Category: Ulcerative Colitis

How to Treat and Prevent Ulcerative Colitis Flares Naturally

OVERVIEW

It is inflammatory disease which includes colon, rectum along with a small part of small intestine. Ulcerative colitis comes under the category of inflammatory bowel diseases (IBD). Crohn’s disease comes under the second category of inflammatory bowel diseases. It can sometimes results in serious problems, as it is a chronic disease.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues looks quite simple to handle but if not diagnosed or treated early may results into a disease called as “Ulcerative Colitis”. From the past few years, there is a rise in number of patients suffering from ulcerative colitis. Unfortunately, according to modern medicine, it is considered as incurable disease.

It is also known as Inflammatory Bowel Disease (IBD) which is regarded as a chronic ailment of colon. According to modern medicine, it is believed that food allergy, intake of certain medicines for a long duration, intake of antibiotics for a longer time, incompatible food, eating late nights can result in developing this disease.

Ulcerative colitis treatment in ayurveda

According to Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as pittaj grahani.

Classification of Ulcerative Colitis

It is the most serious & common disorder and is classified into 3 types on the basis of severity

  1. Mild
  2. Moderate
  3. Severe

MILD– The characteristic features of mild ulcerative colitis are-

  1. Four or less than four stools per day
  2. Stools may with or without blood
  3. No systemic disturbances
  4. No change in the ESR value [erythrocyte sedimentation rate]

MODERATE- The characteristic features of moderate ulcerative colitis are-

  1. More than 4 stools daily
  2. Few systemic disturbances

SEVERE– The characteristic features of severe ulcerative colitis are-

  1. Not less than 6 stools daily
  2. Stools with blood
  3. More systemic disturbances like fever, anemia, tachycardia
  4. Greater changes in the ESR value[ erythrocyte sedimentation rate]

Symptoms of Ulcerative Colitis

Commonly the patients have ulcers in their inner lining of the colon who suffers from the ulcerative colitis shows symptoms like:

  • Abdominal Pain
  • Stool in blood
  • Diarrhea
  • Pain in rectal area
  • Increase in bowel sounds
  • Rectal bleeding
  • Weight loss
  • Fever
  • Malnutrition [poor health]

Symptoms vary with the location of ulceration:

  • When inflammation occurs in rectal along with sigmoid region then sufferers have symptoms of urgency, painful feeling during defecation, bleeding in the rectal area.
  • When inflammation occurs in rectum with left part of colon then sufferers have symptoms of pain in left part of abdomen, abdominal cramps, weight loss, watery stools mixed with blood.
  • When inflammation covers whole colon then the individual have symptoms of fatigue, fever, night sweats, abdominal pain and abdominal cramps.

Diagnosis of Ulcerative Colitis

As ulcerative colitis involves only colon and rectum, it is easy to diagnose. Some of the diagnostic tools are as follows-

  1. Flexible sigmoidoscopy/colonoscopy– colonoscopy is the preferred choice as it can be uses to see the whole colon.
  2. Biopsies which are collected during the procedure of colonoscopy/sigmoidoscopy
  3. x-ray of abdominal area
  4. Stool analysis
  5. Barium enema
  6. MRI or CT scan
  7. Urine and blood test to check for inflammation, anemia and malnutrition.

Natural Treatment for Ulcerative Colitis with Diet

As a healthy diet which is rich in all vitamins, minerals, carbohydrates, proteins and fats prevents in remission of ulcerative colitis, so diet is a crucial factor in the patients having ulcerative colitis. The diet should include various foods:

Low-fat dairy products

  • The dairy products can be consumed in moderate amounts until unless it does not cause any trouble in the digestive tract.
  • A low quantity of milk does not harm stomach.
  • If milk leads to trouble in digestive tract like gas, bloating, or a stomach upset, then start drinking soy milk or lactose free milk.

Fruits and vegetables

  • A diet including variety of different fresh fruits is very much beneficial for patients who are having ulcerative colitis.
  • So fresh fruits which provides greater amount of vitamins, nutrients, water but less fibre are doing wonderful job to prevent pain in abdomen, abdominal cramps and disturbed bowel movements.

Fresh fruits that are easily digested in the patients suffering from ulcerative colitis such as bananas, avocados,cooked apples, seedless grapes, peaches

  • Healthy fats like vegetable oils
  • Fish, Lean meat and poultry
  • Vegetables but without seeds

Soft Bland Foods

  • These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.

Natural Herbs for Ulcerative Colitis

Aloe Vera:

  • Aloe Vera helps in the treatment of ulcerative colitis due to its anti-inflammatory properties. According to some studies, it is believed that patients having aloe Vera for 4 weeks shows better results rather than people who are not having.

How to Use

Mix aloe Vera gel into a glass of water and then drink it on the daily basis before going to bed.

Andrographis paniculata

  • This herb helps in the treatment of ulcerative colitis. This herb is most commonly used to treat this disease.

Boswellia

  • This herb helps in the treatment of ulcerative colitis due to its anti-inflammatory properties. This herb helps in protecting our body from cells of ulcerative colitis.

Curcumin

  • This herb’s abilities to reduce cytokines and interleukins associated with inflammatory bowel disease, helps in the treatment of ulcerative colitis. According to some studies, it is believed that if patient continue to have curcumin or turmeric on daily basis, will show betterment of symptoms of ulcerative colitis.

The Amazing Health Benefits of Pomegranate Juice

Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries. They are growing and being used in the whole world, owing to their many health benefits as well as nutritional value.

It is a wonderful source of dietary fiber, vitamin K and vitamin C and several B vitamins also. Other nutrients include potassium, iron, magnesium, phosphorus, selenium, zinc, folate and manganese. The fruit is also rich omega-6 fatty acids.

The arils along with rind have many medicinal benefits due to the presence of antioxidants like anthocyanins, polyphenols, tannins and flavonoids.

Pomegranate’s antiviral, anti-inflammatory and antitumor properties helps in treating inflammation, viral infections and several cancers. This fruit can be enjoyed by anyone watching their weight, due to its low caloric values.

The seed pods or arils can be eaten raw as well as made into juice. The juice has a tart flavor. The arils can also be added to savory dishes, soups, smoothies as well as desserts. The seeds of pomegranate are also used to make oil, which has many health and cosmetic benefits.

Health Benefits of Pomegranate Juice

HEART HEALTHY

  • Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. Its anti-atherogenic benefits helps in reduction of the growth of plaque formation. It is rich in polyphenol content.
  • A study conducted in 2005 at the University of Naples in Italy, it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
  • According to another study it is found that intake of 800 mg of pomegranate seed oil lowers the levels of triglycerides and also improves the high density lipoprotein (HDL) ratio.
  • Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart. Another option, you can also eat 1-2 cups of pomegranate seeds.

REGULATES BLOOD PRESSURE

  • Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
  • They even lower existing plaque formations in the arteries resulting in the reduction of risk of strokes as well as heart attacks.
  • According to some studies it is believed that consumption of pomegranate juice inhibits the activity of serum angiotensin converting enzyme and reduces systolic blood pressure.
  • According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension
  • Intake of at least a glass of freshly extracted pomegranate juice on the daily basis for better results.
  • Another option is to make fruit salads and smoothies with pomegranates.
  • Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication.

RELIEVES JOINT AND ARTHRITIS PAIN

  • Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis, rheumatoid arthritis and overall joint pain. Pomegranates juice has anti-inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness.
  • According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage.
  • Another study was carried out in 2011 and it was concluded that daily intake of pomegranates lowers the serum oxidative stress and lowers the disease activity in the patients with active rheumatoid arthritis. More research is still going on.
  • Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
  • Make a mixture of equal quantities of pomegranate seed oil with a carrier oil. Then massage it on the affected painful joint. This can be done once or twice a day.

FIGHTS ANAEMIA SYMPTOMS

  • This superfood is even beneficial for the people who are suffering from iron-deficient type of anemia. The iron present in pomegranates increases red blood cell count which ultimately cures anemia.
  • This results in an increase in the concentration of hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C.
  • Drink a cup of pomegranate juice daily with your breakfast, if you are suffering from anemia.
  • Have this juice for at least a month or more so as to treat various types of anemia.

AIDS IN CANCER PREVENTION AND TREATMENT

  • Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer due to its anti-inflammatory and antioxidant properties.
  • Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer.
  • According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line [by induction of apoptosis].
  • According to a study carried out in 2014 study, it is believed that pomegranate juice is best for the treatment of cancer. Molecular Carcinogenesis focuses on the anti-proliferative effects of pomegranate juice in breast cancer cells.

IMPROVES MEMORY

  • Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease. The polyphenols present in the pomegranate juice are thought to provide positive cognitive benefits.
  • According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory and functional brain activity in middle-aged as well as older adults with mild memory complaints and issues.
  • According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease.