Category: Hypothyroidism

The Ultimate Diet Plan for Hypothyroid Patients

the-ultimate-diet-plan-for-hypothyroid-patients

Thyroid is a small gland situated in front of the wind pipe and around it. It looks like a butterfly with widely spread wings. Thyroid gland is situated just above the voice box. The hormonal control governed by this gland is majorly responsible for the body’s proper metabolism and functioning. If the secretions of the thyroid gland get disturbed, the whole body loses its balance and its symptoms can be seen in each and every organ of the body.

Hypothyroidism and Hyperthyroidism are two ways in which thyroid gland can become diseased and harm our body.

Here we will discuss about hypothyroidism in detail and how diet can play a crucial role in its management.

So what should an ultimate diet plan for hypothyroid patients look like?

Hypothyroidism is a condition in which thyroxin hormone is secreted in reduced amounts by the body and a common clinical finding is an increased TSH level.

Now, the consequences of this condition is an abnormally slow metabolism, water retention in the body, dullness, body ache, and possibly every organ right from the head to toe shows some or the other sign of hypothyroidism.

Let us start with the list of what to be consumed in order to get thyroid gland back to better functioning.

Get back Iodine

The first change in diet plan is to include more of Iodine in it. The simplest way is to consciously use Iodized salt in diet. Iodine is one of the most important minerals for the efficient functioning of the Thyroid gland.

Some other options to get an improved supply of Iodine in diet are seaweeds and sea foods, celtic sea salts etc.

Cow’s milk, eggs, salmon and tuna are some other iodine rich sources that are not only available commonly but also equally relishing.

Selenium

It is another mineral which is required in more amounts in diet of hypothyroid patients. Garlic, onions and whole grains, eggs, sunflower seeds, brazil nuts are some of the dietary products rich in selenium.

Shrimp, Tuna, Turkey are some of the non – vegetarian options.

Zinc

Zinc is another mineral good for countering effects of hypothyroidism. Chicken, crab, oysters, whole grains and dairy products are common sources of dietary zinc for us.

Vitamins

We all know vitamins are always needed by our body and natural dietary sources are the most reliable ones to fall back upon.

Vitamin B – complex, C, E are the main vitamins that one should deliberately include in diet to boost up thyroid secretions.

Anti – Oxidants

We know how super foods are capturing everyone’s attention these days and without doubt for all the right reasons. Anti – oxidant rich foods help the body in getting rid of the harmful free radicals that accumulate in our body as a by product of faulty metabolism.

For a hypothyroidism patient the need for anti – oxidant rich foods becomes all the more important.

Blueberries, cranberries, raspberries, apples, cherry, green tea, grapes and legumes are rich in anti – oxidants and should be more frequently consumed.

Weight Loss

Most people battling hypothyroidism have been found to have obesity issues. It is very important to devise a well balanced diet plan keeping in mind the need for weight loss and how it will help in improving thyroid function.

A balanced diet and a healthy exercise routine that suits the body can work wonders in improving the metabolism of a hypothyroidism patient.

Another important thing to know is that faulty thyroid hormone secretions over a period of time start influencing other hormonal control systems in the body like insulin, reproductive hormones etc.

Especially in females, reproductive problems can be a symptom of thyroid imbalance in the body which many a times goes unnoticed because the focus remains on the reproductive hormones only.

Maintaining a healthy body weight is not only preventive but also protective of your body, saving it from not one but many health problems.

Avoid Goitrogenic Chemicals

These are certain chemicals which have a harmful impact on the thyroid gland and therefore should be avoided. For a hypothyroid patient it is very important to know about them and start avoiding them right away.

What else to be avoided?

There is a whole list of eatables which every hypothyroid patient should know and avoid if interested in a quick recovery.

So we start with raw vegetables like spinach, broccoli, Brussels, sprouts, turnip, cauliflower etc.

Next in the list are Soy products like tofu, soya bean nuggets, soy lentils etc.

Millets and grains containing gluten like wheat, barley, rye, semolina etc.

A Word of Advice

Maintaining a healthy lifestyle for a hypothyroidism patient is much more important than one realizes. It is partly because once thyroid secretions start altering inside the body, the only treatment option is to try to maintain it. There is not much to be done if we think about curing this condition.

Though things are not all that bad, small dietary and lifestyle changes can serve to help people live long and healthy lives without having to deal with the complications.

It all requires motivation and awareness of oneself and of the condition called as hypothyroidism. Once we are aware of our body and its demands to stay healthy, things become a lot simpler.

Natural Treatment for Hypothyroidism

thyroid-support-packThousands years ago, when modern medicine provided the scientific evidence for the connection between the mind and the body, then India developed AYURVEDA. Ayurveda, is one of the most powerful mind body health system that offers a natural treatment for any disease. Not just, a system of treating illness, Ayurveda is actually a science of life. The word “Ayurveda” consists of two words “Ayur” which means life and “Veda” which means science.

There are two main principles of Ayurveda:

  • The mind and the body are deeply connected with each other.
  • Nothing has more power than the mind in order to heal and transform the body.

Hypothyroidism:

One of the common disorders of the thyroid is hypothyroidism. It occurs when the thyroid becomes damaged or inflamed and this inflamed thyroid gland becomes unable to produce enough amount of thyroid hormone (thyroxin) which is required for the normal functioning of the body. The condition of hypothyroidism is more common in the elder people and usually occurs in women as compared to men.

There are two types of hypothyroidism:

Primary hypothyroidism is the type of hypothyroidism that occurs when the thyroid gland itself is diseased while the secondary hypothyroidism is another type of hypothyroidism that is caused due to problems with pituitary gland.

Causes of Hypothyroidism:

The common causes of hypothyroidism are Hashimoto’s disease, thyroiditis, and radiation therapy of head and neck disease and surgical removal of thyroid. Even certain medications can interfere with the ability of thyroid to produce thyroid hormones. Problems related to pituitary gland are also related to hypothyroidism.

Ayurvedic cause of Hypothyroidism:

Ayurveda says, the thyroid function is controlled by one of the three doshas and that is Pitta dosha. The three doshas of the body are Vata, Pitta and Kapha dosha. The balancing of all these doshas is necessary in order to manage a healthy body. In Hypothyroidism, this Pitta dosha is covered by Kapha Dosha and this covering diminishes the cellular metabolism that is carried out by thyroid.

Ayurvedic treatment for Hypothyroidism:

Ayurveda offers a natural treatment for hypothyroidism. In general, Ayurvedic treatment of any disease does not give any side effects and that is the greatest advantage of the Ayurvedic treatment. The main aim of Ayurvedic treatment for hypothyroidism is to remove the covering of Kapha dosha so that pitta can perform its function normally. Ayurvedic treatment of hypothyroidism involves the herbal medicines that are prepared from the herbs which are natural and hence an Ayurvedic treatment is a safer alternative.

Herbal medicines for Hypothyroidism by Planet Ayurveda:

Planet Ayurveda offers the natural treatment for hypothyroidism. It provides the Best quality herbal medicines that are effective in the treatment of Hypothyroidism. There is a pack “THYROID SUPPORT PACK” from the house of Planet Ayurveda for the patients suffering from the problem of Hypothyroidism.

Planet Ayurveda offers only 100 percent pure, natural and vegetarian products. All the products are prepared without the use of chemicals or additives or preservatives and hence are safe to use. All of them are free from side effects.

THYROID SUPPORT PACK:

Planet Ayurveda’s Thyroid support pack contains four herbal medicines that are prepared using the beneficial herbs for thyroid. All these four herbal medicines that are packed in this thyroid support pack are well explained below:

Gotukola capsules:

The one of the most effective herbal medicines in order to relieve the patients from the symptoms of hypothyroidism is Gotukola capsule. These herbal capsules of Planet Ayurveda for hypothyroidism are prepared using the Pure and natural extract of the herb Gotukola (Centella asiatica).

Chanderprabha vati:

Another effective Ayurvedic medicine for managing the symptoms of Hypothyroidism is chanderprabha vati. This chanderprabha vati by Planet Ayurveda is made from the excellent combination of 37 effective ingredients. These herbal tablets are great for maintaining the healthy thyroid.

Guggulipid capsules:

Planet Ayurveda’s Guggulipid capsules contain the pure herbal extract of Guggul (Commiphora mukul) in it. These capsules are helpful in balancing the Vata dosha of the body and hence an effective herbal medicine for treating hypothyroidism.

Hakam churna:

Hakma churna of Planet Ayurveda is another wonderful herbal powder that is prepared using the blend of 4 wonderful herbs. These herbs include Chandershoor (Lepidium sativum), Kalonji (Nigella sativa), Methi (fenugreek) (Trigonella foenum graecum) and Ajwain (Trachyspermum ammi). This excellent combination of effective herbs is a great way in order to get relief from hypothyroidism.