Category: Mental Health

An Ayurvedic Perspective of Depression ( Vishada)

Abstract

One in four people in the world experience mental/ neurological disorders at some point in life. Ayurveda is the science which not only treats your disease but also maintain a healthy person’s healthy life as said in its aim (prayojana)- “”Swasthashya swasthya rakshanam aturasya vikara prashmanam ch”. Recent cases of mental disorder are found, whether, in the daily life of a housemaker, sportsperson, or in the entertainment world too and reviews on ayurvedic studies of ancient times also reveal that psychiatry also had their role in those eras. So, this article describes “depression” along with its management and treatment.

INTRODUCTION

General Introduction

Depression is more than sadness (SAD – Seasonal Affective Disorder), many people use the word depression to explain the feeling like – life’s struggle, setback, disappointments, but it’s more than that.

Depression varies from people to people like

  • Feelings of helplessness and hopelessness.
  • Loss of interest in daily activities.
  • Sleep changes like oversleep or no sleep (insomnia).
  • Anger or irritability.
  • Concentration problems – trouble in focusing, making decisions, and remembering things.
  • Unexplained aches or pains.

Depression

Mythological View

Vishada is witnessed in the Arjuna Vishada Yoga, the first chapter of Bhagavat Gita(verse 14), where Arjun mighty warrior describes his helpless condition as- Arjun says, my limbs feel weak and loose, my mouth dried up with heat, tremors all over my body and I feel horripilation,my bow slips from my hand and my skin is burning all over, my brain is whirling and I can’t stand any longer.

Ayurvedic View

According to Dalhan-[vaka kaya chitavsaadvishadam] i.e vishada is the state of avsada which is characterized by lassitude of spirit,body and mind,where the physical and mental retardation of the individual is understood.

Aetiology/nidana (Cause of depression): basic nidana- 1.Asatmendriyathsamyoga- unwholesome contact with the objects may be in the atiyog( excessive use) ,ayog ( no use) ,mithya yog( incorrect use), and sometimes it also occurs due to social abuse.

Pragyaapradh- Poor lifestyle habits such as overwork, lack of sleep, poor diet, and lack of regular exercise, knowingly doing wrong things.

Parinaam-results of all misdeeds

PATHOGENESIS: vishada affect our mind (Mana) by above nidan and thus leads to-

  1. Mano vibram (loose mental ability)
  2. Buddi vibram (loose intellectual power)
  3. Chestha vibram (loose stamina to do work)

PREMONITORY SYMPTOMS

  • Dukita(distress, unhappy or grieved )
  • Manah kheda(feeling of depression)
  • Asiddhi bhaya(fear and anxiety or apprehension of failure)
  • Bhramatimanas(wandering mind)

Complication

The complications that can be seen

  • Most importantly this disorder causes social isolation.
  • The person can’t cope up even with a situation like he is indulged in conflicts whether it’s about family or professional life.
  • It leads to weight gain and thus causes heart disease.
  • Physical illness
  • Pain in the body and anxiety.
  • Hazardous drawback of this disease is suicidal feelings.

Ayurvedic Management

Management of mental illness in Ayurveda is done on 3 broad aspects-

  • Daviyapashya chikitsa- Devine therapy
  • Yuktivipashya chikitsa
  • Satvajayaya- Ayurvedic psychotherapy

Herbal supplements by Planet Ayurveda

Herbs for Depression

Alternative Medicine for Herbal remedies for Depression

To deal with depression Planet Ayurveda has contributed its best. Which not only will help to strengthen the nervous system but will bring clarity in the higher mental functions of the individual. So, to tackle this disease you must follow this Ayurvedic Medicines for Depression as described in the Depression Care pack. It includes the following medicines:

Products Description

1. Gotu Kola Capsules

  • Ingredients:- Madhukparni
  • Scientific name: Centella Asiatica

Significance

  • This herb has an anti-hypertensive effect.
  • Titrated extract of Centella Asiatica (TECA) and a good therapeutic effect on the nervous system.
  • According to the Vedic point of view, Aacharya Charaka described it especially as “Medhya Rasayana” here Medhya means memory power. Hence, this product helps in enhancing memory power.

2. Medhya Churna

Ingredients – Combination of

  • Brahmi (Bacopa monnieri)
  • Vacha (Acorus calamus)
  • Sunthi (Zingiber officinale)
  • Ashwagandha (Withania somnifera)
  • Shankhpushpi (Convolvulus pluricaulis)

Significance

  • Brahmi – It is also Medhya.
  • Vacha – extract was found to suppress the primary as well as secondary problems related to the brain.
  • Sunthi
  • Control the number of motion.
  • Improvement of appetite.
  • Ashwagandha – its powder significantly relieves from symptoms of anxiety neurosis.
  • Shankhpushpi – according to the Vedic point of view this is also a Madhya Rasayana hence this also helps in memory enhancing.

So, in combination, this product helps in depression and stress management.

3. MEMORY SUPPORT

Combination of

    • Brahmi
    • Vacha
    • Shankhpushp
    • Licorice/ Yastimadhu- (Glycyrrhiza glabra)

Significance– Brahmi is a brain tonic and Vacha helps to stimulate the normal functions of the nervous system, they synergistically act along with Shankhpuspi because of its medhya and cooling properties, it is a great choice to alleviate depression.

Yastimadhu-[tridosha hara] also manages all tripods of life – vata (mobile functions of body), pitta (intelligence, digestive power, anxiety, and behaviors), kapha ( balance functions and other factors).

In addition to this, the product helps in sleep disturbances and memory support also.

4. STRESS SUPPORT

Combination of

  • Ashwagandha
  • Tagar( Valeriana wallichii)
  • Brahmi

Significance– Brahmi, and Ashwagandha acts as nervine tonics. They help to normalize the hormones.

Tagar – Tagar is also used in apasmara is one of the mental disorders, hence this product is helpful in depression.

Dosage

  1. Gotukola Capsules – 2 capsules twice daily with plain water.
  2. Medhya Churna – 1 pinch of powder twice daily or 1 gram twice daily.
  3. Memory Support – 1 capsule twice daily with plain water.
  4. Stress Support – 1 capsule twice daily with plain water.

Diet and Lifestyle

  • Learn to do self-love rather than running for show off and for fake appreciation. No matter whatever color, height, size, race, community, religion, the gender you belong to.
  • By change in daily routine like exercise.
  • Take a balanced diet.
  • Eat healthy and balance.

Others Procedures To be Taken

  • Shirodhara
  • Abhyanga
  • Dietetics
  • Yoga
  • Appropriate lifestyle

Conclusion

Psychological and psychodynamic methods [SATVAJAYAYA] are assigned to individuals, this helps for the normal state of patients. So, must follow the above-given guidelines to manage depression.

And Most Importantly ☝️

�”Hate the disease, not the person who is fighting or is the survivor of it. “Talk with him/ her all they need is the support “and we can pull him/ her out from that hole (depression).

Treatment of Nervous System Disorders with Ayurveda

Abstract

The main focus of this article is based on Nervous system Diseases and various ways to reduce them. The information provided in this article includes nervous system diseases, symptoms, preventions, home remedies, complications, and brief details about Ashwagandha. Ashwagandha is used to treat the symptoms of the disease related to the nervous system in many ways. So Planet Ayurveda offers Ashwagandha capsules, Ashwagandha Powder, and other products in which Ashwagandha is used in the formation of herbal medicines.

Nervous System

Introduction About The Nervous System

The nervous system is like a network that controls, regulates, and maintains communication within the body. It controls all activities like learning, thought, and memory. A nervous system is a group of nerves and cells that are known as neurons that sends signals between different parts of the body. We can say that it works as an electric wire. It is composed of many organs mainly nerves, brain, spinal cords, and ganglia. Together they handle the activities of the nervous system. Ganglia are the cluster of neurons and nerves are connected with one another and with the central nervous system.

The main three activities of the nervous system are sensory, motor, and integrative. There are many sensory receptors that are present inside and outside of the body which only monitors the changes known as stimuli. They detect light, odor, motion, sound, and temperature from the external environment, and from the internal environment, they detect pH, concentration in carbon dioxide, pressure variation, and the level of electrolytes. This sensory input is converted into electrical signals which are known as nerve impulses.

The nerve impulse is then transmitted to the brain. In the brain, all the signals are brought together in order to produce sensations, thoughts, etc. Decisions are made with this activity and this process is called integration. Now after this, the nervous system responds by transmitting all the signals to muscles for the contraction. Glands and muscles are called effectors because they respond according to the nervous system. This is called a motor function.

Parts of The Nervous System

It Has Two Main Parts

  • The central nervous system – that is made up of the spinal cord and brain.
  • Peripheral nervous system – made up of nerves and its branches extended to all parts of the body.
  • The transmission of signals between the internal body parts and the brain is due to the nervous system. So, the nervous system has the ability to control activities such as see, think, move, breathe, etc.
  • The neuron is the basic unit of our nervous system. Our brain contains billions of neurons. A neuron has a cell body that consists of a nucleus, cell body, axons, and dendrites. Axons are known as nerves. Neurons can communicate to long distances with the help of Axons and dendrites.
  • At the end of the Axon, the electrical signal thus converted into a chemical signal. Then the chemical released by the axon with chemical messengers is known as neurotransmitters into the synapse.
  • The neurotransmitters then pass the signal to dendrite through synapse and again convert the chemical signals into electrical signals.
  • The nervous system has also non-neuron cells known as glia. It also helps the nervous system to perform its functions properly. It protects the neurons and trims out the dead neurons.

What Happens When The Nervous System Gets Disturbs?

Our nervous system is full of protections. The brain is guarded by the skull and the shield of small bones protects our spinal cord. After all these protections, there are many factors that damage our nervous systems like infections, injuries, stroke, and issues with blood vessels. Many neurons in the central nervous system cannot repair themselves because of some illness they may damage or die. So, in this situation, the nervous system loses some abilities. There are also various problems that suddenly attack the nervous system.

Symptoms

Symptoms depend upon which part of the nervous system is attacked. As we know there are three types of nerves in our body.

When Autonomic Nerve is Damaged it Includes The Following Symptoms

  • Inability to sense heart attacks, chest pain
  • Dry mouth and eyes
  • Sexual dysfunction
  • Constipation

When Motor Nerve is Damaged, it Shows Symptoms

  • Weakness
  • Paralysis
  • Twitching
  • Muscle atrophy

When Sensory Nerve is Damaged, it Produces the Following Symptoms

  • Sensitivity
  • Pain
  • Numbness
  • Burning
  • Tingling
  • Problem with positional awareness

The Other Signs and Symptoms of the Nervous System Disorder Include

  • Disturbed blood supply
  • Loss of memory
  • Organ system failure
  • High blood pressure
  • Headaches
  • Loss of vision
  • Lack of coordination
  • Pain in back
  • Weakness

Alzheimer’s Disease

Diseases of The Nervous System

  • Epilepsy – It is a disease in which nerve cell activity is hampered. It causes seizures due to abnormal discharge of the electrical signals from brain cells
  • Huntington’s disease – It is an inherited disease in which the degeneration of nerve cells in the brain occurs. Nerve cells damage progressively in this condition
  • Alzheimer’s disease – In this disease memory power of a person is hampered. Mental functions are directly affected by this disease
  • Parkinson’s disease – This disease affects movement and it is a disorder of the central nervous system
  • Multiple sclerosis -In this disease, the layer that protects the nerve is attacked by the immune system

Complications of Nervous System Disorders

Nervous System Disorders can lead to various complications depending on the current situation of a person. Some of them are as follows

  • Some people experience depression and anxiety
  • Permanent brain damage
  • In the case of Huntington’s disease, the death rate increases
  • Pneumonia and heart diseases
  • Complications in the respiratory system
  • Restless and sleeplessness
  • Difficulty in swallowing
  • Sexual dysfunction
  • Muscle stiffness
  • Change in vision
  • Mental confusion for lifetime

Preventions

The damage to the nervous system cannot be cured. But yes, there are some points which if kept in mind and followed will help in the prevention of further complications and may help to reduce the symptoms. So, if you see any symptoms in your body then you should consult a doctor immediately. You should also take care of following things that are mentioned below:

  • Diabetic patients should regulate the level of sugar
  • Fulfill the nutritional deficiencies
  • Do exercise daily
  • Quit smoking
  • Avoid the consumption of alcohol
  • Follow a healthy diet
  • Drink more water
  • Limit the intake of caffeine
  • Don’t take too much stress
  • Learn stress management and relaxation techniques. Add meditation in your daily routine
  • Mental stimulation

What Ayurveda Has to Restore the Health of The Nervous System?

Ayurveda has the potential to deal with many diseases with the natural system of medicines. Ayurveda is a vast topic. It provides an easy approach to treating illness through natural therapies and lifestyle interventions. Ayurveda makes remedies with natural herbs that are pure and safe with no side effects. In the present day, there are many Ayurvedic Products available in the market. It is important that we constantly take care of our bodies in every possible way.

In Ayurveda, Ashwagandha balances the Vata and Kapha for building strength in our bodies. From Ayurveda, the health of the nervous system improves by the use of Ashwagandha (Withania Somnifera). So, it is said that Ashwagandha and Brahmi are the two main elements of Ayurveda. Both are used to calm our brain and also used to boost up our immunity.

Ashwagandha Capsules

Buy Ashwagandha Capsules

Ashwagandha ( Withania somnifera)

Ashwagandha is very useful for plants used to make medicines. Ashwagandha grows in India and many parts of Africa. By definition, the word ashwa means horse. It helps us to maintain our body physically as well as mentally. It is used to treat many diseases like arthritis, insomnia, stress, depression, diabetes, fever, loss of memory, skin conditions and many more. The leaves, seeds, and fruits of Ashwagandha are used for various treatments. This herbal supplement increases the stamina, power, and strength in human beings. Especially for men, Ashwagandha is very useful and effective to revitalize the body functions. Ashwagandha also helps in the nervous system by reducing stress and providing support to our brain.

Properties of Ashwagandha

  • Support a healthy immune system
  • Calm and support our brain
  • Increases stamina
  • Reduces joint pain
  • Provide support to our body in treating the illness
  • Reduces the stress and anxiety
  • Beneficial for heart health
  • Treating cancer

Herbal Remedies To Treat Nervous System Disorders

Planet Ayurveda also offers the best herbal formulations like Ashwagandha capsules, Ashwagandha powder, Ashwagandha Ghanvati, etc. which is prepared under the strict guidance of Ayurveda experts and by following the ancient Ayurvedic principles. This formulation is chemical-free and safe to use ss they do not cause any side effects. There are other supplements also in which Ashwagandha is present in the formation of herbal medicines which are getting prepared in Planet Ayurveda.

Conclusion

The nervous system is an important system that coordinates all the activities of the brain and other parts of the body. By the use of electrical and chemical signals it sends and receives messages. Symptoms of nervous system diseases that affect our body are headaches, back pain, stress, anxiety, muscle weakness, loss of vision, etc. in order to reduce it we suggest some preventions and home remedies for treating the nervous system. Planet Ayurveda offers Ashwagandha related herbal medicines that are used to treat the symptoms of the nervous system. The herbal remedies are safe and natural with no side effects.