Category: Male Health

Ayurvedic Approach for Erectile Dysfunction – Natural Cure

Best Ayurvedic Medicine To Increase Sperm Count Erectile Dysfunction is not something to be ashamed off. Like other health problems, it can also resolved. Come on, “no need to feel shy or hesitant, go and visit the doctor”.

Good sexual life is also an important aspect in an individual’s life. These days problem of Erectile Dysfunction has become common in males. How to increase the duration of sex, how to maintain the erections? These questions bother many males. Proven Home Remedies, diet, Ayurvedic treatment are natural ways to manage this problem efficiently.

Herbal Remedies for -Erectile Dysfunction
Erectile dysfunction is the problem in which males are not able to maintain the erections during sex. This disorder is due to narrowing of blood vessels and inadequate blood supply to penis.

This sexual disorder can also be the result of unhealthy eating habits and nutritional dearth. Other factors which are also responsible for erectile dysfunction are anxiety, depression, stress, alcohol intake etc.

Home Remedies for Erectile dysfunctions

1 – Lady Finger

Lady Finger is an effective home remedy for sexual problems.

How to consume

  • Take 10-15grams of powder of roots of lady finger and mixit with two tablespoons of mishri powder.
  • Add this mixture into a glass of warm milk.
  • Consume it twice daily.

2 – Foxnuts

For erectile dysfunction, it is a fruitful home remedy. Foxnutswork well to improve the sex life in males and also help to increase the sperm quantity.

How to use

  • Take foxnutsand roast them into cow ghee.
  • Grind it to make powder.
  • Consume one teaspoonful of this powder in one glass of milk.
  • Take it twice, morning and night.

3 – Pumpkin seeds

Being packed with the essential mineral, pumpkin seeds are quite good to improve the male sexual health.Eating handful of pumpkin seeds daily is good in erectile dysfunction.

4 – Onions

Aphrodisiac properties of onions make it an effective home remedy to improve the erectile dysfunctions.Make onion soup and consume it before going to bed.

5 – Garlic

Garlic is another effective home remedy for erectile dysfunctions.

How to use

  • Eating 4-5 cloves regularly for three months are good for the problem of erectile dysfunction.
  • Another option is you can fry the garlic cloves in cow ghee, until they turn golden brown as per your taste. Can be used as salad with food.

Diet

  • Include the dairy products like milk, cheese, curd etc.
  • Consume the vegetables which are rich in beta-carotene, vitamin-c and potassium like carrots, pumpkin, sweet potatoes, and red bell peppers. Also take the green leafy vegetables like broccoli and asparagus.
  • Consume the fruits like banana, apples, watermelon, oranges etc.
  • Include fish in diet.
  • Include the dry fruits in your diet likealmonds, date, figs, flax seeds, Brazil nuts and raisins.

Things to be avoided

  • Avoid the intake of junk foods.
  • Don’t take carbonated drinks.
  • Avoid smoking.
  • Avoid alcohol intake.

Herbal Remedies for Erectile Dysfunction

Planet Ayurveda offers the “ERECTILE DYSFUNCTION CARE PACK” which contains the two products. All the herbal products are completely safe for use and free from any side effects.

PRODCUT DESCRIPTION

1. TRIBULUS POWER – Planet Ayurveda’s offers Tribulus power capsules to treat erectile dysfunction. These capsules are made from the standardized extract of herb Gokshura (Tribulusterrestris). It is considered as effective herb in Ayurveda to resolve both the males and females sexual problems. It acts in an amazing way to treat the erectile dysfunctions in the men. It helps to maintain the erections and also increase the sexual desires in male

Dosage – Two capsules twice in a day with plain water after meals.

2. ATIRASADI CHURNA – Atirasadichurna is a perfect blend of various herbs which are given below –

INGREDIENTS

  • Safedmusli (Chlorophytumborivilianum)
  • Kali musli (Curculigoorchioides)
  • Semalmusli (Salmaliamalabarica)
  • Gokshura (Tribulusterrestris)
  • Shatavari (Asparagus racemosus)
  • Ashwagandha (Withaniasomnifera)
  • Akarkara (Anacyclus pyrethrum)
  • Vidarikand (Puerariatubersoa)
  • Varahikand (Dioscoreatuberosa)
  • Safedbehmen (Centaureabehen)
  • Jaiphal/Javitri (Myristicafragrans)
  • Taalmakhana (Hygrophilaspinosa)
  • Kesar (Corcussativus)

Benefits – All the above mentioned herb work in a synergetic way to treat the problem of erectile dysfunction. Herb used in the formulation of this herbal product are packed with the aphrodisiac properties. They help to increase the libido, sexual desire, strength and energy in body. Additional they help to improve blood supply to penis and thus help to increase the time of erections. In short they support the good health of male reproductive system and helps to maintain the erections.

Dosage – One teaspoonful twice in a day with plain water or milk after meals.

BENEFITS OF USING SHILAJIT AS DAILY HEALTH SUPPLEMENT

Nature is overloaded with green and natural supplement. The green are nothing but plants, trees, herbs etc. These are enriched with medicinal properties that can provide various helpful cure for various diseases. These are in plenty and present in nature. This can be found very easily. So a medicinal healing system, Ayurveda uses these herbs and natural supplements and their therapeutic properties to treat ailments. One of the natural supplement, is shilajit.

best-diet-pills-for-men

In Ayurveda shilajit is known as a great natural king medicine. Shilajit is not classified under plant category. It relates with minerals that sludge from the Himalaya rocks. It is a mixture of organic plants and humus that had been compressed by layers of rocks mixed with various microbial metabolites.

The Charaka Samhita states that, “Stones of metal like gold etc., in the mountains get heated up by the sun and the exudates that comes out of them in the form of smooth and clean gum is called siläjatu”.

Shilajit is a Sanskrit word which means rock-invincible or destroyer of weakness. In Ayurveda it is known as a rejuvenator and adaptogenic.

How shilajit came in origin?

It is not a story of today but of many years back, approximately 50 million years ago. Many years back, Indian continent collided with Asia and this formed a mountain range, Himalayas. As these formed, many of tropical forests were crushed and compressed between these boulders. With time, these forests enriched with minerals and other nutrients and by mixing with humus, shilajit is formed. Now in every summer, as mountains get warm, it oozes out from rocks.

What kind of phytochemicals are present in the shilajit?

  • Shilajit consists of phospholipids, alpha pyrones, low molecular phenolic acids and triterpenes.
  • Humins and humic acid
  • Fulvic acids, the carrier molecules.
  • Other molecules include amino acids, eldagic acid, sterols, aromatic carboxylic acids, polysaccharides and lignins etc.
  • Trace elements like iron, magnesium, potassium, copper, calcium and zinc etc.

The first class compounds, low molecular compounds are the major entities. Next in the row are fulvic acids that act as carrier molecules for the bioactive substances during transportation. The trace elements have various medicinal properties.

How can you estimate the purity of shilajit?

The real shilajit is a great natural substance and is very costly in India due to which market has both the mixture of pure and low grade mixed shilajit. So how to choose. The answer is purity tests.

1. FIRST TEST IS ITS SOLUBILITY

Take warm water or warm milk and dissolve shilajit in it. It starts to dissolve slowly and with time finally dissolve fully. It produces golden or reddish liquid.

2. INSOLUBILITY

Shilajit is insoluble in alcohol and vodka. It makes clots when gets dissolved in these substances.

3. PLIABILITY

Take shilajit in your hands. It starts to melt and gets sticky. It becomes hard when keep in refrigerator.

4. FLAME TEST

When you put shilajit on flame, it start bubbling but is not burnt.

By checking the purity of shilajit it can be used in the treatment of diseases.

BENEFITS OF USING SHILAJIT AS DAILY HEALTH SUPPLEMENT

Shilajit mainly known for its anti-aging properties but is also enriched with other properties also such as anti-stress, immunomodulation, anti-ulcer, nutritive, analgesic, anti-inflammatory, anti-oxidant, blood sugar lowering, aphrodisiac, neurochemical and anti-allergic etc.

ANTI-AGING PROPERTIES

Shilajit helps to slow down the aging process in many ways. It is a natural antioxidant, consists more than 85 minerals that strengthen the immunity and keeps the disease away. It also helps to keep the calcium in the bones that makes the bone stronger.

APHRODISIAC OR SEXUAL PROPERTIES

Shilajit is also known as Indian Viagra. It improves the male sexual health, libido, impotency, premature ejaculation and sexual performance in natural way.

BLOOD SUGAR REGULATORY PROPERTIES

Shilajit helps to promote the cells regeneration of pancreas that helps to maintain good level of glucose.

ANTI-INFLAMMATORY PROPERTIES

This helps to generate new cells and improves the conditions of damaged tissues. All these enhance the healing process and reduce the inflammatory damage.

PHYSICAL BENEFITS

In Ayurveda it is known as destroyer of weakness and enhances the physical performance. This helps to improve stamina, physical activity, brain functioning and activity and recovery after workout. Shilajit also helps to increase muscle mass in the body.

Kinds of diseases on which shilajit can act upon

  • Jaundice
  • Alzheimer’s disease
  • Arthritis
  • Diabetes
  • Stress
  • Anemia
  • Kidney stones
  • Epilepsy
  • Nervous disorders
  • Kidney stones
  • Digestive problems
  • Obesity
  • And many more.

There should be some caution lines while using shilajit and these lines are

  • While taking iron supplement during the consumption of shilajit, there can be very high amounts of iron in the body.
  • It could aggravate the blood pressure in some cases.
  • Make sure you are taking pure shilajit. Low quality shilajit can create problems.
  • It is best to consume shilajit with food to reduce giddiness.

Shilajit formulations are there in the market.

Planet Ayurveda has a great beneficial natural formulation of shilajit.

shilajit-capsules

This is known with the name shilajit capsules. These are very beneficial for anti-aging, male reproductive problems and many more. Dose of shilajit capsules- two capsules two times in a day. It can be taken with water or milk.