Category: Eyes Care

Ocular Surface Disease Treament With Herbal Remedies

Abstract

Ocular Surface diseases are conditions which affect and damage the surface of the eyes. The eyes are the organs of the visual system which has the ability to receive and process visual functions. Mainly eyes detect light and get converted into electrochemical impulses in neurons. They take the light from the world and send visual information to the brain. Eye vision is the shape of a ball which varies in color from blue, to green and to all shades of brown. The eyes sit in the protective bony socket known as orbit with 6 extraocular muscles which are attached to the eyes. The surface of the eyes and inner surface is the eyelids which are covered with the conjunctiva. Tears usually lubricate the eye and the layers together known as tear film. Light gets focused into the eye and forms a dome-shaped portion called the cornea. The vitreous cavity lies in between the eyes and is a jelly-like structure. In this article, we are going to discuss the different types of ocular diseases and their causes with their ayurvedic aspect in detail.

Ocular Surface Diseases

Introduction

Ocular Surface disease damages the surface layers of the eyes, The most affected parts are the Cornea, the conjunctiva and the glandular network. It is a multifactorial disease which results in visual disturbances and instability of the tear film. There is an increased osmolarity of the tear film and the most common causes of the ocular surface disease are Anterior Blepharitis and meibomian gland dysfunction. The surface of the eye contains conjunctiva, the cornea and which are covered with epithelium. When the epithelium is damaged it causes Ocular surface disease. This damage causes pain, redness and sometimes permanent corneal injury.

  • The cornea is the dome-shaped lens which covers the eyes, its main job is to focus the light which is coming out from the eye.
  • The conjunctiva is a membrane which lines the eyelids and covers the white part of the eye.
  • The glandular network is made of meibomian glands where the eyelashes are present and makes the tears.

If there are dry itchy eyes it may be due to dry air and dehydration which are common causes of dry eye but chronic dry eye leads to ocular surface disease (OSD). The acute stage of the ocular surface is the first 2 weeks after the onset of the symptoms. OSD (Ocular surface disease) affects the front surface of the eyes (cornea), as it may lead to permanent loss of vision and even blindness.

List of Ocular Surface Diseases

Dry Eye is the most common but other conditions such as Blepharitis, neurotrophic keratitis and sometimes meibomian gland are included.

1. Dry Eyes

It leads to eye infections and damage to the surface of the eyes which harms the quality of life. Does not form enough tears.

2. Blepharitis

It is when the eyelids get inflamed, which blocks the ducts near the base of the eyelashes. It further leads to issues such as dry eyes, chronic pink eyes and chalazion (blockage which causes swelling and hard lump). It is often divided into anterior and posterior parts, causing more redness and crusting on the eyelids.

3. Neurotrophic Keratitis

It is a degenerative condition which causes the impairment of the nerve, which further leads to reduced sensitivity of the cornea which results in dry eye.

4. Ocular Rosacea

It affects the eyes and causes itching, burning and redness. Further, it leads to dry eyes, blepharitis and complications like blindness.
5. Meibomian Gland Dysfunction- It is expected it does not produce sufficient oil. It leads to dry eyes and eyelid inflammation.

CAUSES

1. Causes of Dry eyes

  • Aging
  • Autoimmune conditions
  • Allergies
  • Vitamin A Deficiency
  • Various hormonal conditions

2. Causes of Blepharitis

  • Seborrheic Dermatitis
  • Infections
  • Eyelashes lice
  • Clogged oil glands

3. Causes of Ocular Rosacea

  • Genetics
  • Bacteria
  • Environmental factors
  • Clogged glands.

It gets aggravated by- Alcohol, Hot and spicy foods and Strenuous exercise.

4. Meibomian Gland Dysfunctions- It includes</h3 >

  • High cholesterol
  • Autoimmune disorders
  • Pink eye

Symptoms

1. Dry Eyes Symptoms Include

  • Stinging and burning sensation in the eyes
  • Watery eyes
  • Difficulty in wearing lenses
  • Difficulty in driving
  • Blurry eyes

2. Blepharitis Symptoms Include

  • Watery and red eyes
  • Frequent blinking
  • Sensitivity to lights
  • Sticky eyes

3. Neurotrophic Keratitis Includes

  • Dry Eyes
  • Sensitivity to eyes
  • Blurred vision

4. Ocular Rosacea Includes

  • Dilated blood vessels
  • Frequent infections of the eyes
  • Blurred vision
  • Itchy eyes
  • Swollen eyelids

5. The Meibomian Gland Includes Symptoms

  • Light sensitivity
  • Watery eyes
  • Crusted eyes
  • Chalazia

Diagnosis

  • Schirmer Test- Measures the volume of tear
  • Dye Test- Test the surface of the condition of the eye
  • Osmolarity test- Test the composition of tears
  • MRI (Magnetic resonance imaging)- To rule the neurotrophic keratitis

Risk Factors

  • Conjunctival Scarring
  • Connective tissue disorder- Sjogren syndrome, Rheumatoid arthritis)
  • Blepharitis- Isotretinoin (Accutane)

Treatment

  • Eye drops
  • Warm compressor
  • Non-steroidal anti-inflammatory medications
  • Eyelids scrub
  • Artificial tears

Complication

  • Corneal dry spots
  • Corneal abrasions
  • Corneal perforation
  • Corneal Scarring

Ayurvedic Aspect

Eye diseases are due to imbalances of the doshas within the human body. It is mainly dominated by the fire element (Pitta Doshas). The vitiated doshas travel through the Siras (blood vessels) which reach the upper parts of the body which on reaching the eyes cause the dreadful disease. The eyes are the Seat of Alochaka Pitta which is mainly present in the eyes and is only responsible for taking light and initiating the process of vision. The Pitta is governed by Pachaka Pitta which functions under the direct control and influence of gut fire. Whenever there is an increase or decrease in Alochaka Pitta there is a problem with the Fire element. In ayurveda, Dry eye is correlated with Shushkaksipaka which is due to the vitiation of tridoshas. Blepharitis is a chronic inflammation which is correlated with Krimigranthi in ayurveda which is due to the vitiation of Kapha and Pitta doshas.

Chikitsa

1. Netradhara

It is washed with blends of liquids. It is a unique purging where a non-stop stream of medicated liquids is poured over the eyes. Mainly Triphala water is used for washing the eyes.

Benefits of Netra Dhara

  • Relaxes the muscles of the eyes
  • Enhances the vision
  • Calms the muscles of the eyes
  • Helpful in all Vaatadi doshas.

2. Netra Tarpanam

In this, a mixture is arranged which is set around the eyes and makes sure that oil should not spill from the batter which is around the eyes. Then the lukewarm ghrit is poured and remains there for 5 min so that eyes are pressed out and it is performed for 20-25 minutes.

Benefits of Netra Tarpanam

  • Provides nourishment to harmed eyes
  • Strengthens the muscles and nerves of the eyes
  • Builds the facial nerves and muscles.

3. Anjanam and Kshalana

In this, the eyes are washed with medicated fluid and then a paste is applied with the help of a shalaka (pen-like instrument).

Benefits of Anjanam and Kshalana

  • Strengthen the eyes which improves vision
  • Removes the toxins
  • Arrests the degenerative changes in eyes and relieves strain from eyes.

4. Pindi

It is the medicated paste which is applied and kept over the eyes with a thin cloth. The paste of Triphala powder is used as Pindi which is applied over the eyes.

5. Bidalaka

In this, the medicated paste is applied over the closed lids of the eyes such as a paste of Sandalwood is applied which soothes the eyes and is common in Pitta which causes various eye disorders.

6. Nasya

It is a process through which medicine is instilled through the nose as the diseases above the shoulders can be treated which Dhooma Nasya of medicated fumes which are indicated in eye disorders, such as Anu Taila, Shadbindu Taila and Ksheerabala Taila.

Herbal Remedies by Planet Ayurveda for Ocular Surface Disease

Planet Ayurveda is an ISO 9001:2015 Certified and US-FDA registered Ayurvedic Company which adhered to the objectives of its Ayurvedic products as it is mentioned in the Ayurvedic texts. The formulations which are made by planet ayurveda are without any preservatives, or additives and do not cause any side effects on the human body. The products manufactured at Planet Ayurveda are pure and gluten-free. For Ocular Surface Disease planet ayurveda provides many herbal supplements which are helpful in a healthy happy life.

Products List

  1. Angel Eye Vitale
  2. Saptamrit Loha
  3. Jasnoor Eye Drops
  4. Maha Triphala Ghrit
  5. Amalaki Rasayan

Herbal Products for Ocular Surface diseaseBuy Now: Herbal Products for Ocular Surface disease

Products Description

1. Angel Eye Vitale

Angel Eye Vitale are polyherbal Capsules which are made by planet Ayurveda using Amla (Emblica officinalis), Gotu Kola (Centella Asiatica) and Bhringraj (Eclipta alba). It is useful in reducing inflammation and improving the irritation of the skin. Inhibit the oxidising free radicals in the living cells.

Dosage- 1 capsule twice daily after meals with plain water.

2. Saptamrit Loha

Saptamrit Loha is a classical Ayurvedic product which is formulated by planet ayurveda using Loha bhasma (Calx of Iron), Mulethi (Glycyrrhiza glabra) and more. It is helpful in managing anorexia, balances the pitta doshas and is useful in increasing the levels of blood. Has Antibacterial and Anti-viral properties.

Dosage- 2 tablets twice daily with plain water after meals.

3. Jasnoor Eye Drops

Jasnoor Eye Drops is an ayurvedic formulation which is helpful in improving eyesight and managing the various disorders of the eyes. As it contains various ingredients such as Neem (Azadirachta indica), Amalaki (Emblica officinalis), Shwet Chandan (Santalum album) and many more. It is helpful in improving the overall health of the eyes and has anti-inflammatory properties, which reduce pain and inflammation and is Tridoshas shamaka.

Dosage- 3 drops of eye drops in each eye twice daily.

4. MahaTriphala Ghrit

MahaTriphala Ghrit is a Classical Ayurvedic product which is formulated by planet ayurveda using Bhringraj (Eclipta alba), Vasa (Adhatoda vasica), Pipal (Ficus religiosa), Choti Kateri (Solanum Surattense) and many more. It is helpful in regulating the conditions of the eyes and promotes strong and sharp eyesight. Has Anti-inflammatory properties which supports the formation of blood.

Dosage- ½ teaspoon twice daily after meals.

5. Amalaki Rasayan

Amalaki Rasayan is a single herbal Capsule which is made by planet Ayurveda using a Standardized Extract of Amalaki (Emblica officinalis). It is the richest source of Vitamin C which pacifies all the tridoshas. Is a natural Anti-oxidant which lowers the cholesterol level and is a memory enhancer.

Dosage- 1 capsule twice daily after meals with plain water.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604

Conclusion

The eyes are the organs of the visual system which has the ability to receive and process visual functions. Mainly eyes detect light and get converted into electrochemical impulses in neurons. Ocular Surface disease damages the surface layers of the eyes, The most affected parts are the Cornea, the conjunctiva and the glandular network. It is a multifactorial disease which results in visual disturbances and instability of the tear film. It is mainly dominated by the fire element (Pitta Doshas). The vitiated doshas travel through the Siras (blood vessels) which reach the upper parts of the body which on reaching the eyes cause the dreadful disease. Further, we discussed herbal supplements from Planet ayurveda which are helpful without causing any side effects.

Ayurvedic View and Remedies for Good Eyesight

ABSTRACT

What is worse than being blind? It is having sight but no proper vision. We connect with this world with our eyes. Sight and vision keep us safe and keep our minds sharp and active. Vision and sight are considered to be as different as sight is a physical entity helping us to see different things by sensing the light reflected from objects, vision is more of an interpretation of these images by our mind. The compatibility of these two working together helps us to connect with our surroundings in our daily lives. To perceive a moment, you will need sight but to interpret that moment you need vision. In this article, we will go through some critical aspects related to eyesight: Introduction, the importance of good eyesight, aetiology of decreased vision, a glimpse on vision loss, tips for keeping the eyesight healthy, touching the diagnostic methods for vision issues, treatment for bad eyesight including modern and ayurvedic solutions, some ayurvedic therapies and a conclusion.

Good Eyesight

INTRODUCTION TO GOOD EYESIGHT

The beginning of eyesight is where light meets with the eyes. The eyes are considered part of our brain and are messengers to carry the information they receive from light collected by the cornea and focussed over the retina. This information is sent to our brains where it is converted into images. Eyes process a tremendous amount of data every day without any error. From front to side, our eyes can see about 200 degrees in every direction.

Eyes are almost spherically shaped and are pointed in front. They vary in size and color depending on genes, race, and location. Eyes are a combination of multiple parts that come together and work in harmony so that we can see this world. These parts include

  • IRIS is the area with colour and it can be hazel, blue, green, black, or brown.
  • CORNEA is a transparent layer that covers the iris and is protected by the tears
  • PUPIL is an opening in the centre of the iris which is seen as a black circle and expands or contracts on exposure to light and dark respectively
  • SCLERA surrounds the iris and is whitish in appearance.
  • CONJUNCTIVA is a transparent and thin covering of the sclera and also lines the inner side of the eyelids.
  • LENS is found behind the pupil and it passes the light to the backside of the eyes after focusing it
  • RETINA is a part of the nervous system sensing all the light and sends it to the brain in the form of electrical impulses via the optic nerve
  • MACULA is a part of the retina and helps to distinguish the finest details and colours
  • OPTIC NERVE carries all the signals from the retina to the brain and makes you see the world
  • EYE MUSCLES control the positioning and movement of the eye along with the amount of light that can enter the eye
  • VITREOUS maintains the eye structure as it fills the eyeball.

SYMPTOMS OF EYE PROBLEMS

Medical shall be sought in case of any sign or symptom if experienced from the following

  • Severe headaches
  • Aching or irritated (redness) eyes
  • Sudden vision loss
  • Double vision or diplopia
  • Flashes of light to the side of the eyes or eye floaters
  • One-sided weakness or numbness
  • Dizziness
  • Mental confusion
  • Difficulty in talking
  • Stinging, burning, or itching eyes
  • Dry eyes
  • Watery eyes
  • Swollen eyes
  • Dark spots or spots in the vision
  • Sensitivity to light
  • Eyes pointing in different directions
  • Night blindness

Regular eye checkups are important to protect the eyes from any severe damage. Any signs or symptoms shall be reported to the ophthalmologist immediately.

ETIOLOGY OF BAD EYESIGHT

Vision can be affected by multiple issues directly or indirectly. These conditions can either cause pain or low or loss of vision. These include

Age-related conditions

As our body ages, our eyes also start to age and show some changes. People start to experience eye floaters or some sort of discomfort as they age. Age-related conditions include

  • Cataracts
  • Presbyopia
  • Macular degeneration
  • Dry eyes
  • Glaucoma
  • Temporal arteritis.

Cancers

Intraocular melanoma or Retinoblastoma

Eyes Diseases

Multiple eye diseases affect vision some of them are age-related some congenital. These include

  • Glaucoma
  • Corneal diseases
  • Optic atrophy
  • Optic neuritis

Infections and irritation

This can occur due to allergies, exposures to some new cosmetics or eye products, etc. the conditions include

  • Blepharitis
  • Watery eyes
  • Chalazion
  • Dry eyes
  • Conjunctivitis or pink eyes
  • Style

Genetic disorders

Retinitis pigmentosa can lead to blindness and runs in families

Injuries include corneal abrasions, and detachment of the retina due to accidents or burns, or exposure to foreign objects.

Eye muscle problems affect the appearance of the eyes. The conditions include

  • Strabismus (crossed eyes)
  • Amblyopia (lazy eye)

Vision defects

These affect the eye’s ability to see and distinguish between colors. The conditions include

  • Color blindness
  • Night blindness
  • Astigmatism
  • Hyperopia (far-sightedness)

Systemic diseases

A few body diseases can affect the eyes directly. These include

  • Diabetes that leads to diabetic retinopathy
  • Genetic disorders like Marfan syndrome
  • Cardiovascular disorders like hypertension, high cholesterol, arterial disorders
  • Autoimmune conditions include Systemic lupus erythematosus, multiple sclerosis, and Sjogren’s syndrome.

HOW TO DIAGNOSE EYESIGHT DISORDERS

It is very important to diagnose eye disorders as early as possible to avoid permanent damage to the vision. Not even a simple symptom shall be ignored and shall be discussed thoroughly with an ophthalmologist. The ophthalmologist will advise tests based on the visual acuity of the patient, and the capability to differentiate between the colors and visual field. The ophthalmologist will advise imaging studies, eyes examination, or ocular pressure measurement.

Following are some investigations that can be done to diagnose eye disorders

  • Wide-field retinal imaging can capture a wide-angle view inside the eyes, helping in detecting bleeding, retinal detachments, or any tumor.
  • Intraocular pressure measurement or contact tonometry can help to measure the pressure of the eye fluid and can help to detect diseases like glaucoma earlier.
  • Visual field testing can detect optic nerve disorders, brain tumors, glaucoma, and retinal diseases.
  • Visual acuity test to see how properly the eyes can adjust to viewing things from a certain distance.
  • Intraretinal imaging or Optical coherence tomography helps to visualize retinal nerve layers as it can penetrate the tissues and can help in the diagnosis of macular degeneration and glaucoma.

Those who wear contact lenses or have a family history of diabetes, hypertension, or eye disorders shall be having a conversation with their eye doctor regarding how frequently they shall be getting their eyes examined. Seniors or people who are of age more than 65 years shall get their eyes checked every year at least.

TREATMENT FOR EYE DISORDERS

The very first step in the treatment of any eye disorder is eye examination. The ophthalmologist will be taking an eye examination for approx 45-90 minutes that will include the following

Medical History: – This part will include questioning regarding vision, general health, medication history, family history, and whether the patent is using any kind of lenses for refractive errors.

Visual acuity test is a test in which an eye chart is placed in front of the patient and the eye power will be checked.

The doctor will also go for checking all the parts of the eyes for monitoring their proper functioning. This will include

  • The front part of the eye will include the lens, iris, cornea, and eyelids.
  • The side vision of the eye in which the undetected problems can be discovered as one can lose side vision without noticing it.
  • Eye movements can help to detect any kind of ocular motility defects.
  • Eye pressure can help to detect glaucoma.
  • Retina and optic nerve examination for excluding any damage being present in the eyes.

The ophthalmologist will also advise for surgeries based on your eye conditions. The surgeries can include

  • Eye muscle surgery for conditions like strabismus or general weakening of the eye muscles
  • Blepharoplasty
  • Cataract surgery
  • Corneal transplant
  • Glaucoma surgeries (trabeculectomy)
  • Retina surgeries for detachment of the retina or damaged retina
  • LASIK (laser in-situ keratomileusis) for correcting vision defects or changing the shape of the cornea.
  • Photorefractive keratectomy can be used as an alternative to LASIK.

AYURVEDIC HERBS FOR GOOD EYESIGHT

Among all of our senses, eyes are the most special ones as they are very delicate and get easily influenced by vitiated doshas resulting in lowered drishti kriya. Ayurveda is an ancient system of medicine and provides wonderful eye remedies based on ingredients mentioned in old texts. In Ayurveda, eyes are considered to be related to the universe as the muscles of our eyes are governed by the earth, air governs the eye shade, blood vessels by fire and eyeball space, and tear ducts by space. Eyes are considered to be part of pitta dosha and when this dosha vitiates with aging or our faulty habits then our vision becomes frail. Bad eyesight is considered a result of drishti dosha in Ayurveda and our faulty habits.

In Ayurveda, we have a plethora of wonderful herbs that are known as Chakshu rasayana or chakshushya that can help in improving eyesight when incorporated along with other preventive methods. These include

Amalaki

It is considered a rich source of antioxidants and is full of rejuvenating properties. Amalaki helps in the regeneration of damaged cells and also restores the faulty blood flow to the eyes providing proper nourishment to our eyes. Vitamin C helps in improving the functioning of the retinal cells.

Vibhitaki

It helps in increasing the haemoglobin levels in our bodies and increasing blood supply to the eyes and brain.

Haritaki

This herb is useful in conjunctivitis and lost vision. It is rich with eye tonic properties. It can help with red, teary, or burning eyes as it has soothing properties.

Bilberry

This herb is rich in anthocyanosides which provide strength to blood vessels and also improve blood circulation.

Ginkgo biloba

This herb is known to protect the eyes from severe diseases like glaucoma, cataract, retinopathies, and macular degeneration along with improving eyesight.

Medicated oils are also suggested to be inhaled if the chronic cold is the cause of weak eyesight. Rose water external application can also help as it is having a cooling effect.

YOGAS FOR IMPROVING EYESIGHT

Yoga can also help to strengthen the muscles and restore proper blood flow in the body, therefore, improving eyesight. These include

  • Halasana
  • Chakrasana
  • Sarvangasana/Sirshasana

HERBAL SUPPLEMENTS FOR GOOD EYESIGHT BY PLANET AYURVEDA

Planet Ayurveda is providing 100% pure, chemical-free, and GMP-certified herbal formulations in the form of tablets, juices, capsules, syrups, teas, and powders that are prepared based on the methods mentioned in age-old texts that are very helpful in fighting with diseases and restoring the health. Products are manufactured with the latest technologies and go through strict quality control and are exported worldwide.

Planet Ayurveda provides herbal medicines for eye issues that are safe to use and are having great results. These include

Products List

  1. Angel Eye Vitale Capsules
  2. Angel Eye Vitale – Under Eye Nourishing Cream
  3. Jasnoor Eye Drops
  4. Bilberry Capsules
  5. Triphala Capsules
  6. Panchtiktaghrita Guggul
  7. Septrin Tablet
  8. Gandhak Rasayan
  9. Neem Capsules
  10. Amalaki Rasayan

Herbal Remedies for Good EyesightBuy Now: Herbal Remedies for Good Eyesight

Product Description

1. Angel Eye Vitale Capsules

These capsules are used widely for dark under-eye circles, nourishing the eyes, and protecting the eyes from eye strain. They are prepared with the purest extracts of Gotu kola, Bhringraj, and Amla which are very helpful in keeping the eyes healthy and away from all age-related diseases.

Dosage: – 2 capsules with plain water, twice daily.

2. Angel Eye Vitale

Under Eye Nourishing Cream: – This is an under-eye cream that nourishes the eye skin and makes them look bright and beautiful by providing long-lasting moisture. It is rich in extracts of grape seed oil, Vitamin E, and almond oil.

Dosage: – Gently massage under the eye after cleansing the area.

3. Jasnoor Eye Drops

Being rich with extracts of neem, punarnava, tulsi, nirgundi, bhringraj, and moringa, Jasnoor eye drops are considered to be the best eye drops for eyes as they support the health of various eye parts including muscles, iris, sclera, lens, retina, etc. They also pacify the vitiated doshas.

Dosage: – Instil 3 drops in each eye, twice daily.

4. Bilberry Capsules

Bilberry, traditionally used for diarrhoea, UTIs, and piles is rich in anthocyanosides that are helpful in vision issues. It is widely used to treat retinopathy as it controls blood sugar levels and keeps the retina protected from age-related defects. Bilberry also contains carotenoids that help to protect the eyes from the harmful effects of blue light.

Dosage: – Two capsules after meals, twice daily.

5. Triphala Capsules

Triphala is known to strengthen the eye muscles by balancing the vitiated doshas. The combination of Haritaki, Amalaki, and Vibhitaki is helpful in healing eye muscle damage and improves blood circulation. Vibhitaki is known as hemostatic and causes increased pure blood flow to the eyes. Amalaki is helpful in removing the toxins that accumulate in the eyes due to ageing and cause degeneration. Haritaki helps to keep eyes away from ageing defects like senile cataracts and age-related macular degeneration. Triphala water is helpful in improving eyesight.

Dosage: – Two capsules after meals, twice daily.

6. Panchtiktaghrita Guggul

This ayurvedic formulation is rich in extracts of Neem, Vasa, Giloy, Kantakari, Patol, Guggul, and Ghee lowers the inflammation of the eye muscles and vessels and reduces the irritation and redness of the eyes by throwing all the toxins out of the body.

Dosage: – 2 tablets with plain water after meals, twice daily.

7. Septrin Tablet

Septrin tablets are also one of the best immunomodulatory and antioxidant tablets as they contain the extracts of Tulsi, Haldi, and Sonth, all of which are known to increase the body’s immunity and keep infections away.

Dosage: – Two tablets after meals, twice daily.

8. Gandhak Rasayan

Gandhak or Sulphur is known to help with eye infections like uveitis, blepharitis, and scleritis as it is rich in antimicrobial, antibacterial, and antiviral properties which eliminates the infections from the body.

Dosage: – Two tablets after meals, twice daily.

9. Neem Capsules

These capsules are rich in the purest extracts of Azadirachta indica which is rich in tikta i.e. bitter, rasa i.e. taste, sheeta i.e. cold, and kshaya i.e. astringent properties. They help in detoxifying the blood and provide proper blood flow to the eyes.

Dosage: – 1 capsule with plain water, twice daily.

10. Amalaki Rasayan

Amalaki removes the increased ama in the muscles of the eyes and detoxifies then prevents ageing-related complications like senile cataracts, glaucoma, macular degeneration, and retinopathies.

Dosage: – Two capsules after meals, twice daily.

PREVENTIVE MEASURES TO AVOID OF VISION FRAILTY

Eyes are the best gift of god to humankind that enables us to see this world and therefore, eye health shall not be taken leniently. Follow these easy steps to keep your eyes healthy

Take proper rest

Rest is a very important part of eye health as looking for long hours on the screens and not taking proper rest leads to multiple issues with health as well as eyes. There should be rest periods in between working hours so that the eyes can relax a bit.

Quit smoking

Smoking is known to trigger ageing and affect the retina and eye muscles leading to cataracts, macular degeneration, and optic nerve damage therefore it is better to avoid smoking and get help in case of addictions.

Wear sunglasses

Sunglasses are known to protect the eyes from UV radiation emitted by sun exposure which can lead to macular degeneration and cataracts.

Use safety eyewear

If you are working at a hazardous location or practising some sport then it is advised to wear safety eyewear to prevent trauma and occupational eye disorders.

Check your diet

Faulty diet habits, and starving yourself can lead to multiple nutrient deficiencies having a direct effect on the eyes. Consuming a diet rich in omega-3 fatty acids, vitamins, and minerals is known to improve eye health and protect against vision loss.

Avoid strain

Staring at computer or phone screens can lead to multiple health issues and also eye issues. Headaches, blurry vision, and watery eyes are some of the major symptoms of eye strain. Wearing glasses protecting from blur light and also proper corrective vision glasses can be helpful. Keep the screen away from your eyes so that harm is less. Blink more to avoid strain and rest every 0 minutes and get up every 2 hours to avoid health disorders.

Eye exercises

Surya Namaskar, near and distant viewing, and palming are some excellent exercises that can keep your eye muscles healthy and active for the long term and protect them from ageing effects. They also help to improve blood flow and increase the power of concentration.

Medicinal Kohl

Kohl or Kajal prepared from the extracts of cow ghee or neem are best for eyes as they help in removing the toxins from the eyes and keep them bright and healthy.

Trataka practising

In this process, we have to sit down on the floor folding legs, and stare at a lit ghee lamp placed at a viewing angle of 30 degrees. This method shall be done for 10 minutes daily. It improves eye lustre and strength.

A regular checkup

A proper checkup with the ophthalmologist and optometrist is very crucial as it can lead to early diagnosis of eye issues that can save an eye from getting damaged badly.

FOOD FOR GOOD EYESIGHT

As important as eye checkups and medications are for eyes so is a good diet and food that provides nourishment to the eyes. A few of them are discussed below

  • Water is very important for the eyes as it keeps eyes moist and protects them from dry eye syndrome and other diseases.
  • Green Leafy Vegetables like Spinach, Collard, and kale are known to improve vision by being rich in lutein and zeaxanthin.
  • Citrus fruits like lemons, grapefruits, and oranges are rich in vitamin C protecting the eyes from damage.
  • Nuts, seeds, and Legumes are rich sources of omega-3 fatty acids and vitamin E.
  • Carrots are rich in vitamin A and protect the eyes from night blindness.
  • Sweet potatoes are rich in beta-carotene and antioxidants.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

CONCLUSION

Eyes are having a vital role in our daily lives therefore it is very necessary to keep good care of them. Aging is inevitable and eyes are going to get affected in some or the other way but taking proper care at a young age can help a lot in old age. It is very well said that “prevention is better than cure” Therefore having an appropriate routine of checkups, wearing proper eyewear, and following a proper diet are of much use. Surgical interventions are always available to correct eye defects but Ayurveda provides a lot of herbs that can keep the eyes safe from the bad effects of pollution and free radicals if taken under the guidance of a qualified Ayurvedic practitioner.