Category: Weight Loss

Intermittent Fasting: Is it good for Health?

Often the question arises whether the fasting is good for our body or not? Fasting is defined as abstaining from the food for a stipulated period that can either be of food or even water. Fasting is the very cheapest and effective treatment in the case of various disorders. There are various types of fasting in practice these days such as intermittent fasting, alternate-day fasting, the daniel fast, time-restricted fasting and so on. Nowadays, intermittent fasting has become a very popular way where fasting starts and stops at various intervals. The outcomes of this type of fasting are quite effective and long-lasting.

Even we know that most of the individual fast to reduce fat and weight, as a religious or spiritual or auspicious ritual, and to detox the body. Moreover, fasting is different from starvation, as in starvation the involuntary absence of the food is bad for health and the matter of concern. Here this best way helps us to attain better benefits.

Intermittent fasting is also called cyclic fasting where the fasting remains for 14 hours or can be up to 48 hours.

Benefits & Effects of Intermittent Fasting on Our Health

1.  Gastro-Intestinal Tract :

Our gastro intestinal tract is prone to develop various toxins in the body due to direct assimilation in the bloodstream and can accumulate in any part of the body and develops consequences. So, in this case, fasting helps to curb the toxins and even increases the digestive fire, which won’t allow the production and accumulation of those toxins. It also helps to maintain a regular bowel habit, relieve constipation and maintain the gut flora.

2.  Higher Mental Functions :

Intermittent fasting also helps to maintain and improve the higher mental activities. Satva concerned with the higher mental functions, so to improve Satva, Upvasa (fasting) is the beneficial and easiest way to attain better health.

3.  A long Lifespan :

Even fasting helps to rejuvenate the body cells, restores the structural deformities and regulates the normal functions. Fasting increases the metabolic process and improves the digestion related activities, thus, improves the life span of the individual by eliminating the morbidities from the body. Even fasting delays the degenerative changes and slows down the aging process.

4.  Enhance Energy Level :

Despite declining energy, fasting helps to boost up the energy levels in the body. It eliminates free radicals from the body and revitalizes the body with a good amount of energy and makes you healthy and energetic the whole day.

5.  Boost Immunity :

Our immune system plays a major role in maintaining health. Moreover, good immunity is helpful to avoid diseases and prevents the body from various infections.

6.  Weight Reduction :

Obesity is the major reason for the production of various diseases in the body. So to cut down or burn the extra fat from the body fasting is a perfect choice.

Ayurvedic Concept of Fasting

In Ayurveda, fasting is defined as langhana where the patient is guided for avoiding the intake of foods along with some lifestyle modifications to treat the diseases. It is the ancient but more potent as in Ayurveda mandagni is considered as the root cause of all the diseases which further led to the formation of Ama in the body. If that Ama is eliminated from the body individual will be free from diseases. So, to digest that Ama Langhna (Fasting) is the best treatment.

Why is Fasting Needed?

In today’s life everybody relies upon junk foods, fermented foods, unctuous foods, heavy foods, etc. and also these days, living a sedentary lifestyle, doing sitting jobs, lack of exercises lead to accumulation of toxins in the body which is the major reason for the development of various problems. So to counteract these problems, fasting is a better way that too in a small interval of timings and on and off fasting is a usually recommendable plan, to stay healthy and fit.

What are the Ways to do Fasting?

Fasting is not as simple as that, you just avoid the food, but there are some regulations that you need to follow during fasting. Before fasting, you should consider the health, and then decide the hours according to body type.

For example – Kaphaja Prakruti individual can fast for long hours. i.e. about 16- 24 hours.

Pitta Prakruti person – should do fasting, moderately i.e. about 14- 18 hours.

Vata Prakruti individual – Should do very minimal fasting i.e for around 10 to 12 hours.

Criteria for Beginners

Beginners should start with short intervals. Then gradually increase their timings. Initially, they can abstinent solid food and take a liquid diet. Later on, they can avoid liquid stuff too.

When to Avoid Fasting?

Individuals should avoid intermittent fasting if suffering from severe weakness, extremely debilitating, and immune-compromised patients.

Signs of  Proper Fasting

  • Uncoated tongue
  • Clear vision
  • Improved mental functions
  • Regular hormonal balance

“Maintain fasting as a part and parcel of your life, but you should avoid over fasting”.

Wonderful Health Benefits of wheatgrass for better health

Wheatgrass: Overview

Wheatgrass is a thick and dry young grass of the wheat plant, Triticum aestivum. Wheatgrass has been used in natural medicine for generations because it is believed to be an extremely potent health food which has the ability to offer numerous health benefits.

Wheatgrass is harvested before it reaches its full growth size. Usually, it is harvested nearly one week after it starts sprouting. Wheatgrass is generally consumed as a fresh juice, though it is also available in powdered form.

The acknowledgment of the benefits of using wheatgrass for health reasons first came from Dr. Ann Wigmore from the US.  He started using wheatgrass in the late 1930s, to help the patients in recovering from chronic health problems. Ever since, the use of wheatgrass has become popular all over the world due to its action an amazing stimulant for good health.

Benefits and Uses of wheatgrass

Wheatgrass contains a number of nutrients which are an important part of a balanced diet. The key contents of wheatgrass are iron, calcium, zinc, magnesium, selenium, manganese, phytonutrients, proteins, 17 amino acids, and Vitamins A, C, E, K, and B complex.

Wheatgrass is also abundant in enzymes and contains fibre. It has high levels of chlorophyll, due to which it is sometimes called ‘green blood.’ The practitioners of natural or alternative medicine recommend the use of wheatgrass for preventing or overcoming nutritional deficiencies. Wheatgrass is also a wonderful blood tonic which can help in the purification of blood.

Ayurvedic Significance of Wheatgrass

According to Ayurvedic texts, Wheatgrass is a remarkable nutritional support for health because it contains vitamins, nutrients, and minerals. The intake of wheatgrass can improve energy levels, purify the blood, and have a rejuvenating effect on the body.

Ayurveda also believes that the nutritional components of wheatgrass also have the ability to strengthen the digestive system, purify the liver by eliminating toxins, and manage a number of health disorders.

The benefits of wheatgrass have been mentioned in Ayurveda since ancient times, and it has been used by Ayurveda experts for preparing several herbal formulations for decades. However, the use of wheatgrass for health benefits has become popular in India only in recent times, after its increasing recognition as a health tonic in the Western countries.

Wheatgrass: A good option for better health

A wheatgrass is an excellent option for good health because of its numerous healing benefits which can help treat several diseases.

Some of the benefits of the wheatgrass for better health :

Lower cholesterol levels

Wheatgrass has the ability to lower cholesterol levels and is therefore useful in managing heart disorders. The lowered cholesterol levels because of the intake of wheatgrass can actually reduce the risk of developing potential heart diseases.

Enhanced Immunity

Wheatgrass is known for its ability to strengthen the immune system because of its antioxidant properties. Improved immunity due to the intake of wheatgrass can reduce the risk of infections and diseases. Furthermore, in case of any health issues, optimal immunity levels can facilitate a faster recovery process.

Increased energy levels

The use of wheatgrass can give a substantial boost to the energy levels of the body because it can provide the required nourishment. Increased energy levels resulting from regular use of wheatgrass can make a person feel refreshed and rejuvenated, and perform daily routine tasks in a more efficient manner.

Elimination of toxins and impurities

The presence of several nutrients in wheatgrass can help the body in eliminating impurities and toxins in a natural way. The high chlorophyll content in wheatgrass can particularly assist the detoxification and cleansing process, thus enabling the healthy functioning of the liver and better overall health.

Improved digestion

The high levels of enzymes in wheatgrass can aid the digestive process. Enzymes help the body in breaking down the food and absorbing nutrients from it. An improved digestive process can keep the intestines healthy, and treat common problems like gas, bloating, and abdominal pain/discomfort. The use of wheatgrass is also beneficial in relieving constipation, irritable bowel syndrome (IBS), and other conditions affecting the digestive system.

Potential for helping in weight loss

Regular intake of wheatgrass juice can help you loose weight because wheatgrass has the capability to boost the body metabolism and fight obesity. Moreover, wheatgrass is also low in calories and does not contain any fat. This nutrient-rich food can also reduce food cravings because it gives a fuller feeling for a longer time, thus resulting in weight loss.

Lowers blood pressure

The consumption of fibre-loaded wheatgrass can also be very helpful in normalizing blood pressure. People suffering from high blood pressure can benefit from the use of wheatgrass because of the chlorophyll molecule which is similar to hemoglobin and can increase the count of blood cells, keeping the blood pressure in check.

Improved cognitive function

Wheatgrass also has an excellent neuroprotective effect which can improve the functioning of the brain and promote better cognitive health. More specifically, wheatgrass can improve the overall mental function, prevent memory loss, alleviate anxiety, improves eye-hand coordination, and manage Alzheimer’s disease and other brain disorders.

Improved blood sugar levels

The use of wheatgrass is recommended for people suffering from Diabetes because wheatgrass can regulate the levels of blood sugar in the body. Research has revealed that the intake of wheatgrass can prevent excessive sugar from entering the bloodstream. Even one meal of wheatgrass can significantly bring down glucose levels in diabetic patients.

Treatment of infections

Wheatgrass is also helpful in treating infections as it contains antimicrobial properties. It can reduce the serious complications resulting from severe infections, especially those infections which are resistant to antibiotics.

Cancer management

Wheatgrass is also known for its ability to prevent and manage cancer. It can be a beneficial supplement to conventional cancer treatments because of its capability to potentially improve the effects of chemotherapy.


Wheatgrass is a remarkable source of protein and fibre, and low in calories. It is a good option for better health because of the abundance of nutrients and the ability to manage a number of health conditions. However, wheatgrass use can sometimes cause constipation or nausea. Hence, even though the use of wheatgrass to improve health and well-being does not usually have any side effects, it is advisable to consult an expert Ayurveda practitioner before consuming wheatgrass juice or taking wheatgrass supplements.