Category: Diabetic Neuropathy

7 Reasons Why You Should Start Eating Karela (Bitter Gourd)

How to Reverse Diabetes NaturallyOverview

Bitter Gourd (Karela) is also known as Balsam Pear or Bitter Melon. It is also called Momordica charantia and is a climbing shrub that grows in tropical climate. It belongs to the same plant family as cucumbers, pumpkin and squash. It is despised for its bitter taste but is considered one of the best foods to be consumed because of its various health benefits. Bitter Gourd is not a vegetable but a fruit as the part of the plant that is used for consumption and for medicinal purpose.

Bitter Gourd is packed with nutrients ranging from iron, magnesium, calcium, beta carotene, vitamin c and potassium. It is an excellent source of dietary fiber. It is a good source of Omega 6 fatty acid, linoleic acid, and Oleic acid.  Bitter gourd is very beneficial in managing disorders like diabetes and asthma.

The leaves and Bitter Gourd itself can be consumed for health benefits. It can be either cooked as a dish, baked, boiled, fried or consumed as raw juice.  It can be either made into a smoothie along with apples and spinach or be cooked as soup. It is also available in form of baked chips, pickles and chutneys. There are numerous reasons why one should start eating Bitter Gourd.

Some of the most important reasons are listed below:

Weight Management:

  • Bitter gourd is a natural agent for treating obesity. The fruit is low in calories, fats and carbohydrates. 100 grams of Bitter Gourd contains just 20 calories. It has the ability to keep one fuller for a longer period of time. The pods of Bitter gourd contain 80% water. Bitter melon contains antioxidants that improve metabolism and flush out toxins from the body.  Regular consumption of Bitter Gourd helps in relieving constipation and indigestion. Thus, it is very useful in losing weight.

Blood Purifier:

  • The anti-oxidant and anti-microbial properties of bitter gourd help it to clear toxins from the body, purify it and improve blood circulation throughout the body. Bitter Gourd juice should be consumed in the morning on an empty stomach to detox the body. It helps with controlling blood clotting too, thus helping the wounds to heal faster.
  • Bitter Gourd is used to treat acne, rashes, psoriasis, toxemia, blood boils and itching in any part of the body. It is rich in folate and is very useful for menstruating women and pregnant women to prevent anemia and maintain blood iron levels. Bitter Gourd is known to reduce neural tube defects in developing baby if consumed at the time of pregnancy.

Treats Respiratory disorders:

  • Bitter Gourd is a simple home remedy to relief cough, cold, improve breathing and clear up the sputum. The pods of Bitter Gourd is used to treat asthma.

Health Benefits of Bitter gourd

Manages Diabetes:

  • Bitter gourd contains polypeptide-p (p insulin), alkaloids and charatin which help in reducing blood sugar levels naturally for Type 2 diabetic patients. Consuming bitter gourd, helps in regulating metabolism, thus prevents unpredictable spikes and drops in insulin levels.
  • Bitter gourd increases the absorption of glucose by the liver, fats and muscle tissue thus helps in reducing blood sugar levels and reduces demand on pancreas for insulin.
  • Bitter gourd acts as a hypoglycemic agent. Consuming bitter gourd juice increases the uptake of glucose and improves the glycemic control. Bitter Gourd activates the kinases protein that helps in absorption of sugar, thus aids in bringing diabetes under control.
  • Plant based insulin in bitter gourd also helps patients with type 1 diabetes. A glass of bitter gourd juice, daily (50 ml) is the most successful home remedy for diabetes.

Cleanses the liver:

  • A glass of bitter gourd juice daily acts as liver tonic and heal all kinds of liver problems. The juice cleanses the bowel and prevents liver failure by strengthening the anti-oxidant activity of the liver enzymes. It is very helpful in improving liver and kidney functions. It repairs liver and increases its capacity to clean blood.

Improves Eye sight:

  • Bitter Gourd is a good source of Lutein and Zeaxanthin and Vitamin A. It helps in preventing cataract development and progression.
  • Vitamin A also plays an important role in cell communication and aids in new cell growth and development.
  • Consuming Bitter gourd (raw, cooked or in juice form) helps in maintaining better vision by supporting retinal function and nourishing the corneas and conjunctival membranes.
  • Bitter Gourd is also a great home remedy to treat dark circles. It helps in preventing all vision related problems and strengthens the eye sight over time.

Boosts Skin and Hair Health:

  • The regular consumption of Bitter Gourd protects the skin from blemishes and acne. The vitamin C content in Bitter gourd makes it a power anti-oxidant that fights harmful free radicals and prevents wrinkles. This fruit contains anti-ageing properties as it keeps the tissues strong by facilitating collagen production thus it slows down the aging process naturally. It also protects the skin from Ultra Violet rays damage. Consuming Bitter Gourd helps to get rid of deep skin infections.

How to Use

  • Applying Bitter gourd juice to the scalp decreases hair loss and graying of the hair. It treats dandruff, scalp itchiness, split ends and rough hair. The juice may be applied directly to the scalp or mixed with some curd. Biotin, Zinc and Vitamin A and C help in imparting shine and luster to the hair.

Other Benefits of Bitter Gourd

  • Bitter Gourd has proved to be beneficial for HIV/AIDS patients as they contain phytochemicals which improve immunity and reduce the overall infection and inflammation in the patient. It also helps in lowering cholesterol levels, thus reducing risk of heart problems.
  • Bitter Gourd is a rich source of Vitamin C that protects our cells from free radicals involved in cancer development. It boosts immunity and helps in iron absorption in the body. It also improves stamina and energy levels of the individual and aids sound sleep.
  • To make Bitter Gourd less bitter one can sauté it in olive oil or sprinkle some salt over the cut bitter gourd pieces and let it sit for few minutes. Soaking Bitter Gourd in Tamarind juice also helps in taking away the bitterness.

Powerful Natural Remedies to Reverse Diabetes at Home

Diabetes occurs when the body produces inadequate insulin or the body cells become unresponsive to insulin. This is a long term problem that gives rise to high blood sugar level. As per survey there are many people suffering with this disease and the problem is becoming very common. Diabetes is classified into different types:

Let’s Discuss The Types of Diabetes in Detail:

Types of Diabetes

Type 1 Diabetes

  • In type one the body stops producing insulin.
  • The patients suffering from this type needs to take insulin through injections.
  • It is advised to take regular blood tests to check and maintain proper blood glucose level.
  • This mostly happens in early adulthood or during teenage.

Type 2 Diabetes

  • In type two diabetes, the body produces insulin but that is not sufficient for proper functioning or we can say that the cells do not react to insulin.
  • This problem can be controlled by reducing weight.
  • Otherwise it is a progressive disease and can become worse.

Gestational Diabetes

  • This type of diabetes occurs during pregnancy due to presence of high level of glucose in blood. In response he body in unable to produce enough insulin.
  • This creates difficulty in transporting all the glucose into the cells that increases the level of glucose.
  • This can be controlled with better diet and exercise.
  • If uncontrolled can lead to complications during child birth.

Diabetes Natural Remedies

Symptoms

  • Blurred vision
  • Nausea
  • Vomiting
  • Abdominal  pain
  • Weight loss
  • Excessive thirst
  • Excessive urination
  • Numbness of feet and hands
  • Emaciation of body muscle occurs

Diagnosis

  • Fasting glucose test- this is a blood sugar level test and is usually taken in the morning before eating. The level should be less than 126mg/dl else it may indicate diabetes.
  • Oral glucose tolerance test- In this test, the patient is made to drink a beverage containing glucose and after every 30-60 minutes glucose level is observed in the blood.
  • A1C test- It is a normal blood test that shows average blood sugar level.

Complications

  • Mental health
  • Hypertension
  • Heart problem
  • Foot complications
  • Eye complications
  • Skin complications
  • Nephropathy
  • Stroke
  • Neuropathy
  • Ketoacidosis
  • Gastro paresis
  • Gum diseases
  • Hearing loss
  • Erectile dysfunction
  • Infections
  • Healing of wounds

Screen-Shot-2015-09-08-at-11.53.28-AMTreatment

It can be controlled by injections of insulin or insulin tablets.

  • As we know this problem cannot be cut from its roots so there are alternative treatments that can be done using natural herbs and herb extracts that are hundred percent chemical free and do not contain any preservatives.
  • It is also free from any side effects.

Natural Ways to Reverse the effects of Diabetes

diabetes-care-pack

Planet Ayurveda has formulated certain medicines for this particular problem using natural herbs and extracts that are considered beneficial to reverse the effects of diabetes and to get rid of its symptoms.

  • Diabeta plus
  • Bitter melon capsules
  • Madhumehantak churna
  • Fenugreek capsules

Diabetes Natural Remedies

Diabeta Plus

  • Diabeta plus capsules have been formulated with a combination of the best herbs that work in a synergistic manner to support blood sugar levels and maintain health and wellbeing. These capsules naturally control blood sugar level and are considered efficient in controlling diabetic neuropathy.

Herbs Present in these Capsules

  • Saptarangi
  • Vijayasar
  • Gurmar
  • Karela
  • Ashwagandha
  • Tulsi

Gurmar contains gymnemic acid that is responsible for anti-diabetic affects and karela is known to have beta-carotene that is considered essential to manage diabetes in natural ways.

Bitter guard is also considered good for the eyes problem. This also helps to prevent blood related disorder.

Dosage

  • The capsules have to be taken on a daily basis and are meant to maintain blood sugar levels in the body.
  • 2 capsules twice a day after meals.

Bitter Melon Capsules

  • Karela, also known as Bitter melon is a very effective and very popular herb as per Ayurveda. It is very helpful in promoting healthy living and supporting overall health in patients of all ages.
  • It helps to naturally support healthy blood glucose levels and is a great dietary supplement for regular usage.
  • This is suitable for diabetes as it is low in fat and calorie content.

Dosage

  • 2 capsule twice a day after meals.

Madhumehantak Churna

  • Madhumehantak churna is well known for its properties that helps in maintaining blood glucose levels and supporting healthy pancreas. This churna is formulated using natural herbs that contain many properties that are beneficial for curing the problem of diabetes.

Dosage

  • 2 teaspoon two times daily with plain water after meals.

Fenugreek Capsules

  • Planet Ayurveda’s Fenugreek capsule is a great herbal supplement well known for its properties that is considered beneficial for the digestive system and helps maintain health. Fenugreek capsules are considered helpful for lactating mothers.
  • It helps to reduce hot flashes and also increases libido. This herb has anti-inflammatory properties that work wonders in case of wounds plus it also consists of anti-arthritic properties.
  • This herb has best anti-diabetic properties and is packed with one of the finest technology so as to ensure that best remedy is available to the people for the betterment of the patients .Regular use is best for treating the problem of diabetes, healing of wounds and arthritic pain.

Dosage

  • 2 capsules twice a day after meals.