Category: ENT Health

Best Diet Chart for patients with Seasonal Allergies

Allergies are an over-reaction of the body’s immune system to specific substances that the body misidentifies as harmful. The over-reaction of the body’s immune system is known as an allergic reaction and the substances that cause it are called as allergens.

Person’s weakened immunity leads to the attack of small particles such as dust, pollen, microscopic bacteria etc. and let them enter into the nasal passage and cause irritation and inflammation known as local swelling.

What are the causes of Seasonal Allergies?

  • Indigestion
  • Low digestion strength
  • Wrong food combinations
  • Inhalation of smoke
  • Staying awake in the night
  • Exposure to cold and chilly weather
  • Not being in balance with the season
  • Suppression of natural urges
  • Long term intake of drugs such as aspirin leading to the depleted immunity thus makes the person prone to dust allergies.

Best Diet Chart for patients with Seasonal Allergies

What are the symptoms of Seasonal Allergies?

  • Sneezing
  • Body ache
  • Watery eyes
  • Cough
  • Running nose
  • Tickling sensation and irritation in the nostrils.
  • Hoarseness of the voice
  • Headache
  • Heaviness in the head

According to Ayurveda

  • According to Ayurveda, it is caused due to the toxins (ama) present in the body and due to low immunity. Accumulation of toxins aggravates the levels of kapha in the body giving rise to different symptoms of allergies
  • Ayurvedic treatment of seasonal allergies focuses on pacifying the imbalanced dosha, restoring digestion, strengthening the immune system of the body and building the strength of the lungs. There are various home remedies which are very effective in seasonal allergies.

Diet Chart for Patients with Seasonal Allergies

Lemon:

  • Lemon is loaded with Vitamin-C and helps in loosen as well as clearing the phlegm.

How to use:

  • Squeeze half a lemon in a glass of lukewarm water and add 1 teaspoon of honey. Take this mixture once daily first thing in the morning for several months. This remedy helps in flushing the toxins from the system and also acts as an anti-allergic agent.

Licorice Root:

  • Licorice (Mulethi) acts as a demulcent and has expectorant properties which helps in thinning and loosening of mucus thus soothing the airways. It also helps in reducing the inflammation that irritates the throat.

How to use:

  • Prepare a decoction by boiling ¼ teaspoon black pepper powder, 1 teaspoon freshly grated ginger, ½ teaspoon licorice root powder along with 8-10 tulsi leaves in a cup of water. Reduce the liquid to half. Add ½ teaspoon of sugar and drink this mixture lukewarm twice a day in mornings and evenings in place of tea or coffee.

Amla:

  • Amla is a rich source of Vitamin C as well as loaded with anti-oxidants that help in increasing the immunity.

How to use:

  • Mix ½ teaspoon of Amla (Indian gooseberry) powder with 1 teaspoon of honey. Take this mixture twice a day.

Grated Ginger & Milk

  • Boil ½ teaspoon of freshly grated ginger in milk. Add ¼ teaspoon of turmeric powder. Take this mixture twice or thrice a day.

Garlic:

  • Garlic is considered as a natural anti-biotic. It contains a compound known as allicin which has the ability to destroy a wide range of organisms.

How to use:

  • Take 2-3 garlic cloves and boil them in 1 cup of water. Add ½ teaspoon of turmeric powder. Stir well and let it boil for few minutes. Strain it and drink it warm.

Cinnamon:

  • This sweet spice is highly effective in the management of the symptoms of seasonal allergies such as nasal congestion, common cold, sore throat etc. because of the chemicals present in cinnamon. These chemicals have the ability to break down the mucous from the respiratory tract.

How to use:

  • Take ½ or 1 teaspoon of cinnamon, 1 teaspoon of honey in a glass of water. Boil this mixture for a few minutes. Strain the liquid and consume this mixture while warm.

Ginger:

  • Ginger has anti-inflammatory properties. It protects the nasal passage as well. It also helps in improving the body’s ability to get rid of the infection naturally by enhancing the functions of the immune system. This herb also reduces the production of mucous thus preventing the nose block.

How to use:

  • Chop ½ an inch of fresh ginger and add it in a cup of boiling water and let it brew for about 10 minutes. Strain the liquid and drink it as tea.

Honey:

  • Honey is an excellent and soothing healing agent that boosts the immunity. It has anti-oxidant as well as anti-bacterial properties.

How to use:

  • Consume ¼ tablespoon of honey, ¼ tablespoon of lemon juice in a glass of lukewarm water to get rid of seasonal allergies.

Turmeric Milk:

  • Turmeric is a wonderful herb that possesses anti-biotic, anti-inflammatory, analgesic, anti-cancer properties.

How to use:

  • Add little turmeric and ginger paste to 1 glass milk and boil it for few minutes. Drink this warm. Take turmeric milk twice a day for better results.

Basil leaves:

  • Basil leaves (Ocimum sanctum) relieve excess sputum production and anti-microbial. It is one of the best anti-viral herbs of Ayurveda.

How to use:

  • Crush 8-10 basil leaves and add ginger extract to it. Mix it along with honey and swallow around 1 tablespoon of this mixture. Take this remedy twice a day for better results.

Peppermint:

  • Peppermint acts as an amazing decongestant because of the presence of menthol. It helps in breaking down mucus and soothing the sore throat.

How to use :

  • Consume peppermint tea daily or try inhaling the vapours of peppermint through steam. Drop around 4-5 drops of eucalyptus oil to hot water. It effectively helps in treating congestion and breaks up phlegm.

Diet and lifestyle:

  • Have freshly prepared and warm food
  • Avoid stale and junk food
  • Foods that are Kapha aggravating such as dairy, wheat, potatoes, tomatoes, bananas, sugars must be avoided
  • Avoid cold drinks and frozen foods
  • Cover your nose in dusty areas
  • Drink warm water at regular intervals
  • Steam inhalation can be taken when you feel slight congestion.

Get Quick Relief from Allergy Symptoms -Top 4 Herbal Remedies

Allergy: An overview

Allergy is a hypersensitive or exaggerated defensive response of the body’s immune system to natural substances which are generally harmless for most people.

Allergies can cause a lot of discomfort and irritation to individuals affected by an allergic condition. However, for quick and effective relief, renowned herbal manufacturing company Planet Ayurveda has prepared some excellent herbal remedies for allergy which are very beneficial for individuals who are genetically predisposed to allergies as well as individuals who are prone to allergies from a particular natural substance.

Herbal Remedies for Allergy

Before using Herbal Remedies for Allergy, it is essential to understand that the natural substances which can trigger an allergic reaction in some people are called ‘allergens.’ A few common allergens which can lead to an abnormal response of the immune system — thereby causing an allergic reaction — are: pollen, foods and drinks, mites, dander, medications, and industrial products.

On the basis of these allergens, allergies are usually categorised as seasonal allergies, food allergies, allergies to drugs/medicines, animal allergies, allergies caused by pollen, allergic dermatitis, eczema, hay fever, bronchial asthma, and some other types of allergies.

In case of an allergy, the body’s immune system reacts in an exaggerated manner when it comes into contact with a particular allergen from the environment. As such, the symptoms of allergy primarily depend on two factors:

  • the type of allergen; and
  • the route of entrance (or contact point) of the allergen.

Nonetheless, some of the symptoms commonly associated with allergies are: conjunctivitis, skin reactions, asthma, redness of eyes and face, sneezing, cough, inflammation, and itching, etc.

Herbal Remedies for Allergy

allergy-care-pack

One of the best herbal remedies for allergy is Planet Ayurveda’s ‘Allergy Care Pack,’ which includes four potent herbal formulations which can manage allergy symptoms effectively, and provide relief from different kinds of allergies.

The four components of the ‘Allergy Care Pack’ are:

Aller-G Care capsules

  • These capsules are prepared from a number of useful anti-allergy and anti-inflammatory herbs which act as natural supplement against all types of allergies — including dust allergy and pollen allergy — and can help in sneezing, asthma, rhinitis, and sinusitis. The herbs which are used for preparing these capsules include: Haridra, Ashwagandha, Neem, and Shirish. Altogether, the combination of these herbs can relieve allergy symptoms, treat skin ailments, stabilize allergic reactions, and boost the immune system.

The recommended dosage of Aller-G care capsules for allergy relief is: Two capsules with plain water, two times a day, after meals.

Curcumin capsules

  • Curcumin capsules also are one of the most beneficial herbal remedies for allergy. The core component of these capsules is Turmeric, which is widely known for its anti-inflammatory and antiseptic properties. Curcumin capsules are prepared from standardized herb extract; and are extremely useful in managing inflammatory skin ailments and respiratory tract allergies. Moreover, these capsules also provide relief in cough and bronchial asthma attacks, and prevent the further occurrence of such attacks.

Dosage

  • For allergy relief, two Curcumin capsules should be taken twice a day with plain water, after meals.

Tulsi capsules

  • Tulsi capsules are prepared from 100% standardized extract of ‘Tulsi’ herb (also called Holy Basil). This herb has been in use since olden times in India for treating infection, cough, sore throat, viral flu and influenza, along with asthma, allergies and other conditions related to the immune system. The Tulsi herb also has excellent healing properties and is a wonderful natural remedy for asthma and acute respiratory tract infections.

Dosage

  • Recommended Tulsi capsules dosage for allergy relief is: Two capsules twice a day with plain water, after meals.

Praanrakshak Churna

  • This churna is an amazing herbal powder which can provide relief from allergies, and is particularly effective in managing cough and asthma. The churna is prepared from a number of potent herbs — such as Bharangi, Kantakari and Shirish — which have proven anti-histaminic properties. In addition, herbs like Dalchini, Vaasa and Madhuyashti — known for breaking the mucus plug — are also used for preparing this anti-allergy herbal formulation.

People suffering from allergies should consume one teaspoon full of Praanrakshak Churna two times a day, with plain water, after meals.

Conclusion

  • According to Ayurveda, the main reason for all types of allergies is an imbalance in the ‘Vata’ and ‘Pitta’ doshas of the body. For the restoration of the balance of these two doshas, Ayurvedic experts focus on the treatment of allergies by alleviating ‘Vata’ and expulsion of ‘Pitta’ from the system.
  • Towards that end, it is recommended that people suffering from allergies should regularly use Planet Ayurveda’s herbal remedies for allergy for a few months, and also maintain the ‘Vata’ and ‘Pitta’ balance by making some dietary changes.