Category: Digestive Health

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

benefits-of-fenugreek

4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.

Get Instant Relief in Piles with 4 Best Ayurvedic Remedies

Overview

Plies or Hemorrhoids is a painful condition in which the veins of the lower end of the rectum get inflamed and enlarged.  These are swollen veins found in and around the anus and rectum and can be either internal or external. The sensitive veins cause rectal bleeding which may flare up into a full-fledged infection.

Cause & Genetic factors

  • Hemorrhoids is more common in middle and old aged people or those who experience chronic constipation.
  • The straining caused during constipation is the primary cause of piles.
  • Genetic factors are also associated with piles at times.
  • Obesity and unhealthy diet are another major factor leading to piles.

Ayurvedic treatment of piles

Symptoms Of Hemorrhoids

  • Hemorrhoids show visible symptoms like bleeding from anus during or after bowel movements, intense itching around the anus, painful or itchy swelling or lump near the anus, painful bowel movement and leakage of stool in some cases.

According to Ayurveda

  • Ayurvedic medicines are holistic in nature, as they address the condition of mind, body and spirit, all together.
  • According to Ayurveda, imbalance of any of the doshas (vital energies: Vata, Pitta, and Kapha) leads to disorder in the body.
  • Those who are pitta tend to experience inflamed bleeding hemorrhoids that are soft and red, those who are Vata tend to experience severe pain, constipation and black hemorrhoids that are rough to touch, while those with Kaph nature may have poor digestion and light color hemorrhoids which are slippery and soft to touch but large in size. Ayurveda, aims at balancing the doshes to treat a disease.

Natural Treatment of Piles

Best Ayurvedic Remedies To Treat Piles or Hemorrhoids

  • Planet Ayurveda offers the Best Ayurvedic Remedies to Treat Piles in the form of PILES CARE PACK which includes a collection of 4 excellent products namely Sanjivani Vati, Vara Churna , Pile Off Capsules and Kanchnaar Guggal.
  • Planet Ayurveda also offers Nirgundi Oil and Drift Ointment to treat Hemorrhoids too.
  • All the medicines are prepared under supervision of Ayurvedic doctors.

Sanjivani Vati

  • The product constitutes effective Ayurvedic herbs like Guduchi, Shunthi, Amalaki, Pippali, Haritaki, Vidanga, Shuddh Bhalltaka, Vacha and Shuddh Vatsnabh  that help in fixing faulty metabolism. Since constipation is the root cause of Piles, Sanjivani Vati is the best.
  • Ayurvedic remedy that helps in improving digestion , so that the stool remains soft and does not cause straining or pressure on the veins leading to bleeding.

Dosage

  • The recommended dosage of Sanjivani Vati to treat Piles is 2 tablets three times a day , preferably after meals.

Vara Churna

  • The product in the form of powder, is an herbal supplement containing Haritaki, Amalaki and Bhibhitaki that helps with cleansing the toxins out of the body and treating problems like gas, acidity, constipation.
  • It helps in controlling piles as it is an effective stool softener and regulates the acid mechanism.
  • Vara Churna is also a popular anti-aging Ayurvedic remedy.
  • It has anti-inflammatory and healing properties too.

Dosage

  • The recommended dosage of Vara Churna to treat Piles is one spoon two times daily with warm water, preferably after meals.

Piles Off Capsules:

  • These capsules are prepared from Haridra, Trikatu, Sajji Kshaar, Nagkeshar and Choti Harar.
  • The formulation works towards shirking the pile mass, relieves pain, bleeding and itching in the area.
  • The capsules help in stopping the bleeding associated with piles.

Dosage

  • The recommended dosage of Piles Off Capsules is 2 capsules twice daily preferably after meals.

Kanchnaar Guggul

  • Kanchnaar Guggul tablets are prepared from Kachnaar Bark, Guggul, Adrak, Varuna, Haritaki, Bibhitaki, Amalaki, Maricha and Pippali and is considered the best remedy for any kind of uncontrolled growth in the body.
  • This herbal preparation has the ability to shrink the pile mass /lump within first few doses.
  • Kanchnaar Guggul rejuvenates the affected area and is an overall nourishing product for the body.
  • It helps in reducing the swollen veins or mass which induces discomfort.

Dosage

  • The recommended dosage for Kanchnaar Guggul in treating Piles is 2 tablets twice daily preferably after meals.

Products Review

  • All the products from Planet Ayurveda are 100 % safe and natural. The formulations are prepared after passing through a series of effective and stringent tests that assure their quality.
  • The pack taken together helps to eradicate the piles from its root.
  • All these medicines are very effective in treating all types of piles, dry pile or bleeding piles. The right combination of natural herbs supports the overall colon health.
  • Nirgundi Oil and Drift Ointment helps in soothing the swelling and redness or inflammation around the anus.

Best and Worst Home Remedies for Piles

Foods to Eat and Foods to Avoid

  • The simplest way to cure piles is to increase the intake of water to make the digestive system smooth.
  • It is recommended to consume salads like cucumber everyday right after breakfast.
  • The best vegetable to include in diet for piles patient is Carrot.
  • Carrots have anti-oxidant and anti-inflammatory properties which helps in curing piles.
  • They are also rich in Vitamin C and Vitamin K which are known to improve vein health.
  • Piles patient should eat fiber rich food and exercise daily. They should quit smoking and limit alcohol intake.
  • All spicy and fried foods should be avoided.

Tips to Treat Hemorrhoids at Home

  • The best home remedy is to take figs on daily basis.
  • Soak a handful of figs in warm water overnight and consume it next morning on empty stomach.
  • Fruits like Jambul, Dried Figs, Amalaki and Papaya are best natural stool softeners.

Awareness

  • Though Piles is not considered to be a very serious problem and it generally disappears on its own, but at times surgical procedures are required to remove piles.
  • It is always good to treat the problem of piles using natural therapies of herbs before it gets too late.