Category: Constipation

How to Reduce Pitta Immediately? Pitta Dosha Diet & Foods

Overview

Let’s discuss what Pitta is. It is one of the three doshas of a human body that controls the whole metabolism of the body, both physical and mental spontaneity are accessed by Pitta, making it move at a hectic pace, thus sometimes, it gets too aggressive and loses balance. Then the whole body has to suffer, making the immune system feeble and the toxins that are lurking outside the body attack it and causes a disease. You never know where they will strike.

In order to avoid all these hiccups, you need to pacify Pitta so that it doesn’t lose balance and keep the balance between the 3 doshas well maintained. So that, every part of the body functions normally. Thus keep the body fit & fine. The hot & sharp nature of Pitta needs to be soothed by the foods that have cooling effect and are dry, which can neutralize the oily nature of Pitta.

How to Reduce Pitta Immediately

Thus, it becomes mandatory to keep Pitta calm and enjoy the various benefits it bestows on our physical structure. To keep it calm some specific diet is recommended that will keep your Pitta constitution in equilibrium. Today, we are going to see which foods keep it calm and relaxed.

What Foods keep the Pitta calm?

Foods that keep Pitta calm:

  • Many foods appear cool, but if eaten can aggravate Pitta like fish and nuts. These sort of foods have a feature called ‘potency’ that is hot, making Pitta aggravated. Whereas fennel seeds give a sharp taste when chewed, but has a cool potency, keeping Pitta calm.
  • If you eat foods in excess, in spite of the fact that these foods have a cool potency like the milk products can calm Pitta, but for a short time. If you keep having them in excess for a long time, they tingle the top level of Pitta, which is required for the digestive system and this process causes indigestion. Better take a fore-warning, never eat anything in excess.

What Tastes, relax Pitta?

Tastes that keep Pitta placid:

  • Usually, Pitta is pacified by the sweet, bitter and astringent taste, but the salty, sour  and pungent tastes make it go aggressive. This knowledge does make one aware of the diet he/she has to consume that will keep his/her Pitta cool & calm.

What food to eat and what to avoid.

  • Use these guidelines to prepare your own diet menu that keeps Pitta calm.
  • Features of the sweet taste are it is touched to the ground, is cool and these days it is promoting longevity, health and provides strength to the tissues and fluids.  Its oily, moist and heavy qualities slow down digestion.
  • According to Ayurveda, the desert should be eaten first as an appetizer, when the metabolic fire is at the highest level.
  • The sweet taste can be found in foods like most fruits, root vegetables, most of the grains, fresh yogurt, ghee, milk, eggs, seeds, nuts and most of the oil except mustard oil.
  • When we discuss sweet foods, it doesn’t mean foods that taste sweet, but a sweet digestive effect as well. For example, sweet potatoes, white rice & whole grains. Sweet desserts cause indigestion when taken in excess. The sweet taste has the elements of Kapha, further aggravating it.
  • The bitter taste is rough, light, dry, cool and is usually reduced. It has almost all the qualities that keep the Pitta calm. Due to its unpleasant taste, it keeps missing from our dining table, but comes in handy when Pitta gets aggravated. When Pitta aggravates, its bitter taste makes it cool down. Our food does need the bitter taste that is provided by turmeric, fenugreek and bitter gourds.
  • Astringent taste is cold, dry and heavy to tackle aggravated Pitta. It can be found in foods like a raw banana, artichoke, beet root, jack fruit etc.
  • The sour taste wakes up the mind and its senses. It encourages digestive juices, enhances digestion and eradicates excessive air and gasses. If had in excess it also aggravates Pitta.
  • The sour taste is found in tamarind, lemon juice, apple cider vinegar, sauertraut, tangy orange, kiwi and pineapple.
  • The salty taste should be taken moderately, neither in excess nor in low quantity. Even when it gets aggravated it does so mildly.
  • Pungent spices often aggravate Pitta because of their hot nature.

What Foods keep the Pitta calm

 

What Should be the Environment to keep Pitta calm?

  • If you eat in a tranquilized atmosphere, chewing your food well, Pitta remains calm. Keep a nice balance between hot & cold food, hydrating and drying. Eating at regular intervals keeps the Pitta calm and the food gets well digested.
  • All foods do not make Pitta aggressive; occasionally when it becomes aggravated it can be cooled by pacifying foods and spices.
  • Better use sweet taste while digestion is taking place. If the Pitta is aggravated an abrupt fasting of water and other fluids can be beneficial for the body.
  • Fasting on raw fruits, coconut water and moong dal soup and vegetables can be a good choice. Don’t prolong your fast. The powerful Pitta will survive on eating your tissues.

What sort of Foods you need in your 3 meals to keep Pitta composed?

The breakfast:

  • Never skip the breakfast when Pitta is elevated. Have grains, dairy, barley, oats, whole wheat, egg whites, all are good choices. They provide carbohydrates, which release sugar in the blood, according to the needs. Sweet nuts like raisins and almonds are also nice.

Lunch:

  • Variety of grains like quinoa, wheat, barley and rice can be had in different forms. Beans and vegetables are also good and can be had with some meat, the one you love eating. Salads can be had as side dishes. Avoid spices, or very little amount can be used, they have a hot nature.

Dinner:

  • Dinner is a lighter version of lunch. Don’t make it heavy, but better make it nutritious. It has to sustain the balance of Pitta. A simple one like kichhadi, pasta or a mini version of lunch will do.

Soups and boiled veggies can be had as starters, it keeps a check on calorie intake and satisfies the Pitta digestive fire.

All these foods will keep Pitta calm & cool and maintain the body’s metabolism very well and the person stays fit & fine.

Get Instant Relief in Piles with 4 Best Ayurvedic Remedies

Overview

Piles or Hemorrhoids is a painful condition in which the veins of the lower end of the rectum get inflamed and enlarged.  These are swollen veins found in and around the anus and rectum and can be either internal or external. The sensitive veins cause rectal bleeding which may flare up into a full-fledged infection.

Cause & Genetic factors

  • Hemorrhoids is more common in middle and old aged people or those who experience chronic constipation.
  • The straining caused during constipation is the primary cause of piles.
  • Genetic factors are also associated with piles at times.
  • Obesity and unhealthy diet are another major factor leading to piles.

Ayurvedic treatment of piles

Symptoms Of Hemorrhoids

  • Hemorrhoids show visible symptoms like bleeding from anus during or after bowel movements, intense itching around the anus, painful or itchy swelling or lump near the anus, painful bowel movement and leakage of stool in some cases.

According to Ayurveda

  • Ayurvedic medicines are holistic in nature, as they address the condition of mind, body and spirit, all together.
  • According to Ayurveda, imbalance of any of the doshas (vital energies: Vata, Pitta, and Kapha) leads to disorder in the body.
  • Those who are pitta tend to experience inflamed bleeding hemorrhoids that are soft and red, those who are Vata tend to experience severe pain, constipation and black hemorrhoids that are rough to touch, while those with Kaph nature may have poor digestion and light color hemorrhoids which are slippery and soft to touch but large in size. Ayurveda, aims at balancing the doshes to treat a disease.

Natural Treatment of Piles

Best Ayurvedic Remedies To Treat Piles or Hemorrhoids

  • Planet Ayurveda offers the Best Ayurvedic Remedies to Treat Piles in the form of PILES CARE PACK which includes a collection of 4 excellent products namely Sanjivani Vati, Vara Churna , Pile Off Capsules and Kanchnaar Guggal.
  • Planet Ayurveda also offers Nirgundi Oil and Drift Ointment to treat Hemorrhoids too.
  • All the medicines are prepared under supervision of Ayurvedic doctors.

Sanjivani Vati

  • The product constitutes effective Ayurvedic herbs like Guduchi, Shunthi, Amalaki, Pippali, Haritaki, Vidanga, Shuddh Bhalltaka, Vacha and Shuddh Vatsnabh  that help in fixing faulty metabolism. Since constipation is the root cause of Piles, Sanjivani Vati is the best.
  • Ayurvedic remedy that helps in improving digestion , so that the stool remains soft and does not cause straining or pressure on the veins leading to bleeding.

Dosage

  • The recommended dosage of Sanjivani Vati to treat Piles is 2 tablets three times a day , preferably after meals.

Vara Churna

  • The product in the form of powder, is an herbal supplement containing Haritaki, Amalaki and Bhibhitaki that helps with cleansing the toxins out of the body and treating problems like gas, acidity, constipation.
  • It helps in controlling piles as it is an effective stool softener and regulates the acid mechanism.
  • Vara Churna is also a popular anti-aging Ayurvedic remedy.
  • It has anti-inflammatory and healing properties too.

Dosage

  • The recommended dosage of Vara Churna to treat Piles is one spoon two times daily with warm water, preferably after meals.

Piles Off Capsules:

  • These capsules are prepared from Haridra, Trikatu, Sajji Kshaar, Nagkeshar and Choti Harar.
  • The formulation works towards shirking the pile mass, relieves pain, bleeding and itching in the area.
  • The capsules help in stopping the bleeding associated with piles.

Dosage

  • The recommended dosage of Piles Off Capsules is 2 capsules twice daily preferably after meals.

Kanchnaar Guggul

  • Kanchnaar Guggul tablets are prepared from Kachnaar Bark, Guggul, Adrak, Varuna, Haritaki, Bibhitaki, Amalaki, Maricha and Pippali and is considered the best remedy for any kind of uncontrolled growth in the body.
  • This herbal preparation has the ability to shrink the pile mass /lump within first few doses.
  • Kanchnaar Guggul rejuvenates the affected area and is an overall nourishing product for the body.
  • It helps in reducing the swollen veins or mass which induces discomfort.

Dosage

  • The recommended dosage for Kanchnaar Guggul in treating Piles is 2 tablets twice daily preferably after meals.

Products Review

  • All the products from Planet Ayurveda are 100 % safe and natural. The formulations are prepared after passing through a series of effective and stringent tests that assure their quality.
  • The pack taken together helps to eradicate the piles from its root.
  • All these medicines are very effective in treating all types of piles, dry pile or bleeding piles. The right combination of natural herbs supports the overall colon health.
  • Nirgundi Oil and Drift Ointment helps in soothing the swelling and redness or inflammation around the anus.

Best and Worst Home Remedies for Piles

Foods to Eat and Foods to Avoid

  • The simplest way to cure piles is to increase the intake of water to make the digestive system smooth.
  • It is recommended to consume salads like cucumber everyday right after breakfast.
  • The best vegetable to include in diet for piles patient is Carrot.
  • Carrots have anti-oxidant and anti-inflammatory properties which helps in curing piles.
  • They are also rich in Vitamin C and Vitamin K which are known to improve vein health.
  • Piles patient should eat fiber rich food and exercise daily. They should quit smoking and limit alcohol intake.
  • All spicy and fried foods should be avoided.

Tips to Treat Hemorrhoids at Home

  • The best home remedy is to take figs on daily basis.
  • Soak a handful of figs in warm water overnight and consume it next morning on empty stomach.
  • Fruits like Jambul, Dried Figs, Amalaki and Papaya are best natural stool softeners.

Awareness

  • Though Piles is not considered to be a very serious problem and it generally disappears on its own, but at times surgical procedures are required to remove piles.
  • It is always good to treat the problem of piles using natural therapies of herbs before it gets too late.