Category: IBS

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor

How Bilva is useful in Treating Irritable Bowel Syndrome (IBS)?

Bilva: Overview

Bilva or Bael fruit (Aegle marmelos) is considered to be a very beneficial fruit for good health, because of which it holds a special importance in ancient medicinal systems. The fruit is specifically capable of balancing the ‘Vata’ and ‘Kapha’ doshas of the body, and has proven abilities to treat different types of infections in the body, especially worm infestation and stomach related problems.

Some of the basic information about Bilva can be outlined as follows:

  • Bilva or Bael fruit is a sweet, aromatic fruit which is native to India and Southeast Asia.
  • It is believed to be a spiritual, religious and medicinal plant
  • It is known by different names, such as Bengal quince, golden apple, Japanese bitter orange, stone apple, wood apple, etc.
  • The fruit can be consumed fresh or dried, as well as in the form of juice.

The use of Bilva can be very beneficial for patients suffering from several diseases, because of its proven anti-microbial, anti-viral, anti-fungal, and anti-inflammatory properties.

Bilva is one of the few plants whose entire parts — root, stem, leaves, flower, fruit, etc. — can be used for treating different diseases. The root of Bilva can improve digestion, its stem is useful for treating heart problems, the leaves are beneficial in relieving pain, the flower is beneficial for managing Diarrhoea, and fruit is useful in treating digestion-related problems and balancing Vata and Kapha doshas.

In Ayurveda, Bilva has been used for the preparation of several herbal formulations since ancient times, particularly to treat gastrointestinal disorders like IBS. Ayurvedic experts believe that the use of unripe Bilva fruit is helpful in treating digestive disorders, while the use of ripe fruit is believed to have a laxative effect.

IBS Treatment in Ayurveda

How Bilva is useful in IBS?

Bilva is one of the ‘dashmool’ herbs, with remarkable medicinal properties to treat a number of health conditions, including:

  • Irritable Bowel Syndrome (IBS)
  • Ulcerative colitis
  • Asthma
  • Colds
  • Diabetes
  • Constipation
  • High cholesterol
  • Heart disease.

The use of Bilva is particularly beneficial in managing gastro-intestinal disorders like Irritable Bowel Syndrome (IBS), which is also known by some other names, including colitis, mucous colitis, spastic colon, or spastic bowel.

IBS is essentially a ‘functional bowel disorder’ which can be a long-lasting condition, but it is not life-threatening. The disorder generally results from the hypersensitivity of the colon, which may overreact to mild irritation. The condition leads to bowel muscle spasm, instead of slow, rhythmic muscle movements; thereby causing constipation or diarrhoea, or changes in stool.

IBS is typically characterized by chronic pain in the abdomen, discomfort, gas/bloating, heartburn, nausea, diarrhoea, constipation, rectal bleeding, and change of bowel habits. In addition, the other symptoms of the disorder are harder/loose stools than normal, and the sticking out of the belly. Some IBS patients may also have urinary symptoms or sexual problems.

The use of Bilva is recommended for the treatment of Irritable Bowel Syndrome (IBS) because of the following reasons:

  • Presence of substances like ‘tannins,’ which comprise a class of compounds that are known for their anti-inflammatory effects.
  • Presence of calcium, iron, phosphorous, protein and fiber
  • Abundant amounts of alakloids, polysaccharides, antioxidants, beta carotene, Vitamin B, Vitamin C, and many other bio-chemical substances.
  • Ability to protect the digestive system from ulceration.
  • Ability to reduce the frequency of IBS and intestinal spasm.
  • Beneficial in treating several infections of the Elementary canal.
  • Helpful in eliminating the old accumulated fecal matter from the bowels.
  • Ability to clean and tone the intestines by removing toxins.

Overall, Bilva is an excellent medicinal plant which can support intestinal biological formulations and reduce the frequency of Irritable Bowel Syndrome (IBS).

Benefits of Bilva in Treating IBS : Ayurvedic Viewpoint<

Ayurvedic practitioners have been using Bilva or Bael fruit for treating several disorders since ancient times because of the immense health benefits of the fruit. According to Ayurveda, Bilva has the following health benefits:

  • It can calm down the extra heat in the body.
  • It can correct gastric disturbances like irritable bowel syndrome (IBS), diarrhoea, and colitis.
  • Bilva leaves powder is useful in diabetes.
  • Bilva is used as a cardiac tonic.
  • Bilva is useful in treating ‘Vata’ disorders like epilepsy, hysteria, and insomnia.
  • Bilva roots can reduce swelling of the uterus, and is thus useful in pregnancy, leucorrhoea.
  • Bilva can be used as laxative.
  • It can be used for treating jaundice.

In Ayurveda, the use of Bilva is considered to be beneficial for Irritable Bowel Syndrome (IBS) which is called ‘Grahani.’ It is another name for the small intestine, and is chiefly linked to the small intestine’s capability to store and metabolize food. It is in the small intestine that the food is held for the time period until it gets digested. Hence, the small intestine sees a lot of enzymatic activity or ‘agni.’ However, if an individual is suffering from a health condition in which the ‘agni’ becomes weak because of the malfunctioning of the digestive enzymes, the food is released by the small intestine in an undigested form.

Hence, according to Ayurveda, a weak ‘agni’ leads to gastrointestinal conditions like IBS because it can result in the accumulation of toxins in tissues, blocking of circulation, imbalance of the nervous system, physical and mental stress, disruption of natural biological rhythms, and lowering of natural resistance and immunity.

Ayurveda practitioners may recommend the use of Bilva to IBS patients, along with asking them to avoid the consumption of foods which aggravate the body’s ‘Vata’ dosha.

Conclusion

  • Along with the benefits of the use of Bilva in treating Irritable Bowel Syndrome (IBS), it is also important to mention that the disorder can be effectively managed with some excellent herbal products available from herbal manufacturing companies.

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Planet Ayurveda is one such renowned company which offers some beneficial formulations for managing IBS.

Our Products – These formulations Include

  1. Digestion Support capsules
  2. Pitta Balance capsules
  3. Kutajghan Vati tablets
  4. Sanjivani Vati tablets.

These products are prepared from standardized extracts of potent herbs, and other natural herbal components, which can be useful in treating IBS.

Herbs in IBS Care Pack

Some of the herbs which are used for preparing these formulations in particular include

  • Amalaki (Emblica officinalis)
  • Vibhitaki (Terminalia bellerica)
  • Haritaki (Terminalia chebula)
  • Guduchi (Tinospora cordifolia)
  • Shunthi (Zingiber officinale)
  • Pippali (Piper longum)
  • Jeerak (Cymium cumium)
  • Sounf (Foeniculum vulgare)
  • Bahera (Terminalia bellerica)
  • Dhania (Coriander sativum)
  • Kutaj (Halorrhena Antidysentrica)
  • Praval Pishti (Coral Calcium)
  • Akik Pishti (Agate Calcium)
  • Mukta Pishti (Pearl Calcium)
  • Jawar Mohra Pishti (an Ayurvedic Calcium compound)
  • Kamdhudha Ras (an Ayurvedic Calcium compound).

All the herbs and herbal components which are used by Ayurvedic experts at Planet Ayurveda for preparing the herbal formulations for managing IBS are clearly mentioned in ancient Ayurvedic texts for their immense health benefits.