Category: Mental Health

What Are The Leading Cause of Depression?-How Ayurveda Can Help

Depression: Don`t let it dominate you.

Depression is a disorder that can affect your mood, as it can lead you to the feeling of loss, anger or sadness that can interfere with your daily life and it’s a worrying thing, so it’s better to get rid of it as soon as possible.

Depression leads you to lose your productivity that lowers your work`s output. Relationships, which are very important to us, can also be affected by depression and some conditions of health can also be affected, resulting in loss of time and lower productivity.

Depression can cause a feeling of sadness or loss of interest in activities, which you enjoyed previously.

It can lead to disturbance in a personal relationship and some other health conditions which can be chronic

Herbal Remedies to Treat Depression

It leads you to other conditions (diseases) as well:

1.Arthritis:

Inflammation of the joints is known as arthritis. It can affect one joint or multiple joints. Types of Arthritis are more than 100, but all differ from one another, they all break out with different causes and their treatments also differ. The most common type of arthritis is Osteoarthritis (OA) and Rheumatoid arthritis (RA). These conditions of arthritis are painful hence can create hindrance in hinder in your daily routine.

Cancer:

Cancer is one of the leading causes of death in the whole globe. Nobody is spared of this deadly menace, whether old, young or kid, anybody can be prey to it. The function of the body is maintained for living by the cells of our body. The life cycle of cells unique as it depends on the type of cell that how long will it live and after how much time it will take to die, after older one new cells are produced by the body, the process is called apoptosis and this cycle goes on till our whole life in a healthy body.

Diabetes

It is a metabolic disease. Patients get his blood sugar level high, due to insulin hormone, which is responsible to transfer the sugar from your blood into the cells for energy or for storage purposes to use them later in the body. Diabetes hinders the process of making insulin in sufficient form, as per body requirement or in some cases the insulin produced by the pancreas our body cannot use it as it has to be. As most of the cells in the body use glucose with amino acids (the blocks used to build proteins) along with fats, hence its main source of energy for cells in the body, but its main source of energy for our brain, chemical messengers and nerve cells are the helping hands to process the information, without them your brain is not able to work properly.

The glucose which is used for energy is once used, and the remaining is stored in the liver in little bundles which are known as glycogen and some time they stored in the muscles, your body stores glucose for later use for energy.

As if we don’t eat for some time means for few hours, then pancreas stops making insulin, in that case, cells in pancreas known as alpha makes gly cagon a hormone, this is the signaling hormone it gives order to liver that it’s the time to break glycogen into glucose so that it gives energy to cells in body. This helps you to replenish your supply until you eat again till next time. The liver has the ability to make glucose on its own as it can make glucose out of waste products when combined together like amino acids, waste products, and fats.

Untreated high blood sugar due to diabetes can be very harmful as it affects the organs of our body directly as it can harm kidneys, nerves, eyes and even other organs of the body also.

4.Obesity:

When your BMI(Body mass index) is more than thirty (30), this term BMI is used for that means you are obese if your BMI is 25 to 29.9 it means that you are overweight but not obese. The factors which influence the relationship between BMI and body fat depend upon factors such as bone or muscle mass, age, sex or ethnicity.

BMI is the main indicator of excess weight and fat in your body. Obesity can lead you to various other diseases also like hypertension and blocked arteries. So to avoid obesity, your lifestyle changes are must for that you should include a healthy diet free from junk food and dairy products and other unhealthy diet and include exercises and yoga in your daily routine.

How to Overcome Depression

These above-mentioned conditions which can be the result of depression.

Causes:

1. Hereditary:

Your chances of developing depression can be higher if your ancestors (genetically) also suffered from this problem. So if you are having a family history of depression you should be very cautious about this (depression).

2. Brain:

The structure of your brain can also be one of the reasons for your depression disorder. The Frontal lobe of your brain has a problem of activeness it could also be the result of depression in you.

3.Medical conditions:

Certain conditions like chronic illness, attention-deficit hyperactivity disorder (ADHD), insomnia, chronic pain, your habit of being sad at simple things of unnecessary means(without any reason).

4.Childhood:

Trauma in early childhood, events which affect you very early in your life as to lose some near and dear or some other unnatural event which makes you sad and which hurt you mentally in your childhood, they are responsible for the way body reacts to fear and stressful situations.

5.Dope:

People on drugs and dope or on alcohol depended are more prone to get in the net of depression.

Symptoms of depression:

Behavior:

No longer finding pleasure in favorite activities, drinking excessively, engaging in high-risk activities, reduction in sexual desire, sleeping disorder(insomnia).

Mood swings:

Aggressiveness, irritability, restlessness, anger are the signs which show the swings in the mood of the person.

Emotional:

Feeling of emptiness, sadness and hopelessness are the signs of emotions of a person suffering from depression shows.

Ayurveda can help in treating depression:

Depression according to Ayurveda comes in 3 types and treatment of each type is different.

Vata comes from the colon, Pitta comes from the intestine, Kappha from the stomach all these when enters into general circulation and gets enter into the nervous system they interfere functioning of the nervous system.

According to Ayurveda Treatment of Depression should be done with diagnosing the main dosha and treating it through, lifestyle changes and other procedures of Ayurveda like medication, Yoga and Panchkarma therapy.

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com