Category: Ayurveda

How to Treat Childhood Diabetes Naturally?

What is Childhood Diabetes

As per modern aspect:

Insulin is a hormone that helps glucose to give energy to the cells and when the pancreas of a child’s body is unable to produce insulin this results in diabetes in children.

Diabetes Herbal Remedies

It is also known as Juvenile diabetes

What are the Types of Diabetes?

Type 1 diabetes:

  • It is a condition in which the pancreas is unable to produce insulin.

Type 2 diabetes:

  • Condition where body is unable to use insulin properly.

As per Ayurveda Aspect:

  • In Ayurveda, it is correlated with madhumeha (prameha) in which ‘Pra’ means excess and ‘meha’ means ksharane that means passing of urine.

Symptoms of Diabetes

Symptoms are

  • Moothra madhuryam (sweetness of urine)
  • Apatarpana (reduce body weight)

What are the Causes of Childhood diabetes?

  1. Unable to produce insulin by the pancreas
  2. Eat unhealthy food
  3. Less physical activity

What are symptoms of childhood diabetes?

Symptoms Include:

  • Excessive urination
  • Dark colored skin
  • Excessive weakness
  • Fatigue
  • Increased thirst
  • Blurred vision
  • Slow healing process of cuts and bruises
  • Weight loss

How to Treat Childhood Diabetes Naturally?

Here are some herbal remedies for childhood diabetes:

Health Benefits of Amla

Amla:

  • Amla is rich in vitamin C that is a powerful antioxidant which neutralizes the process of oxidation in which the free radicals cause damage to the cells. It has an anti-diabetic property and promotes the work of pancreas.

Steps to follow:

  • Take 2-3 amla and remove their seeds and grind it.
  • Put this paste in a cloth and then squeeze out the juice.
  • Mix two tablespoons of this juice in a cup of water and drink it daily on an empty stomach.

Saptrangi:

  • Saptrangi is also known as saptachakra and is useful in treating several diseases like piles, obesity, diabetes etc. This herb provides relief in swelling associated with pain. It is light to digest and reduces vitiated pitta and Kapha dosha. This herb decreases the plasma glucose and insulin level and has no adverse effects.

Steps to follow:

  • Consume 1 to 2 grams of its root powder two times a day.

Curry leaves:

  • Curry leaves are rich in vitamin A, B, C and E, iron, phosphorous, fiber, and calcium. It helps in fighting against infections. It helps in reducing blood sugar levels and helps in promoting the work of pancreas. It keeps the skin and helps the body in absorbing iron. It also helps in reducing cholesterol levels.

Steps to follow:

  • Chew 10 fresh curry leaves empty stomach daily in the morning.

Vijaysaar:

  • Vijaysaar is also known as beejaka and it is useful in treating childhood diabetes, diarrhea, eczema, obesity etc. This herb has an anti-diabetic property that reduces the blood sugar levels and helpful in converting starch into sugar. It provides relief in symptoms associated with diabetes such as thirst, excessive urination etc.

Steps to follow:

  • Soak a piece of vijaysaar wood in water overnight and consume this water in the morning on an empty stomach.

Another step:

  • Add water in vijaysaar wood tumbler for overnight.  This tumbler turns the water into reddish brown color. Consume this water on an empty stomach daily in the morning.

Health Benefits of Tulsi Plant

Tulsi:

  • Tulsi is also known as the holy basil, it reduces the ill effects of radiotherapy. This herb acts as a cardiac tonic and also acts as an anti-microbial. It has an anti-diabetic property that reduces the blood sugar level and increases the production of insulin in the body.
  • This herb also has an anti-oxidant property that inhibits the oxidation process and prevents the damage of cells from free radicals.

Steps to follow:

  • Add few fresh leaves of tulsi or 1 tsf dried powder in 2 cups of water.
  • Boil until it remains 1 cup
  • Filter and drink
  • Avoid adding milk in this tea

Black Pulm (jamun):

  • Black plum is the effective treatment of childhood diabetes that contains ellagic acid, anthocyanins that control the blood sugar level and helps in converting starch into sugar that maintains the blood sugar level. It increases the activity of insulin.
  • It has an effective hypoglycemic effect that provides relief in symptoms associated with diabetes.

Step to follow:

  • Eat black plum powder twice daily.

Gudmar:

  • This herb is popularly known for its anti-diabetic property and also useful in treating other disorders like renal calculi, jaundice, cough etc. Regular intake of this herb can bring down the blood sugar levels and inhibits the absorption of carbohydrates from the intestine.
  • This herb stimulates the pancreas to secrete insulin and provides relief in other symptoms associated with diabetes.

Steps to follow:

  • Consume 4 to 6 gm of gudmar leaves powder or fresh juice (25 to 30 ml) daily.

Fenugreek:

  • Fenugreek has a hypoglycemic activity that improves the glucose intolerance and helps in lowering the blood sugar levels. It also lowers down the absorption of sugars and carbohydrates and increases the amount of insulin released.
  • It is very helpful in providing relief from symptoms associated with diabetes such as increased thirst, blurred vision, excessive urination, and fatigue.

Steps to follow:

  • Soak two tablespoons of fenugreek seeds for 7 to 8 hours.
  • Drink this water along with these seeds in the morning on an empty stomach.
  • Another step: Eat two tablespoons of fenugreek seeds with milk.
  • Do this daily.

Bitter Gourd:

  • It is also known as bitter melon or karela. It contains a compound called as polypeptide-p or insulin-p that is helpful in increased secretion of insulin in the pancreas and influences the metabolism of glucose in all over the body rather than a particular organ. It provides relief in symptoms such as obesity and stroke and regulates the blood sugar levels in the body.

Steps to follow:

  • Drink bitter gourd (karela juice) on an empty stomach daily.
  • Extract the juice with use of the juicer and add some water to it.
  • Include bitter gourd as a dish in the diet.

These are the best and effective herbal remedies for childhood diabetes

How to maintain good health in old age?

Introduction

Aging is a natural part of life and it comes to all of us. Getting older involves negative and positive changes to the body but don’t let these changes affect your life. Instead look for ways to maintain good health in old age too and enjoy this phase of your life. Are you also close to the category of senior citizens? If so, do you want to keep yourself healthy in old age too? “Yes”! But, is it really possible? Again, yes! Yes, you can maintain your good health at old age too! Do you want to know- how it can be possible? Keep on reading this article and know the aging tips that can help you stay physically and emotionally healthy and keep your mind sharp.

How to maintain good health

7 easy tips to keep your health good at old age

Stay hydrated

  • You can’t ignore water! Water is a natural source to stay hydrated. If you lose more fluids than you take in, you will have dehydration.

What will happen next

  • Do you ever have noticed your grandmother or grandfather complaining of headache or fatigue? Yes, you are thinking right; it was the result of dehydration. Well, dehydration may not only cause fatigue and headaches but also confusion, loss of appetite and poor concentration. Now, you may wonder how important it is to keep yourself hydrated in old age.

Stay active

  • Exercise is a good way to stay active. You may feel like it should be the last thing you should look for. But rather than looking for this at the end, it is good to make this a topmost priority. Exercising regularly can make a huge difference to your health.
    • You don’t have to go to the gym and perform some cardio. A simple evening or morning walk in the park can do the wonders. Go to shops in your nearby area by walking instead of driving. Do some cleaning at your home. Spend some time on gardening.

Regular health checkups

  • This is the most important thing which many people ignore and suddenly one day, they feel pain somewhere in their body and get diagnosed for a serious health problem. Why wait to visit your doctor to get a long list of medications? Why not have regular health check-ups to minimize the chances of making things serious health problem! Are you alsoone among those who don’t pay a visit to their doctor until something goes wrong?
    • If so, then change your thinking now and go for regular health check-ups to ensure everything is running like it should be and catch any health issue long before it becomes serious.

Get enough sleep-

  • Do you love spending time with your children late night because they get free only at that time from their busy schedule? If so, chances are you may not even sleep for 8 hours.
  • So, you need to be a little selfish this time. Lack of sufficient sleep can lead to depression, poor concentration and memory problems. So, you need to go to bed a little early at night to have enough sleep. Waking up late in the morning can also work if you are sleeping late at night. Take short naps during day time as well when you feel sleepy.

Socialize-

  • Being socially active can keep your mental health good. Instead of thinking and feeling sad due to your fight with your children that happened last night, it is good to interact with your friends or relatives, and to distract yourself from any negative thought.
    • You can join a community and do things you find joy in and avoid loneliness in your old age. Call your old friend and have a conversation with him over the phone. Visit your relatives often and have a cup of tea with them. In short, re-energize yourself not physically only but mentally too.

Quit smoking and limit alcohol consumption-

  • You already know this fact- Smoking is injurious to health! Your grandchildren have even learned this thing.
  • Regular consumption of alcohol can also harm your body.
  • If these devils are putting you in the danger zone, then why not quit or limit these habits.
  • No matter, how much healthy and well-balanced diet you are eating, you must still not ignore the dangers of smoking or alcohol consumption. If you are a regular smoker or drinker, then it’s time to quit these habits. After all, it’s a question of your health at an old age.

Take dietary supplements-

  • Deficiency of nutrients in older people is a common problem and so they find it difficult to maintain their heart, bone, and overall health. No doubt, we can get all the nutrients from our diet but sometimes it becomes challenging. In such situations, taking vitamin supplements can offer a wise solution.
  • So, why not supplement your diet with some good and effective dietary supplements such as Arjuna capsules and Total heart support to promote heart health, Coral calcium complex and Bone support capsules to maintain healthy calcium levels and bone health, Stress support to manage stress and Brahmi chyawanprash, Shilajit capsules and Amalaki rasayana to maintain overall good health at old age.
  • Do not be stressed out for silly things such as what will happen to your family when you pass away or how will be your home managed after you. You might be far away from this thing to happen. So, avoid unnecessary stress. Instead, try to stay happy always.
  • Value the experience and maturity you gained up to date. Utilize them and maintain your physical, mental and in short, overall health in your old age. Remember it’s never too late to start! So, if you have not started following these healthy lifestyle habits yet, start now.
  • It’s true that time waits for no man but it doesn’t mean that your aging will have to decline your health.
  • Spend your golden years by making it golden with above described 7 easy tips to be followed to maintain golden aging. Is anyone at your home counted among senior citizens? Do you want them to stay healthy in their old age? If so, then share these tips with them also so that they can maintain their health at this age.