Category: Ayurveda

Giloy (Tinospora cordifolia) – Amazing Health Benefits & Uses

Giloy is a herb which can be considered as a single medicine for all diseases, due to which it is named as Amrita in Sanskrit. There are two most famous stories behind its name “Amrita” but the ultimate conclusion of both is exactly the same which shows its potency to stay alive and keep others alive.One is the Story of Sea Churning, as per this ancient story, it is said that during the churning of the sea by the divine energies and demons, the nectar (Amrit) appeared, wherever the drops of this nectar fell, at those places, the Giloy grew.

Giloy

The other story is about the battle between Lord Rama and Raavana. It is a belief that during this battle when the whole army (Vaanar Sena) of Lord Rama became unconscious as dead, at that time the Gods and Goddesses appeared and showered the nectar (Amrit) drops on them. The drops that fell in their mouths made them alive wherever the other drops that fell on the ground became the plants of Giloy.

Thus, in a nutshell, Giloy is a natural blessing to human beings for improving and maintaining their health during the complete lifespan. It’s Botanical / Latin name is Tinospora cordifolia. Its leaves are shaped as a heart or like the betel leaves. Being a climber, it needs support to grow well and also provides benefits in return. It never let that tree die on which it climbs.

Benefits of Giloy as per Ayurveda

A lot of Benefits of Giloy are described in Ayurveda which does not only help in the maintenance of our health but also improves our Overall Complexion. Daily consumption of Giloy in any form helps us to stay away from diseases as well as make us glow shinier and brighter from within.

Let us start with the amazing benefits of Giloy and then we will also know about the best form of its consumption.

1. Immunity

Giloy includes a good amount of anti-oxidants because of which it eliminates the toxins from the body. It purifies the blood and increases the ability to fight with bacteria. Thus, Giloy boosts our immunity and also ensure the proper functioning of Liver, Kidneys and other body parts.

2. Pyrexia (Fever)

Giloy helps in combating each and every type of fever. If someone suffers repeatedly from fever, Giloy can be consumed for avoiding recurring fever. It is prescribed to the patients of Dengue, Typhoid, Malaria, Swine Flu, Seasonal flu, etc.

3. Diabetes

Giloy is a hypoglycemic agent that reduces the blood sugar level, hence helpful for the patients suffering from Type-2 Diabetes. It is an efficacious herb to treat and prevent various other lifestyle disorders as well.

4. Digestion

Giloy is one of the best digestives. It maintains the proper functioning of the digestive system of our body. Daily consumption of Giloy helps to get rid of belly fat as well as prevent various digestive problems.

5. Stress

In this era of competition and busy lifestyle, stress and anxiety have made a room in everyone’s life. Giloy acts as a great adaptogen and works well on the stress and anxiety, ultimately reduces the risk of Depression. It does not only improve memory but also the health of our nervous system. Moreover, it increases the concentration level of the mind.

6. Asthma

The weather and seasonal changes cause a lot of serious complications for the people with weak immunity and especially Asthma patients. Chewing a small piece of Giloy stem or drinking its fresh juice daily can help them to prevent the severities. Also, the daily consumption of Giloy Ghanvati helps in maintaining their respiratory health in a long run.

7.Eyesight

Giloy is also great at improving the eyesight of those who wear glasses and to maintain the good vision of all others too. For this, one can take the Giloyghan Vati or the Giloy capsules containing Giloy extracts. Moreover, boiling 1 tsp of Giloy powder in around 1 cup of water until it remains half and applying it on eyelashes give additional and efficacious results.

8. Anemia

Generally, the majority of women suffer from Anemia, the lack of blood in the body. Due to which they face lethargy and weakness all the time. Consuming Giloy daily helps in increasing the red blood cells which consequently treats Anemia. It also maintains the blood circulation and ensures the overall health of an individual.

9. Arthritis

The most common signs and symptoms of Arthritis include joint pain along with the trouble in walking and moving around. Giloy contains the anti-arthritis properties due to which it helps well in the treatment of Arthritis by combating different symptoms related to the disease. It is also very useful in preserving the general health of joints.

10. Eardrum

Giloy is also helpful in keeping your ears healthy by removing the extra and waste earwax that may block the eardrums and can cause hearing problems. Take fine Giloy powder and boil it in water. Let it be at normal room temperature then pour in both of your ears. It will not only eliminate the extra earwax but also aids in improving your hearing capacity.

11. Belly Fat

Giloy is a good anti-inflammatory herb which improves the metabolism, reduces the inflammation and stimulates the digestive fire inside the body. These acts of Giloy not only make the digestion better but also avoid the accumulation of excess fat and toxins in different body parts. Ultimately, it helps in getting rid of belly fat, treating obesity, and providing perfect shape to your body.

12. Skin and Hair

Giloy is not only benign at maintain the body’s internal health but also reforms your outer look and complexion. It is nature’s best anti-ageing herb that helps our skin and hair to resist various problems and staying healthy for a long period of time. It is a wonderful remedy for blemishes, pimples, acne, fine lines, wrinkles, and other skin problems. Along with that, it shows remarkable results in fighting off dandruff, scalp infection, hair fall, and other hair problems too. With all this, Giloy becomes an amazing herb to help us get glowing skin complexion with shining hair.

13. Injury

Applying Giloy also helps in the rapid healing of wounds and injuries. For this application, the best way is to make a fine powder of Giloy Leaves, then heat a required amount of neem or castor oil in a pan. Add the leaves powder in hot oil. Keep it until it gets at room temperature and apply on the injury or wound. It improves skin health also.

How to Use Giloy?

Giloy is really a wonderful herb with respect to its effects in various health problems as well as its richness in all the properties that makes a herb potent for treatment as per the qualities mentioned in Charak Samhita, 9th Chapter. It shows different effects in its various forms. Some of the best and most common forms of consuming Giloy are as follows:

Giloy Juice

Peel of the Giloy stems and grind finely in a grinder by mixing some water to it. Strain it and drink in an empty stomach daily.

Giloy Decoction

Cut the Giloy stem in small pieces. Crush them well and add in 1 cup of water. Boil the mixture until it becomes half. Strain and drink it daily. For better results, add Long Pepper, Ginger, and Tulsi in this decoction.

Giloy Powder

To make a well-effective powder of Giloy, you need to get the Giloy stems dried well in sunlight. When all the moisture of these stems will vaporize, you will be left with the dried stems. Grind these dry Giloy stems in Grinder and you will get the Giloy powder.

Giloy Satva

Giloy Satva is also the powdered form of Giloy, but it is not prepared with the dried stems. But, Giloy satva is a classical Ayurvedic formulation which is commonly called a Extract of Giloy. It is manufactured with a complete process to get the most effective results of Giloy in the treatment of various acute as well as severe diseases.

Giloyghan Vati

Giloyghan Vati is the tablet prepared using the standardized extract of Giloy. These are prepared to help the people get the amazing benefits of Giloy extracts in the most convenient and easiest way. Giloyghan Vati can be easily portable to any place and can help you combat the health problems while traveling as well as while staying at home in any weather.

Giloy Capsules

Giloy Capsules are also a herbal formulation that contains the standardized extract of Giloy / Guduchi / Amrita (Tinospora cordifolia). These are easy to carry and are highly effective as the extract used in the Giloy capsules is more potent and qualitative than the Giloyghan vati. Also, the vegetarian capsule shells increase their effect and help to avail the benefit of the Giloy extract in its original form. For much better results, it is always recommended to take Giloy Capsules over Giloy Ghanvati.
Health Benefits of Giloy

Benefits of giloy

Other Uses

  • Mixing Giloy with Neem or Castor oil and applying it on joints helps in relieving joint disorders like Gout, etc.
  • Taking Giloy with Ginger (Zingiber officinale) can help in combating the Rheumatoid Arthritis.
  • Intake of Giloy with Ghee is good for Arthritis patients.
  • Consuming it with Honey / Loaf Sugar (shakkar) can help in rejuvenating liver and skin health.
  • For constipation, take a mix of Giloy with Jaggery.

Nature’s Advice

As, Giloy does not need any special care to grow, so it is an advice to all the people out there, that wherever you will find any Giloy stick or a climber, just throw or plant it near some big trees. As, it is a climber, it will grow naturally and will climb on the tree taking its support as well as safeguarding it against the diseases.

Plant Your Love and Care today
Let it Grow and Save the Generations Ahead!!

Herbal Remedies for Frozen Shoulder

Abstract

Frozen shoulder is also known as adhesive capsulitis. Stiffness in the shoulder and upper arm.
Bones of shoulder, ligaments, and tendons are covered by a capsule of tissues. The tightness and thickness of this capsule on the shoulder joint cause the restriction of the movement and it causes the shoulder to get frozen.

Frozen Shoulder

There is another painful condition in the shoulder joint that is known as “Rotater cuff tear” that is very similar to a frozen shoulder. The reason for this condition is repetitive overhead motion or participation in competitive sports like cricket, baseball, shot put, and hammer throw. These both conditions frozen shoulder and rotator cuff muscle are associated with our shoulder muscles and bones of the upper arm.

Types of frozen shoulder:

The type of frozen shoulder depends upon the stages of the frozen shoulder.

They are as follows:

Stage 1 (Freezing stage):

In this stage, we experience severe and more pain. Due to the severity of the pain range of motion gets affected. Even slight movements can cause pain, hence it restricts the range of motion.

Stage 2 (Frozen stage):

Symptoms of pain diminish a little bit but the stiffness in the shoulder gets more severe.

Stage 3 (Thawing stage):

In this stage, the range of motion in the shoulder starts improving. To return to a normal level it takes from 6 months to two years in this stage.

Factors that lead to frozen shoulder are:

Age

People between the age group of 40 to 60 years are more likely to get into the clutches of this problem.

Gender

Women are more prone to fall in this condition than men.

Diseases

Diseases like Tb, Parkinson’s disease, hyperthyroidism, cardiovascular disease can increase the risk of the Frozen shoulder.

Causes of Frozen shoulder

Injury Or Trauma

Any trauma due to some accident or outstretch of the arm in picking up the heavy object can lead you to this problem of frozen shoulder.

Immobility

Longer immobility conditions due to illness or some other reason make your shoulder to get frozen. There may be various reasons for immobility like Recovery from surgery, broken arm, stroke, and rotator cuff injury.

Symptoms

  • It (frozen shoulder) can affect a range of motion, as it restricts your joint to move, and when you try to move it cause the pain in the shoulder. When you try to move your elbow away from your body it makes you feel a painful experience and restricts your movements.
  • Pain in the neck and elbow
  • Pain in the outer shoulder area.

Diagnosis of frozen shoulder

To diagnose the frozen shoulder orthopedician will examine it physically and it depends upon how badly it hurts but your doctor may also recommend some tests like MRI, X-rays, or USG.

According to Ayurveda, the main reason behind Frozen shoulder is due to injury or Vata aggravation in the body. Ayurveda helps to treat this condition with Ayurvedic herbs and other therapies like detoxification, Ayurvedic massages (in strict supervision of Ayurvedyacharya), etc. to overcome with this problem. Ayurveda treats this problem by treating the Vata vitiation in the body.

In Ayurvedic treatments, there is some exercises and herbs which helps you to get rid of this painful problem of the frozen shoulder like

Some exercises:

1. Towel stretch:

Take a towel around 3 feet long hold this towel in one end by your right hand. Take it behind your back and grab the opposite end with your other hand. In a horizontal manner have a grip on this towel, use your arm which is healthy and pull another arm (affected one) in an upward position and stretch it as possible but doesn’t jerk or overstretch your affected arm.

2. Outward rotation:

Take a rubber stretching band between your hands with your elbows at a 90-degree angle close to your sides. Rotate the lower part of the affected arm outward 2 to 3 inches and make a hold of around 5 seconds. Do 10 to 15 reps once in a day.

3. Inward rotation:

Stand next to a closed-door take a stretching rubber band and hook one end of the rubber band around the doorknob, hold the other end with the hand of the affected arm, by holding the elbow at around a 90-degree angle. Pull the band gently and in slow motion don’t jerk it, pull it towards your body 2 to 3 inches, and hold for 5 seconds. Repeat this exercise 10 to 15 times gradually once in a day.

Note: It’s advised to you that you should do these exercises under the supervision of a qualified physiotherapist.

Herbs for treating the problem of frozen shoulder:

1. Haridra Curcumin (Curcuma longa)

The active ingredient known as curcumin has miraculous properties in them. Turmeric contains antibiotic, anti-oxidant anti-inflammatory properties in it.

Curcumin as a Pain reliever: it has the properties to reduce the pain. Studies show that as a pain reliever it has the same effects on the body as Ibuprofen for reducing the pain.

2. Shallaki (Boswellia Serrata)

It is an Indian herb very well known for its anti-inflammatory effects. It is produced by the Boswellia tree it is a resin herbal extract and used in Ayurveda for centuries to treat various elements of the body like asthma, inflammatory bowel disease, and rheumatoid arthritis.

Being best in reducing inflammation this herb is best for controlling the symptoms of chronic inflammatory conditions.

3. Guggul (Commiphora Mukul)

Guggul (Commiphora Mukul) Also known as (Commiphora wightii) is a flowering plant that produces a fragrant resin known as gugal. It is an Indian native but also found in many countries like Northern Africa to Central Asia, mostly found in Northern India.

Guggul contains Triterpenoids and diterpenoids, steroids, carbohydrates,lingans, and a variety of inorganic ions which helps in eradicating many problems related to inflammation in the body and other medicinal purposes.

Polyherbal anti-inflammatory formulation in which guggul used to treat the inflammation of this property of gugglu makes it the best bet to treat the ailments of bone.

4. Ashwagandha (Withania somnifera)

Ashwagandha helps in improving and revitalizing the bone’s health. Due to its anti-inflammatory properties, this herb is considered best to treat swelling in joints and relief in the pain due to inflammation and other ailments of the bone. Besides that, it has other benefits also.

This herb is also known as Indian ginseng for its properties of handling stress and anxiety, in Ayurveda, it has been used for a long. It is used to cope with the condition like lowering levels of cholesterol and stabilizing the levels of sugar in the blood.

Planet Ayurveda which is one of the best Ayurvedic center in India and abroad provides the best Herbal Remedies for the Problem of Frozen Shoulder some of them are mentioned here :

Herbal Remedies for Frozen Shoulder

Treatment for Frozen Shoulder

1. Boswellia Curcumin

Made by herbs Boswellia Serrata (Shallaki) and Curcumin (Curcuma Longa) this product is made to combat the problems of Arthritis and is best to treat frozen shoulder as both these herbs have anti-oxidant and anti-inflammatory properties. These herbs help to increase the supply of blood to joint tissue and enhance the biochemical structure of the cartilage.

2. Amavantantak Churna

Containing the best herbs like Ashwagandha(Withania somnifera), Haridra (Curcuma Longa), Gorkhmundi(Sphaeranthus indices), and Sonth (Zingiber officinale), Suranjaan (Colchicum automnale), Gorkhmundi (Sphaeranthus indicus).

When all these herbs mixed together and come in a single product that has different constituents and every constituent has the property of its own like Analgesic, antioxidant and anti-inflammatory helps in giving relief from swelling and pain in frozen shoulder and other problems of the bone.

3. Yograj Guggul

  • Loaded with herbs like Jeeraka (Cuminum Cyminum),
  • Shudh Guggulu (Commiphora Mukul),
  • Chitraka (Plumbago zeylanica),
  • Mustaka (Cyperus rotundus),
  • Ardraka (Zingiber officinale),
  • Haritaki (Terrminalia chebula).
  • The anti-inflammatory properties of these herbs help in reducing the pain and to get rid of the frozen shoulder.

Conclusion

In this article, we try our best to give all information regarding the frozen shoulder its causes, complications and symptoms, exercises for the frozen shoulder, and the herbal remedies to combat the problem of frozen shoulder.