Category: Constipation

Top 7 Home Remedies for Severe Constipation

What is Constipation ?

It is defined as when anybody have fewer bowel movements per week. It reduces to less than one bowel movement in a week, in case of severe constipation.
It is one of the most common disorder which affects people of almost every age group.

What are the Cause of Constipation ?

The Main Possible Causative Agents are as Follows :-

  • Insufficient water intake

  • Lack of physical activity

  • A poor diet with low fibre intake

  • Aging

  • Pregnancy

  • Weakness of abdominal muscles

  • Changes in routine

  • Stress

  • Hemorrhoids

  • Intake of certain medications

  • Irregular defecation habit

  • Laxative abuse

  • Certain disease conditions

What is the Pathogenesis of Severe Constipation ?

In this condition, the colon absorbs more water than the food in the colon and results in hard and dry stools and which further leads to difficulty in passing stools. This is a painful condition because a person has to bear alot of strain to pass excessively hard and dry stools.

What are the Symptoms of Constipation ?

The Symptoms of Constipation can Include the Following Symptoms :-

  • Stomach ache

  • A bloated stomach

  • Cramps in abdomen

  • Abnormally large or small stools

  • Headache

  • Loss of appetite

  • Bad breath

  • Nausea

  • Depression

  • Mouth ulcers

  • Acne

Home Remedies to Treat the Severe Constipation

There are home remedies to treat the severe constipation which are effective, safe and give fast symptom relief.

Top 7 Remedies for the Severe Constipation are as Follows :-

1. Lemons

Lemon is wonderful and amazing remedy for the treatment of diseases like skin care, proper digestion, weight loss, peptic ulcers, eye care and respiratory problems etc. Lemon can be easily seen in the kitchen and markets and it is not just to make foods and fruits tangy, it has several other benefits. Lemons, especially juice of the lemon helps in the treatment of constipation. This is one of the most common, simple and much more effective remedy which you can easily try at home. The flavonoids present in the lemon helps in increasing the secretion of digestive juices, acids, bile. The fibre content of lemon helps in the treatment and ease of constipation. It also helps in clearing the excretory system by cleaning as well as washing the digestive tract.

How to Use ?

  • Squeeze half lemon into a glass of warm water. You can also add 1 teaspoon of table salt or a pinch of rock salt and a teaspoon of honey into it.

  • Drink this solution on empty stomach. If you want, you can also use this drink in the evening.

  • To get relief from constipation and cleanse your system, take surplus of 1-2 tablespoons of lemon juice with a pinch of salt in it.

Home Remedies to Treat the Severe Constipation

2. Figs

Figs acts as a natural laxative. Figs are very rich in fiber. People who are suffering from chronic constipation can add figs in your diet. Both fresh and dried figs can be used for the treatment of chronic constipation. The skin of figs contains more fiber as well as calcium. If fresh figs are available then eat them along with the skin.

How to Use ?

  • Take dried figs and 2-3 almonds. Soak them in water for Atleast 8 hours and then peel of the almond’s skin and grind them in the grinder to make a paste. Have this paste at night along with the honey.

3. Castor Oil

Castor oil stimulates the small as well as large intestines as it is a natural laxative. It also helps in improving the bowel movements. Castor oil contains fatty acids, amino acids, flavonoids, phytosterols and phenolic compounds etc. All these compounds are responsible for its antioxidant, anti-inflammatory and hepatoprotective properties. This should only be used in severe cases of constipation.

How to Use ?

  • Swallow 1-2 teaspoons of this oil on an empty stomach. You can add orange juice in it to increase the taste. You will notice a huge improvement in your condition within few hours.

4. Honey

According to some studies, it is believed that honey have laxative effects only due to its incomplete absorption in the body. Daily intake of honey is beneficial in prevention as well as treatment of constipation.

How to Use ?

  • Add 1 tablespoon of honey and half lemon juice in a glass of warm water and drink this solution on empty stomach.

  • Have Atleast 2 teaspoons of honey twice daily.

  • You can also add 1 tablespoon of honey into apple cider vinegar. Have this drink 20-30 minutes prior to meals for the better results.

5. Flaxseeds

This plant is one of the richest source of omega-3 fatty acids and fiber. Flax seeds acts as demulcents and have anti-inflammatory as well as antioxidant properties. According to a published study, flax seeds helps in the treatment of diarrhoea and constipation. Its laxative properties helps in curing mild to severe cases of constipation.

How to Use ?

  • You can have 2-3 tablespoons of ground flaxseeds with a cup of water.

  • Add the powdered flax seeds in 1-2 cups of water and then allow it to rest for 20 minutes before drinking. Before going to bed, drink this water everyday. Your bowel movements will get better in the next morning.

6. Prunes

These are also known as dried plums. It is a widely accepted remedy for constipation in traditional medicine. These are also rich in fiber. The soluble fibres and insoluble fibres helps in increasing the bulk and water content of stools which induce digestive secretions as well as bowel movement. If you suffer from a tendency of constipation, eat prunes on the regular basis.

How to Use ?

  • If you don’t have prunes, have 1-2 plums daily.

  • For relief from constipation and extra fiber, blend 2-3 prunes in a glass of warm almond milk and drink on every night.

  • You can also have a cup of whipped yogurt along with 3-4 prunes.

7. Spinach

When you are suffering from constipation, spinach is very good for the digestive tract. Spinach is rich in fiber, oxalic acid, phosphorus, vitamins and calcium. Spinach helps in cleansing, reconstructing and regenerating the whole intestinal tract.

How to Use ?

  • You can have spinach either in the cooked form or raw form. Include spinach in your diet if you are suffering from the severe constipation.

  • You can also mix half glass of spinach juice in half glass of water. Have this drink twice daily for few days for better relief.

Permanent Cure of Ulcerative Colitis with Diet and Home Remedies

Medical science has advanced a lot in all spheres of diseases, but in case of ulcerative colitis, modern medicine has made little progress. The present management of ulcerative colitis by modern medicine remains unsatisfactory. The modern physicians are far more able to control the disease than to cure it. Antibiotics are the chief medicines available for the control of diarrhoea. The introduction of cortico-steroids was thought to revolutionise the management of this disease, but the side effects of these drugs are as serious as the disease itself, while their control of the primary condition remains poor but this disease has been widely described in the classical Ayurvedic literature.

Ulcerative colitis diet & Home Remedies

Though ayurvedic medicines as well as home remedies are capable of regularising the digestive fire to normalcy, various yogic exercises by virtue of their specificity work as catalytic agents for stabilising the digestive fire at a higher level. According to Ayurveda, the disease can only be considered to be cured when the agni (digestive fire) is balanced without the use of any external medicine and it is quite possible.

Ulcerative Colitis is a syndrome in which the agni, digestive fire is supposed to be fault. When digestive fire becomes depressed, ama dosha (undigested waste material) accumulates and is passed in the stools with bleeding in stools is an additional feature. So, the aim of ulcerative colitis treatment in Ayurveda is to enhance the potency of digestive fire, thereby reducing the formation of ama dosha.

What are the causes of Ulcerative Colitis?

  • Eating fast food
  • Sedentary lifestyle
  • Irregularity in diet
  • Excessive alcohol consumption
  • Eating late nights
  • Excessive heat or exposure to the sun
  • Skipping meals
  • The psychological aspect of colitis is also significant. It must be noted that stress and strain are the major contributory factors in causing and aggravating the disease. So, in Ayurveda, psychosomatic nature of the disease is also kept in mind while undertaking its treatment.

What are the symptoms of Ulcerative Colitis?

  • Irregular bowel movements
  • Bluish or yellow undigested stool
  • Unexplained fatigue
  • Blood in stools
  • Diarrhoea
  • Weight loss
  • Rectal pain

Home Remedies for Ulcerative Colitis
Top 7 Home Remedies for Ulcerative Colitis

Pomegranate Juice

  • There are only a very few fruits as nutrition loaded as pomegranate. The pomegranate is used for its health benefits for thousands of years. It improves digestion power of stomach. Pomegranate juice balances the digestive fire, provides virility, and relieves vomiting, inflammation and checks bleeding in stools. Take 1 glass of juice pomegranate juice regularly in the morning. It also improves physical energy which is generally lost in the patients of ulcerative colitis and cures anaemia as well. It also induces quick healing of wounds. It has calming effect on the stomach.

Fenugreek Seeds-water

  • Because of high mucilage content, fenugreek seeds are helpful in treating diarrhoea associated with ulcerative colitis. Soak a few fenugreek seeds for a few hours and consume the water. Fenugreek tea can also be prepared and consume it warm.

Bananas

  • Bananas are the good source of potassium, a mineral that is helpful in balancing electrolytes. Bananas also contain a great amount of pectin that helps in treating diarrhoea. Eat 2 bananas daily or add chopped banana slices to a cup of yogurt. Eat them regularly as they also help in giving nutrient boost.

Coconut Water

  • Coconut water is a wonderful remedy in treating ulcerative colitis as it reduces the aggravated Pitta in the body. It also helps in reducing the burning sensation as well. Consuming this on regular basis for every 2-3 hours to replenish the body with lost nutrients.

Barley Water:

  • Starchy liquid like barley water is very effective in treating ulcerative colitis. Barley water can be prepared at home by boiling a cup of barley seeds in a ½ litre water. Cool down this solution and drink it. Consume this water frequently to keep the body hydrated. Prepare fresh barley water and don’t consume packaged barley water as they contain artificial sugar and preservatives.

Carrot Soup:

  • Carrot soup has properties that are helpful in treating ulcerative colitis. it has lot of nutrients that help in keeping the system hydrated and also provides a lot of nutrients. Cook a cup of carrots in a ½ litre water. Add little salt and pepper. Drink this soup regularly even after recovering from ulcerative colitis because by regularly consuming carrot soup gives a bunch of nutrients because all the nutrients get depleted in ulcerative colitis and body becomes weak. Carrots are the good sources of anti-oxidants as well as nutrients.

In addition, various yogic exercises such as: Bhujangasana, Mayurasana, Sarvangasana, Pranayama are also recommended.

Diet:

  • Drink plenty of water to keep yourself hydrated, particularly during the bouts of diarrhoea.
  • Eat several small meals each day rather than the large ones.
  • Eat a low fibre diet like cauliflower, broccoli, whole grains, corn, nuts, seeds, and popcorn may worse the problem.
  • Reduce the consumption of greasy and oily foods.
  • Avoid milk products because many people suffering from ulcerative colitis are lactose intolerant.
  • Include spices such as cumin seeds, coriander seeds, fennel seeds etc. in your diet.
  • Consume the vegetable like radish, round gourd, ash gourd, pumpkin, bitter gourd, bottle gourd and ridge gourd.
  • Consume the fruits like pear, apple, banana, Indian Goose Berry   and pomegranate (without seeds).
  • Include spinach, mustard leaves, fenugreek leaves in your diet but in moderation
  • Take Cow ghee, daily 1 tsp. in your meal.