Category: Low Immunity

The Most Effective Treatment For Sjogren’s Syndrome

Sjogren’s syndrome is an autoimmune disease that affects the glands that secrete fluids such as tears and saliva. These glands are the lacrimal glands and salivary glands respectively. This leads to dryness of the eyes and mouth or lips.

Sjogren's

Types of Sjogren’s syndrome

There are two types of Sjogren’s syndrome i.e. primary or secondary

Primary Sjogren’s Syndrome: This condition develops on its own, not as a complication of any other disease. This condition is more dangerous.

Secondary Sjogren’s Syndrome: This condition occurs as a result of another disease, such as lupus or rheumatoid arthritis.

People are more prone to have Sjogren’s Syndrome

Sjogren’s syndrome can affect people of all ages, although it usually occurs in adults older than 40 years. Also, women are at a greater risk of developing the condition than men.

The body organs affected by Sjogren’s syndrome

Sjogren’s syndrome attacks the lacrimal glands and salivary glands resulting in reduced production of tears and saliva which leads to dryness of the eyes and dryness of mouth or lips respectively. It can also gradually influence other parts of the body such as the liver, kidneys, lungs, nerves, skin, thyroid, and joints.

Causes of Sjogren’s Syndrome

The exact cause of developing Sjogren’s syndrome is not specifically known, but the possible cause of this disease is the abnormal functioning of the immune system. When the immune system mistakenly attacks the body’s healthy cells and tissues. That’s why it is known as an autoimmune disorder. This syndrome can also be associated with other autoimmune diseases like lupus or rheumatoid arthritis. Other factors that may cause Sjogren’s syndrome are a genetic, environmental and bacterial or viral infection. Because women are more likely to be affected, so menopause is also considered a cause in women.

Complications of Sjogren’s Syndrome

Sjogren’s syndrome usually affects the eyes and mouth and gradually affects other organs of the body including the liver, thyroid, lungs, and kidneys, etc.

The most common complications include eyes and mouth:

  1. Photophobia, blurred vision and corneal damage.
  2. Dental cavities: Due to less production of saliva and dryness of the mouth.
  3. Fungal or yeast infections in the mouth like oral thrush

Few common complications related to other organs:

1. Lungs: It can cause bronchitis, pneumonia or other dilemmas in the lungs.

2. Liver: It can cause liver cirrhosis and hepatitis.

4. Kidneys: It leads to difficulties with kidney function

5. Lymph Nodes: Some people with Sjogren’s syndrome are at risk of developing lymphoma (lymph nodes cancer)

6. Nerves: It can develop peripheral neuropathy which includes numbness, itching and tingling in the hands and feet.

Symptoms of Sjogren’s Syndrome

The main symptoms of Sjogren’s syndrome develop due to inflammation and swelling of the salivary glands and lacrimal glands which are shown by dry mouth and dry eyes respectively.

Symptoms associated with dry mouth are:

  1. Decaying Of Teeth
  2. Gum Disease
  3. Persistent Dry Cough
  4. Difficulty In Speaking And Eating
  5. Impaired Voice
  6. Oral Thrush

Symptoms associated with dry eyes are:

  1. Burning Sensation In The Eyes
  2. Mucus Discharge From Eyes
  3. Itching In Eyes
  4. Gritty Sensation
  5. Swollen Eyelids
  6. Photophobia

Other symptoms

  1. Arthritic Pain
  2. Continued Fatigue
  3. Dry Skin
  4. Skin Rashes
  5. Dryness In Vagina

shloka

(Reference: Ashtangahridraya, Sutrasthana, chapter 1, shloka 12)

This shloka explains: Vata is dry, cold, light, rough, minute and mobile. All these symptoms are associated with Sjogren’s syndrome and even the patient becomes restless.

Ayurvedic aspect for Sjogren’s syndrome

According to Ayurveda, the cause of the disease is the agitation of the three doshas or the Oja and doshas i.e. Vata, Pitta, and Kapha of the body. These doshas control and supervise the functioning of body organs. Among these tridoshas, Vata and Kapha are more active. The disturbed Vata causes dryness and Kapha causes low saliva production.

Beneficial Herbs for Sjogren’s syndrome

Ayurveda provides many herbs which helps to maintain balance in tridosha of the body, especially pacifies the Vata and Kapha dosha. These herbs are the following:

  1. Shalaki
  2. Curcumin
  3. Grape Seed
  4. Wheat Grass
  5. Spirulina
  6. Green Tea
  7. Amla

1. Shalaki: It contains Boswellic acids, which provide anti-inflammatory action.

2. Curcumin: It has antimicrobial, anti-inflammatory, and anti-oxidant properties.

3. Wheat Grass: It is a natural antioxidant (3) and helps to remove toxins from the blood and liver.

4. Grape Seed: It is a great source of vitamin C. It improves the functioning of the immune system. It possesses an antioxidant property that helps to eliminate harmful toxins from the liver and blood.

5. Spirulina: It has anti-inflammatory activities and packed with vitamins and nutrients which helps to increase the immunity of the body.

6. Green Tea: Green tea comprises antioxidants known as polyphenols which increase the body’s ability to combat free radicals and also stimulate the immune system.

7. Amla: It is also a great source of vitamin C and antioxidants which improves immunity power and works against infections.

These are used to formulate various herbal formulation. Planet Ayurveda gives very effective herbal remedies by adding the best quality of the herbs for Sjogren’s syndrome.

Ayurvedic products for Sjogren’s syndrome by Planet Ayurveda

The products offered by Planet Ayurveda are the following:

  1. Green Essentials Capsules
  2. Boswellia Curcumin Capsules
  3. Ashwagandha Capsules
  4. Shilajit Capsules
  5. Youth Restora Capsules

Herbs for Sjogren's Syndrome
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Product description

1. GREEN ESSENTIALS CAPSULES

These capsules are made of many herbs such as Green Tea (Camellia sinensis), Grape Seed (Vitis vinifera), Wheat Grass (Triticulumaestivum), Amla (Emblica Officinalis), Chlorella (Chlorella Vulgaris), Alfalfa (Medicago sativa), and Spirulina (Spirulinaplatensis). These herbs help in strengthening the immune system, removal of toxins from the blood and liver, fight free radicals, infections, and promote the energy level of the body. These capsules increase the production of blood and repair tissue. Due to the presence of these herbs, green essentials capsules become rich in vitamins, minerals, and iron. It also prevents dryness.

Dosage: 1-2 capsules twice daily post meals, with lukewarm water.

2. BOSWELLIA CURCUMIN CAPSULES

Boswellia-Curcumin capsules contain two herbs such as shallaki (Boswellia serrata) and turmeric (Curcuma longa). These two herbs make these capsules strong Vata pacifying herbal remedy. These capsules of Planet Ayurveda helps to combat the antibodies which cause Sjogren’s syndrome. Shalaki comprises Boswellia acids, which is responsible for its anti-inflammatory action. Curcumin possesses anti-inflammatory and anti-oxidant properties. Its antimicrobial action plays a very important role in Sjogren’s syndrome.

Dosage: 1 to 2 capsules twice daily post meals with lukewarm water.

3. ASHWAGANDHA CAPSULES

The pure extract of Ashwagandha (Withania somnifera) herb is used to make these Ashwagandha Capsules. These capsules are known to show satisfying effects in treating SjogrenSyndromeThis herb pacifies tridoshas in the body especially Vata dosha. It is a great adaptogenic due to which it is very effective to manage stress. It has an anti-inflammatory property and provides comfort from insensitivity and tingling sensation. It also helps to improve the immune system, so prevent the immunosuppressive action of the body. Along with these properties, it improves blood quality. Ashwagandha enhances blood production by increasing bone marrow cellularity and also improves the quality of the blood.

Dosage: 1 to 2 capsules twice daily after meals with lukewarm water or milk.

4. SHILAJIT CAPSULES

The herb Shilajit (Asphaltum) of the best quality is added to prepare Shilajit Capsules. These capsules are a great natural remedy for Sjogren’s syndrome. It helps to improve immunity and makes the patient’s body able to combat fatigue, weakness, tiredness. It possesses restorative, rejuvenating, adaptogenic and anti-inflammatory properties. This herb also helps in cleansing and detoxification of the body. The shilajit capsules pacify the Vata dosha.

Dosage: 1 -2 Capsules once or twice daily with plain water or milk post meals.

  • For adults: 1 capsule twice daily post meals
  • For children: 1 capsule once daily

5. YOUTH RESTORA CAPSULES

The best quality herbs included in these capsules are Grape Seed (Vitis vinifera), Bhumi Amalaki (Phyllanthusniruri), Green Tea (Camellia sinensis), and Colostrum of Cow (Bovine colostrum). These capsules improve and increase metabolism. It also eliminates free radicals from the body.
Youth Restora capsules pacify the worsened Vatadosha. Therefore, this herbal remedy is good for Sjogren’s syndrome.

Dosage: 1-2 capsules twice daily with plain water post meals.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361921/
  2. https://www.ncbi.nlm.nih.gov/pubmed/17569207
  3. https://www.functionalfoodscenter.net/files/47516971.pdf
  4. https://www.ncbi.nlm.nih.gov/pubmed/18384090
  5. https://www.ncbi.nlm.nih.gov/pubmed/21317655

How to Stay Safe,Fit and Healthy During the Winter Season?

Overview

The Whole year is divided into four different seasons such as summer, winter, autumn, and spring.The coldest season of the year is called as winter season and it comes every year before spring season and after autumn season. Winter season is the most favorite season of a huge number of people across the globe because this season is full of different types of events as well as celebrations.

As a consequence of all these events, individuals pay less attention to their lifestyle as well as dietary habits. Apart from this, it is often seen that the beginning of the winter season can be dangerous for the health of many people. Due to the shortness of days and cold weather of the environment, masses found it very difficult to keep themselves free from diseases and health.Due to bad dietary habits, the immune system gets weakens and a person becomes more prone to diseases as well as injuries.But there’s no need to worry, with the help of proper lifestyle and Dietary habits a person can keep himself or herself fit and healthy.

How to Stay Healthy With Ayurveda

Some of the Major Tips to Stay Healthy, Fit and Safe during the Winter Season are as follows:

Diet and Exercise Tips:

Some tips related to diet as well as exercise with the help of which a person can easily avoid the risk factors of the winter season are:

1.Drink Plenty of Water:

In order to keep himself or herself, a person should drink 4 to 5 liters of water every day to keep his or her body hydrated.A Lot amount of water will help to remove the excess amount of toxins from the body and also boost the immune system. A person should drink warm water rather than Normal or Coldwater.

2.Consume Foods that are Rich in Oils:

The second great tip to keep himself or herself fit during the winter season is to add food rich in oils in daily diets.A person should eat foods that are rich in Omega 3 fatty acids such as Sunflower, Ghee, Green Leafy Vegetables, Walnuts, and Almonds.All these types of food aids in purifying the Liver as well as Skin. Foods that are rich in Omega 3 fatty acids are very effective against Stiffness and Joint Pain. They also possess anti-inflammatory properties that protect the body against multifarious diseases.

3.Sun Exposure:

As most people know that the sun is a great source of Vitamin D. Vitamin D is an essential vitamin that maintains the proper levels of phosphorus as well as calcium in the body.Apart from this, the rays of the sun also keep the body warms. Therefore, instead of sitting in front of heaters or in the blankets, a person should sit outside during day times for the proper exposure to the sun.

Herbal Remedies for Younger Age

4.Drink Herbal Tea:

A person should drink Herbal tea such as tea which contains Tulsi to keep himself or herself healthy during the winter season.The Tulsi plant is a very effective antioxidant and it is very rich in many nutrients.It is often seen that during the winter season, people generally suffer from many problems of Flu and Cold. But if a person drinks a tea rich in Tulsi on a regular basis, then he or she can fight against different types of infections as well as viruses.It improves the overall defense mechanism and also improves the stamina of the body. Herbal Tea also decreases stress and boosts the immunity of the body and protects it from various chronic diseases.

5. Use Different Types of Herbs:

During the winter season, a person should consume herbs such as Aloe vera, Manjishtha, Triphala, Shunthi, Chandan, Anantamool as well as Amla. These herbs are very effective in maintaining a proper balance between all the Three Doshas of the body. In addition to this, the detoxifying properties of these herbs also eliminate free radicals and toxins from the body.

6.Exercise Regularly:

As we know that, during the winter season a person becomes more prone to different types of Weather-related disorders as well as injuries. The major reason behind the risk to the overall health of a person is due to a lack of exercise during the winter season. A person can easily reduce the risk of disorders and injuries with the help of proper exercises and by maintaining proper dietary habits. But some people complain that due to the shortness of days they do not find enough time for exercise. The answer to this complaint is that a person should walk a little to keep themselves warm and active during the winter season.

4. Use Organic Honey:

Organic Honey which is also considered as a natural sweetening agent not only enhances a person’s taste buds but also boosts the level of immunity in a person. Enhanced immunity helps a person to fight against various types of winter allergies. Honey is a great antioxidant agent and it is also very rich in different types of Minerals and Vitamins.

8. Eat more Vegetables and Fruits:

It is often seen that during the winter season, people usually eat unhealthy food and it is very difficult for the digestive fire (Agni) to digest such foods. Therefore, a person should eat a healthy daily diet that includes a good amount of Vegetables as well as Fruits. Winter vegetables such as Turnips, Peas, Spinach, and Carrots are rich in many vitamins and provide essential nutrients to the body and also protect it from various infections. All these vegetables are cooked in many ways and also available in the market during the winter season at affordable costs.

9.Consume Apple Cider Vinegar on a Regular Basis:

The liquid of Apple Cider Vinegar should be used widely during the winter season for the proper maintenance of health. The liquid of Apple Cider Vinegar is rich in many properties that relieve the problems of sinus that are very common during the cold winter season. In addition to these properties, its liquid also provides moisture to the dry hair and also improves the surface of the skin if it is consumed during the morning with water on a regular basis.