Category: Low Sperm Count

Ayurvedic Approach for Erectile Dysfunction – Natural Cure

Best Ayurvedic Medicine To Increase Sperm Count Erectile Dysfunction is not something to be ashamed off. Like other health problems, it can also resolved. Come on, “no need to feel shy or hesitant, go and visit the doctor”.

Good sexual life is also an important aspect in an individual’s life. These days problem of Erectile Dysfunction has become common in males. How to increase the duration of sex, how to maintain the erections? These questions bother many males. Proven Home Remedies, diet, Ayurvedic treatment are natural ways to manage this problem efficiently.

Herbal Remedies for -Erectile Dysfunction
Erectile dysfunction is the problem in which males are not able to maintain the erections during sex. This disorder is due to narrowing of blood vessels and inadequate blood supply to penis.

This sexual disorder can also be the result of unhealthy eating habits and nutritional dearth. Other factors which are also responsible for erectile dysfunction are anxiety, depression, stress, alcohol intake etc.

Home Remedies for Erectile dysfunctions

1 – Lady Finger

Lady Finger is an effective home remedy for sexual problems.

How to consume

  • Take 10-15grams of powder of roots of lady finger and mixit with two tablespoons of mishri powder.
  • Add this mixture into a glass of warm milk.
  • Consume it twice daily.

2 – Foxnuts

For erectile dysfunction, it is a fruitful home remedy. Foxnutswork well to improve the sex life in males and also help to increase the sperm quantity.

How to use

  • Take foxnutsand roast them into cow ghee.
  • Grind it to make powder.
  • Consume one teaspoonful of this powder in one glass of milk.
  • Take it twice, morning and night.

3 – Pumpkin seeds

Being packed with the essential mineral, pumpkin seeds are quite good to improve the male sexual health.Eating handful of pumpkin seeds daily is good in erectile dysfunction.

4 – Onions

Aphrodisiac properties of onions make it an effective home remedy to improve the erectile dysfunctions.Make onion soup and consume it before going to bed.

5 – Garlic

Garlic is another effective home remedy for erectile dysfunctions.

How to use

  • Eating 4-5 cloves regularly for three months are good for the problem of erectile dysfunction.
  • Another option is you can fry the garlic cloves in cow ghee, until they turn golden brown as per your taste. Can be used as salad with food.

Diet

  • Include the dairy products like milk, cheese, curd etc.
  • Consume the vegetables which are rich in beta-carotene, vitamin-c and potassium like carrots, pumpkin, sweet potatoes, and red bell peppers. Also take the green leafy vegetables like broccoli and asparagus.
  • Consume the fruits like banana, apples, watermelon, oranges etc.
  • Include fish in diet.
  • Include the dry fruits in your diet likealmonds, date, figs, flax seeds, Brazil nuts and raisins.

Things to be avoided

  • Avoid the intake of junk foods.
  • Don’t take carbonated drinks.
  • Avoid smoking.
  • Avoid alcohol intake.

Herbal Remedies for Erectile Dysfunction

Planet Ayurveda offers the “ERECTILE DYSFUNCTION CARE PACK” which contains the two products. All the herbal products are completely safe for use and free from any side effects.

PRODCUT DESCRIPTION

1. TRIBULUS POWER – Planet Ayurveda’s offers Tribulus power capsules to treat erectile dysfunction. These capsules are made from the standardized extract of herb Gokshura (Tribulusterrestris). It is considered as effective herb in Ayurveda to resolve both the males and females sexual problems. It acts in an amazing way to treat the erectile dysfunctions in the men. It helps to maintain the erections and also increase the sexual desires in male

Dosage – Two capsules twice in a day with plain water after meals.

2. ATIRASADI CHURNA – Atirasadichurna is a perfect blend of various herbs which are given below –

INGREDIENTS

  • Safedmusli (Chlorophytumborivilianum)
  • Kali musli (Curculigoorchioides)
  • Semalmusli (Salmaliamalabarica)
  • Gokshura (Tribulusterrestris)
  • Shatavari (Asparagus racemosus)
  • Ashwagandha (Withaniasomnifera)
  • Akarkara (Anacyclus pyrethrum)
  • Vidarikand (Puerariatubersoa)
  • Varahikand (Dioscoreatuberosa)
  • Safedbehmen (Centaureabehen)
  • Jaiphal/Javitri (Myristicafragrans)
  • Taalmakhana (Hygrophilaspinosa)
  • Kesar (Corcussativus)

Benefits – All the above mentioned herb work in a synergetic way to treat the problem of erectile dysfunction. Herb used in the formulation of this herbal product are packed with the aphrodisiac properties. They help to increase the libido, sexual desire, strength and energy in body. Additional they help to improve blood supply to penis and thus help to increase the time of erections. In short they support the good health of male reproductive system and helps to maintain the erections.

Dosage – One teaspoonful twice in a day with plain water or milk after meals.

Top 10 Natural Remedies for erectile dysfunction(ED)

Sex life is not going good. How to improve the stamina during sex? Erectile dysfunction, male sexual health issue in which man is not able to maintain the erections. In this problem, narrowing of blood vessels occur and there is no proper blood supply to the penis. These sexual disabilities may lead to low esteem as the people feel hesitated to discuss their problem. But come onǃ don’t feel shy because sexual health is not apart from your body. Home remedies and diet tips for erectile dysfunctions are efficient to get rid from this problem.

How diet and home remedies are furtiful for erectile dysfunction?

  • Improper eating habits, nutritional deficiencies may also be cause of this problem. On the other hand unhealthy life style like excessive smoking, drinking, anxiety, depression, stress are also responsible for erectile dysfunctions. So we are listing the healthy diet and home remedies for erectile dysfunction.

erectile dysfunction

Top 10 Home Remedies for erectile dysfunction:

1. Walnut and honey:

  • Walnut is loaded with zinc and iron which are very helpful to improve the sexual performance in males. An amino acid, arginine present in walnut produces the nitric oxide that dilates the blood vessels and rises the blood flow to sexual organs.
  • Hence this dry fruit is very useful to maintain the erections.  On the other hand, aphrodisiac properties of honey are also quite effective to enhance the strength and stamina in males.

How to use:

  • Consume 3-4 ounces of honey along with walnut daily.
  • After honey and walnut consumption, drinking a cup of warm milk is quite good to enhance the performance.

2. Onions:

  • Aphrodisiac properties of onion are quite beneficial to improve the erectile dysfunctions.

How to use:

  • Taking the onion soup before going to bed is good for erectile dysfunction.

3. Ladies Finger:

  • Use of lady finger to cure the sexual problems is famous and effective since ancient times. It is considered as – sexual tonic and an effective home remedy for erectile dysfunctions.

How to consume:

  • Take the roots of lady finger and make the powder.  Mix the 10-12grams of this powder with two tablespoons of mishri powder. Consume this mixture with a glass of warm milk. Consumption of this mixture is known to be very effective for the premature ejaculation and erectile dysfunctions. For best results consume it two times in a day.

4. Ginger:

  • Improper blood supply to sex organs is the main cause of erectile dysfunction. Ginger is also another fruitful home remedy for erectile dysfunctions. Whereas the use of ginger enhances blood circulation to sexual organs.

How to consume:

  • Mix one tablespoon of each with ginger powder and honey and take along with one half boiled egg before bedtime.  To see the noticeable change in sexual performance, consume it regularly for a month.

5. Watermelon Seeds

  • To improve the erections, watermelon seeds are good. They contain citrulline, (amino acid) which is utilized by our body to produce other amino acid, arginine.
  • This Arginine is packed with amazing properties which help in the relaxation of blood vessels.  On the other hand, arginine is good to boost up the nitric acid in the body which is helpful to improve the erections.

How to consume

  • Watermelon seeds can be taken by making the pickle and stir fired.
  • Alternatively, one can take the lemon seeds as snacks.

6. Pomegranate Juice:

  • Daily consumption of pomegranate juice is known to be quite effective to treat the erectile dysfunction naturally.

7. Olive Oil

  • Massage of olive oil on reproductive organ helps to improve the blood circulation.  Use of olive oil is good for the erectile dysfunction.

8. Pumpkin seeds

  • Pumpkin seeds contain the zinc, which is an essential mineral to improve the men sexual health. Use of these pumpkin seeds help to strengthen veins, arteries and also increase the blood circulation in the body.

How to consume

  • Consume a handful of pumpkin seeds to resolve the erectile dysfunction.

9. Carrots

  • Carrots are rich in anti-oxidants which help to maintain the proper blood flow in the body. Moreover it also helps to improve the stamina and vigor in males.

How to consume

  • Take 150 mg of grated carrots and add one tablespoon of honey in it. Consume this mixture along with half boiled egg for a month to enhance the sexual performance.

10. Garlic

  • An antioxidant present in the garlic named as Allicin, helps to strength the sexual organs and also maintains the good circulation of blood. Hence Use of the garlic is good to treat the erectile dysfunction.

How to use:

  • Consuming the 3 – 4 cloves regularly for three months.
  • lternatively cloves can also be taken by frying them in the cow ghee, until they turn golden brown.
  • As the cow ghee removes the heat from garlic but maintains the aphrodisiac qualities. Consume it on a regular basis for three months.

Diet for erectile dysfunction:

  • Take green leafy vegetables like broccoli and asparagus.
  • Consume the vegetables rich in vitamin-c, beta-carotene and potassium like carrots, pumpkin, sweet potatoes and red bell peppers.
  • Take the fruits like banana, apples, oranges, watermelon etc.
  • Take the dry fruits like flax seeds, almonds, dates, figs, Brazil nuts and raisins.