Category: Diabetes Care

Top 10 Super foods to Combat Diabetes in Ayurveda

About Diabetes

Diabetes is a long-term health condition which results from a high amount of glucose (sugar) in the body. This high sugar level is the outcome of the body’s inability to use glucose properly. Excessively high levels of blood sugar can lead to serious health complications, especially if diabetes in not treated and managed in time. Fortunately, there are some super foods for diabetes which can effectively control blood sugar level naturally.

Diabetes is of two main types:

Type 1 Diabetes:

  • This condition is caused by the body’s inability to produce insulin.

Type 2 Diabetes:

  • In this condition, the body does not produce adequate amount of insulin for proper functioning; thereby making the cells in the body ‘insulin resistant.’

Top 10 Super foods to Combat Diabetes in Ayurveda

Top 10 Superfoods for Diabetes

Berries

  • One of the best super foods to control blood sugar level naturally is different kinds of berries, like blackberries, strawberries, cranberries, and raspberries. Berries are abundant in vitamin C, fiber, antioxidants, and vitamins. They can be used for making low-sugar desserts; and can also be added to salads or cereals. Furthermore, dried versions of berries can also be consumed as a healthy snack.

Fish:

  • Fish is another super food which can do a lot of good to people suffering from diabetes. Fish is an excellent substitute for higher-fat meats; and it is a wonderful source of protein. It is also rich in omega-3 fatty acids. People affected by diabetes should ideally consume fish — particularly cold-water fatty fishes such as salmon, tuna, sardines, mackerel, halibut, and herring — at least two times a week.

Non-Starchy Vegetables

  • Non-starchy and cruciferous vegetables are also one of the top super foods for diabetes. These vegetables — like broccoli, beets, kale and cauliflower, etc. — can help in controlling blood sugar levels. They have low amounts of carbohydrates and calories, and can increase the intake of minerals, fiber, vitamins and phytochemicals in diabetic patients.

Whole grains and lentils

  • Whole grains, like barley, can be extremely effective in lowering blood cholesterol, stabilizing blood sugar levels, metabolizing fats, and maintaining the overall health of the digestive track. Along with whole grains, lentils can also be very useful in controlling diabetes because they have abundance of proteins, complex carbohydrates, iron and B vitamins.

Tomatoes

  • Tomatoes can significantly reduce cardiovascular risk which is linked to Type 2 diabetes. The goodness of tomatoes chiefly lies in its abundance of a beneficial substance called ‘lycopene’ which can effectively lower the risk of heart disease and cancer. A daily consumption of 200 gm raw tomatoes is believed to have a considerable effect in lowering blood pressure.

Walnuts and other nuts

  • It is advisable for diabetic patients to consume walnuts, cashews, flaxseeds and other nuts and seeds because they contain healthy fats and can bring down blood sugar levels. Walnuts, in particular, contain an essential fatty, cholesterol-lowering acid — alpha-linolenic acid — which can improve heart health and reduce inflammation. In addition, walnuts are also rich in folic acid, zinc, vitamin E and protein.

Beans

    • Beans are one of the most nutritious foods which have the ability to control blood sugar level naturally. The consumption of beans can be especially beneficial for people suffering from Type 2 diabetes because they can keep the average blood sugar levels in check. Moreover, beans are also a storehouse of protein and fiber, as well as magnesium, potassium and other essential minerals.

Sweet potatoes

  • Sweet potatoes are also one of the important super foods for diabetes as they can effectively control blood sugar. The regular intake of sweet potatoes can lead to lower glycemic index because they contain potassium, fiber, vitamin A, vitamin C, and the antioxidant beta-carotene.

Turmeric

  • Turmeric — the amazing yellow spice — also has the ability to control blood sugar level naturally. The most useful ingredient in turmeric is a compound called ‘Curcumin’ which can regulate the body’s fat metabolism. Curcumin can reduce the symptoms linked to obesity, and is also capable of reversing insulin resistance, high blood sugar and high cholesterol.

Cinnamon

  • The daily consumption of at least one gram of cinnamon spice can also effectively lower blood sugar levels. The mentioned dosage can notably reduce fasting blood sugar by nearly 30 percent, and can also have a significant impact on reducing triglycerides, LDL cholesterol, and total cholesterol. Cinnamon contains components that are helpful in promoting glucose metabolism and enhancing the effects of insulin.

In conclusion, the above-mentioned super foods for diabetes have an abundance of important components which have proven health benefits. These super foods can be extremely useful in lowering blood sugar levels, and can also burn fat and reduce inflammation.

How to get Ayurvedic Products in United States -Planet Ayurveda

Attentiveness towards Ayurveda to heal ailments is prominent these days. There is nothing wrong in saying that Ayurveda has become the virtuous health care choice with the potential to link individual health and self-awareness. Ayurveda (Ayur – life and veda-knowledge or science) as the name designates, is the science of life.  Not only India but people all over the world are moving towards Ayurveda for treatment purpose.  Like other countries, people in USA also trust the safe perspective of Ayurvedic medicines.  Ayurveda’s primary goal is not only to heal the sickness but it assistances in prolonging the life to live charmingly. In short it is prehistoric scripture for righteous health.

In the Vedic texts this can be summarized-

  • Swasthyas swasthya rakshanam” (to protect the health and prolong life)
  • Aturasya vikar prashamanamcha” (to abolish diseases and dysfunctions of body)

Ayurveda teaches that we live most optimally by observing cycles in nature and utilizing practices that align us with themselves.

Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.

Origin of Ayurveda

  • Ayurveda is the traditional science of healing which has been originated in India around more than 5000 years ago.

Principle of healing the sickness in Ayurveda

  • According to Ayurveda, universe is made up of five elements – 1. Space 2. Air 3. Fire 4. Water 5. Earth.  These elements in the human body are exhibited by three energies called doshas – vata, pitta and kapha. Vitiation of doshas in the body leads to disorders. Hence, these energies play a vital role in maintaining healthy body.

best ayurvedic practitioner in usa

About Planet Ayurveda?

  • From treatment perspective Ayurveda has become the primary choice globally to heal sickness. Planet Ayurveda is an herbal formulation company situated in Mohali (Chandigarh), India.  It has been more than 15 years that this company is contributing in the field of Ayurveda.  Dr. Vikram Chauhan (MD) Ayurveda, is the CEO of Planet Ayurveda has started this company on the belief that herbs have miraculous properties to heal sickness.
  • This company has a strong web of online consultation services all over the world. It is very easy for the people who are unable to visit Planet Ayurveda personally. They can share their health problems, reports via E. mails and get quick replies.

Planet Ayurveda Distributors & Herbal Products

  • On the other hand, there is a network of Planet Ayurveda distributors in several countries including USA therefore this is also another easy way to get Ayurvedic medicines.
  • All the herbal products of this company are reliable and safe for use. These products are prepared from pure herbs without the addition of any preservatives, colors, starch or chemicals.
  • On the other hand, manufacturing of these products is done under the guidance of highly experienced MD Ayurveda doctors. In view of that, the company is receiving a positive feedback as various patients have been benefitted.
  • This company provides various herbal products like herbal tablets, herbal capsules, herbal powders, herbal beauty products, herbal juices and herbal teas etc. Herbs used in the products have a detailed description in Ayurvedic texts like Bhavprakash, Charak smhita, Shushruta and Vaghbhatta.

List of some major herbal products from house of Planet Ayurveda

HERBAL COMBO PACKS

  • ACIDITY CARE PACK
  • REVIVE KIDNEYS PACK (RKP)
  • REVIVE KIDNEYS PACK FOR ADVANCE STAGES
  • ULCERATIVE COLITIS CARE PACK
  • ANEMIA CARE PACKDr. Vikram Chauhan – MD (Ayurveda)
  • ANTI-OVARIAN CYST PACK
  • ASTHMA CARE PACK
  • DEPRESSION CARE PACK
  • DIABETES CARE PACK
  • DIABETIC NEUROPATHY CARE PACK>DIABETIC NEUROPATHY CARE PACK
  • HEART CARE PACK
  • HYPERTENSION CARE PACK
  • HYPERTHYROID CARE PACK
  • HYPOTHYROID CARE PACK/li>
  • IBS CARE PACK”>IBS CARE PACK
  • LIVER CARE PACK
  • PROSTATE CARE PACK
  • PSORIASIS CARE PACK

SINGLE HERBAL CAPSULES

  • ALOE VITALS
  • AMALAKI RASAYAN
  • ARJUNA CAPSULES
  • ASHWAGANDHA CAPSULES
  • BILBERRY CAPSULES
  • BITTERMELON CAPSULES
  • BRAHMI CAPSULES
  • CRANBERRY CAPSULES
  • CURCUMIN CAPSULES

POLY HERBAL CAPSULES

  • ALLER-G CARE
  • ANGEL EYE VITALE
  • BONE SUPPORT
  • BOSWELLIA+CURCUMIN
  • DIGESTION SUPPORT
  • FEMALE HEALTH SUPPORT
  • GREEN ESSENTIALS
  • GUGULIPID CAPSULES
  • HAIR GROWTH FORMULA
  • HEART BURN CAPSULES
  • IMMUNE MAGIC
  • JOINT AID PLUS
  • LIVER DETOX FORMULA
  • MALE SUPPORT FORMULA
  • MEMORY SUPPORT
  • NEPHRALKA CAPSULES
  • PILE-OFF CAPSULES

HERBAL POWDER BLENDS

  • AAMVATANTAK CHURNA
  • ATIRASADI CHURNA
  • BRAHMI CHYAWANPRASH
  • GUM CARE POWDER
  • HAKAM CHURNA
  • KAAS-HAR CHURNA
  • MADATYAHAR CHURNA
  • MADHUMEHANTAK CHURNA
  • MEDHYA CHURNA
  • MUTRA-KRICH-ANTAK CHURNA

SINGLE HERB POWDERS

  • AKARKARA POWDER
  • AMLA POWDER
  • ANANTMOOL POWDER
  • ARJUNA POWDER
  • ASHOKA POWDER
  • ASHWAGANDHA POWDER
  • BALA POWDER
  • BHRINGRAJ POWDER
  • BHUMI AMLA POWDER
  • PUNARNAVA POWDER
  • PUSHKARMOOL POWDER
  • REVANDCHINI CHURNA
  • SAFED MUSLI POWDER
  • SAPTARANGI POWDER
  • SARPAGANDHA POWDER

HERBAL TABLETS

  • AGNITUNDI VATI
  • AROGYAVARDHINI VATI
  • CHANDANADI VATI
  • CHANDERPRABHA VATI
  • CHITRAKADI VATI
  • GANDHAK RASAYAN
  • KAISHORE GUGGUL
  • KANCHNAAR GUGGUL

HERBAL TEAS

  • ARJUN TEA
  • DETOX TEA

HERBAL JUICES

  • AMLA SAAR
  • ARJUN SAAR
  • KARELA SAAR
  • KUMARI SAAR

HERBAL OILS

  • ANU TAILAM
  • GO RICHH HAIR OIL
  • KUM KUMADI TAILAM
  • NIRGUNDI OIL
  • ORTHOVITA OIL
  • TRI-BULL OIL

BEAUTY & COSMETICS

  • ALOEVERA SCRUB OIL CONTROL FACE WASH
  • COMBINATION OF HERBAL BARS
  • RADIANT SKIN HAIR NAIL FORMULA
  • RADIANT SKIN, HAIR, NAIL LOTION
  • REVIVIFY MANDARIN ORANGE NATURAL HANDMADE BAR
  • ROSE ALMOND HONEY NATURAL FACE POLISHER
  • ROSE HONEY NATURAL FACE & BODY BUTTER
  • ROSE SANDAL CHARMING FACE GLOW KIT
  • SANDAL OLIVE NATURAL FACE & BODY BUTTER
  • STRAWBERRIES & JASMINE NATURAL HANDMADE BAR

BHASMA MEDICINES

  • PRAVAL PANCHAMRIT
  • SWARN BHASMA

Ayurvedic Products in United States

  • This company provides an online consultation service, so that people in the USA and other parts of the world can buy the medicines online by visiting this link.
  • Another convenient way to get the Ayurvedic medicines in USA, is from Planet Ayurveda’s Distributor.

Ayurvedic Products in United States

Here is the list of distributors with their addresses.

1. KHABIR SOUTHWICK

(Ayurveda practitioner, traditional naturopath in Ojai California, USA)

723 FERNANDO DR. OJAI CA 93023
PHONE NO. 001-805-308-3480
E-MAIL ID – khabir@naturalhealingwest.com
SKYPE @ khabirofojai
WEBSITE: www.naturalhealingwest.com

2. MR. JAGJIT SINGH AND MR. GURDIP SINGH SANDHU

Planet Ayurveda Distributor in Fresno, California (USA)

Address:

# 2350, W Shaw Ave Suite 150, Fresno CA – 93711, USA

CONTACT DETAILS:-

Phone No. 001-559-930-5095
Email id: -planetayurveda.fresno@gmail.com
Website: – www.fresnoherbals.com

3. MS. DIVNA SHIPOVIKJ

(Planet Ayurveda Products Distributor in Boston, Massachusetts)

Address:-

ARJUN AYURVEDA, LLC 165 Quincy Shore Drive Apt. C 47, Quincy, 02171, MA, USA

CONTACT DETAILS:-

Phone No.: (+1) 857-654-0327

4. MACHLI ALEXANDRE

(Machli Alexandre – Ayurvedic Practitioner in New York)

Contact

PHONE: (407)-844-5494

5. MR. PAOLO DI PIETRO

(Mr. Paolo Di Pietro – Planet Ayurveda Distributor in Puerto Rico, USA)

CONDO. COSTA DEL SOL, 5870 TARTAK, APT. 12106,
CAROLINA, PUERTO RICO, 00979 (USA)
CPHONE: (787) 645-9665
CMOBILE: (787) 645-9665