Category: Ulcerative Colitis

If You Suffering from Ulcerative colitis? – Natural Diet and Home Remedies

Introduction

Ulcerative Colitis is a chronic auto immune disease of the large intestine or colon wherein inflammation brought on by the faulty immune response creates ulcers or sores in the lining of the colon.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues are looked quite simple to handle but if not diagnosed or treated early may result into a disease called as “Ulcerative Colitis

Ulcerative colitis treatment in Ayurveda

According To Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then it leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as Pittaj Grahani

Lifestyle Changes

  • Simple lifestyle changes and little change in diet can help in not only relieving the symptoms of Ulcerative colitis, but also managing the problem and lengthening the time between the flare ups.

7 Home Remedies for Ulcerative Colitis

Home Remedies/ Natural Diet to Manage Ulcerative Colitis

  • A very effective and easy home remedy to deal with UC symptoms at home is to eat mints.
  • Mint helps in improving the functioning of digestive system and nervous system.
  • By eating mint, the saliva glands start working more and this helps with digestion.

Chamomile Tea

  • Chamomile Tea is another home remedy with amazing curative powers.

How To Make

  • It can be prepared by boiling two spoons of Chamomile flower powder in a glass of water for about 10 minutes, strain it and add some honey for the stage.
  • Chamomile helps in reducing inflammation in the colon as it has a soothing effect on the intestinal tract.
  • It can be taken daily by the patient.

Calendula Flower Tea

  • One may also prepare Calendula Flower Tea in the same way and drink it as a safe remedy for UC.

Apple Cider vinegar

How to Take

  • Apple cider vinegar (two spoons) mixed with honey in a glass of water right before each meal is another effective solution for UC.
  • It can be taken twice a day.

Plain Cultured Yogurt

  • Plain cultured yogurt/ curd has probiotics (live bacteria) which is beneficial for a healthy digestive system.
  • One needs to increase the intake of Probiotics in the diet.

Fresh Juices

  • Carrot juice,Pomegranate juice (50 ml daily)
  • Rose Petal juice
  • Marigold Flower Juice
  • Coriander Leaves juice
  • Indian Rosewood leaves juice

How to Take

  • It can be taken on a daily basis (1 spoon two to three times a day).
  • This provides the body with antioxidants and helps in treating UC.

Olive oil

How to Take

  • Olive oil (two spoons) mixed with a glass of warm water
  • It can be taken daily for a week.

Benefits

  • Olive oil is known for immunomodulatory properties and monosaturated fats.
  • It has anti-inflammatory properties as well and is perfectly safe to be used in treating UC.

Fenugreek Seeds

How to Take

  • Fenugreek seeds may be boiled in water for 10 minutes, strained and some jiggery powder may be added to it for taste.
  • This mixture can be taken on empty stomach daily for a week.

Benefits

  • Fenugreek seeds help in speeding up the recovery by providing a protective coating along the intestinal tract.
  • Fenugreek seeds are known for its anti-inflammatoryproperties, Vitamin C and Vitamin A, iron and calcium content.

Coconut Water with Honey

How to Take

  • A very easy way to treat UC at home is drinking coconut water with honey mixed with it on empty stomach first thing in the morning for at least one week.

Benefits

  • This drink boosts energy, prevents dehydration, enhances immunity and helps cure ulcers.

Rice Water

How to Take

  • Rice Water is also considered a good option to ease the symptoms of UC.
  • It can be prepared by boiling a cup of rice in three cups of water for twenty minutes.
  • After the rice settles down, strain it and drink the remaining water.

Best Fruits to Eat in UC

  • The best fruits that a UC patient should take on a regular basis are apples and bananas.
  • One should try to eat steamed apples, two times a day to alleviate pain and heal sores of the colon.
  • Apples are rich in phosphorous and iron and are very helpful in treating UC.
  • Seedless grapes, peaches, soft melons and avocados may also be taken

Turmeric

  • Turmeric may be mixed in a glass of warm milk and taken before bed time for a week.
  • It is well known for its antibiotic, anti-inflammatory and antiviral properties.

Wheat grass

  • Wheat grass is an anti-oxidant and has anti-inflammatory properties too.
  • It is very soft on the stomach and provides instant relief from the severe pain of UC.

How to Take

  • One can easily prepare wheat grass juice by mixing two spoons of wheat grass powder in warm water.
  • The mixture can be taken twice daily for one week.

Tips

  • It is very important to increase the intake of water.

Diet Plan for Ulcerative Colitis Patients

Recommended Diet – Foods to Eat & Avoid

  • The recommended diet includes vegetables like turnip, potatoes, radish, carrot, bael fruit, spinach, Bottle Gourd, Ridge Gourd, Ash Gourd, Songe Gourd and Round Gourd and green lentils. Vegetables should be without seeds.
  • Soft Bland Foods– These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft, bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.
  • Taking Folic Acid, Vitamin C, Omega 3 fatty acid supplements are also recommended. Vitamin C is easily found in foods like red bell peppers, parsley, strawberries and spinach.
  • It is very important to avoid foods that can aggravate the UC symptoms. One needs to avoid dairy products like milk/cheese/butter, foods rich in fiber like cauliflower/cucumbers, spicy foods or spices like red chili, cloves, black peppers, turmeric and asafetida, citrus fruits like lime, lemons, orange, pineapples and tomatoes, alcohol, caffeine and carbonated drinks. It is advised to minimize the consumption of kidney beans, chick peas, black eyes beans, black grams, brinjal, ladyfinger etc. Eating small meals frequently works best for UC patients.
  • The best thing to do is to avoid stress as much as you can by practicing stress relieving techniques like yoga, meditation, deep breathing and progressive muscle relaxation. Once stress is under control, the heart rate, blood pressure, respiration rate becomes normal and blood and nutrients move into the core to support digestive function.

How to Treat and Prevent Ulcerative Colitis Flares Naturally

OVERVIEW

It is inflammatory disease which includes colon, rectum along with a small part of small intestine. Ulcerative colitis comes under the category of inflammatory bowel diseases (IBD). Crohn’s disease comes under the second category of inflammatory bowel diseases. It can sometimes results in serious problems, as it is a chronic disease.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues looks quite simple to handle but if not diagnosed or treated early may results into a disease called as “Ulcerative Colitis”. From the past few years, there is a rise in number of patients suffering from ulcerative colitis. Unfortunately, according to modern medicine, it is considered as incurable disease.

It is also known as Inflammatory Bowel Disease (IBD) which is regarded as a chronic ailment of colon. According to modern medicine, it is believed that food allergy, intake of certain medicines for a long duration, intake of antibiotics for a longer time, incompatible food, eating late nights can result in developing this disease.

Ulcerative colitis treatment in ayurveda

According to Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as pittaj grahani.

Classification of Ulcerative Colitis

It is the most serious & common disorder and is classified into 3 types on the basis of severity

  1. Mild
  2. Moderate
  3. Severe

MILD– The characteristic features of mild ulcerative colitis are-

  1. Four or less than four stools per day
  2. Stools may with or without blood
  3. No systemic disturbances
  4. No change in the ESR value [erythrocyte sedimentation rate]

MODERATE- The characteristic features of moderate ulcerative colitis are-

  1. More than 4 stools daily
  2. Few systemic disturbances

SEVERE– The characteristic features of severe ulcerative colitis are-

  1. Not less than 6 stools daily
  2. Stools with blood
  3. More systemic disturbances like fever, anemia, tachycardia
  4. Greater changes in the ESR value[ erythrocyte sedimentation rate]

Symptoms of Ulcerative Colitis

Commonly the patients have ulcers in their inner lining of the colon who suffers from the ulcerative colitis shows symptoms like:

  • Abdominal Pain
  • Stool in blood
  • Diarrhea
  • Pain in rectal area
  • Increase in bowel sounds
  • Rectal bleeding
  • Weight loss
  • Fever
  • Malnutrition [poor health]

Symptoms vary with the location of ulceration:

  • When inflammation occurs in rectal along with sigmoid region then sufferers have symptoms of urgency, painful feeling during defecation, bleeding in the rectal area.
  • When inflammation occurs in rectum with left part of colon then sufferers have symptoms of pain in left part of abdomen, abdominal cramps, weight loss, watery stools mixed with blood.
  • When inflammation covers whole colon then the individual have symptoms of fatigue, fever, night sweats, abdominal pain and abdominal cramps.

Diagnosis of Ulcerative Colitis

As ulcerative colitis involves only colon and rectum, it is easy to diagnose. Some of the diagnostic tools are as follows-

  1. Flexible sigmoidoscopy/colonoscopy– colonoscopy is the preferred choice as it can be uses to see the whole colon.
  2. Biopsies which are collected during the procedure of colonoscopy/sigmoidoscopy
  3. x-ray of abdominal area
  4. Stool analysis
  5. Barium enema
  6. MRI or CT scan
  7. Urine and blood test to check for inflammation, anemia and malnutrition.

Natural Treatment for Ulcerative Colitis with Diet

As a healthy diet which is rich in all vitamins, minerals, carbohydrates, proteins and fats prevents in remission of ulcerative colitis, so diet is a crucial factor in the patients having ulcerative colitis. The diet should include various foods:

Low-fat dairy products

  • The dairy products can be consumed in moderate amounts until unless it does not cause any trouble in the digestive tract.
  • A low quantity of milk does not harm stomach.
  • If milk leads to trouble in digestive tract like gas, bloating, or a stomach upset, then start drinking soy milk or lactose free milk.

Fruits and vegetables

  • A diet including variety of different fresh fruits is very much beneficial for patients who are having ulcerative colitis.
  • So fresh fruits which provides greater amount of vitamins, nutrients, water but less fibre are doing wonderful job to prevent pain in abdomen, abdominal cramps and disturbed bowel movements.

Fresh fruits that are easily digested in the patients suffering from ulcerative colitis such as bananas, avocados,cooked apples, seedless grapes, peaches

  • Healthy fats like vegetable oils
  • Fish, Lean meat and poultry
  • Vegetables but without seeds

Soft Bland Foods

  • These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.

Natural Herbs for Ulcerative Colitis

Aloe Vera:

  • Aloe Vera helps in the treatment of ulcerative colitis due to its anti-inflammatory properties. According to some studies, it is believed that patients having aloe Vera for 4 weeks shows better results rather than people who are not having.

How to Use

Mix aloe Vera gel into a glass of water and then drink it on the daily basis before going to bed.

Andrographis paniculata

  • This herb helps in the treatment of ulcerative colitis. This herb is most commonly used to treat this disease.

Boswellia

  • This herb helps in the treatment of ulcerative colitis due to its anti-inflammatory properties. This herb helps in protecting our body from cells of ulcerative colitis.

Curcumin

  • This herb’s abilities to reduce cytokines and interleukins associated with inflammatory bowel disease, helps in the treatment of ulcerative colitis. According to some studies, it is believed that if patient continue to have curcumin or turmeric on daily basis, will show betterment of symptoms of ulcerative colitis.