Category: Diabetes & Complications

Home Remedies for Diabetes | Control Your Blood Sugar Levels

Diabetes is a global disorder, falling under the category of metabolic disease where the sufferers deal with problem of increased level of blood glucose or blood sugar. Reason for its occurrence includes either absence of insulin in the body.

  • Type 1 diabetes called insulin dependent diabetes that generally affects children and teenagers
  • Type 2, a non-insulin dependent diabetes and usually affects adults when the insulin present in the body is not absorbed by the body.
  • There are 3 categories of diabetes: and 3rd one is Gestational diabetes arises in women during pregnancy when the insulin receptors fail to function appropriately.

Various reason for diabetes could be genetic susceptibility or development of resistance to insulin by body cells, sedentary lifestyle, physical inactivity and obesity are also playing dominant role in causing diabetes.

Symptoms

Ignorance to diabetes, can be complicated, as it may result into heart disease, stroke, foot ulcers, kidney failure, and eye damage.

  • Main symptoms is obvious, sudden increase in blood sugar levels
  • Increased urination and increased thirst
  • Regular loss in weight
  • Mostly feel hungry
  • Skin associated problems, like itching, dry skin, etc.
  • Blurred vision
  • Slow healing of wounds and abrasions
  • Body becomes vulnerable to fungal and yeast infections
  • Fatigue and irritation
  • Tingling sensation or numbness
  • Ketones can be present in urine
  • Raised blood pressure

cntrol-diabetes

Top 10 Home Remedies for Diabetes

Bitter Gourd

  • Bitter gourd, is effective natural form that helps to control diabetes due to its blood glucose lowering effects. It influences the glucose metabolism all over body. It is easy and safe home remedy to control blood sugar level naturally, facilitates to maintain proper glucose levels in body. It helps to enhance the pancreatic insulin secretion and averts insulin resistance. Therefore bitter gourd is useful for both type 1 and type 2 diabetes.

How to Take

  • This can be consumed in the form of juice in the morning, with empty stomach for few months and other way is, it can be included in any dish every day in routine diet.

Mango Leaves

  • Tender mango leaves are very efficacious to manage diabetic conditions as it regulates good insulin levels in the blood, acting easy and safe home remedy to control blood sugar level naturally.
  • For this, boil 10 to 15 fresh Mango leaves in a glass of water and keep it overnight. Then filter this water and have it with empty stomach in the morning.

How to Take

  • It can also be consumed in powdered form with water, twice daily, for effective results, prepare this powder from dry mangos leaves.

Jambul

  • Leaves and berries of jambul plant, specifically its seeds, comprise glycoside jamboline and alkaloid jambosine which make it capable to retain blood-sugar level, making pancreas more efficacious, which benefit the diabetic patients.

How to Take

  • Have powder of dried seeds or leaves of this plant along with water twice a day.

Indian Gooseberry (Amla)

  • Amla is good in Vitamin C that helps to endorse appropriate functioning of pancreas, making it to yield optimal level of insulin to regulate healthy blood glucose level, an easy and safe home remedy to control blood sugar level naturally.

How to Take

  • Mix 2 tsp. of its fruit juice from in a glass of water and consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.

Okra

  • Okra is quite useful in regulating the glucose level in the body. It can be consumed by soaking the cut okra in water overnight and having it in early morning every day.

Cinnamon

  • Cinnamon is also an easy and safe home remedy to control and manage blood sugar level naturally.

How to Take

  • Boil 4 tsp. of cinnamon powder in 4 cups of water on low flame. Consume this extract when remains 1 cup, daily once. Also one can have half to one tsp. of cinnamon with water once or twice daily.

Aloe Vera

  • Aloe Vera is very beneficial in diabetes. It can be taken in equal quantities with turmeric, and bay leaf, mixed together. Have this mix daily before having meal which helps to keep the blood glucose levels in control.

Green Tea

  • Green tea is filled with polyphenol content, a potent antioxidant compound which can promote the reduction in blood sugar and insulin level in the body. So one can drink a cup of green tea daily in the morning before having breakfast.

Fenugreek seeds:

  • Fenugreek seeds filled with fiber supportive in controlling diabetes, an easy and safe home remedy to control blood sugar level naturally.

How to Take

  • Soak fenugreek seeds in water overnight and have these seeds early morning before breakfast. The seeds can also be taken in powdered form mixed with water or milk, all these ways helps to maintain the secretion of glucose-dependent insulin. Continue this remedy for few months to regulate blood sugar levels.

Magnesium-Rich Leafy Greens

  • Most of the green leaves are extremely ideal natural way to control blood sugar. These include such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens etc.

Drink water and Exercise regularly

  • Drinking plenty of water might bring blood sugar levels under healthy limits as well as, helps kidneys to flush out the excess blood sugar through urine.
  • Regular exercise or yoga helps to lose weight and upturn insulin sensitivity, means body cells are better able to make use of available sugar in your bloodstream.

All above given are easy and safe Home Remedies to control blood Sugar Level Naturally 

Some other things to apply in daily life

  • Avoid stress
  • Maintain body weight
  • Be physically active
  • Enough quality sleep

Top 10 Health Benefits of Amla-Amla Capsules By Planet Ayurveda

Mother Nature has gifted mankind with tremendous medicinal plants to create a disease free and healthy life. Description of abundant medicinal plants are presented in Indian system of medicine. Amla or Indian gooseberry is one of the most widely used plant. It is enormously used as a tonic to restore the lost body’s energy and vigor.

Top 10 Health Benefits of Amla

Overview

  • Amla is just a small berry but it is the richest source of Vitamin C which is equal to 30 oranges!
  • The little fruit “Amla” is stuffed with innumerable health benefits that can ever be imagined. The word “Amla” means sour which is its predominant taste.
  • Amla is a small medium sized deciduous tree found throughout India. It grows about 8-18 m height with thin, light grey bark, leaves are simple, light green, sub-sessile and looks like pinnate leaves, its flowers are greenish yellow and fruits are fleshy and pale yellow.

Ancient Name

  • Botanical Name: Phyllanthus emblica
  • English Name: Indian gooseberry
  • Family: Euphorbiaceae

Sanskrit Synonyms

  • Amalki—having sour taste
  • Dhatri—takes care of a patient like a mother

As per Charak, it is one of those ingredients that can be taken on daily basis. Charak has classified Amla among the group of herbs that are useful in fever, useful to induce purgation, useful in skin diseases, that are useful in cough and cold and anti-aging group of herbs.

Qualities:

According to Charak Sutrasthan 27—

  • Amla contains all tastes except salt.
  • It is dry, sweet and astringent in taste
  • Balances Kapha and Pitta
  • It is coolant and heavy in nature.
  • It undergoes sweet taste after digestion.
  • It has cold potency
  • It balances all the three doshas—Vata, Pitta and Kapha.

Some interesting facts about Amla—

  • In Vedic period, it was added to bathing water.
  • It has sour taste and usually sour taste increases Pitta but Amla balances Pitta in the body.
  • Charak has mentioned Amla as the best among anti-aging herbs.

Chemical Constituents of Amla fruit

  • The fruit contains 70.5% of the moisture. The total soluble solids constitute 23.8% of the juice. The pulp contains 5.09% total sugars and 5.09% reducing sugars. The ascorbic acid content is 1094.53 mg/100 ml of juice. The tannins content is 2.73% and pectin content of the pulp is 0.59%.  It is highly nutritious,  beneficial herb and almost all parts possess medicinal properties, particularly fruit , which has been used in Ayurveda as a powerful Rasayana and an important ingredient in  medicines used  for the treatment of jaundice, inflammation, gastritis and several other ailments.
  • Pharmacological research papers on Amla reveals that it is having anti-tussive, adaptogenic, cardio-protective, immunomodulatory, free-radical scavenging, chemopreventive properties. These properties are effective in the treatment of various diseases like—cancer, diabetes, atherosclerosis, peptic ulcers, liver, anaemia and heart diseases.

Top 10 Health Benefits of Amla

  1. Amla is beneficial for eyes and improves vision power. Fresh Amla juice or Amla capsules is a good supplement to improve near sightedness, cataract and glaucoma. It reduces intra-ocular tension and corrects the vision.
  2. It balances Vata due to its sour taste, balances Pitta due to its sweetness and coldness and balances Kapha due to its dryness and astringent properties.
  3. Amla is quite beneficial in diabetes and urinary tract disorders. Amla capsules with bitter gourd juice regularly helps in reducing blood sugar.
  4. It is also useful in bleeding disorders.
  5. It is useful in relieving burning sensation.
  6. It is quite useful in throat diseases and improves voice. Add a teaspoon of amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. It is invaluable in the treatment of tuberculosis, asthma and bronchitis.
  7. Amla is quite beneficial for heart.
  8. The Amla seed kernel is sweet and astringent and acts as natural aphrodisiac and useful in uterine bleeding disorders such as—menorrhagia.
  9. Tree turmeric (Daruharidra) with Amla juice mixed with honey is useful in curing dysuria due to Pitta dosha. (Charak Chikitsa Sthana 26/53).
  10. Administration of purified sulphur along with the juice of Amla and honey together is the remedy par excellence for the cure of all the 18 types of skin diseases.

Other uses:

  • Amla protects against free radical damage and provides anti-oxidant protection.
  • Amla fruit boiled in coconut water and the ground mixture thus obtained should be applied to the scalp to pacify Pitta imbalance. Amla oil is an excellent way to reduce heat associated with summer season. It is a good remedy to pacify Pitta conditions.
  • Leucorrhoea—Leucorrohea or white discharge can be relieved with powdered and dried Amla seeds. Mixture of Amla with honey and fennel should be taken.
  • It is the richest source of Vitamin C so it is an effective remedy for over-coming the problem of white spots on the nails.

Consumption of Amla on the basis of body type

  • Amla powder for Vata imbalance—If there is Vata imbalance like gas trouble or joint diseases, then Amla powder can be consumed with sesame oil. Make a paste of Amla powder and sesame oil and swallow it with hot water.
  • Amla powder for Pitta imbalance—If there are digestion problems or skin related issues like—acne, then amla powder should be taken with cow’s ghee followed by a glass of hot water.  Another way of taking amla powder for Pitta dosha is to take it with jaggery.
  • Amla powder for Kapha imbalance—For diseases like—respiratory problems, obesity, amla powder can be taken along with honey.

Is Amla incompatible with milk?

  • All sour foods including Amla are incompatible with milk because Amla curdles it.

Amla Capsules by Planet Ayurveda

  • Amla capsules of Planet Ayurveda contain standardised extract of Amla fruit pulp. Amla capsules of Planet Ayurveda do not contain any preservatives, chemicals, colouring or flavouring agents. They are 100% natural Vitamin C supplement and are way better than synthetic Vitamin C supplements.

Capsules per container-60

  • Each 500 mg capsule contains—Best quality standardised herbal extract of Amla berries 10:1
  • Dosage: 1-2 capsules twice daily with plain water.