Category: Male Health

BENEFITS OF USING SHILAJIT AS DAILY HEALTH SUPPLEMENT

Nature is overloaded with green and natural supplement. The green are nothing but plants, trees, herbs etc. These are enriched with medicinal properties that can provide various helpful cure for various diseases. These are in plenty and present in nature. This can be found very easily. So a medicinal healing system, Ayurveda uses these herbs and natural supplements and their therapeutic properties to treat ailments. One of the natural supplement, is shilajit.

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In Ayurveda shilajit is known as a great natural king medicine. Shilajit is not classified under plant category. It relates with minerals that sludge from the Himalaya rocks. It is a mixture of organic plants and humus that had been compressed by layers of rocks mixed with various microbial metabolites.

The Charaka Samhita states that, “Stones of metal like gold etc., in the mountains get heated up by the sun and the exudates that comes out of them in the form of smooth and clean gum is called siläjatu”.

Shilajit is a Sanskrit word which means rock-invincible or destroyer of weakness. In Ayurveda it is known as a rejuvenator and adaptogenic.

How shilajit came in origin?

It is not a story of today but of many years back, approximately 50 million years ago. Many years back, Indian continent collided with Asia and this formed a mountain range, Himalayas. As these formed, many of tropical forests were crushed and compressed between these boulders. With time, these forests enriched with minerals and other nutrients and by mixing with humus, shilajit is formed. Now in every summer, as mountains get warm, it oozes out from rocks.

What kind of phytochemicals are present in the shilajit?

  • Shilajit consists of phospholipids, alpha pyrones, low molecular phenolic acids and triterpenes.
  • Humins and humic acid
  • Fulvic acids, the carrier molecules.
  • Other molecules include amino acids, eldagic acid, sterols, aromatic carboxylic acids, polysaccharides and lignins etc.
  • Trace elements like iron, magnesium, potassium, copper, calcium and zinc etc.

The first class compounds, low molecular compounds are the major entities. Next in the row are fulvic acids that act as carrier molecules for the bioactive substances during transportation. The trace elements have various medicinal properties.

How can you estimate the purity of shilajit?

The real shilajit is a great natural substance and is very costly in India due to which market has both the mixture of pure and low grade mixed shilajit. So how to choose. The answer is purity tests.

1. FIRST TEST IS ITS SOLUBILITY

Take warm water or warm milk and dissolve shilajit in it. It starts to dissolve slowly and with time finally dissolve fully. It produces golden or reddish liquid.

2. INSOLUBILITY

Shilajit is insoluble in alcohol and vodka. It makes clots when gets dissolved in these substances.

3. PLIABILITY

Take shilajit in your hands. It starts to melt and gets sticky. It becomes hard when keep in refrigerator.

4. FLAME TEST

When you put shilajit on flame, it start bubbling but is not burnt.

By checking the purity of shilajit it can be used in the treatment of diseases.

BENEFITS OF USING SHILAJIT AS DAILY HEALTH SUPPLEMENT

Shilajit mainly known for its anti-aging properties but is also enriched with other properties also such as anti-stress, immunomodulation, anti-ulcer, nutritive, analgesic, anti-inflammatory, anti-oxidant, blood sugar lowering, aphrodisiac, neurochemical and anti-allergic etc.

ANTI-AGING PROPERTIES

Shilajit helps to slow down the aging process in many ways. It is a natural antioxidant, consists more than 85 minerals that strengthen the immunity and keeps the disease away. It also helps to keep the calcium in the bones that makes the bone stronger.

APHRODISIAC OR SEXUAL PROPERTIES

Shilajit is also known as Indian Viagra. It improves the male sexual health, libido, impotency, premature ejaculation and sexual performance in natural way.

BLOOD SUGAR REGULATORY PROPERTIES

Shilajit helps to promote the cells regeneration of pancreas that helps to maintain good level of glucose.

ANTI-INFLAMMATORY PROPERTIES

This helps to generate new cells and improves the conditions of damaged tissues. All these enhance the healing process and reduce the inflammatory damage.

PHYSICAL BENEFITS

In Ayurveda it is known as destroyer of weakness and enhances the physical performance. This helps to improve stamina, physical activity, brain functioning and activity and recovery after workout. Shilajit also helps to increase muscle mass in the body.

Kinds of diseases on which shilajit can act upon

  • Jaundice
  • Alzheimer’s disease
  • Arthritis
  • Diabetes
  • Stress
  • Anemia
  • Kidney stones
  • Epilepsy
  • Nervous disorders
  • Kidney stones
  • Digestive problems
  • Obesity
  • And many more.

There should be some caution lines while using shilajit and these lines are

  • While taking iron supplement during the consumption of shilajit, there can be very high amounts of iron in the body.
  • It could aggravate the blood pressure in some cases.
  • Make sure you are taking pure shilajit. Low quality shilajit can create problems.
  • It is best to consume shilajit with food to reduce giddiness.

Shilajit formulations are there in the market.

Planet Ayurveda has a great beneficial natural formulation of shilajit.

shilajit-capsules

This is known with the name shilajit capsules. These are very beneficial for anti-aging, male reproductive problems and many more. Dose of shilajit capsules- two capsules two times in a day. It can be taken with water or milk.

Top 10 Natural Remedies for erectile dysfunction(ED)

Sex life is not going good. How to improve the stamina during sex? Erectile dysfunction, male sexual health issue in which man is not able to maintain the erections. In this problem, narrowing of blood vessels occur and there is no proper blood supply to the penis. These sexual disabilities may lead to low esteem as the people feel hesitated to discuss their problem. But come onǃ don’t feel shy because sexual health is not apart from your body. Home remedies and diet tips for erectile dysfunctions are efficient to get rid from this problem.

How diet and home remedies are furtiful for erectile dysfunction?

  • Improper eating habits, nutritional deficiencies may also be cause of this problem. On the other hand unhealthy life style like excessive smoking, drinking, anxiety, depression, stress are also responsible for erectile dysfunctions. So we are listing the healthy diet and home remedies for erectile dysfunction.

erectile dysfunction

Top 10 Home Remedies for erectile dysfunction:

1. Walnut and honey:

  • Walnut is loaded with zinc and iron which are very helpful to improve the sexual performance in males. An amino acid, arginine present in walnut produces the nitric oxide that dilates the blood vessels and rises the blood flow to sexual organs.
  • Hence this dry fruit is very useful to maintain the erections.  On the other hand, aphrodisiac properties of honey are also quite effective to enhance the strength and stamina in males.

How to use:

  • Consume 3-4 ounces of honey along with walnut daily.
  • After honey and walnut consumption, drinking a cup of warm milk is quite good to enhance the performance.

2. Onions:

  • Aphrodisiac properties of onion are quite beneficial to improve the erectile dysfunctions.

How to use:

  • Taking the onion soup before going to bed is good for erectile dysfunction.

3. Ladies Finger:

  • Use of lady finger to cure the sexual problems is famous and effective since ancient times. It is considered as – sexual tonic and an effective home remedy for erectile dysfunctions.

How to consume:

  • Take the roots of lady finger and make the powder.  Mix the 10-12grams of this powder with two tablespoons of mishri powder. Consume this mixture with a glass of warm milk. Consumption of this mixture is known to be very effective for the premature ejaculation and erectile dysfunctions. For best results consume it two times in a day.

4. Ginger:

  • Improper blood supply to sex organs is the main cause of erectile dysfunction. Ginger is also another fruitful home remedy for erectile dysfunctions. Whereas the use of ginger enhances blood circulation to sexual organs.

How to consume:

  • Mix one tablespoon of each with ginger powder and honey and take along with one half boiled egg before bedtime.  To see the noticeable change in sexual performance, consume it regularly for a month.

5. Watermelon Seeds

  • To improve the erections, watermelon seeds are good. They contain citrulline, (amino acid) which is utilized by our body to produce other amino acid, arginine.
  • This Arginine is packed with amazing properties which help in the relaxation of blood vessels.  On the other hand, arginine is good to boost up the nitric acid in the body which is helpful to improve the erections.

How to consume

  • Watermelon seeds can be taken by making the pickle and stir fired.
  • Alternatively, one can take the lemon seeds as snacks.

6. Pomegranate Juice:

  • Daily consumption of pomegranate juice is known to be quite effective to treat the erectile dysfunction naturally.

7. Olive Oil

  • Massage of olive oil on reproductive organ helps to improve the blood circulation.  Use of olive oil is good for the erectile dysfunction.

8. Pumpkin seeds

  • Pumpkin seeds contain the zinc, which is an essential mineral to improve the men sexual health. Use of these pumpkin seeds help to strengthen veins, arteries and also increase the blood circulation in the body.

How to consume

  • Consume a handful of pumpkin seeds to resolve the erectile dysfunction.

9. Carrots

  • Carrots are rich in anti-oxidants which help to maintain the proper blood flow in the body. Moreover it also helps to improve the stamina and vigor in males.

How to consume

  • Take 150 mg of grated carrots and add one tablespoon of honey in it. Consume this mixture along with half boiled egg for a month to enhance the sexual performance.

10. Garlic

  • An antioxidant present in the garlic named as Allicin, helps to strength the sexual organs and also maintains the good circulation of blood. Hence Use of the garlic is good to treat the erectile dysfunction.

How to use:

  • Consuming the 3 – 4 cloves regularly for three months.
  • lternatively cloves can also be taken by frying them in the cow ghee, until they turn golden brown.
  • As the cow ghee removes the heat from garlic but maintains the aphrodisiac qualities. Consume it on a regular basis for three months.

Diet for erectile dysfunction:

  • Take green leafy vegetables like broccoli and asparagus.
  • Consume the vegetables rich in vitamin-c, beta-carotene and potassium like carrots, pumpkin, sweet potatoes and red bell peppers.
  • Take the fruits like banana, apples, oranges, watermelon etc.
  • Take the dry fruits like flax seeds, almonds, dates, figs, Brazil nuts and raisins.