Category: Hypothyroidism

Permanent Cure of Hypothyroidism With Ayurvedic medicine

Hypothyroidism is a disorder associated with inadequate production of thyroid hormones due to structural or functional impairment of the thyroid gland.  It is called underactive thyroid disorder as it slows down body’s metabolism.

Thyroid gland is a butterfly shaped endocrine gland located at the front of the neck and is responsible for producing thyroid hormone (T3  and T4) which regulates the metabolism of protein, carbohydrates and fats thus raising basal cell temperature. Thyroid secretes Thyroxin (T4) which stimulates the consumption of oxygen

Hypothyroidism leads to hormonal imbalance in women

  • According to Ayurveda, Hypothyroidism is due to imbalance of the three doshas caused by climatic change or unhealthy diet . The root cause is vitiated Kapha and Pitta doshas.

Causes of Hypothyroidism :

  • Hypothyroidism is often caused due iodine deficiency. It can be due to lack of TSH hormone produced by pituitary gland . It can be termed as genetic disorder or congenital defect.
  • Hypothyroidism may be auto immune or may be due to side effects of surgery or radiation. Stress is another factor known to trigger hypothyroidism as physical and emotional stress inhibits the thyroid gland secretion due to reduction of thyrotrophin output.

Symptoms of Hypothyroidism

  • Weight gain inspite of proper diet and exercise.
  • Hair loss and brittle nails . Hair may be dry , thin  and coarse.
  • Numbness in fingers and hands . Puffy face and pale skin. Hoarseness of voice.
  • Dryness due to decrease in blood circulation/flow to one’s skin.
  • Pain and Inflammation in joints. Muscle cramps and stiffness
  • Sensitivity to cold which is due to inadequacy of thyroid hormones as this hormone increases metabolism which generates heat in our body.
  • Fatigue even when one wakes up in the morning along with absent mindedness or brain fog or crankiness. One may feel confused, irritated and depressed along with experiencing headaches.
  • Painful periods and even pre-menopause symptoms can be visible.
  • Heart disease due to increase in blood cholesterol levels. There is slowed heart rate.
  • Vertigo and mood disturbances.
  • Decreased immunity leading to recurrent infections .Constipation.
  • In children , hypothyroidism may lead to delayed teething and slow growth and mental development.

Diagnoses of Hypothyroidism.

  • Blood test and medical history of the patient are done to diagnose Hypothyroidism.

Diet Recommended During Hypothyroidism

  • Food to avoid include : cabbage, broccoli, cauliflower, rapeseed, brussels sprouts , sweet potatoes , maize , lima beans, soya , mustard , spinach etc as they slow down the functioning of the thyroid.
  • One needs to avoid water containing fluoride.
  • One needs to quit smoking but increase exercise

Foods to Be Taken

  • Coconut oil, ghee , flax oil and fish oil are good to use.
  • Green vegetables especially one  with bitter taste like red leaf lettuce, chicory are highy recommended.
  • Lemons are advised to be taken to fight dry skin problem.
  • Vitamin B is recommended.
  • Herbal tea with lemon, turmeric and cinnamon can help improve blood circulation and relieve hypothyroid symptoms.
  • Iodine rich diet needs to be taken like kelp, beetroot, radish, parsley ,potatoes, fish , oatmeal  bananas etc.
  • One may take spices like ginger and black pepper as they stimulate heart beat and gives better circulation.
  • Exercise helps stimulate thyroid gland secretions and helps improve metabolism.
  • Exercise not only improves circulation but also strengthen muscles and oxygenates blood.

Treatment for Hypothyroidism

thyroid-support-pack

  • Best treatment for hypothyroidism is doing breathing  exercises like pranayama (kapalbhati , bhastika and bhrameri ) . Pranayama detoxifies the body and helps in increasing oxygen supply in the blood.  Yoga is recommended for hypothyroid patients as some yoga aasans ease the flow of energy throughout the body and improves blood circulation.
  • Ayurveda aims at fixing the hypothyroidism disorder by balancing the three doshas (Vatta, Pitta and Kalpha) .  This disorder is mainly associated with heavy kalpha dosha which can be balanced using herbal medicines .  With Ayurveda, one has better healing chances from hypothyroidism

Ayurvedic Treatment for Hypothyroidism

  • Planet Ayurveda offers the most effective herbal remedies in the form of HYPOTHYROID CARE PACK to treat Hypothyroidism.
  • This pack is a combination of 100% natural products that helps to restore the hormone imbalance.  The packs aims at maintaining thyroid levels thereby overcoming symptoms like  obesity , fatigue etc. The pack helps in reducing cholesterol ,  improving digestion and reducing depression.

This pack includes

Chanderprabha Vati tablets:

  • This medicine is widely used in Ayurvedic practice to fight urinary tract related disorders.  It treats constipation, indigestion, problems related to skin and abdominal pains.  It is very useful in disturbed metabolism of kapha and vata dosha.  It is beneficial in relieving symptoms associated with hypothyroidism without any negative impacts on health.

Dose – 2 tab twice daily after meal with water

Hakam Churana:

  • This formulation is a wonderful herbal supplement in the form of powder to relieve joint pains, muscle stiffness, skin dryness , weakness, memory impairment  etc. This Churana balances the three doshas.  It also restores normal digestion, helps with weight loss . The formulation has anti-inflammatory properties. Hakam Churan is made with simple ingredients like methi, kalongi, ajwain and chandershoor. This product is completely safe to use with no side effects.

Dose –1 tsp twice daily after meal with water

Gugullipid Capsules:

  • Gugullipid or Guggul herb  is best to lower bad cholesterol levels as well as high blood tri glyceride levels.  The herb is known to have antioxidant properties  and anti inflammatory properties.  Guggul has the ability to stimulate the thyroid gland to increase its hormone production thus increase metabolism and eventually leading to weight loss.

Dose – 2 cap twice daily after meal with water

Gotukola Capsules:

  • These capsules are prepared from the herb called Gotu Kola or Centella Asiatica. The herb helps to improve thyroid functions . It is used to fight fatigue , depression ,anxiety and aids in improving memory and intelligence. It is useful in treating skin disorders and works great for nails and joint repair and growth.

Dose – 2 cap twice daily after meal with water

The Ultimate Diet Plan for Hypothyroid Patients

the-ultimate-diet-plan-for-hypothyroid-patients

Thyroid is a small gland situated in front of the wind pipe and around it. It looks like a butterfly with widely spread wings. Thyroid gland is situated just above the voice box. The hormonal control governed by this gland is majorly responsible for the body’s proper metabolism and functioning. If the secretions of the thyroid gland get disturbed, the whole body loses its balance and its symptoms can be seen in each and every organ of the body.

Hypothyroidism and Hyperthyroidism are two ways in which thyroid gland can become diseased and harm our body.

Here we will discuss about hypothyroidism in detail and how diet can play a crucial role in its management.

So what should an ultimate diet plan for hypothyroid patients look like?

Hypothyroidism is a condition in which thyroxin hormone is secreted in reduced amounts by the body and a common clinical finding is an increased TSH level.

Now, the consequences of this condition is an abnormally slow metabolism, water retention in the body, dullness, body ache, and possibly every organ right from the head to toe shows some or the other sign of hypothyroidism.

Let us start with the list of what to be consumed in order to get thyroid gland back to better functioning.

Get back Iodine

The first change in diet plan is to include more of Iodine in it. The simplest way is to consciously use Iodized salt in diet. Iodine is one of the most important minerals for the efficient functioning of the Thyroid gland.

Some other options to get an improved supply of Iodine in diet are seaweeds and sea foods, celtic sea salts etc.

Cow’s milk, eggs, salmon and tuna are some other iodine rich sources that are not only available commonly but also equally relishing.

Selenium

It is another mineral which is required in more amounts in diet of hypothyroid patients. Garlic, onions and whole grains, eggs, sunflower seeds, brazil nuts are some of the dietary products rich in selenium.

Shrimp, Tuna, Turkey are some of the non – vegetarian options.

Zinc

Zinc is another mineral good for countering effects of hypothyroidism. Chicken, crab, oysters, whole grains and dairy products are common sources of dietary zinc for us.

Vitamins

We all know vitamins are always needed by our body and natural dietary sources are the most reliable ones to fall back upon.

Vitamin B – complex, C, E are the main vitamins that one should deliberately include in diet to boost up thyroid secretions.

Anti – Oxidants

We know how super foods are capturing everyone’s attention these days and without doubt for all the right reasons. Anti – oxidant rich foods help the body in getting rid of the harmful free radicals that accumulate in our body as a by product of faulty metabolism.

For a hypothyroidism patient the need for anti – oxidant rich foods becomes all the more important.

Blueberries, cranberries, raspberries, apples, cherry, green tea, grapes and legumes are rich in anti – oxidants and should be more frequently consumed.

Weight Loss

Most people battling hypothyroidism have been found to have obesity issues. It is very important to devise a well balanced diet plan keeping in mind the need for weight loss and how it will help in improving thyroid function.

A balanced diet and a healthy exercise routine that suits the body can work wonders in improving the metabolism of a hypothyroidism patient.

Another important thing to know is that faulty thyroid hormone secretions over a period of time start influencing other hormonal control systems in the body like insulin, reproductive hormones etc.

Especially in females, reproductive problems can be a symptom of thyroid imbalance in the body which many a times goes unnoticed because the focus remains on the reproductive hormones only.

Maintaining a healthy body weight is not only preventive but also protective of your body, saving it from not one but many health problems.

Avoid Goitrogenic Chemicals

These are certain chemicals which have a harmful impact on the thyroid gland and therefore should be avoided. For a hypothyroid patient it is very important to know about them and start avoiding them right away.

What else to be avoided?

There is a whole list of eatables which every hypothyroid patient should know and avoid if interested in a quick recovery.

So we start with raw vegetables like spinach, broccoli, Brussels, sprouts, turnip, cauliflower etc.

Next in the list are Soy products like tofu, soya bean nuggets, soy lentils etc.

Millets and grains containing gluten like wheat, barley, rye, semolina etc.

A Word of Advice

Maintaining a healthy lifestyle for a hypothyroidism patient is much more important than one realizes. It is partly because once thyroid secretions start altering inside the body, the only treatment option is to try to maintain it. There is not much to be done if we think about curing this condition.

Though things are not all that bad, small dietary and lifestyle changes can serve to help people live long and healthy lives without having to deal with the complications.

It all requires motivation and awareness of oneself and of the condition called as hypothyroidism. Once we are aware of our body and its demands to stay healthy, things become a lot simpler.