Category: Ayurveda

10 Natural Health Benefits of Giloy-Tinospora Cordifolia

What is health? A well-being state of the body in which all functions and systems are performed with an ease. A good health is a synonym of good lifestyle and food items. Nature have fruitful things like vegetables, fruits and herbs etc. that help us to keep healthy and prevent the illness. Fruits and vegetables are the vital segments of our life circle. We normally consume these in our diet but another most important magic of nature is there that we should keep on adding in our lifestyle and these are herbs. Herbs are that gift of nature, which just keep on raining its goodness to the mankind. Out of these herbs, one of the chief herb is Giloy with lots of benefits.

Health Benefits of Giloy

How much are you familiar with Giloy plant?

  • It is known as climbing shrub famous with the names of amrita, guduchi and Tinospora cardifolia. The plant is with fleshy aerial roots, cordate and membranous leaves, greenish yellow flowers that blooms in summer and shiny red coloured pea shaped fruits. This plant is enriched with lots of phytochemicals like alkaloids, glycosides, steroids, sesquiterpenoid,¬†aliphatic compound and many more that are reason for its fruitful properties like anti-diabetic, immunomodulatory, anti-inflammatory and anti-oxidant etc.
  • So we can say Giloy is a great herb for mankind.As Giloy shows various useful properties, it helps to treat certain kinds of diseases and ailments. So here are

10 Natural Health benefits of Giloy (Guduchi)

Giloy in eye diseases

  • Giloy phytochemicals helps to clarify the eyes and makes your eyes to see without use of your spectacles.

How to use Giloy in eye diseases

  • In some parts of india, people apply Giloy to the eyes. For this take out 10 ml juice of Giloy and mix rock salt and honey in it. Apply this on your eyes. This remedy is helps to treat the problems of scleral itching, cataract and corneal disorders.
  • Decoction of Giloy can be taken with triphala. Mix some honey and peepal powder in it. Consume this two times in a day. This tonic helps to improve the eyesight.

Giloy in fever

  • It acts as antibacterial, antiviral and boosts the body immunity that helps to treat any kind of fever.

Use of Giloy in fever<

  • Take 1-2 gm long pepper, honey and 20 ml juice of Giloy and drink every morning and evening.
  • In case of high fever, take 40 gm Giloy, soak into half glass water for whole night. Strain the solution in the morning and consume 20 ml of this solution.

Giloy in tuberculosis

It is very helpful to manage tuberculosis. It can be taken as:

Make the decoction of herbs Giloy, asparagus, Malabar nut, dashmool, balamool, winter cherry and indian atis. Consume up to 60 ml two times a day.

Giloy in treating cancer

  • The phytochemicals found in the Giloy plant such as berberine, palmarin, giloinin, giloin, tinosporol, tinosporin and more help to treat the problem of cancer.
  • In ayurveda, it is considered that Giloy, aloe vera and wheatgrass help to treat blood cancer.

How it will be consumed?

  • Take a long piece of Giloy, a cup of wheatgrass juice and 4 inch aloe leaf. Combine the juices of all herbs and consume regularly to manage the condition of cancer.

Giloy in urinary disorders

  • It is famous for its diuretic, anti-periodic, alternative and febrifuge properties. These properties help to treat urinary infections.

How to consume?

  • Take 30 ml decoction of Giloy and leadwort and drink every morning and evening.
  • Consume 15-20 ml Giloy juice three times in a day.
  • Make the herbal decoction of herbs Giloy, satpal, triphala and ghee. Consume in infection and fever.

Giloy for indigestion

  • It is a great tonic that improves digestion.

How to take?

  • Take Giloy stem and boil in water till its half volume, add 3 pinches of pippali in it. Consume 10-15 ml two times in a day. It is advisable to take before food and with honey.
  • Another we can also take quarter teaspoon of Giloy with amla powder.A cup of buttermilk with Giloy powder is also beneficial.

Giloy in gout

  • To treat and manage gout galoy can be taken as
  • Boil stem of Giloy in water and filter. Consume 20 -30 ml this twice a day.
  • Mix Giloy extract with castor oil and consume, a great remedy for gout.

Anti-bacterial properties

  • Giloy phytochemicals tend to show the properties of being anti-bacterial.
  • Giloy in bacterial infections can be taken as:
  • Make the decoction of Giloy stem with basil leaves and consume regularly.
  • This is very helpful to treat swine-flu.

Menorrhagia

  • In the problem of heavy bleeding Giloy proven a tonic.

It can be taken as

  • Make juice of Giloy and consume it two times a day

Skin disorders

  • It consists of anti-aging and blood purifying properties that helps to keep skin smooth, wrinkle free and healthy.

Giloy can be taken as

  • Mix some Giloy juice with amla and turmeric.

Top 7 Ayurveda herbs to gain weight naturally

Underweight is defined as the human-body weight, lower than the average healthy weight. People with low weight usually want to gain little weight and it is required for them to enhance their weight in order to retain healthy and fit body.

weight gain

It is well to have slim body but underweight condition can lead to unhealthy state. Various problems might arise in lean and underweight people like anemia, weak immunity, low digestive power, low nutrition leading to low muscle mass, causing fatigue and low energy in the body.

Ayurveda describes that people who are underweight possess Vata type composition.

It is necessary for a person to have a certain amount of appropriate weight to be in a healthy and active state and live a quality life.

Causes for Underweight

Several reason which lead to underweight, are:

  • Primary concern is digestion
  • Mal absorption outcome in weight loss.
  • Deficiency of vitamin and mineral as well as other micronutrients.
  • Episodes of stress, depression and other psychological illnesses like anorexia leads to speedy weight loss.
  • Bloating and bowel problems and fatigue.
  • Underweight may be connected to certain illness like
  • Hyperthyroidism, tuberculosis, diabetes etc.
  • Extensive period of medications that suppresses appetite.
  • Genetic predisposition.

Ayurveda herbs to gain weight naturally

1. Ashwagandha (Withania somnifera):

Ashwagandha is very beneficial herb helping in gaining weight. It consists of properties to build up muscles and improve the appetite which supports to increase weight. It can minimize stress and provide relief as well as strain amplify body strength, build up energy and uplift the physical stamina also helps to distribute proper nutrition that body needs. It benefits by transforming excessive fats into muscles. Ashwagandha is a rasayan (tonic) herbs which is much helpful to gain weight. It is available in the weight gaining products of Planet Ayurveda.

2. Shatavari (Asparagus racemosus):

Shatavari is an efficient herb for people with low weight, as it consists of ability to increase the hunger and which further enhances energy of the body. It is good in relieving anxiety, reduces exhaustion, and nervous tension. It assists to augment muscle strength. Along with healthy nourishment diet, it is good enough in putting on some weight, works as a natural way to gain weight.

3. Saunf (Foeniculum vulgare)

Saunf or fennel is helpful herb for those who are underweight. Its capacities benefit by making improvement in digestive system, which causes enhanced appetite in condition of loss of appetite, productive remedy for patient of eating disorder (anorexia) which are directly linked to underweight problem and its features naturally bring about gain in weight. Due to its properties it is added in the herbal weight gaining products of Planet Ayurveda.

4. Vidarikand (Pueraria tuberosa):

Vidarikand is helpful herb loaded with vitamins, minerals or micro nutrients, giving nutrition to body, helping to enrich body strength and stamina. It being rejuvenator escalates energy and supports to lessen early aging signs, as improves the inflexibility of muscles etc. This way supports to gain weight naturally.

5. Safed Musli (Chlorophytum borivilianum)

Safed Musli is a resourceful herb for persons who are underweight. It brings about improved immune system and helps to recover strength of the body, combat weakness and imparting strength to the muscles, thus enhances the body endurance and augment physical performance. It aids in reducing stress and depression also, so it is a natural way to gain weight.

6. Pippali (Piper longum)

Pippali is another herb that is capable of raising the weight in underweight problem, found in products of Planet Ayurveda. It holds the power to develop good basic metabolic rate (BMR) which promote improved appetite of the body. This helps with increased intake of quantity of the normal food, performs as a natural approach to gain weight.

5. Zeerak (Cuminum cyminum)

This herb is occupied with remarkable capacities, operative in lowering the cholesterol levels and boost the immunity, helping in weight gain. It is also wonderful herb to correct the digestion and improve the appetite of the patient and subsequently facilitates in weight gain.

All these herbs are capable of enhancing the weight and also are efficient to retrieve internal health. They augment the weight by refining the muscle tone and muscle weight, helping in transforming extra fats into muscles, grow more endurance, stamina and upturns the weight of a person. All these herbs like Ashwagandha, Vidarikand, Shatavari, Safed Musli etc. are natural approach to obtain gain in weight. All these herbs along with other effective herbs are also present in the Weight gaining herbal supplements of Planet Ayurveda that naturally help to increase weight, a boon for lean and underweight persons.

Ayurvedic Products available at PLANET AYURVEDA to gain weight naturally are:

weight Gain Care pack111

1. ASHWAGANDHA CAPSULES

Dose: 1-2 capsules twice daily, with plain water after meals

2. WEIGHT GAIN FORMULA

Dose: 1-2 capsules twice daily with plain water or milk.

3. ATIRASADI CHURNA

Dose: 1 tsp. two times on a daily basis with plain water.