Category: Low Sperm Count

How To Increase Sperm Count Fast and Naturally?

Ayurvedic Mediicnes for low sperm count

Introduction

Sometimes many males are suffering from low sperm count problem. It may be due to various factors like medical conditions, unhealthy lifestyle, environmental factors, etc. It may lead to various conditions like erectile dysfunction, premature ejaculation and also lack of libido.

There are various medicines in the market to increase sperm count but these produce many side effects. There are various herbs in Ayurveda which increase the production of sperm naturally.  Even these herbs were used by ancient kings and Mughal era to increase sperm count and sexual desire. Planet Ayurveda provides various Ayurvedic products which contain these natural herbs and do not produce side effects like modern medicines.

What is Sperm?

Sperm is a male reproductive cell. Healthy sperm produces a healthy reproduction. The accurate sperm count in man is very important to produce fertility in a woman. The normal sperm count is between 40 million and 300 million sperm per milliliter.

What is a low sperm count?

The low sperm count is known as Oligospermia. It occurs when the semen men ejaculated during sex, contains less sperm count than normal. The sperm counts less than 15 million sperm per ml is considered as low sperm count.

What are the causes of low sperm count?

  • Medical conditions such as infection, varicocele, tumors, etc. can lead to this problem.
  • The hormones produced by hypothalamus, pituitary, and testicles are necessary to create sperm. If an imbalance occurs in these hormones it also creates this problem
  • Environmental factors such as exposure to heavy metals, chemicals, radiations may also lead to a reduction in sperm count.
  • Unhealthy Lifestyle like excess of smoking, consumption of alcohol and tobacco.
  • Emotional stress, or anxiety, depression, and obesity also lead to low sperm count.
herbal remedies for erectile dysfunction

(Reference: Charaka Samhita / ChikitsaSthanam/ Chapter No. 2, Part-4/Shloka No. 43)

This shloka explains the reasons for low sperm count. It includes old age, excessive tension, any medical history, working more than capacity, improper diet, and excessive sexual activities.

What are the symptoms of low sperm count?

  • Infertility
  • Sexual problems such as low sex drive, erectile dysfunction
  • Pain and swelling in the testicle area.
  • Decreased growth of body or facial hair.

How To Increase Sperm Count Fast and Naturally?

Ayurveda provides various herbs like Ashwagandha, Kesar, Shilajit and various other herbs which increase the sperm count naturally.

Renowned herbal manufacturing company Planet Ayurveda provides Tribulus Power Pack which is safe, natural and free from chemicals, preservatives, and additives.  These herbal remedies do not produce any side effects. The products included in the pack considered as the best herbal remedies for erectile dysfunction. These products support overall man health.

herbal remedies for erectile dysfunction

TRIBULUS POWER PACK

Herbal Remedies for Erectile Dysfunction

Tribulus Power Pack includes

  1. Tribulus power capsules,
  2. Shilajit Capsules,
  3. Atirasadi Churna
  4. Tri-Bull Oil
  5. Amogh Passion Oil
  6. Chanderprabhavati

Product description

TRIBULUS POWER CAPSULES

Tribulus power capsules are prepared by using Gokshura (Tribulus terrestris) herb. This is the best herbal remedy for erectile dysfunction. These capsules support the overall health of males and improve the functioning of male sexual organs. It increases confidence and sexual energy levels. It is also beneficial in the treatment of premature ejaculation, prostate problem, low sperm count, and urinary infections. It improves blood circulation in the lower extremities. It also acts as an antioxidant.

Dosage: 1-2 Capsules two times daily, with plain water half-hour after meals.

SHILAJIT CAPSULES

These capsules contain a standardized extract of Shilajit (Asphaltum). This herb balances all three doshas (Vata, Pitta and Kapha) in the body. Shilajit capsules are also considered as the best herbal remedy for erectile dysfunction. These capsules enhance the energy level and sperm count in man. It also supports the overall health of man and treats  several diseases in man such as premature ejaculation, prostate problem, etc.

Dosage: 1 capsule two times daily, with plain water, 1/2 hour after meals

ATIRASADI CHURNA

This herbal formulation prepared by the combination of various herbs such as Safed Musli (Chlorophytumborivilianum), Kali Musli(Curculigoorchioides),  SemalMusli (Salmaliamalabarica), Gokshura(Tribulusterrestris), Shatavari (Asparagus racemosus), Ashwagandha (Withaniasomnifera), Akarkara (Anacyclus pyrethrum), VidariKand (Puerariatuberosa), VarahiKand (Dioscoreabulbifera), Safed Behmen (Centaureabehen), Jaiphal/Javitri (Myristicafragrans), Taalmakhana (Hygrophilaspinosa), Kesar (Crocus sativus). These herbs are very effective for strong erection and also used in the treatment of premature ejaculation and erectile dysfunction. This herbal formulation is beneficial for overall male health.

Dosage: 1 teaspoonful two times daily with plain water or milk a half- hour after meals.

TRI-BULL OIL

This oil of Planet Ayurveda is prepared from the combination of herbs like Shatavari (Asparagus racemosus), Ashwagandha (Withaniasomnifera), Gambharichal (Gmelinaarborea), Kesar (Crocus sativus), Laung (Caryophyllusaromaticus), Kaalimirch (Piper nigrum) &Palashbeej (Butea monosperma), etc. This oil helps to support the male reproductive organs and maintains overall male health. It increases the strength & stamina in males.

Direction: As per instructions on the packaging.  Use once every day.

AMOGH PASSION OIL

This herbal oil of Planet Ayurveda is the combination of all-natural herbs, vitamins and minerals. The herbs present in this oil support healthy male genitalia and increase the stamina in males.It is effective for erectile dysfunction, premature ejaculation and prostate problem.

Dosage: Take the appropriate quantity of oil and massage once a day or as directed by the physician.

CHANDERPRABHA VATI

The main ingredients in Chanderprabhavati of Planet Ayurveda are Guggul (Commiphoramukul), Shilajit (Asphaitum), Sharkara (Sugar), Dhanyak(Coriandrumsativum), Haritaki (Terminalia chebula) and Vanshlochan (Bambusaarundinaceae).These tablets are useful in the treatment of erectile dysfunction and also decrease the size of an enlarged prostate, decreases the urinary frequency & urinary incontinence. These tablets increase the stamina in man.

Dosage: Two tablets two times daily, with plain water, a half-hour after meals.

Ayurvedic Diet to Keep Sperm Count Healthy

Sperm Count: Ayurvedic Perspective

How to Increase Sperm Count Naturally

Ayurveda is an ancient medicinal healing system which focuses on the health and well-being of individuals with the help of right diet and lifestyle habits. In Ayurvedic texts like the ‘CharakaSamhita’, it is mentioned that a healthy sperm count in males is a result of a proper balance of the different energies in the body as well as a healthy diet and regular exercise.

‘Sperm count’ refers to the average total number of sperms present in one sample of semen. A low concentration of spermatozoa (sperm) in the semen is one of the main causes of infertility in men. According to the World health Organization (WHO), the sperm count in the semen of a man is considered to be ‘normal’ when the concentration of sperms is at least 20 million per ml. If the concentration of sperms is lower than the normal level, it is an indication of a condition called ‘Oligospermia’.

In Ayurveda, Oligospermia is called ‘ShukranuAlpata’.Ayurvedic texts have clearly described the reasons for low sperm count in men. Some of these reasons include obesity, improper eating habits, old age, stress, physical or mental overexertion, wearing tight underpants, using very hot water for baths, and health conditions like diabetes. Along with discussing the reasons for low sperm count, the texts also underline the specific ways in which men can increase the quality and the quantity of sperms.

From the Ayurvedic perspective, infertility treatment specifically includes the cure of problems such as indigestion. Ayurveda experts believe that indigestion leads to the formation of toxins (ama) which can reduce sperm count by blocking the channels that carry the semen. Therefore, going by Ayurvedic principles, healthy sperm count can be maintained by eating wholesome foods and staying physically fit.

Diet for Healthy Sperm Count

Ayurvedic Diet for Healthy Sperm Count

According to Ayurveda, the diet for healthy sperm count should include a combination of foods which are rich in proteins and nutrients, fatty, and sweet. Such foods can reduce stress levels and keep the body and mind healthy. Hence, for men who have a low sperm count, Ayurveda recommends some significant dietary changes as a natural remedy.

In accordance with Ayurvedic texts, the diet for a healthy sperm count should comprise foods which contain zinc, folate, Vitamin C, Vitamin E, Vitamin B-12, Vitamin D, L-arginine, Coenzyme Q10, and other beneficial nutrients. In particular, Ayurvedic diet for healthy sperm count should include the following foods:

Foods containing Polyunsaturated Fats

Polyunsaturated fats — also called ‘healthy’ fats –can promote the healthy development of the sperm membrane. These fats contain two essential Omega compounds, Omega 3 and Omega 6, which can reduce bad cholesterol levels, increase the flow of oxygen to the testicles, and improve sperm count. Foods that contain healthy fats commonly include ghee, olive oil and other plant-based oils, fish and seafood, fortified eggs, walnuts, flaxseed, yogurt, and beverages.

Zinc-rich Foods

Foods that have abundance of zinc are also an important part of Ayurvedic diet for healthy sperm count. Zinc-rich foods can prevent  sperm from damage caused by free radicals and can also stimulate the libido. Some of the foods which are an excellent source of zinc are whole wheat grains, dairy products, , nuts and seeds, beans, and fortified cereals.

Fruits like Bananas and Berries

Bananas are considered as a rich and satiating food, with an abundance of magnesium, Vitamins B1, and Vitamin C. The fruit is an excellent source of energy and stamina, and can increase the production of sperms because of the presence of a rare enzyme called Bromelain.

Besides bananas, other fruits known for their ability to increase sperm quality and production are the berries — including goji berries, raspberries, strawberries, blueberries, and cranberries— because they contain antioxidants and anti-inflammatory nutrients. The intake of goji berries, in particular, can improve the temperature around the scrotum (A sac of skin that hangs from the body at the front of the pelvis, between the legs.) and leads to high sperm count.

Leafy-green Vegetables

Leafy-green vegetables like spinach and lettuce are cholesterol-free foods, rich in folic acid, iron, proteins, and nutrients. These vegetables are an important part of Ayurvedic diet for healthy sperm count because they can build the ojas, improve energy levels,and stimulate the circulation of blood to all parts of the body.

Foods that contain Antioxidants

Foods containing antioxidants, especially Vitamin C, are also beneficial for increasing male fertility. The intake of Vitamin C can increase sperm count and motility, and eliminate/deactivate free radicals and other compounds which damage cells. Some common antioxidant-rich foods include citrus fruits, fortified breakfast cereals, dairy products, meats and poultry, and sweet peppers. Moreover, fruits like kiwi and pomegranates, and vegetables such as broccoli, cabbage, potatoes, carrots, and tomatoes can also improve sperm count.

Garlic

Garlic has the ability to improve the production of sperms in the scrotum. The presence of ‘allicin’ in garlic can ensure the flow of blood to the sex organs and protect them from damage, while the ‘selenium’ enzyme can enhance sperm motility.

Fenugreek seeds

The use of fenugreek seeds in daily cooking is also a very useful Ayurvedic remedy for increasing sperm count. Fenugreek can improve sperm health and sperm count because of the presence of a compound called ‘Furosap.’ The intake of fenugreek seeds can specifically maintain healthy levels of the ‘testosterone’ male hormone.

Pumpkin Seeds

Ayurvedic diet for increasing sperm count should also include the intake of pumpkin seeds either as a raw snack or as salad toppings. These seeds are abundant in antioxidants, amino acids, andphytosterols which can have a useful effect on male fertility. Pumpkin seeds can particularly be helpful in overall virility in men by in increasing the count and motility of sperms.

Lentils

Daily consumption of cooked lentils, in the form of dal, is also considered the effectof catalyst for increasing the production of sperms. Lentils are a remarkable source of folic acid which can treat chromosomal abnormalities in men.

Conclusion

Along with an Ayurvedic diet, Ayurveda experts also recommend the use of some beneficial herbs categorised as ‘vajikaranadravya’for keeping the sperm count healthy. These herbs include SafedMusli(Chlorophytumborivilianum), Shilajit(Asphaltum), Ashwagandha(Withaniasomnifera), and Shatavari(Asparagus racemosus). However, for best guidance with regard to Ayurvedic diet and herbs/herbal supplements for improving sperm count, it is advisable to seek help from an expert Ayurveda practitioner.