Category: Ayurveda

Top 7 Pain Relieving Remedies in Ayurveda Without Aspirin

Painkillers or analgesics are one of most widely categories of medicines. Analgesics are used at every instance, either it is traumatic or other complications. These are used for a variety of health conditions such as joints pain, migraine, arthritis, stomach pain, toothache etc.

As per modern classification, there are two categories of analgesics:

  • Narcotics
  • Non-narcotics

The basic principle of these painkillers is that they break the message transmitted from the affected part to the brain through neurons. Analgesics either break the pain signals arriving from the body parts to the brain or interrupt the brain to receive the message by neurons transmitting the pain signals. The side effects of these analgesics are obvious such as nausea, diarrhoea, pruritus (itching sensation), tenderness, jaundice and severe pain in the right upper quarter of the abdomen.

It has been proved in the research that the treatment with a product containing diclofenac sodium as topical applicants is linked with liver dysfunction, resulting in severe hepatic reactions, liver transplantation or even death.

Pain Relief Remedies

Management of Pain according to Ayurveda

  • Ayurvedic approach to pain is holistic and looks to place the root cause of the disease, in contrast to simply dealing with the symptoms only.
  • The classical Ayurvedic text specifies about the species of plants that are used for muscularity relaxants and for other pain management.
  • Ayurveda uses single drug or multiple drug mixtures of herbs as well as mineral compounds for relieving pain.

Ayurveda Categorises The Painkillers into 3 Groups

  1. Local Analgesics
  2. Central Analgesics
  3. Body-ache medications

Local Analgesic : These analgesics are topically applied to a particular part of the body and include paste preparations such as Belladonna.

Central Analgesics : These analgesics are more powerful than local analgesics and sometimes are combined with strict dietetic restrictions such as Dhatura.

Body-ache Medications : These analgesics are used in Ayurvedic practice to fight against stress and fatigue. There are more than 100 plants in Ayurveda that are recognised to have pain relieving properties such as Patala and Balam.

Various Herbs and Plants Described in Ayurveda as Natural Painkillers are

Ayurvedic Remedies for Pain Relief

Garlic for Earache:

  • Garlic has been traditionally used in rural India for earache.
  • Garlic contains certain active ingredients such as sulphur, selenium and germanium which have positive physiological effects on pain.

How to use: Pour 2 drops of warm garlic oil into the affected ear for 7-10 days until it is completely cured.

Honey for Mouth Ulcers:

  • As a part of lifestyle, Ayurveda suggests honey gargle for mouth sores.
  • It is recommended for better voice, improved speech and to prevent all types of infections and inflammation.
  • It is very effective in decreasing painfulness and heals the tissues as well.

Vinegar for Acid Reflux and Heartburn:

  • In a research, it was concluded that there are good results of vinegar in heart burn and acid reflux particularly the Apple cider vinegar.

How to use: Take 30 ml vinegar mixed with water after a heavy meal to make digestion and metabolism smoother.

Clove for Toothache Relief:

  • Cloves have been used by Indians since thousands of years. It contains eugenol which works as anaesthetic and has anti-bacterial effects.
  • It has also been reported that the consumption of 2 gm clove powder improves the cholesterol level and maintains pH in the gastro-intestinal tract that in turn avoids all kinds of oral infections.

How to use: Apply clove oil to the affected tooth or chew 1-2 cloves.

Ginger Root for Muscle Pain:

  • Ginger has positive effects on reducing swelling and stiffness as well. The main element of ginger is Gingerols that is effective in treating muscular pain.

How to use: Include 5 gm fresh ginger or 2 gm dried ginger as a part of your diet to prevent muscular and joint pains.

Treatment of Diabetic Pain with Turmeric:

  • Ayurveda suggests the use of turmeric as a part of diet to avoid the problems of diabetes as well as pain associated with it. It is considered as one of the most effective natural pain relievers known to exist and also possesses anti-inflammatory properties. It contains curcumin as an active ingredient which is responsible for its properties.
  • Turmeric decreases the pain and irritation experienced by patients suffering from arthritis, fibromyalgia, IBS, arthritis due to its anti-inflammatory properties.

Buttermilk for Pre-Menopause:

  • Ayurveda suggests buttermilk for pre and post-menopausal syndromes as well as for menstrual pain. It is also effective in curing vaginal infections as well as itching. It is also effective in curing yeast infection. It is quite favourable in treating gynaecological conditions.

How to use: Take a plain glass of buttermilk with cumin seeds. You can buttermilk twice or thrice a day.  The calcium content in buttermilk dispassionate the physical and psychological irritability associated with PMS.

Cherries:

  • Cherries are packed with certain anti-oxidants known as anthocyanins which are responsible for giving them red colour and for relieving pain.
  • Research has indicated that anthocyanins, an active element in cherries is ten times more beneficial in lowering pain than common painkillers such as Ibuprofen without causing any side effects.

Epsom Salt Bath for Leg Pain:

  • Epsom salt that is rich in magnesium, is an excellent pain reliever. This remedy is also helpful for patients suffering from arthritis as it soothes leg pain. Salt also possesses anti-bacterial and anti-inflammatory properties which makes it effective in relieving pain. Regular soaking of infected parts in warm salt water acts better than topical painkillers and antibiotics.

Massage/Snehana:

  • In the world of Ayurveda, oil massage or sneham is considered as a very rewarding therapy for treating pain and other ailments. It pacifies Vata, mobilises the toxins, maximises circulation and therefore relaxes the overall body.

Cumin:

  • Cumin is an aromatic spice and mild pain reliever.

How to use: For stomach pain, make a mixture of 1/3 tablespoon of cumin powder, a pinch of asofaetida and a pinch of rock salt. Mix and chew it thoroughly followed with a drink of warm water

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

What is Diffuse Idiopathic Skeletal Hyperostosis (DISH) ?

Diffuse idiopathic skeletal hyperostosis (DISH) is basically calcification of ligaments along with hardening of bones in parts connected to spine. This disease is also known as Forestier’s disease. Diffuse idiopathic skeletal hyperostosis actually has no symptoms. It is only characterized by mild to moderate pain along with stiffness in the upper back, neck and lower back. It might also affect our shoulders, elbows, knees and heels. It is non-inflammatory. As it becomes progressive with time the conditions becomes worse and might lead to various complications.

Symptoms of Diffuse Idiopathic Skeletal Hyperostosis

Stiffness

It mostly happens on the morning.

Pain

One may feel in the back and all affected parts including shoulder, elbow, knee or heel.

Loss of Range of Motion

It usually occurs during stretching.

diffuse-idiopathic-skeletal-hyperostosis

Difficulty Swallowing or a Hoarse Voice

Person suffering from this disorder may experience this symptom.
If one feels persistent pain or stiffness in joints or back one must immediately visit doctor. There are certain Risk factors associated with Diffuse idiopathic skeletal hyperostosis :-

1. Sex

Men are most susceptible to this disorder.

2. Older Age

People over 50 experience it more.

3. Diabetes and Other Conditions

Conditions which can lead to this disorder are Type 2 diabetes, hyperinsulinemia, prediabetes and obesity.

4. Certain Medications

Retinoids, like isotretinoin ,Amnesteem and Claravis increase the risk of diffuse idiopathic skeletal hyperostosis.

Complications of Diffuse Idiopathic Skeletal Hyperostosis

Diffuse idiopathic skeletal hyperostosis if not treated can cause life-long complications.

  • Disability / Immobility

  • Person might face difficulty in swallowing

  • Spinal fracture

Diagnosis of Diffuse Idiopathic Skeletal Hyperostosis

Doctor will do the physical examination spine and joints, press lightly the spine and joints to feel and diagnose for any abnormalities. If pain is felt with the pressure it may indicate the abnormality.Pain might be felt on the tendon or ligament which is affected. Tests might be recommended to you by your doctor like X-rays, CT scans or MRIs.

Treatment of Diffuse Idiopathic Skeletal Hyperostosis in Modern Science

Treatment for Pain

Acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs (NSAIDs) which includes ibuprofen (Advil, Motrin IB). If the corticosteroid injections.

Treatment for Stiffness

Stiffness associated can be reduced with this disorder. In order to increase the motion it is best to do exercises. An expert doctor can advise with best the exercise. He may also recommend you to a physical therapist.

Surgery

In few cases surgery is also recommended when condition becomes too complicated. It is also guided for patients who experience problems associated with swallowing because of large bone spurs. It is also helpful in releasing pressure of the spinal cord.

Lifestyle and Home Remedies for Diffuse Idiopathic Skeletal Hyperostosis

In order to get quick relief one may follow few remedies as below :-

1. Exercise

In order to increase strength one may go for regular aerobic exercise like swimming and walking.

2. Maintaining Proper Weight

Obesity caused due to Diffuse idiopathic skeletal hyperostosis might lead to long term complications. It is advised to lose weight in order to avoid this disorder from progressing further.

3. Apply Heat

Pain can be reduced by using heating pads on the part affected. It is advisable to keep the heating pad at low temperature in order to avoid any accidents.

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

Herbal Remedies for Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis, from Planet Ayurveda house are very effective. Know about them in detail here :-

1. Curcumin Capsules

Curcumin Capsules are prepared from the standardized extract of the Turmeric herb (Curcuma longa), which contains Curcumin as its main active chemical. The presence of Curcumin gives turmeric a remarkable medicinal value because of its powerful anti-inflammatory properties.

Turmeric is also widely known for its antiseptic, antioxidant and rejuvenating properties. The use of Curcumin capsules is very effective in maintaining senile disorders, enhancing immunity, relieving inflammation, purifying the blood, and balancing the body’s Vata, Pitta and Kapha energies.

The recommended dosage of these capsules for managing this disorder is one to two capsules two times daily.

2. Yograj Guggul Tablets

The preparation of these tablets involves the number of beneficial herbs which can together be very effective in strengthening the muscles, relaxing the nerves, and pacifying the aggravated Vata dosha of the body.

The herbal components of Yograj Guggul Tablets include: Guggul(Commiphora mukul), Amla(Emblica officinalis), Haritaki(Terminalia chebula), Bibhitaki(Terminalia bellirica), Chitrak(Plumbago zeylanica), Mustak(Cyperus rotundus), Ajwain(Trahyspermum ammi), Sonth(Zinger officinale), Pippali(Piper longum), Gokharu(Tribulus terrestris Jeera (Cuminum cyminum), Vidanga (Embelia ribes), and Rock salt.

The recommended dosage for this product for managing this disorder is 2 tablets two times a day with lukewarm water.

3. Ashwagandha Capsules

Ashwagandha Capsules have been prepared with extract of natural ashwagandha. It is very effective in managing pain, swelling and inflammatory conditions. It is considered to be one of the best adaptogenic. It increases body’s resistance. Dosage usually differs with age , severity , patient’s history and health of the patient. It is recommended in underweight, body/mental fatigue and weakness.

Indications of Ashwagandha Capsules:-

  • Depression

  • Muscle fatigue and neck/ back stiffness

  • Tiredness

  • Joint pains

  • Arthritis of all types

  • Blood Pressure

  • Insomina

  • Muscle Power and Stamina

  • Diabetic neuropathy

  • Weakness due to Diabetes

  • Erectile dysfunction and low sperm count, premature ejaculation

  • Anxiety

  • Stress

  • Calf myalgia ( Lower leg pains )

Recommended Dosage of ashwagandha capsules is one to two capsules twice daily, with plain water after meals.

4. Bone Support Capsules

Bone Support Capsules are prepared from natural calcium extracts which are obtained from the natural, herbal sources of calcium. The components of these capsules support mobility of joints, reduce swelling and inflammation at joint sites by minimizing the loss of synovial fluid, and stimulate increased absorption of calcium from the blood into the body. Overall, Bone Support capsules are an excellent health supplement.

The herbs from which these capsules are prepared include: Arjun (Terminalia arjuna), Asthishrinkhala (Cissus quadrangularis), Sahijan (Moringa oleifera), Shudh Laksha (Laccifera lacca), and mineral source, Praval pishti (Corallium rubrum).

Recommended Dosage of this product is one to two capsules two times a day.