Category: Dengue Fever

How to Prevent and Treat Dengue with Home Remedies ?

Dengue fever is a mosquito borne very painful, viral disease which is more common in tropical countries like Indian Subcontinent, Southeast Asia, Southern China, Taiwan, Pacific Islands, Mexico and Africa. It is transmitted through the bite of female Aedes Aegypti mosquito infected with a dengue virus. The mosquito when bites a person with dengue virus in their blood, the person get infected.


Dengue fever does not spread from one person to another via physical contact. The Dengue patient should remain under some form of protective mosquito netting for long enough to circumvent the risk of spreading the illness. Mosquitoes that bite the infected family member could spread the infection to others in the house.

Symptoms of Dengue Fever

Dengue fever symptoms are often mistaken as that of flu or other viral infections. Most common symptoms include sudden high fever, severe intense headache, pain behind the eyes, fatigue, low blood pressure, body aches, severe joint and muscle pains, loss of appetite, difficulty in breathing, blood in stool or urine, nausea, vomiting, and skin rashes that appears two to five days after the onset of fever and even mucosal bleeding, bleeding from nose, gums or easy bruising. In case of severe dengue, the symptoms like abdominal pain, persistent vomiting, fluid accumulation are visible. Such cases require emergency treatment.

Dengue Shock Syndrome is a term used when symptoms progress to massive bleeding, shock and death.

Important Tips to Prevent Dengue

The best way to prevent oneself from Dengue Fever is by preventing being bitten by the infected mosquitoes. Dengue can be prevented by keeping the surroundings clean.Some easy tips that one needs to keep in mind, if living in tropical regions are mentioned below:

  • The Dengue mosquito, mostly attacks during the day (mostly during sun rise and sunset hours) and typically bite below the elbows or knees. So, when outdoors, prefer to wear long sleeved shirts and long pants with tucked into socks and try to stay away from heavily populated residential areas. When indoors, use air conditioning (if available).
  • Use mosquito repellents even when you are indoors. It is important to make sure that windows and door screens are secure and free from any holes. Mosquito repellents should be applied on the exposed skin only and not under the clothing.
  • Mosquito nets should be used while sleeping if there are no screens or air conditioning.
  • Try to eliminate all possible breeding places of the mosquitoes in the neighborhood. Get rid of old tires, cans or flower pots that collect rain water. Fill pit holes, cover water containers and septic tanks, ensure that gutters and drains are not clogged and dispose garbage properly and regularly.
  • Plants like feverfew, citronella, catnip and lavenderhave mosquito repellant properties. These should be planted around the house to keep mosquitoes away.

Home Remedies to Treat Dengue

There are some home remedies that can help treat dengue fever:

1. Turmeric


Turmeric should be consumed in warm milk on daily basis before going to bed. Turmeric is known for its anti-inflammatory properties and is also known to boost metabolism and make the healing process faster.

2. Tulsi/Basil Leaves in Water with Some Black Pepper


Tulsi combined with black pepper acts as an antibacterial and antimicrobial element that can help eliminate the dengue virus. It is advised to prepare a drink by boiling some Tulsi leaves and adding a pinch of Black Pepper to it, this drink helps in building the immunity.

3. Fenugreek Leaves


Fenugreek is known to reduce fever and act as a sedative to ease pain for the patients suffering from Dengue. It is advised to drink solution made using Fenugreek leaves (by soaking them in water)two to three times a day.

4. Juice of Giloy Herb


It may be consumed one to two times a day. It is prepared by boiling the stems, leaves or Giloy extract in the water. The juice helps in maintaining the metabolic rate, strengthens the immune system and protects the body against infections. Some Tulsi leaves may also be added to the juice for best results. Giloy helps in increasing the platelet count that gets reduced due to dengue fever.

5. Papaya leaf juice


Papaya leaves are rich in Vitamin C, and Phenolic compounds, Papain and alkaloids which act as strong antioxidants and thus help in boosting body’s immunity and improving blood platelet count. They are also enriched with anti-malarial properties and can help with dengue symptoms like body ache, chills, nausea, fatigue etc. The juice or pulp of papaya also helps in flushing out the toxins from the body. Papaya juice can be prepared by crushing some papaya leaves and squeezing its extract or mixing it with some honey or fruit juice. One may prepare papaya juice by boiling some leaves of papaya and straining to get the drink.

It is advised to consume two spoons of papaya leaf extract two to three times a day.

6. Fruits, Vegetables and Juices


Fresh fruits and vegetables like oranges or orange juice, aloe vera, pomegranate juice, lemons or lemon juice, kiwi or kiwi juice, apple or apple juice, guava or guava juice, strawberries, and coconut water should be consumed by the person suffering from dengue fever.

7. Neem Leaves


Neem leaves, fresh coriander leaves can be taken in the form of tonic to reduce dengue fever.

8. Pre-Boiled Goat Milk


Pre-boiled Goat milk is recommended for Dengue patients as it is rich in Selenium which is needed for proper functioning of immune system and is a key nutrient in counteracting the development of viruses in Dengue patient. Goat milk is also known to increase the blood platelet count naturally and significantly. It also aids in digestive and metabolic utilization of minerals like iron and calcium.

There is no vaccine available for Dengue virus and neither any specific treatment for dengue fever. One needs to take adequate fluids, drink as much water as possible to keep the body hydrated and replace the fluid loss and take complete bed rest. The duration of recovery varies from person to person. Most patients recover completely within two weeks.

Early detection and access to proper care is the best way to faster recovery.

Natural Ways to Boost Immunity with Ayurvedic Remedies

The immune system is the body’s defence against the infectious micro-organisms or foreign invaders. The immune cells play a major role to stop the entry of pathogenic bacteria and viruses into the body. These cells are lymphocytes or T-cells which directly fight invading molecules and B-cells which produce antibodies that destroy harmful molecules.

Causes of low immune levels

  • Genetics
  •  Stress
  •  Pollution
  •  Metabolic disorder
  • Virus
  • Poor diet

Symptoms of low immunity

  • You get tired easily
  • Fatigue
  • Dark circles start to appear
  • You can slip into depression and insomnia
  • You get more susceptible to catch cold and cough quickly, and other infections too

Natural Ways to Boost Immunity

Ayurveda is the oldest medicinal system in the world, which originated in the Vedic culture of India, gives the power to the body that prevents the development of diseases, is called immunity. If the immune system is strong, it destroys the causes of illness.

1. Keep the Immune System in balance by eating the right foods:


  • Garlic is a natural immune booster. Garlic enhances immune system functions and has antibacterial, antifungal and antiviral activities.
  • Garlic has active ingredient allicin thathelps to fight infections. It has vitamins C and B6 that help to boost the immune system.
  • Eat 2 to 3 raw cloves of garlic on an empty stomach daily. Also, add crushed garlic to your dishes.


  • Turmeric has antioxidants (like curcumin) that are important for immune system. Curcumin, the active compound in turmeric, makes the cells more resistant to infection.
  • Drink a glass of turmeric milk daily. Also, include turmeric in your cooking.

(C)Probiotics Yogurt

  • Eating probiotics yogurt every day is one of the best home remedies for low immunity. Probiotics yogurt contains billions of probiotics that help strengthen your immune system.
  • It supports the development of white blood cells and antibodies, which reduces infections.

(D). Lemon

  • Lemon contains vitamin C, which plays an important role in boosting your immunity. Lemon also helps in removing toxins from the body as well as helping maintaining your body weight.
  • Squeeze the juice from ½ lemon into a glass of lukewarm water.
  • Drink it on an empty stomach each morning.

(E). Green Tea

Regularly taking green tea is simple home remedy to boost immunity. The antioxidants in green tea protect the body from free-radical damage, which is essential to keep the immune system strong.

  • Steep a green tea bag in a cup of hot water for 5 minutes.
  • Remove the tea bag, add honey and drink it.
  • Drink 2 to 3 cups of green tea daily.


  • According to Ayurveda, ginger is a good remedy to boost immunity. Ginger helps to break down toxins which are accumulated in the body. Ginger also improves blood circulation. Include ginger into your diet is easy because it can be consumed in liquid, powder, dried and juice forms.

(G)Mulethi (root of liquorice

  • Mulethi contains anti-microbial agents that detect and attack unwanted bacteria and germs.
  • The uniqueness of Mulethi is its capacity to treat digestive and respiratory conditions or discomforts. Particularly Mulethi helps to reduce the severity of ulcers, acidity levels and other inflammatory discomforts.

(H)Amla (Indian Gooseberry)

  • Amla helps in body’s natural digestion process and also helps your body to absorb nutrients from the foods.
  • Amla can also strengthens and supports your liver function by excrete toxins from your body.


  • The leaves of the Tulsi plant relieve coughs, sore throats, mouth infection, skin problems, headaches and boosts immunity.

2. Do Yoga and Meditation

  • Yoga is a natural immunity booster. According to study, yoga and meditation positively affects the immune response in the body.
  • Antibiotics and other medicines help to recover from the disease but do not improve the body immunity. Yoga and meditation is one of the most effective and natural immunity boosters.

3. Exercise Regularly According to Your Dosha

  • Exercise makes you feel healthier and more energetic. Physical activity make free of bacteria from lungs and air pipes.

4.Get Good Sleep

  • During deep sleep, the immune system releases proteins called cytokines. . A lack of sleep disturbs this process. It can cause diabetes, heart disease, depression, and other illnesses.

5. Limit the intake of Alcohol

  • Alcohol can damage white blood cells movability. Alcohol also combines with red blood cells caused red blood cells massed together which reduces the flow of oxygen to many vital organs.