Category: Weak Eye Sight

How to Improve Eyesight Naturally?


Many reasons are there that make you wear glasses, the most common is altering your lifestyle, watching TV for long without blinking your eyelids, sitting & working on your computer, laptop, tablets & mobiles, reduction in nutritious diet and some hereditary conditions.

Many people are forced to wear glasses because they are suffering from diseases like Myopia and Hypermyopia. Poor eyesight is very common in the world today. It has two type farsightedness and nearsightedness. Some people can’t recognize the far away things and many can’t read the nearby things, both of these are related to the former and latter respectively. Most people wear glasses or contact lenses to see properly. Putting eye drops for correcting their vision is another method that is not liked by many.

Weak Eyesight

When you get fed up of all the resources, only one science can enhance your eyesight & that’s Ayurveda. In Ayurveda, the poor vision is called as drishti dosha and it believes that the problem can be due to nervous debility, congestion and bowel movements becoming irregular. Ayurveda does believe that certain foods eaten according to prescription can enhance your eyesight. Let’s take a look at some of the exercises, fruits and veggies that enhance your eye sight.

What are the natural ways to improve eyesight?

Natural ways to improve eyesight

Eye Exercises:

  • A few exercises make your eyes more flexible. These exercises help the blood to flow easily in the eyes and helps in providing the ultimate vision. Eye exercises lower the strain that your eyes have to bear daily and enhance your concentration. You need to rotate your eye balls both in the clockwise direction and anti-clockwise for a few seconds. There is another one, flutter your eyes, meaning blink your eyes continuously for 20 to 30 seconds repeatedly. Do these exercises twice a day and see the eyesight improve in a month.

Almonds for Weal Eyesight


  • Almonds contain omega-3 fatty acids, vitamin E and anti-oxidants that naturally enhance your eyesight. These also help in improving concentration and memory power.

How to Use

  • You can eat them in raw form or make a paste by first crushing them in a grinder, then mixing the powder in a glass of milk and then drink it after stirring well. This should be done daily unless you feel some improvement.

Health Benefits of Fennel Seeds


  • In ancient times the Romans called fennel as ‘the herb of sight’, must be a solid reason behind it. Fennel has an abundance of nutrients and anti-oxidants, which slows down the growth of cataracts and enhance health to the eyes. A large variety of fennel seeds should be used to promote eye sight.

How to Use

  • Add a cup of almonds with fennel & sugar and put them in a grinder. Crush them until all 3 are reduced to form a clean powder. Take 1 teaspoon of this powder and mix it in a glass of milk and stir well. Drink this glass before slipping in your sheets. Repeat this procedure for at least 40 days and see the difference.

Health Benefits of amla

Amla (Indian gooseberry):

  • Amla is famous for eradicating dozens of diseases and enhancing the eye sight is one of them. It contains lots of vitamin C. The Amla fruit is rich in possessing anti-oxidants and strong nutrients, which are certainly going to enhance your eye sight. Vitamin C in Amla enhances the functions of retina cells and improves the health of capillaries.

How to Use

  • Mix a few teaspoons of Amla fruit’s juice in half a cup of water. Drink it twice a day, in the morning and evening. You can also add a spoon of raw honey to sweeten it.

Wild Asparagus

Wild Asparagus:

  • Asparagus is a strong  wild herb of Ayurveda that helps in enhancing your eye sight. Vitamin A is present in this herb that helps retina to absorb light. It also helps in stopping the macular degeneration. It also grants the eyes a long and healthy life.

How to Use

  • Mix a teaspoon of asparagus juice with some raw honey and drink it after mixing in cow’s warm milk. Keep repeating it for a few months to see any improvement.


Ginkgo Biloba:

  • Not much research was done on its effects on eyes, but a recent study is quite promising. This is also an herb in the Ayurvedic world that enhances the eye sight. Besides of improving your vision it also helps in macular degeneration and saves you from glaucoma, meaning increased pressure within the eyeball, causing a gradual loss of eye sight.
  • Some research was done and it was found to be beneficiary for retinopathy. But remember one thing, this remedy should not be given to kids and the patients of diabetes. It will be better if you consult your ophthalmologist before consuming it.

What Diet Should be followed?

Keep having a healthy diet:

  • If you eat a healthy diet, which consists of seasonal fresh fruits and veggies and notgoes for junk foods, packed foods, and soft drinks and drinks having alcohol in it. The diet should be rich in having vitamins A, B, C, D, E, beta-carotene and amino acids, which should take care about the health of your eyes saving them from many infections. Some of the foods do have these qualities & nutrients like green leafy vegetables, kale, broccoli, beetroot, nuts, blueberries, oranges, spinach, beans, eggs and fatty fishes like salmon, tuna and some other oily fish can help to enhance your eye sight.
  • Good & healthy eye sight begins with the food placed on your plate. A well-balanced diet helps you in having a healthy physical appearance. Such a diet never lets you become obese and saves you from type 2 diabetes, which is the main reason for blindness among adults.

What Should Be Avoided?

Quit Smoking:

  • If you smoke then you become more prone to having cataracts, your optic nerve can get hurt, stoppage of macular degeneration is inevitable and many more medical troubles. If you had quit smoking and couldn’t leave for long, try it again & again. The more you try it the more you succeed. If you still can’t give up, seek the advice of some rehab center or consult your doctor.


  • The above mentioned methods can be tried at home and not only will they enhance your eye sight, but make you physically smarter.
  • You can gain self confidence and lose stress, which is another cause for poor vision.
  • These don’t cost a fortune and all the herbs should be authentically organic.
  • If these remedies fail to improve your eye sight, better go to your ophthalmologist and seek his/her advise

Top 10 Health Benefits of Amla-Amla Capsules By Planet Ayurveda

Mother Nature has gifted mankind with tremendous medicinal plants to create a disease free and healthy life. Description of abundant medicinal plants are presented in Indian system of medicine. Amla or Indian gooseberry is one of the most widely used plant. It is enormously used as a tonic to restore the lost body’s energy and vigor.

Top 10 Health Benefits of Amla


  • Amla is just a small berry but it is the richest source of Vitamin C which is equal to 30 oranges!
  • The little fruit “Amla” is stuffed with innumerable health benefits that can ever be imagined. The word “Amla” means sour which is its predominant taste.
  • Amla is a small medium sized deciduous tree found throughout India. It grows about 8-18 m height with thin, light grey bark, leaves are simple, light green, sub-sessile and looks like pinnate leaves, its flowers are greenish yellow and fruits are fleshy and pale yellow.

Ancient Name

  • Botanical Name: Phyllanthus emblica
  • English Name: Indian gooseberry
  • Family: Euphorbiaceae

Sanskrit Synonyms

  • Amalki—having sour taste
  • Dhatri—takes care of a patient like a mother

As per Charak, it is one of those ingredients that can be taken on daily basis. Charak has classified Amla among the group of herbs that are useful in fever, useful to induce purgation, useful in skin diseases, that are useful in cough and cold and anti-aging group of herbs.


According to Charak Sutrasthan 27—

  • Amla contains all tastes except salt.
  • It is dry, sweet and astringent in taste
  • Balances Kapha and Pitta
  • It is coolant and heavy in nature.
  • It undergoes sweet taste after digestion.
  • It has cold potency
  • It balances all the three doshas—Vata, Pitta and Kapha.

Some interesting facts about Amla—

  • In Vedic period, it was added to bathing water.
  • It has sour taste and usually sour taste increases Pitta but Amla balances Pitta in the body.
  • Charak has mentioned Amla as the best among anti-aging herbs.

Chemical Constituents of Amla fruit

  • The fruit contains 70.5% of the moisture. The total soluble solids constitute 23.8% of the juice. The pulp contains 5.09% total sugars and 5.09% reducing sugars. The ascorbic acid content is 1094.53 mg/100 ml of juice. The tannins content is 2.73% and pectin content of the pulp is 0.59%.  It is highly nutritious,  beneficial herb and almost all parts possess medicinal properties, particularly fruit , which has been used in Ayurveda as a powerful Rasayana and an important ingredient in  medicines used  for the treatment of jaundice, inflammation, gastritis and several other ailments.
  • Pharmacological research papers on Amla reveals that it is having anti-tussive, adaptogenic, cardio-protective, immunomodulatory, free-radical scavenging, chemopreventive properties. These properties are effective in the treatment of various diseases like—cancer, diabetes, atherosclerosis, peptic ulcers, liver, anaemia and heart diseases.

Top 10 Health Benefits of Amla

  1. Amla is beneficial for eyes and improves vision power. Fresh Amla juice or Amla capsules is a good supplement to improve near sightedness, cataract and glaucoma. It reduces intra-ocular tension and corrects the vision.
  2. It balances Vata due to its sour taste, balances Pitta due to its sweetness and coldness and balances Kapha due to its dryness and astringent properties.
  3. Amla is quite beneficial in diabetes and urinary tract disorders. Amla capsules with bitter gourd juice regularly helps in reducing blood sugar.
  4. It is also useful in bleeding disorders.
  5. It is useful in relieving burning sensation.
  6. It is quite useful in throat diseases and improves voice. Add a teaspoon of amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. It is invaluable in the treatment of tuberculosis, asthma and bronchitis.
  7. Amla is quite beneficial for heart.
  8. The Amla seed kernel is sweet and astringent and acts as natural aphrodisiac and useful in uterine bleeding disorders such as—menorrhagia.
  9. Tree turmeric (Daruharidra) with Amla juice mixed with honey is useful in curing dysuria due to Pitta dosha. (Charak Chikitsa Sthana 26/53).
  10. Administration of purified sulphur along with the juice of Amla and honey together is the remedy par excellence for the cure of all the 18 types of skin diseases.

Other uses:

  • Amla protects against free radical damage and provides anti-oxidant protection.
  • Amla fruit boiled in coconut water and the ground mixture thus obtained should be applied to the scalp to pacify Pitta imbalance. Amla oil is an excellent way to reduce heat associated with summer season. It is a good remedy to pacify Pitta conditions.
  • Leucorrhoea—Leucorrohea or white discharge can be relieved with powdered and dried Amla seeds. Mixture of Amla with honey and fennel should be taken.
  • It is the richest source of Vitamin C so it is an effective remedy for over-coming the problem of white spots on the nails.

Consumption of Amla on the basis of body type

  • Amla powder for Vata imbalance—If there is Vata imbalance like gas trouble or joint diseases, then Amla powder can be consumed with sesame oil. Make a paste of Amla powder and sesame oil and swallow it with hot water.
  • Amla powder for Pitta imbalance—If there are digestion problems or skin related issues like—acne, then amla powder should be taken with cow’s ghee followed by a glass of hot water.  Another way of taking amla powder for Pitta dosha is to take it with jaggery.
  • Amla powder for Kapha imbalance—For diseases like—respiratory problems, obesity, amla powder can be taken along with honey.

Is Amla incompatible with milk?

  • All sour foods including Amla are incompatible with milk because Amla curdles it.

Amla Capsules by Planet Ayurveda

  • Amla capsules of Planet Ayurveda contain standardised extract of Amla fruit pulp. Amla capsules of Planet Ayurveda do not contain any preservatives, chemicals, colouring or flavouring agents. They are 100% natural Vitamin C supplement and are way better than synthetic Vitamin C supplements.

Capsules per container-60

  • Each 500 mg capsule contains—Best quality standardised herbal extract of Amla berries 10:1
  • Dosage: 1-2 capsules twice daily with plain water.