Category: Weight Loss

4 Ayurvedic Herbal Remedies to Treat Obesity At Home

What is Obesity?

It is a condition which is characterized by accumulation of excess fat in the body resulting in other health problems.

By measuring the BMI (body mass index- the measurement of body fat on the basis of weight and height), obesity is determined. In case if the desirable BMI is between the range of 18.5-25. One is overweight, if this range is 25-29.9. One is obese, if the range is 30 or more than that.

What Are the Causes of Obesity?

  • Weight gain occurs due to poor choices of lifestyle, oversized food portions, lack of sufficient sleep, lack of physical activity, excessive drinking, unbalanced diet, insulin resistance, hypothyroidism, polycystic ovarian syndrome, medications, psychological issues, Cushing’s syndrome and social issues.
  • Hormonal issues and genetic factors can also lead to weight gain or obesity.

Weight loss Herbal Supplements

What Are the Complications of Obesity?

  • Obese people are at greater risk of developing high blood pressure, type 2 diabetes, gout, gallstones, arthritis, insulin resistance, heart diseases and certain cancers.

Herbal Treatment for Obesity

  • Herbs are natural, safe and effective and you can definitely take help for weight loss. If we talk to someone, we will be advised with a lot of natural foods and herbs along with some exercises which helps in reducing weight.
  • Here are some beneficial herbal home remedies which helps in reduction of excess weight.

Top 4 Herbal Remedies For Weight Loss

Green Tea for Weight Loss

  • Green tea is rich in anti-oxidants as well as thermo-genic properties which helps in reducing the accumulated fat in the body.
  • The process of heat production in the body is known as thermogenesis. It increases the fat oxidation as well as increases the consumption of energy which helps the body to burn fat faster.
  • EGCG in the green tea helps in reduction of fat in the body which is absorbed by the body while eating. The benefits of green tea are not limited to weight loss but it also helps in reducing the cholesterol levels.

How to make Green Tea

  • Put 1-2 teaspoon of good quality green tea in the cup. Add hot water over it and allow it to brew for sometime. Taste this tea. Let it brew for another few minutes, if it is not strong enough as per your taste buds. Taste it again.
  • You can brew your tea for more time if you want to raise the strength of green tea. Normally many people brew green tea for 3-5 minutes.
  • After brewing strain the tea and add a teaspoon of honey (if you want to sweeten the tea) and drink this tea on regular basis.
  • In morning have this tea instead of regular tea. It helps in burning more calories throughout the day as it will speed up the metabolism in the morning.
  • Daily intake of at least 4-5 cups helps in making you feel full and helps to avoid over eating. Having a cup of this tea prior or after meals is a wonderful idea.

Ginseng for Weight Loss

  • Ginseng has been used as a traditional medicine by Chinese since years for improving stamina, energy as well as overall well being.
  • According to some researches, it is proved that ginseng is very effective in loosing weight as well as controlling diabetes.
  • Ginseng has the ability to reduce the capability of fat storing of the cells.
  • It helps in improving the body’s ability to deal with emotional, physical as well as environmental stress because ginseng is an adaptogen.
  • Ginseng is available in dried as well as fresh form.
  • Ginseng helps you in 2 ways to deal with weight loss.
  • Firstly, ginseng will load you with energy so that you can be more active and spend more calories.
  • Secondly, it will boost up your metabolism so that you will store less fat in the body.

How to Make

  • Add water in a pan and start boiling it.
  • Add ginseng to this boiling water.
  • Leave it and simmer it for an hour and and strain this drink.
  • One can add cinnamon or honey to this drink as cinnamon will make it aromatic and honey will decrease the bitterness of ginseng herb.

Weight Loss Herbal Remedies

 Guggul Herb for Weight Loss

  • Guggul also helps in weight loss and gum guggul contains guggulsterone which helps in lowering the cholesterol levels of the body.
  • Guggul stimulates thyroid functioning which makes your metabolic rate to come at optimum level which further results in easy weight loss.
  • It is a safe herb for weight loss as it does not stimulate central nervous system.
  • Guggul is available in the form of tablets. Take 25mg as a single dose and total 3 doses of guggul.

Hibiscus Tea for Weight Loss

  • The flowers of hibiscus tea can be used in the treatment of obesity. It contains amylase inhibitors which helps in reducing the absorption of fats as well as carbohydrates.
  • Hibiscus helps in breaking down the fat as well as carbohydrates so that they can easily be flushed out of the body.
  • Hibiscus flowers reduces bloating and sheds weight as it is a mild diuretic.
  • Hibiscus is rich in anti-oxidants and gives your body the advantage of strong immunity.
  • Hibiscus can be used in the form of tea.
  • The tea can be consumed as cold or hot.

How to Makeet fresh hibiscus flowers, separate the petals and place it on a paper.

  • Allow the flowers to dry and leave for few days.
  • When dried take a cup of dried petals of hibiscus flowers. Put them in water for 2 days then strain it and keep in the refrigerator.
  • Whenever you want to have a cup of hibiscus tea, prepare it and add honey, cinnamon or lemon juice to it for better taste as well as aroma.

The Magic Of Nature – Health Benefits of Pure Shilajit

Overview

  • Shilajit is also known as mineral pinch.
  • It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.
  • Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.
  • Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.
  • In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.
  • In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

  • The shilajit is found in a huge amount in the Himalayan mountains.
  • Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.
  • Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.
  • According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.
  • Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

What are the Health Benefits of Shilajit ?

health-benefits-of-shialjit

Traditionally, it was believed that shilajit can be used as a medicine and  general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

  • In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

  • Daily usage will show better results.

Mind and Memory

  • It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

  • The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

  • According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

  • It also helps in raising vigor and stamina.

Reduction of Stress

  • It helps in balancing stress causing hormones because of its androgen-like properties.

  • It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

  • It helps in keeping the mind and body relax.

  • It also acts as a stress buster.

As a Immunity Booster

  • In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

  • Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.
  • It is also used by some people as a dietary supplement because it is rich in anti-oxidants.
  • As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.
  • As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

  • It helps in improving metabolism of the body due to the presence of trace minerals.
  • The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

  • It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

  • It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

  • Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

  • It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

  • It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.