Category: Male Health

Natural Ways that Helps You Cure Weak Erections and Premature Ejaculation Permanently

Overview

Before you proceed to some traditional manner, to find a cure for erectile dysfunction or premature ejaculation, it will be better to find some natural ways to combat this disease. This disease does not have any symptoms, it comes when you least expected it. Both these things happen because of psychological and physiological pressures. It can happen to men of all ages, and he begins thinking that he has become impotent. Mostly men are known for their libido, if this hunger dies, men can take a drastic step.

Don’t panic, before you create a fissure with your sex partner, some natural remedies can help. History shows them that in the majority of the cases natural remedies have proven their worth. We will discuss about them below

herbal Remedies For Premature Ejaculation

Natural Remedies

1. Exercise

  • It is the most significant point to exercise daily. The best way to stop premature ejaculation (PE) and erectile malfunction (EM). Simple exercise like jogging, swimming, walking for at least 20 minutes can eradicate your defects. Walking alone has done wonders for men who already have had a heart attack. These exercises help strengthen the blood vessels and blood starts flowing easily, making men gain their erection. While doing any exercise you tend to forget about your stress and depression, the major reason for PE. PE is affected by brain’s serotonin, which improves its health with exercise. Doing these simple exercises will demolish all your sexual worries and also keep a check on diabetes, cardiovascular area and will make you lose obesity.

Premature Ejaculation Ayurvedic Treatment

2. Onion

  • No one knows about the features of onion, it is an aphrodisiac vegetable that increases the libido of males, making them crave for more. Get a white onion, peel it off and crush it and fry in butter. After it cools down, you can have it with a spoon of raw honey. Better have it when your stomach is empty for 2 hours at least. It will help you remove all sex hazards. It will also help with, if you are losing semen while sleeping.
  • There is another way, get onion juice, mix it with black gram. Let it lie for 7 consecutive days, after that take some daily, it will also help in elevating your libido.

3. Drumstick (Moringa)

  • It is a very effective sexual tonic for males and females. It strengthens the quality of semen and is value able in removing impotency, PE and eradicates its thinness. Take 15gr of its flowers and 250ml of milk and this soup shows its worth to both men & women.
  • There is another way, get the powder obtained from the bark of drumstick tree and dips it in half a liter of water and boils it for 30 minutes. Add a spoon of honey to it and have it thrice in a day. It will certainly make you crave more for sex.

Drumstick (Moringa)

4. Ginger

  • Ginger juice is a marvelous remedy for sexual cowardliness. Ginger has medical features that it vibrates and awakens your libido due to its spicy smell and its unique taste. Its scent is regarded as an aphrodisiac to raise the libido. Get half a spoon of ginger juice with a half boiled egg and honey. All these should be consumed daily for a relief from impotency, PE and to increase the quality of sperms.

5. Different Fruits

  • If you eat grapes, peaches or oranges, they can help make us come out of our impotent period. Ayurveda prefers black raisins to grow sexual drive. First wash black raisins in lukewarm water and boil these in milk, it makes them stretched and taste sweet. Begin by eating 30gr in 200ml of milk, thrice a day. Gradually increase the quantity of raisins to 50gr every time. Peaches and oranges also expand your libido.

6. Pelvic Floor Exercise:

  • These exercises like Kegel exercises are not done to keep the figure of ladies in place, but is also helping males in snowballing their sexual desires. Pelvic floor muscles, control the reproductive glands, this exercise shrinks and expands them. Sexual malfunction happens when these muscles become lethargic or are mostly still. It also pushes the blood flow and it reaches the penis very easily, it helps a lot while ejaculating, and dismisses the erectile disorder. Pelvic floor muscles are directly responsible for ejaculation.

7.  Sleep enough

  • Sleep is the most significant function one has to lead a healthy & happy life. According to a recent research, sleep is necessary to maintain an enjoyable sex life. If it is sound, then everything is fine, but poor or less sleep lowers down testosterone level in young men too. This level helps in regeneration of the human race. At least a person should sleep soundly for 8 hours a day regularly to keep your testosterone level at a healthy point.

8. Your Relationship Matters:

  • Relationship with your sex partner influences a lot of your sexual life. If one of you is not satisfied, anxiety is inevitable, making you feel depressed and stressed, thus making your relationship tumble down. The problem is just going to rise and you all alone have to face the music. A sexual therapy is the only solution to your needs, so don’t spoil your relationship with your spouse.

Young couple having a good time - Indoors

9.Lady’s Finger

  • This green vegetable is an amazing tonic, which adds a spark to your otherwise dull sexual vigor. You can fry it in butter and eat it or you can collect its root powder and have it with honey, milk or 2 teaspoons of ground mishri (candy sugar). It will definitely help in erection and give you more stamina to last long.
  • A lady finger can help the ladies who keep bleeding during their menstrual cycles. Enjoy a healthy & sexy life.

10. Carrots:

  • These have been used as seductive agents in the ancient times. These are rich in vitamin E and beta-carotene, essential for sexual indulgence. Get 150gm of nicely chopped carrots & a half boiled egg and a tablespoon of honey and mix them. This mixture needs to be eaten regularly daily, for a month. Tense people can benefit from it, as it can increase their stamina.
  • If these remedies do any benefit to you, fine, otherwise better go and see a doctor and tell him/her all about your problems. He/she will guide you in a best way.

7 Amazing Superfoods to Prevent an Enlarged Prostate

Overview

enlarged-prostate

Today most of males are infected with prostate gland problem. It’s a tiny gland that manufactures semen and sits between bladder and penis, to keep it robust is one of duty of our body. It is a gland that surrounds the bladder and urethra. It has the size of the walnut that keeps increasing the whole life. When its health deteriorates, the symptoms are urinating frequently, getting delayed when beginning to pee and the bladder not emptying itself every time. These get worse during the night time. Sometimes symptoms are not felt and you are diagnosed with prostate gland not functioning properly. But it should be diagnosed in the beginning or it might cause cancer, which sometimes is crucial.

Superfoods for Enlarged Prostate

Don’t ignore, if your gut feeling is bad, go see a doctor. Mostly our diets are responsible for its bad health. It is the enlarged prostate, which if ignored can become prostate cancer. We are just telling you what to eat to keep its health strong.

1. Eat Tomatoes

tomatoes

This red vegetable is famous for enhancing your overall health. They protect you from many cancers, this includes prostate cancer too. They have an ingredient called lycopene, which gives strength to our body, but also help in checking the prostate as well. It is an anti-oxidant which strengthens the cells of the prostate gland. The tomato cells keep lycopene locked in its safe walls, it is 5 times more than the pulp. Whether the tomato is cooked or it is the form of soup or sauce, its strength remains the same.

2. Eat Fatty Fish

fish

The reasons are many on why to eat fatty fish that has omega -3 fatty acids. These help lower the bad cholesterol and enhances the good cholesterol, minimize the risk of heart attack and slows the high blood pressure. It is a general fact that a prostate’s good health is taken care of by the veggies and fruits, but omega -3 boosts its health. It has the anti-inflammatory features that give a push to prostate’s health. The cancer risk also comes exceedingly down after the use of omega -3 in fish like trout, salmon, tuna, anchovies, sardines, and herring.

Some people don’t like fish at all, but still are non-vegetarians, they should at least include 100ml of omega fish in their weekly diet. Omega-3 fish has low mercury, but lots of other energies.

3. Eat Watermelon

watermelon

Watermelon is the best fruit to eat in summers. It cools us down and doesn’t let the thirst raise its ugly head. It is loaded with vitamins A and C. It is sodium and fat- free. This fruit also has an ingredient like lycopene, which provides the fruit its color, red. It shrinks the risk of a heart attack and prostate cancer infection. It has a rich quantity of lycopene in it, around 9 to 13 milligrams in a 1 and a half cup of watermelon.

4. Green Tea

green-tea

Having green tea is becoming a fashion these days, anybody who can afford it takes pride in drinking green tea. But it not only a prestige issue as it provides various benefits too. It benefits you in many ways. It lowers the risk of prostate cancer, enhances memory attention spans. There are many ways to enjoy green tea, you can also opt for iced mint green tea or green tea rice can be enjoyed. You also have another way, join it to your favorite marinade and enjoy sitting in your green lawns.

5. Nuts

nuts

Dried fruit nuts are available all over the world. They might be a little expensive, but they reduce your cholesterol level and strengthens the brain. They have lots of vitamin E and calcium in them, thus reducing the chances of getting prostate cancer. It has the high caliber fats that are loved for their quality and not quantity. Nuts have an abundance of zinc, a material that helps find the perfect balance for the prostate. It also benefits testosterone and DHT. So don’t overeat them, as they can prove to be bad if eaten in large numbers. Enjoy them with some soya to enhance more benefits.

6. Many Vegetables

vegetables

There are plenty of vegetables that are great for our prostate gland like cauliflower, cabbage, broccoli etc. have plenty of nutrients, anti-oxidants and vitamins make the infection become too weak to strike. These all are responsible for taking care of prostate gland. A balanced and healthy diet keeps you enjoy life the way you want to, please be alert when choosing your dietary supplements and have more fun.

7. Red Meat

red-meat

Eating red meat might keep your prostate healthy but within limits. Don’t eat more, but keep an eagle’s eye on its quality. Many critics are trying to criticize red meat for causing prostate cancer. But all this is gossip. But eating it in a controlled manner reduces the risk of prostate cancer as red meat has iron and proteins, which uplifts and keeps it fresh and clean. Don’t go overboard and eat too much or eat charred, you need to take an expert’s advice on how much to eat will benefit you. If you go in excess, you are in trouble.

All these homemade diets make you live a better and healthy life, which is more enjoyable. Keeping healthy of this organ can make you live a better life, because if its life deteriorates then a male person can come under the psychological pressure that he has lost his impotency. There are so many reasons to be afraid of. Once the quality of your sperms deters, a fissure is going to be created between you and your spouse. Minor scuffles might lead to battles taking place. Why do you want to create trouble in your social life. Just be a little alert with your diet and have fun.