fibers include apples, plums, pomegranates, and citrus fruits.
  • Fruits and vegetables are the best sources of fiber diet and both have an antioxidant property that combats the inflammation.
  • Vegetables have both anti-oxidant as well as anti-inflammatory properties and are rich in vitamins A, C, and E.

It includes:

  • Carrots
  • Brussels
  • Cauliflower
  • Peas
  • Sprouts and other green leafy vegetables.
  • Omega-3 fats:

Omega-3 fats are the building blocks of the body that provides relief in pain and inflammation because they have an anti-inflammatory property that can be found in fatty fish. Many fish oil supplements that contain omega-3 fats significantly decrease menstrual symptoms as well as pain.

Gluten-Free Diet:

A gluten-free diet should be given in endometriosis because it helps in a reduction in pelvic pain, painful menstruation and other symptoms of endometriosis.

It includes:

  • Brown rice
  • Quinoa
  • Buck Wheat
  • Wild Rice
  • Liver supporting foods:

Certain foods may help in the breakdown of estrogen and remove the toxins from the body. Intake of cruciferous vegetables helps in providing relief from the symptoms of endometriosis.

It includes:

  • Lemon
  • Beets
  • Garlic
  • Turmeric
  • Ginger

Anti-inflammatory herbs:

Certain herbs such as ginger and turmeric have an anti-inflammatory property that reduces the uterine inflammation and other symptoms and provides relief to the patient.

Nuts and seeds:

Nuts and seeds are excellent sources of vitamin B complex and high in omega-3s, which are good for those with endometriosis and provides relief.

Many nuts such as Brazil nuts contain high amounts of selenium, which helps the body to fight against abnormal cell formation by its anti-oxidant property.


Like almonds, it also contains omega-3 fats and consumption of these nuts will help in increasing fatty acids and helps in balancing the omega 3 to omega 6 ratio.

Diet for Endometriosis patient

What foods to avoid in Endometriosis?

Avoid dairy products:

Avoid dairy products because of its dioxin content and naturally occurring hormones in it. It should definitely be organic with no addition of hormones.


Alcohol is an inflammatory agent that impairs the ovarian function and affects fertility. It depletes vitamin B complex and increases the load on the liver which is responsible for detoxifying the body from toxins, chemicals. Females with endometriosis should reduce their caffeine and alcohol intake. This helps in alleviating the symptoms such as painful menstruation, uterine irritation, etc.

Soy Products:

Avoid the intake of soy foods because they are estrogenic and an increase in estrogen results in the thickening of the uterus that triggers endometriosis growth.

Non-organic foods:

Non-organic foods contain pesticides, hormones, fertilizers and toxins that can interfere with normal regulation of hormones.

Unhealthy Oils: :

These unhealthy oils increase the ‘bad’ cholesterol and increase the risk of heart disease. These are found in foods such as commercially prepared baked goods, corn chips, vegetable oil shortening, microwave popcorn, etc. To eliminate the intake of trans fat, hydrogenated oils and highly refined omega 6 vegetable oils such as corn, safflower, cottonseed etc.


Intake of an excess of caffeine alleviates the symptoms in some females and increases pain and inflammation symptoms and upsets the digestive system. It increases the production of estrogen levels in the body that encourages the development of endometriosis, causes chronic pain and other problems.

Avoid red meat:

Women who eat red meat are likely to have endometriosis because red meat contains dioxin that affects the levels of hormones. Beef, steak, pork, and veal should be avoided.

Avoid sweets (sugar) and refined flour:

Sugar has an inflammatory action and white foods such as white flour; has a high glycemic index. High Glycemic index means when the body rapidly converts white carbs into glucose in the bloodstream. To reduce the intake of sugars as much as possible.

Which therapies that can help in the management of endometriosis?

Exercise can help in the management of endometriosis by reducing the estrogen levels and release good hormones. Many other therapies can help in reducing the symptoms of endometriosis such as Yoga, meditation, and acupuncture that help in reducing stress and encourage relaxation.


Endometriosis is an inflammatory pelvic condition that occurs in women who menstruate abnormally, which is caused by the presence of inflammatory endometrial tissues that are located outside the uterus and also involves fallopian tubes and ovaries. Foods that you should avoid and foods that you should eat are mentioned above. Therapies have also mentioned that help in reducing the symptoms regarding endometriosis.

Hope this information is useful.


Every woman has a desire of having perfect breast shape and size. Breast size is determined by a combination of factors like – genetics, lifestyle, and body weight. There are various medicines, creams, supplements, enlargement pumps, massages and other treatment modalities available in the market, to increase your bust size, even surgeries are also available but these are having many side effects and there is no evidence that these are effective.

In this article, we are going to discuss the natural methods of making your breasts firmer, larger, perkier and of perfect size and shape, so there is nothing to worry about this problem. Ayurveda has the ability to fulfill your dream of having perfect breast shape and size by following a proper diet and providing the best natural herbal formulations to increase breast size naturally, without causing any side effects.



Underdevelopment of breasts can be seen due to Genetics which is also referred to as the Breast hypoplasia.


It can also be seen due to the hormonal imbalance, either due to lack of hormones or due to excessive amounts of hormones in women’s bodies. Women also experience a reduction in breast size after menopause due to a decrease in estrogen levels.


Vitamin deficiency also leads to decreased growth of a woman’s breasts. Women suffered from malnutrition and low body fat is also cause of small size breast.


Various emotional factors like – depression, anxiety, and stress can lead to a stoppage of the growth of breast, in some teenagers and some young women.


According to Ayurveda, imbalance of three dosha – Vata, Pitta and Kapha, hormonal imbalance and lack of proper nourishment to the body are responsible for underdeveloped breasts. Ayurvedic herbs help to balance the hormonal irregularities in the body and enhance breast tissue growth.


There is no single and the quickest way to increase breast size. One should carefully choose the method to get bigger breasts. Here are some natural, quick, safe ways or Ayurvedic treatment to enlarge breasts naturally that will show their results within 1 to 2 months and will help in yielding superior results.


People around the world have known about certain plants that have the capability to increase bust size naturally. With this ancient knowledge, you can produce certain breast enhancement products like – Capsules, creams, powders, oils, and pills containing pure herbs like Asparagus racemosus, Pueraria tuberose. These products contain special plant compounds called phytoestrogens that mimic real estrogen.


Certain exercises like – Push-ups, fly’s and chest press exercises are helpful in improving your breast size as these will build pectoral muscles and will help in lifting and enhancement of your breasts.


Phytoestrogens help in the development of breasts. Foods rich in phytoestrogens are- Apples, chickpeas, lentils, lima beans, flaxseed, ginger, soy, rye, and wheat germ.


Planet Ayurveda offers “Bust Enhancement Pack” to increase breast size naturally. This product is prepared by using nature’s best female health supporting herbs which are pure, natural, vegetarian, chemical and preservative-free. These products are free from any side effects and are prepared under the direct supervision of MD Ayurvedic Doctors by strictly following the principles of Ayurveda. “Bust Enhancement Pack” constitutes –


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These capsules are an amazing herbal formulation by Planet Ayurveda to develop underdeveloped breasts.


These capsules are prepared by using standardized extracts of best quality herbs such as – Shatavari (Asparagus racemosus), Safed Musali (Chlorophytum borivilianum), Lodhra (Symploco sracemosa), Vidarikand (Pueraria mirifica) and Varahikand (Ipomea digitata).



Reference – The Bhavprakash nighantu, Verse 174-177.


This verse explains about the names and properties Shatavari. Small Shatavar names are – Shatavari,Bahusuta, Bheeru, Indeevari, etc. It is sweet, bitter in taste with cold potency, acts as a rejuvenator, intellect promoter, supports digestive fire, increases stamina, promotes spermatogenesis and manages vata pitta diseases and inflammation. Large Shatavar names are – Mahashatavari, Satamuli, Urdhvakantaka,Shastravirya etc. It is cold in nature, good for heart, intellect, rejuvenative, aphrodisiac, and useful in pile, ulcerative colitis and eye diseases. Both types of Shatavari – Both This herb is good for tridosha disease, piles and managing emaciation.


These capsules are very helpful to resolve the problem of sagging, shapeless, undeveloped breasts and also used to treat the unequal size, shape and difference in breast size. The regular intake of Bustonica would eliminate the difference in size and will gradually make them of same size.


2 capsules twice daily with plain water after meals.


This is a wonderful formulation by Planet Ayurveda.


This oil is prepared by using oils like flax seeds oil, sunflower seeds oil, sesame seeds along with standardized extracts of best quality herbs such as – Shatavari (Asparagus racemosus), Jeera (Cuminum cyminum), Choti dudhi (Euphorbia thymifolia), Patha (Cissampelos pareira) and Gambhari (Gmelinaarborea).


This oil gives the best results in providing healthier, bigger and beautiful bust line. This oil improves the size, shape and gives strength to the breast muscles.


Take the appropriate quantity of oil and massage in a circular motion, once a day or as directed by the physician. Total massage time should not be less than 15 minutes and should not be more than 30 minutes.


This is the best herbal formulation by Planet Ayurveda.


Shatavari capsules are prepared by using the standardized extracts of the herb Asparagus racemosus.


It is a famous herb and is considered as a female health tonic in Ayurveda for ages. It helps in supporting good health of female reproductive and digestive system, effective in enhancing the women’s bust line, can be given in almost all menstrual problems including amenorrhea and dysmenorrhea, boosts up the libido in females, supports the release of related hormones, increases the female’s interest in her partner and sexual life, provides healthy female reproductive system and helps to maintain the balanced female hormones.


2 capsules twice daily with plain water after taking meals.


This is an amazing herbal formulation by Planet Ayurveda.


It is the combination of natural ingredients like – Devdar (Cedrus deodara), Nagarmotha (Cyperus rotundus), Lavanga (Syzygium aromaticum), Tejpatta (Cinnamomum Tamala) and Kesar (Crocus sativus).


This oil helps in enhancing the breast size and make them perfect and attractive.


Take the appropriate quantity and massage once a day or as directed by the physician.