Category: Impotence

Top 10 Natural Remedies for erectile dysfunction(ED)

Sex life is not going good. How to improve the stamina during sex? Erectile dysfunction, male sexual health issue in which man is not able to maintain the erections. In this problem, narrowing of blood vessels occur and there is no proper blood supply to the penis. These sexual disabilities may lead to low esteem as the people feel hesitated to discuss their problem. But come onǃ don’t feel shy because sexual health is not apart from your body. Home remedies and diet tips for erectile dysfunctions are efficient to get rid from this problem.

How diet and home remedies are furtiful for erectile dysfunction?

  • Improper eating habits, nutritional deficiencies may also be cause of this problem. On the other hand unhealthy life style like excessive smoking, drinking, anxiety, depression, stress are also responsible for erectile dysfunctions. So we are listing the healthy diet and home remedies for erectile dysfunction.

erectile dysfunction

Top 10 Home Remedies for erectile dysfunction:

1. Walnut and honey:

  • Walnut is loaded with zinc and iron which are very helpful to improve the sexual performance in males. An amino acid, arginine present in walnut produces the nitric oxide that dilates the blood vessels and rises the blood flow to sexual organs.
  • Hence this dry fruit is very useful to maintain the erections.  On the other hand, aphrodisiac properties of honey are also quite effective to enhance the strength and stamina in males.

How to use:

  • Consume 3-4 ounces of honey along with walnut daily.
  • After honey and walnut consumption, drinking a cup of warm milk is quite good to enhance the performance.

2. Onions:

  • Aphrodisiac properties of onion are quite beneficial to improve the erectile dysfunctions.

How to use:

  • Taking the onion soup before going to bed is good for erectile dysfunction.

3. Ladies Finger:

  • Use of lady finger to cure the sexual problems is famous and effective since ancient times. It is considered as – sexual tonic and an effective home remedy for erectile dysfunctions.

How to consume:

  • Take the roots of lady finger and make the powder.  Mix the 10-12grams of this powder with two tablespoons of mishri powder. Consume this mixture with a glass of warm milk. Consumption of this mixture is known to be very effective for the premature ejaculation and erectile dysfunctions. For best results consume it two times in a day.

4. Ginger:

  • Improper blood supply to sex organs is the main cause of erectile dysfunction. Ginger is also another fruitful home remedy for erectile dysfunctions. Whereas the use of ginger enhances blood circulation to sexual organs.

How to consume:

  • Mix one tablespoon of each with ginger powder and honey and take along with one half boiled egg before bedtime.  To see the noticeable change in sexual performance, consume it regularly for a month.

5. Watermelon Seeds

  • To improve the erections, watermelon seeds are good. They contain citrulline, (amino acid) which is utilized by our body to produce other amino acid, arginine.
  • This Arginine is packed with amazing properties which help in the relaxation of blood vessels.  On the other hand, arginine is good to boost up the nitric acid in the body which is helpful to improve the erections.

How to consume

  • Watermelon seeds can be taken by making the pickle and stir fired.
  • Alternatively, one can take the lemon seeds as snacks.

6. Pomegranate Juice:

  • Daily consumption of pomegranate juice is known to be quite effective to treat the erectile dysfunction naturally.

7. Olive Oil

  • Massage of olive oil on reproductive organ helps to improve the blood circulation.  Use of olive oil is good for the erectile dysfunction.

8. Pumpkin seeds

  • Pumpkin seeds contain the zinc, which is an essential mineral to improve the men sexual health. Use of these pumpkin seeds help to strengthen veins, arteries and also increase the blood circulation in the body.

How to consume

  • Consume a handful of pumpkin seeds to resolve the erectile dysfunction.

9. Carrots

  • Carrots are rich in anti-oxidants which help to maintain the proper blood flow in the body. Moreover it also helps to improve the stamina and vigor in males.

How to consume

  • Take 150 mg of grated carrots and add one tablespoon of honey in it. Consume this mixture along with half boiled egg for a month to enhance the sexual performance.

10. Garlic

  • An antioxidant present in the garlic named as Allicin, helps to strength the sexual organs and also maintains the good circulation of blood. Hence Use of the garlic is good to treat the erectile dysfunction.

How to use:

  • Consuming the 3 – 4 cloves regularly for three months.
  • lternatively cloves can also be taken by frying them in the cow ghee, until they turn golden brown.
  • As the cow ghee removes the heat from garlic but maintains the aphrodisiac qualities. Consume it on a regular basis for three months.

Diet for erectile dysfunction:

  • Take green leafy vegetables like broccoli and asparagus.
  • Consume the vegetables rich in vitamin-c, beta-carotene and potassium like carrots, pumpkin, sweet potatoes and red bell peppers.
  • Take the fruits like banana, apples, oranges, watermelon etc.
  • Take the dry fruits like flax seeds, almonds, dates, figs, Brazil nuts and raisins.

Erectile Dysfunction Ayurvedic Treatment-Natural Cure

Nature provides a wealth of beneficial herbs to the mankind. Every herb has a something to give. We shall take the nature gift and use it for maintaining health and life. As we cannot mop our inner body, we have to get knowledge about ways through which we can clear and clean our inner body organs, tissues and mind. This art of clearing and cleaning our inner body is mentioned in Ayurveda.

AYURVEDA is known as science and art of living life, disease prevention and longevity. It is the oldest and ancient health medicinal system. The texts and basics can be identify in the scriptures of Vedas. Vedas are the books of wisdom which are 5000 years ago. Ayurveda not only cure the diseases but also nourishes soul and mind.

erectile-dysfunction

Ayurveda works by balancing the three doshas. Every human being is made up of a unique combination of five elements. These elements are air, water, space, earth and fire. These elements form three doshas – vata, kapha, and pitta. The vata comprises space and air, kapha comprises water and earth and pitta comprises fire and water. These three doshas combine to give ayurvedic treatment.

Ayurveda has treatment for various problems, simpler to severe one. One of the major severe problem is erectile dysfunction in men. This disease emerged as one of the most serious and stress related disease. There are evidences in texts of ancient vedas which ensure that it is possible to manage this problem and erectile dysfunction ayurvedic treatment is there.

Erectile dysfunction ayurvedic treatment

Before to know the ayurvedic treatment of erectile dysfunction, we have to know about the disease first.In Ayurveda erectile dysfunction is defined as:

  • Sankalpapravano nityam priyaam vashyaamapi sthreeyam || na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
  • Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |
  • Reference from Charaka Chikitsa: 30/155-157.

It states the erectile dysfunction as a condition in which a person has a solid cupidity to bring sexual act with his partner, but he cannot bring sexual act due to sloppiness or absence of erection of his penis. Even if he does sexual act with his whole determination, he cannot get erection and suffers with state of tiredness, exudation and irritation to perform sexual act.

In layman language, it is a problem of getting firm erection to do sexual activity.

How common is this?

  • Sometimes men feel this kind of situation due to stress, tiredness or due to heavy drinking but this is normal. If this persists for long time and regular, it is a major issue. About half of men population have erectile dysfunction in the ages of 40 to 70.

How this erection normally occurs?

  • During sexual provoke, message travels from brain to penis. Further, chemicals from penis activate and produce, a chemical that tends to dilate the penis arteries which allow extra blood flow in the penis. Veins surrounds the penis also helps to drain blood. This blood flow in the blood vessels of penis, make these to attain erection.

What can be the causes of erectile dysfunction?

  • As we know erection needs a series of events, any problem in these events can cause this dysfunction.

Testosterone hormone levels

It is known as a major male reproductive hormones of the males. With increasing ages, the levels of this hormone decreases. In many cases this low level of testosterone, decreases the interest in sexual desire and cause erectile dysfunction.

  • In ayurvedic text, Sushruta Shareer: 4/20
  • yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara

Sushruta wrote that shukra, a reproductive element present all over the body but the shukra means semen comes out only during ejaculation. Less of the shukra production, increases the chances of erectile dysfunction.

Physiological reasons

  • As erection requires various events, problems in these events can cause this disorder. Injuries in muscles, veins, arteries, brain, spinal column or problem in nerve transmission can be the physiological reasons of this.

Medications and drugs

  • Long time use of medicines like antihypertensive and anti-depressants can leads to erectile dysfunction. Other false drugs like heroin and marijuana, tobacco, excessive alcohol and smoking can create this problem.

Undesired partners

  • This problem can occur if there is nil attraction between the sexual partners.

Stress and exhaustion

  • Over time work can make body lethargic and also slow down the brain chemicals. These can create problem in releasing chemicals to nerves properly and can cause the problem of erectile dysfunction.

Medical and health issues

These can also be due to some kinds of diseases such as cardiovascular, Neurological disorders, hypothyroidism, endocrine disorders, arthritis, and diabetes.

Injury to Pelvis

Any kind of injury or have surgery to bladder, prostate, rectal and colon region can cause the problem of erectile dysfunction.

Other reasons can be like past incidence of sexual abuse, obesity and old age can be the causes of erectile dysfunction.

How it can be diagnosed

This problem can be diagnosed through physical examinations, blood tests includes tests of testosterone and diabetes etc., urine tests.

Erectile dysfunction ayurvedic treatment

tribulus-power-pack

This problem can be eradicated through herbal treatment. It also retains the body energy and mental peace.

Herbal formulations to manage erectile dysfunction by Planet Ayurveda

Planet ayurveda has tribulus power pack that helps to cure the problem of erectile dysfunction.

  • Atirasadi Churna
  • Tribulus Power
  • Chander Prabha Vati
  • SHILAJIT CAPSULES
  • TRI-BULL OIL
  • PENIS MASSAGE CREAM (HIMCOLIN)

Atirasadi churna is the mixture of potent and beneficial herbs, mix to give relief from problems like fatigue, sexual weakness, premature ejaculation and erectile dysfunction.

  • It is known as herbal Viagra because of these help to cure these problems.
  • This churna contain herbs such as varahi kand, jaiphal/javitri, safed behmen, Safed Musli, Kali Musli, Semal Musli, Gokshura, Shatavari, Ashwagandha, Taalmakhana, Kesar, Akarkara and Vidari Kand.
  • All these herbs have specific property to combat the problem of erectile dysfunction.
  • Musli, kesar, Ashwagandha and shatavari are very helpful to increase erectile strength and power.
  • Ashwagandha also provides relief from stress and anxiety.
  • Shatavari acts as hormone regulator.
  • Other herbs also tend to increase sex stamina, increase sperm count and erectile strength.
  • Dosage-1 tsp twice daily with water.

Tribulus Power -Tribulus Terrestris is herb, also known as Gokshura.It grows in the regions of Africa, india, Australia, Europe and middle east.

This plant contains phytochemicals like alkaloids, flavonoids, glycosides, sugar, sterols, tennis, essential oil and more. These chemicals help to increase testosterone levels. It acts as aphrodisiac. So it is very helpful to increases sexual behavior and intracavernous pressure. This is the pressure of blood flow in corpus cavernosa of the penis.

Dosage-2 capsules twice daily with water.

Chander Prabha Vati -These are in form of tablets and mixture of various herbs tend to cure the problems like premature ejaculation, genital organ problems, urinary tract problems, stress and erectile dysfunction.

These contain herbs like

  • Shilajit, Guggul, Sharkara, Karpoor, Vacha, Mustak, Haridra, Amalaki (Amla), Chavya, Vidanga, Guduchi(Giloy), Shunthi, Maricha, Pippali, Sarjikashaar, Yavkshaar, Saindhav Lavan, Suvarchal Lavan, Vida Lavan, Danti, Dalchini, Tejpatta and Ela.

Dosage-2 tablets twice daily with water.

SHILAJIT CAPSULES-Shilajeet known as Asphaltum. It is found as an ebony substance in the nature. It is composed of organic substances and loaded with nutrients and minerals. These capsules are used to give relief from the stress and a good diet supplement for sexual health, helps to cure erectile dysfunction problem.

Dosage-2 capsules twice daily with water.

TRI-BULL OIL -Tri-bull oil are combination of herbs like Ashwagandha, shatavari, vjradanti, khurasani ajwain, laung, kesar, dalchini, pan patta, jaifal and many more.

These components mix to give cure and relief in the problem of erectile dysfunction.

PENIS MASSAGE CREAM (HIMCOLIN)

This cream is made up of natural components helps to provide support to male genitalia so improves the condition in erectile dysfunction.