Category: Acidity/ Heartburn

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor

Constipation – Ayurvedic Treatment, Home Remedies, Lifestyle Tips

It is very important that all body parts are working in a proper manner. Defect in any part can create physical and mental problems. Sometimes it is not serious, little precautions and natural remedies can manage the matter.

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Body uses food elements for energy and other body functions, after that extra and unwanted material which is left has to be eliminated from the body. The problem in elimination of waste out of the body may occur sometimes. This problem can create many serious illness, if cannot be managed at proper time. The term is known as constipation.

Constipation

Constipation is a digestive disorder in which a person faces difficulty in passing faeces or usually has dry stool. It is common problem, occurs in everyone’s life sometimes. In some people, it creates a lot problems. Constipation is normally due to unhealthy lifestyle.

Mechanism of Constipation

It is the difficult and irregular evacuation of the bowels. It arises in the large intestine that is responsible for elimination of stools. As it moves forward, it absorbs water while formation of stools. Here the muscle contraction push stools forward towards the rectum. Here it solidify because all the amount of water got absorb.

Various Types of Constipation

Many people experience constipation in many different ways, so it can

  • Common Constipation
  • Chronic Constipation
  • Travel related Constipation
  • Age dependent Constipation

It Can be Due to Certain Reasons. These Can be

1. Lack of fibers

People who take good amount of fiber rich food, there are very low chances to occur constipation. Low fiber food item comprises high fat foods like cheese, meat and eggs. But if u wants to eat high fat diet, you should also consume good fiber containing green leafy vegetables, fruits and grains.

These fibers can be of two types- soluble and insoluble.

Soluble fibers can be transformed as it pass through the digestive tract. It absorbs water and becomes gel like substances. Insoluble fibers pass as it is through the gut. It does not change or is soluble. These fibers enhance and promote the bowel movements which prevents constipation.

2. Physical inactivity

Physical inactivity means reduction in exercise or not even doing walking. It can cause constipation.

Other causes are:

  • Drugs
  • Some of the medications can also create problem of constipation. These drugs can be
  • Antidepressants.
  • Iron supplements
  • Calcium channel blocking drugs
  • Aluminum-containing antacids
  • Diuretics

3. Milk

Many peoples often get constipation from milk and its products.

4. IBS (irritable bowel syndrome)

Persons suffered from IBS, are used to found suffered from constipation also.

5. Pregnancy

Pregnancy is a condition in which various hormonal levels get up and down. This is one reason of constipation in pregnancy. Another is the uterus may compress the intestine, slowing down the passage of the food.

6. Travelling

This can affect our digestive system as food, water and environment is different from one to another place. So the constipation can be there.

7. Dehydration

With not drinking enough water.

Due to some disorders like

  • Diabetes
  • Hypercalcemia
  • Hypothyroidism
  • Cancer

Symptoms of Constipation Include

  • Nausea
  • Difficult bowel movements
  • Abdominal pain
  • Weight loss
  • Diarrhea
  • Abdominal swelling

Untreated constipation leads to certain severe problems like Piles, Anal fissures and bloody stools.

Constipation can be cured with healthy lifestyle and ayurvedic treatment

Ayurveda and Constipation

According to Ayurveda, constipation is due to aggravation of Vata dosha, but sometimes it can be due to aggravation of Pitta and Kapha.

To understand ayurvedic treatment, we have to know what this word Ayurveda concern with and how this form works.

Ayurveda

The word ayur means life and word veda means science. So this means the science of life. It is an ancient form of treatment found in India many years ago. It not only works upon disease but also on total health and mind.

Ayurvedic Point of View to Eradicate Constipation

In Ayurveda, disorders are due to imbalance in physical energies. These physical energies in Ayurveda known as Doshas.

These are vata, pitta and kapha.

  • Vata is concern with intelligence, creativity and spirituality and manage circulation system of the body.
  • Pitta is related to metabolic system include digestion, ingestion of biomolecules and elimination of toxic substances.
  • Kapha manages growth, immune system and weight

With Ayurvedic point of view of constipation, it is a disease caused mainly due to of vata dosha.

But other two doshas may also be responsible for constipation.

Constipation due to a high pitta dosha is accompanied by dry stools. It occurs in hot months.Constipation caused due to a high kaphadosha is accompanied by pains in passing out the feces. This problem can be cured by taking herbal formulations with changing lifestyle.

Various natural home remedies have to be followed in Ayurveda to cure the problem of constipation. These home remedies are helpful during taking herbal formulations.

  1. Mint and Ginger are good for good digestive system and constipation. It can be taken as tea.
  2. Should take Olive oil, nuts, and avocados, which can help lubricate your intestines and ease constipation.
  3. Lemon juice is very good for digestive tract. Regular use as with water or in tea can cure constipation.
  4. High fiber foods like resins has a laxative effect. Take 6-8 and soak in water, crush and strain them.
  5. Cherries and apricots are also rich in fiber and can help kick your constipation.
  6. Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.
  7. Eat apples during empty stomach to cure constipation.
  8. Avoid rice.

Herbal Formulations to Eradicate Constipation by Planet Ayurveda

There are various products by Planet Ayurveda that can be helpful in management of this problem.

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1. YAKRIT PLIHANTAK CHURNA

It is an ancient herbal formulation, which is mixture of certain herbs that very well accepted by liver. It helps in great reduction of condition of metabolic problems.

  • Herbs in this formulations are Bhumiamla
  • Katuki
  • Makoy
  • Punarnava
  • Kalmegh
  • Kaasni
  • Sharpunkha and Bhringraj
  • These herbs are help to maintain
  • Bile production
  • Good metabolism

Dose-1 tsp twice daily with water.

2. TRIPHALA CAPSULES

Triphala alleviates both vata and pitta. There imbalance cause constipation These capsules contain herbs like Haritaki, Amalaki and Bibhitaki.

These herbs provides vitamins like vitamin c and also strengthen the intestines, hence improves digestive system. Bibhitaki clears kapha. It also acts as natural colon cleanser.

Dose-1 capsule twice daily with water.

3. KUMARI SAAR

Kumara saar is extraction of Aloe vera. It is famous household miracle plant. It balances all three doshas. Hence balances metabolic process in the body and cures constipation.

With these herbal remedies and ayurvedic treatment, a good healthy lifestyle is also important.

  • Manage the habit of bowel evacuation early morning every day.
  • Develop a regular eating habit.
  • Chew the food properly before swallowing.
  • Do some exercise on regular basis.
  • Avoid smoking and alcoholism.
  • Drink tea or coffee but avoid its strong version.
  • Drink 8 to 10 glasses of water regularly
  • Eat high fiber diet.
  • Try to have a tension free and relaxed mind.