Category: Mental Health

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.

Note

  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.