Category: Low Stamina

Natural Ways that Helps You Cure Weak Erections and Premature Ejaculation Permanently

Overview

Before you proceed to some traditional manner, to find a cure for erectile dysfunction or premature ejaculation, it will be better to find some natural ways to combat this disease. This disease does not have any symptoms, it comes when you least expected it. Both these things happen because of psychological and physiological pressures. It can happen to men of all ages, and he begins thinking that he has become impotent. Mostly men are known for their libido, if this hunger dies, men can take a drastic step.

Don’t panic, before you create a fissure with your sex partner, some natural remedies can help. History shows them that in the majority of the cases natural remedies have proven their worth. We will discuss about them below

herbal Remedies For Premature Ejaculation

Natural Remedies

1. Exercise

  • It is the most significant point to exercise daily. The best way to stop premature ejaculation (PE) and erectile malfunction (EM). Simple exercise like jogging, swimming, walking for at least 20 minutes can eradicate your defects. Walking alone has done wonders for men who already have had a heart attack. These exercises help strengthen the blood vessels and blood starts flowing easily, making men gain their erection. While doing any exercise you tend to forget about your stress and depression, the major reason for PE. PE is affected by brain’s serotonin, which improves its health with exercise. Doing these simple exercises will demolish all your sexual worries and also keep a check on diabetes, cardiovascular area and will make you lose obesity.

Premature Ejaculation Ayurvedic Treatment

2. Onion

  • No one knows about the features of onion, it is an aphrodisiac vegetable that increases the libido of males, making them crave for more. Get a white onion, peel it off and crush it and fry in butter. After it cools down, you can have it with a spoon of raw honey. Better have it when your stomach is empty for 2 hours at least. It will help you remove all sex hazards. It will also help with, if you are losing semen while sleeping.
  • There is another way, get onion juice, mix it with black gram. Let it lie for 7 consecutive days, after that take some daily, it will also help in elevating your libido.

3. Drumstick (Moringa)

  • It is a very effective sexual tonic for males and females. It strengthens the quality of semen and is value able in removing impotency, PE and eradicates its thinness. Take 15gr of its flowers and 250ml of milk and this soup shows its worth to both men & women.
  • There is another way, get the powder obtained from the bark of drumstick tree and dips it in half a liter of water and boils it for 30 minutes. Add a spoon of honey to it and have it thrice in a day. It will certainly make you crave more for sex.

Drumstick (Moringa)

4. Ginger

  • Ginger juice is a marvelous remedy for sexual cowardliness. Ginger has medical features that it vibrates and awakens your libido due to its spicy smell and its unique taste. Its scent is regarded as an aphrodisiac to raise the libido. Get half a spoon of ginger juice with a half boiled egg and honey. All these should be consumed daily for a relief from impotency, PE and to increase the quality of sperms.

5. Different Fruits

  • If you eat grapes, peaches or oranges, they can help make us come out of our impotent period. Ayurveda prefers black raisins to grow sexual drive. First wash black raisins in lukewarm water and boil these in milk, it makes them stretched and taste sweet. Begin by eating 30gr in 200ml of milk, thrice a day. Gradually increase the quantity of raisins to 50gr every time. Peaches and oranges also expand your libido.

6. Pelvic Floor Exercise:

  • These exercises like Kegel exercises are not done to keep the figure of ladies in place, but is also helping males in snowballing their sexual desires. Pelvic floor muscles, control the reproductive glands, this exercise shrinks and expands them. Sexual malfunction happens when these muscles become lethargic or are mostly still. It also pushes the blood flow and it reaches the penis very easily, it helps a lot while ejaculating, and dismisses the erectile disorder. Pelvic floor muscles are directly responsible for ejaculation.

7.  Sleep enough

  • Sleep is the most significant function one has to lead a healthy & happy life. According to a recent research, sleep is necessary to maintain an enjoyable sex life. If it is sound, then everything is fine, but poor or less sleep lowers down testosterone level in young men too. This level helps in regeneration of the human race. At least a person should sleep soundly for 8 hours a day regularly to keep your testosterone level at a healthy point.

8. Your Relationship Matters:

  • Relationship with your sex partner influences a lot of your sexual life. If one of you is not satisfied, anxiety is inevitable, making you feel depressed and stressed, thus making your relationship tumble down. The problem is just going to rise and you all alone have to face the music. A sexual therapy is the only solution to your needs, so don’t spoil your relationship with your spouse.

Young couple having a good time - Indoors

9.Lady’s Finger

  • This green vegetable is an amazing tonic, which adds a spark to your otherwise dull sexual vigor. You can fry it in butter and eat it or you can collect its root powder and have it with honey, milk or 2 teaspoons of ground mishri (candy sugar). It will definitely help in erection and give you more stamina to last long.
  • A lady finger can help the ladies who keep bleeding during their menstrual cycles. Enjoy a healthy & sexy life.

10. Carrots:

  • These have been used as seductive agents in the ancient times. These are rich in vitamin E and beta-carotene, essential for sexual indulgence. Get 150gm of nicely chopped carrots & a half boiled egg and a tablespoon of honey and mix them. This mixture needs to be eaten regularly daily, for a month. Tense people can benefit from it, as it can increase their stamina.
  • If these remedies do any benefit to you, fine, otherwise better go and see a doctor and tell him/her all about your problems. He/she will guide you in a best way.

Medicinal Properties & Health Benefits of Shilajit (Black Asphaltum)

Shilajit (Black Asphaltum) : Ayurvedic & Medicinal Properties

  • Shilajit (Asphaltum) is a black, sticky, tar-like naturally-occurring substance which is widely known in Ayurveda as an excellent health supplement. The substance is obtained from the Himalaya Mountains. The formation of Shilajit is a result of a long process of breaking down plant matter and minerals.

  • Shilajit is a remarkable aphrodisiac agent and is believed to be an amazing rejuvenative remedy (‘Rasayan Dravya,’ as per Ayurveda).

  • Shilajit is also called mineral pitch, and is considered a ‘Fountain of Youth’ because of its proven anti-aging properties. Moreover, with fulvic acid and humic acid being the key components of Shilajit, it is also known for its anti-inflammatory, anti-stress, and anti-anxiety actions.

  • Shilajit has been used in Ayurvedic formulations for treating a number of conditions since olden times, because of the time-tested goodness of the compounds including more than 80 minerals — present in it. Some of the diseases for which Ayurvedic practitioners depend on Shilajit include brain disorders, nervous disorders, kidney problems, bladder disorders, and conditions which affect the endocrine glands, the thyroid gland, and the reproductive organs.

  • Along with its effectiveness in prevention and management of several diseases, Shilajit is also considered an excellent Ayurvedic medicine for providing strength and longevity to the body. In addition, it also has the proven ability to boost a person’s intellect (“Medha”) and memory (“Smriti”).

  • Overall, due to its unique and beneficial medicinal properties, Shilajit is considered an extremely potent natural substance as compared to all the minerals, metals and gems taken collectively.

Health Benefits of Shilajit

Shilajit finds a special mention in traditional Ayurvedic texts because of its capability to manage a number of diseases. Hence, it is one of the important ingredients in countless herbal formulations prepared by Ayurveda practitioners since centuries.

Although the list of health benefits of Shilajit is quite long, some of the main benefits resulting from the use of Shilajit have been discussed below:

1) Shilajit has Anti-Aging Benefits

The anti-aging benefits of Shilajit have been specifically mentioned in Ayurvedic texts. Shilajit has the capability to combat two main factors which lead to aging — the impact of free radicals and cellular damage in the body. Regular use of Shilajit on a daily basis can slow the aging process in some people.

2) Shilajit Improves Brain Function

The beneficial compounds present in Shilajit can notably enhance the functioning of the human brain. Highlighting the positive effect of Shilajit on brain power, some studies have noted that Shilajit can control, and even prevent, Alzheimer’s and other cognitive disorders.

3) Shilajit is Helpful in Treating Iron-Deficiency Anaemia

Anaemia is a condition marked by a shortage of healthy cells or haemoglobin. The condition mainly results from a deficiency of iron in the body. Iron-deficiency Anaemia can lead to headache, fatigue, weakness, irregular heartbeat, and cold hands and feet. Shilajit can treat this condition because it is abundant in iron and humic acid.

shilajit-&-Benefits

4) Shilajit can Treat Viral Infections

Shilajit’s anti-viral properties have been commended in Ayurvedic texts. The substance can fight off viruses because of the presence of numerous minerals and compounds. According to one specific research, Shilajit is capable of fighting and killing herpes viruses, as well as a number of other different viruses in isolated environments.

5) Shilajit can Reduce Altitude Sickness

Shilajit has proven benefits in reducing altitude sickness, thereby providing relief to people who are affected by changes in pressure in high-altitude areas. Altitude sickness causes body pain, inflammation, fatigue, lung congestion, low immunity, and low cognitive ability. All these symptoms of altitude sickness can be effectively managed by the minerals and other beneficial components present in Shilajit.

6) Shilajit can Improve Heart Health

The use of Shilajit has a proven beneficial effect on heart health. The antioxidant properties of Shilajit are believed to reduce potential cardiovascular damage and protect the heart. However, it is important to note that Shilajit may lower blood pressure in some cases; and, hence, it should not be taken by people who have an active heart condition.

7) Shilajit can Fight against Certain types of Cancer Cells

The use of Shilajit has been found to be effective in preventing and protecting the body from several kinds of cancers, including liver cancer, lung cancer, colon cancer, breast cancer, and ovarian cancer. Shilajit is a potential natural treatment for cancers because it contains a combination of heavy metals. Moreover, Shilajit’s cancer-cure benefits also include its ability to combat the damage which dangerous radiation may cause to certain systems of the body.

8) Shilajit is Effective in Controlling Obesity

Obesity, or excessive body weight, can put stress on the bones and exhaust the muscles. Obese people can supplement their exercise routine with a regular dose of Shilajit, to enable the body to respond better to exercise. The use of Shilajit can help the skeletal muscles to adapt to a workout quickly, thus resulting in less tiredness and increased strength of bones and muscles.

9) Shilajit can Increase Male Fertility

Since ancient times, Shilajit is known for its capability to boost testosterone levels in men, and increase their fertility. The use of Shilajit is beneficial for men facing fertility problems because it can increase total sperm count and facilitate the movement of the sperms towards the female egg.

10) Shilajit can Reduce Stress

Stress levels can be greatly used with the help of Shilajit supplement. Since Ayurvedic texts have classified Shilajit as a ‘Rasayan,’ it can significant reduce stress levels and the effects of stress on the body. It can improve the body’s defence mechanisms, and lower the stress levels by promoting mental and physical well-being.Along with the above-mentioned health benefits, Shilajit is also an excellent energy enhancer, memory enhancer, pain manager, and Nutritive tonic.

Dosage

The recommended dosage of Shilajit for managing several health conditions is: 1-2 capsules, two times a day, with plain water or milk, after meals.

Online availability of Shilajit Capsules

  • Shilajit Capsules are available online from Always Ayurveda herbal manufacturing company and its sister concern Planet Ayurveda. The capsules are prepared from standardized extract of best quality Shilajit

  • One bottle of shilajit capsules contains a total of 60 capsules.