Category: Ayurveda

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

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4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.

Yashtimadhu (Glycyrrhiza Glabra) Powder – Usage, Dosage and Benefits

Yashtimadhu has Latin name Glycyrrhiza glabra. It is commonly called as Liquorice or mulethi. Yashtimadhu powder is prepared from best quality of this herb. To heal the ailments this herb has the great medicinal importance in Ayurveda. This herb possesses the immune modulator, anti-bacterial, anti-asthmatic, antacid, anti ulcerogenic, anti-inflammatory, anti-oxidants, analgesic, anti-Alzheimer, anti-cancer, anti-arthritic and aphrodisiac properties.   It has calming effect on the throat and pharynx hence its use is quite good for hoarseness of voice. Bioactive compounds present in the root of this herb are glucose 3.8%, 3.6% glycyrrhizin which is a yellow amorphous powder-asparagine, a glycoside isoliquirtin 2.2 starch, gum, mucilage, amorphous, sulphuric acid and metallic acids, calcium and magnesium salts.

Therapeutic Uses of Yashtimadhu Powder

  • It is good to manage the various respiratory complications like cough, chest congestion, sore-throat etc.
  • It acts as expectorant which helps to expel out the phlegm from lungs.
  • It is good immunity booster which helps to fight against the various viral, bacterial and fungal infections.
  • In males it acts as good aphrodisiac which helps to improve the quality and number of sperms.
  • Anti-oxidant action of this powder helps to lower down the LDL (bad) cholesterol levels in the body.
  • It is quite good for throat disorders and also helps to improve the quality of voice.
  • Being packed with anti-inflammatory properties it is used to manage the arthritis.
  • It is good for the wounds healing.
  • It is good to treat the skin problems like eczema, psoriasis, skin rashes, itchy and dry skin.
  • It is good to resolve the various digestive problems like acidity, heart burn, flatulence, nausea etc.

Benifits of Yashtimadhu Powder

1. Respiratory Complications

Yashtimadhu is a famous herb in Ayurveda to manage the respiratory complications. It is a wonderful expectorant agent, hence use of this herb is quite good in the treatment of hoarseness of voice, cough, chest congestion, sore throat, bronchitis, whooping cough and chronic bronchitis.

2. Antimicrobial Property

Antimicrobial action of this herb helps to fight against the microorganisms that result in respiratory complications. On the other hand, it helps to boost up the immune system and plays vital role to manage the asthma and various allergic reactions in body.

3. Oral Health

It is good to resolve the various oral problems like bad breath, plaque, bleeding or pus in gum.

4. Canker Sores

Anti inflammatory and healing properties of this herb work well to heal the canker sores.

5. Weight Loss

This herb possess the flavonoids that helps to reduce excessive fat accumulation in the body

6. Reduce the Bad Cholesterol

It supports the good heart health and lowers down the LDL (bad) cholesterol levels in the body.

7. Hypothyroidism

It helps to manage the hormonal imbalances. In the case of Hypothyroidism, it accelerates the secretion of thyroid hormones.

8. Anti-inflammatory Properties

Anti-inflammatory actions of this herb are quite useful in the rheumatic problems and arthritis. It helps to lessen the inflammation and joint pains.

9. Skin Problems

Healing and antimicrobial action of this herb helps in the healing of sores, wounds in skin problems. It helps to manage the various symptoms like itching, burning and pain in skin problems.

10. Digestive Complications

This herb supports the good health of digestive system. It helps to lower down the acid levels in intestine. Being mild laxative in action it regulates the bowel movements.

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Dosage

1/2 to 1 teaspoonful twice daily with plain water after the meals.

Product Info

  • Package Type : Herbal Powder.
  • Package Quantity : 100 gm Bottle.
  • Product Packs Available : This product is available in sets of 2 bottles, 3 bottles, 5 bottles and 10 bottles.

This product is free from chemicals, preservatives, yeast, pesticides, microbes, heavy metals, fillers, starch, raw powders etc.

Side Effects

There are no known side effects with the usage of this medicine. But care should be taken to consume this herbal medicine in the prescribed dosage.

Advantages of Using Yashtimadhu Powder
By Planet Ayurveda

Planet Ayurveda has manufactured this unique herbal formulation as per industry standards and there are several reasons which make it superior to any other similar products available in the market.

  • Only pure herbal powders and no other chemicals or preservatives are used in the preparation of this herbal formulation.
  • For ensuring better results, only pure herbs are used.
  • Planet Ayurveda offers only quality product at reasonable and competitive prices.
  • Testing of the medicine is not done on animals.

Place your order now and enjoy the benefits of Planet Ayurveda’s Yashtimadhu Powder. Opt for other Planet Ayurveda products as well for a healthy lifestyle. Choose from our wide range of Ayurvedic supplements, capsules, herb powders, and oils and order conveniently through our website.