Category: Heart Health

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.

Note

  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.

How to Treat Cardiac Diseases in Ayurveda?

What is a cardiac disease?

As per Modern Aspect:

Cardiac disease refers to a number of conditions that affect the heart and blood vessels.  There is a blockage in the coronary arteries, the vessels that supply blood to the heart which leads to the decrease in blood flow to the heart muscle. It includes myocardial infarction and angina, rheumatic heart disease, cardiomyopathy, venous thrombosis.

Cardiac Diseases in Ayurveda

It is also referred to as Coronary Artery Diseases (CAD).

As per Ayurveda aspect:

  • In Ayurveda, cardiac diseases are correlated with Hrida roga.
  • It is of five types: Vata, Pitta, Kapha, tridosha, and krimija hrida roga.
  • Causes of Hrida Roga are Tikshna Ahara (pungent diet), vyayama (excessive exercise) that leads to Dhamani Praticaya (thickening of arteries), Dhamani Kathinaya (hardening of arteries).

What are the Causes of Cardiac Diseases?

Several causes are:

  • High blood pressure
  • Poor nutrition
  • Lack of physical activity
  • Smoking
  • Overweight
  • High Cholesterol
  • Depression

What are the Symptoms of Cardiac Diseases?

Symptoms include:

  • Symptoms may differ in men and women.
  • Men are likely to have chest pain and women are likely to have other symptoms include Chest discomfort, pain, and pressure.

Other symptoms are:

  • Numbness especially in upper limbs
  • Pain in neck, throat and upper abdomen
  • Difficulty in breathing
  • Feeble pulse
  • Fainting
  • Dizziness
  • Fatigue

How to Treat Cardiac Diseases in Ayurveda?

Here are some herbal remedies for cardiac diseases:

Cinnamon:

  • It is the best herb used in Ayurveda. It has powerful antioxidants such as polyphenols that has an antioxidant property which protects the body from oxidative damage caused by free radicals. It reduces the LDL cholesterol as well as triglycerides and helps in inhibiting the release of inflammatory fatty acids from the platelet membranes that keep the blood flow properly.

Health Benefits of Cinnamon

Step to follow:

  • Consume 1 teaspoon of cinnamon powder once daily.
  • Add this in a cup of warm herbal tea.

Turmeric:

Turmeric is the best natural herb that contains a compound called as curcumin that has an anti-inflammatory property. It controls the inflammation that leads to cardiac diseases. It increases the circulation of blood and also prevents from blood clotting. It lowers the level of cholesterol and is the effective Ayurvedic treatment of cardiac diseases.

Health Benefits of Turmeric

Steps to follow:

  • Add a teaspoon of turmeric powder in a glass of boiling milk.
  • Drink it daily.

Ginger:

It is an Ayurvedic herb that contains a compound called as gingerol with natural blood thinning property. It also lowers the LDL cholesterol level and reduces the plasma cholesterol. It also helps in relaxing blood vessels and stimulates the blood flow.

Health Benefits of Ginger

Steps to follow:

  • Add ginger in a cup of tea. Drink it twice or thrice in a day.
  • Add fresh ginger to vegetables, fruits, and salad.

Green Tea:

Green tea contains antioxidants and flavonoids that keeps the heart healthy and improves the function of blood vessels. It also helps in reducing cholesterol and triglycerides level.

health benefits of green tea

Steps to follow:

  • Drink 2 cups daily for better health.

Coriander:

Coriander has a hypolipidemic action that reduces the levels of LDL cholesterol and triglycerides. It has an antioxidant property that is good for heart health.

Health Benefits of Coriander Seeds

Steps to follow:

  • Add a teaspoon of coriander powder in a cup of boiling water and strain it.
  • Drink it daily.

Garlic:

  • Garlic is a very useful and effective herb in enhancing mental as well as physical health. It is useful in treating several human diseases such as cardiac diseases in which it inhibits the pathogenesis of cardiovascular diseases.
  • It has antithrombotic and anti-platelet property. It helps in reducing the risk of heart disease by lowering the levels of total cholesterol. It is an effective Ayurvedic treatment for cardiac diseases.

Health Benefits of Garlic

Steps to follow:

  • Chew 1-2 fresh crushed garlic daily.

Hibiscus:

  • Extract of hibiscus flower helps in lowering the blood pressure and levels of cholesterol and triglycerides. It improves heart health

Steps to follow:

  • Drink this tea 2-3 times daily.

Fenugreek:

  • Fenugreek is an effective ayurvedic herb that promotes the health of the heart. It prevents from the symptoms associated with heart diseases such as numbness in upper limbs, pain, and difficulty in breathing and also prevents from the heart attack.

Health Benefits of Fenugreek

Steps to follow:

  • Soak 1 teaspoon of fenugreek seeds for about 7-8 hours and then drain to drink it.

Arjuna:

  • Arjuna is an effective natural herb that works as a cardio-tonic and further strengthens the cardiac muscles to lower the blood pressure. It is very effective in lowering the levels of cholesterol, triglycerides, and fats. It provides nourishment to the heart muscle and alleviates heart problems.

Health Benefits of Arjuna

Step to follow:

  • Add one teaspoon of Arjuna powder in a glass of warm water.
  • Add a little honey to it.
  • Drink it daily.

Exercise:

  • Regular exercise keeps the heart healthy and lowers the risk of heart diseases. A person who is physically active has a less chance of a heart attack and in case of if they get a heart attack, they will have a better chance of recovery.
  • It also helps in lowering blood pressure, cholesterol levels and reduces the body weight and keep the person totally fit. Include some other outdoor games such as swimming, walking, biking etc.

Healthy Body Weight:

  • Maintaining a healthy body weight will keep the heart healthy. It helps in lowering the cholesterol and triglycerides levels and reduces the chances of heart attack or stroke.
  • It helps in maintaining the lipid profile of the body and reduces the other symptoms that include numbness in the upper limbs, fatigue, fainting etc