Category: Ayurveda

A Wonderful Remedy To Avoid And Treat Diabetes Without Medication?

Overview

A person with Diabetes may want to run away from it! The only thing he can do is to deal with it and maintain a control over his blood sugar level, to avoid any risk of associated complications. Your day to day tasks such as working, eating, and exercising need special precautions.

What is your main focus for the entire day? How to plan your everyday tasks to lower down or maintain your blood glucose level? What to include and what not in your diet plan? If so, you are not alone! Almost every diabetic patient has the same goals. Do you want to look for something natural that can help you to stay on the track with your blood sugar level in a very easy way? Wait? You may be wondering now- Is it really possible? “Yes!” It is possible with an effective natural remedy! What’s that wonderful remedy? Do you want to know about that one? Keep on reading to learn about that amazing natural herbal remedy that can help manage the symptoms of diabetes.

Common Symptoms of diabetes

No doubt Diabetes is managed using medications but one can’t depend on medications only. There are two other things on which a diabetic should focus on. What’s that? Diet and exercise! Let’s discuss the role of diet first in controlling blood sugar level!

How important is a diet to manage blood glucose level?

  • What if you are eating a plate of junk foods in the morning and expecting your medications to work at the night on your glucose level. This miracle is perhaps not possible! Wait! Are you gaining weight and thinking that you should now skip meals to shed extra pounds in order to lower down your glucose level?If so, then do not plan anything by keeping this thought in your mind! Why? This is because; not eating meals can further make the unregulated blood sugar levels worse.
  • Instead, a person with this health problem should eat 3 meals and 2-3 times snacks a day but make sure these are under the appropriate calorie range. You can cheat meal often but do not eat unhealthy too much.

Diabetes

Figuring out the best foods to eat when you have this health issue can be a little tough but don’t worry; here is a list of foods that can help a diabetic person to some extent.

  • Fatty fish such as salmon, sardines and mackerel.
  • Leafy greens such as spinach, kale and broccoli.
  • Eggs.
  • Spices such as turmeric, cinnamon, garlic and ginger.
  • Seeds such as chia seeds and flaxseeds
  • Nuts.
  • Yogurt.

So, check out, whether your diet plan has all these foods in it or not! If not, then it’s time to revise your diet plan and include these foods into it, to keep your health good enough to enjoy your life. People often take some dietary supplements to support their diet. If you also want to know about any natural dietary supplement to improve your symptoms then keep on scrolling!

But before we discuss about it, you should first learn about the role of exercise in controlling Diabetes!

How can exercise help a diabetic patient stay healthy?

You may have already heard about the benefits of regular exercising. Exercising is not only good for those who are trying to lose weight or stay fit and healthy but for a diabetic also!

What benefits can a diabetic get from exercise?

  • It can help Insulin to work better which will, in turn, improve your diabetes management.
  • It can help to maintain a healthy body weight.
  • It can also help to manage your blood pressure.
  • It can reduce the risk of heart disease and keep your heart healthy.
  • Most importantly, it can help to manage stress which is a reason to make the symptoms worse.

Are you going to exercise daily now or are you still thinking?

  • Remember, even simple exercises such as walking, swimming and cycling are some of the good options to experience an improvement in your health!

So we have discussed about diet and exercise! Now it’s time to discuss about a wonderful natural remedy for Diabetes! You may have some questions in your mind such as- Will that remedy works for you? Is it really a natural one? Will there be any side effects? Well, here is a single sentence answer to all these questions- It is a natural herbal remedy made from 100 % pure natural herbs that can effectively manage your blood sugar level without causing any side effects. What’s the name of that herbal formulation? It’s Dia-beta Plus from the house of Planet Ayurveda.

Diabetes Herbal Remedies

What’s special about Dia-beta Plus?

  • Well, this is a natural dietary supplement formulated using 100% pure standardized extracts of 6 important anti-diabetic herbs. The combination of these herbs works in a synergistic manner to manage symptoms of Diabetes and promote overall wellbeing in a very natural way. This formulation is strictly made keeping in mind the disciplines of Ayurveda, a natural system of healthcare.

Benefits of Dia-beta Plus

  • Prevents the fluctuation in your blood sugar level and controls it naturally.
  • Works effectively against Diabetic neuropathy and manages the risk of other associated complications.
  • Helps fight weakness, reduce the fatigue level and enhance the stamina.

People with diabetes are at the increased risk of some serious health issues such as heart disease and stroke. But if you keep your blood sugar level under control and follow a healthy lifestyle and supplement your diet with a real, natural and effective supplement-, then managing your everyday life will not be a difficult task!

Experience an overall positive change in your health With Planet Ayurveda!

How to Reduce Pitta Immediately? Pitta Dosha Diet & Foods

Overview

Let’s discuss what Pitta is. It is one of the three doshas of a human body that controls the whole metabolism of the body, both physical and mental spontaneity are accessed by Pitta, making it move at a hectic pace, thus sometimes, it gets too aggressive and loses balance. Then the whole body has to suffer, making the immune system feeble and the toxins that are lurking outside the body attack it and causes a disease. You never know where they will strike.

In order to avoid all these hiccups, you need to pacify Pitta so that it doesn’t lose balance and keep the balance between the 3 doshas well maintained. So that, every part of the body functions normally. Thus keep the body fit & fine. The hot & sharp nature of Pitta needs to be soothed by the foods that have cooling effect and are dry, which can neutralize the oily nature of Pitta.

How to Reduce Pitta Immediately

Thus, it becomes mandatory to keep Pitta calm and enjoy the various benefits it bestows on our physical structure. To keep it calm some specific diet is recommended that will keep your Pitta constitution in equilibrium. Today, we are going to see which foods keep it calm and relaxed.

What Foods keep the Pitta calm?

Foods that keep Pitta calm:

  • Many foods appear cool, but if eaten can aggravate Pitta like fish and nuts. These sort of foods have a feature called ‘potency’ that is hot, making Pitta aggravated. Whereas fennel seeds give a sharp taste when chewed, but has a cool potency, keeping Pitta calm.
  • If you eat foods in excess, in spite of the fact that these foods have a cool potency like the milk products can calm Pitta, but for a short time. If you keep having them in excess for a long time, they tingle the top level of Pitta, which is required for the digestive system and this process causes indigestion. Better take a fore-warning, never eat anything in excess.

What Tastes, relax Pitta?

Tastes that keep Pitta placid:

  • Usually, Pitta is pacified by the sweet, bitter and astringent taste, but the salty, sour  and pungent tastes make it go aggressive. This knowledge does make one aware of the diet he/she has to consume that will keep his/her Pitta cool & calm.

What food to eat and what to avoid.

  • Use these guidelines to prepare your own diet menu that keeps Pitta calm.
  • Features of the sweet taste are it is touched to the ground, is cool and these days it is promoting longevity, health and provides strength to the tissues and fluids.  Its oily, moist and heavy qualities slow down digestion.
  • According to Ayurveda, the desert should be eaten first as an appetizer, when the metabolic fire is at the highest level.
  • The sweet taste can be found in foods like most fruits, root vegetables, most of the grains, fresh yogurt, ghee, milk, eggs, seeds, nuts and most of the oil except mustard oil.
  • When we discuss sweet foods, it doesn’t mean foods that taste sweet, but a sweet digestive effect as well. For example, sweet potatoes, white rice & whole grains. Sweet desserts cause indigestion when taken in excess. The sweet taste has the elements of Kapha, further aggravating it.
  • The bitter taste is rough, light, dry, cool and is usually reduced. It has almost all the qualities that keep the Pitta calm. Due to its unpleasant taste, it keeps missing from our dining table, but comes in handy when Pitta gets aggravated. When Pitta aggravates, its bitter taste makes it cool down. Our food does need the bitter taste that is provided by turmeric, fenugreek and bitter gourds.
  • Astringent taste is cold, dry and heavy to tackle aggravated Pitta. It can be found in foods like a raw banana, artichoke, beet root, jack fruit etc.
  • The sour taste wakes up the mind and its senses. It encourages digestive juices, enhances digestion and eradicates excessive air and gasses. If had in excess it also aggravates Pitta.
  • The sour taste is found in tamarind, lemon juice, apple cider vinegar, sauertraut, tangy orange, kiwi and pineapple.
  • The salty taste should be taken moderately, neither in excess nor in low quantity. Even when it gets aggravated it does so mildly.
  • Pungent spices often aggravate Pitta because of their hot nature.

What Foods keep the Pitta calm

 

What Should be the Environment to keep Pitta calm?

  • If you eat in a tranquilized atmosphere, chewing your food well, Pitta remains calm. Keep a nice balance between hot & cold food, hydrating and drying. Eating at regular intervals keeps the Pitta calm and the food gets well digested.
  • All foods do not make Pitta aggressive; occasionally when it becomes aggravated it can be cooled by pacifying foods and spices.
  • Better use sweet taste while digestion is taking place. If the Pitta is aggravated an abrupt fasting of water and other fluids can be beneficial for the body.
  • Fasting on raw fruits, coconut water and moong dal soup and vegetables can be a good choice. Don’t prolong your fast. The powerful Pitta will survive on eating your tissues.

What sort of Foods you need in your 3 meals to keep Pitta composed?

The breakfast:

  • Never skip the breakfast when Pitta is elevated. Have grains, dairy, barley, oats, whole wheat, egg whites, all are good choices. They provide carbohydrates, which release sugar in the blood, according to the needs. Sweet nuts like raisins and almonds are also nice.

Lunch:

  • Variety of grains like quinoa, wheat, barley and rice can be had in different forms. Beans and vegetables are also good and can be had with some meat, the one you love eating. Salads can be had as side dishes. Avoid spices, or very little amount can be used, they have a hot nature.

Dinner:

  • Dinner is a lighter version of lunch. Don’t make it heavy, but better make it nutritious. It has to sustain the balance of Pitta. A simple one like kichhadi, pasta or a mini version of lunch will do.

Soups and boiled veggies can be had as starters, it keeps a check on calorie intake and satisfies the Pitta digestive fire.

All these foods will keep Pitta calm & cool and maintain the body’s metabolism very well and the person stays fit & fine.