Category: Mental Health

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.

Note

  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.

Top 7 Health Benefits Of Ashwagandha (Withania Somnifera)

Ashwagandha is very well known in the world of medicine. It is also called Withania Somnifera or Indian ginseng. This herb has been used for years in Ayurveda which is an ancient science of medicine, as well as Chinese medicine.

Withania Somnifera is a perennial shrub from the nightshade or Solanaceae family. The herbal root has been traditionally used as a tonic as well as a sedative but recent studies shows that the leaf extract contains a compound which is known as Withanolides which have been found to carry regenerative properties on brain-cell synapses in mice and in human cell lines.Withania Somnifera can easily be found in India (especially Madhya Pradesh), Bangla Desh, Pakistan, Sri Lanka and in some parts of northern Africa.

  • Height: It can grow beyond 170 cm but is usually 30-60 cm.
  • Shape: It has a central stem and is a stout and upright shrub.
  • Branches: Star-shaped branching and all the branches are covered in fine hairs.
  • Leaves: Ovate and alternate, up to 5cm wide and up to 10cm long.
  • Flowers: Green outer-covering layer along with yellow petals on the inner side.
  • Fruit: Red berries enclosed in papery protective covering (calyx).
  • Roots: Long and fleshy tubers.

Ashwagandha has huge range of health benefits. It has immune-boosting, anti-inflammatory, antioxidant, antibacterial, anti-stress, sleep-inducing and anticonvulsant properties. The known biologically active components in Ashwagandha are alkaloids, saponins, iron steroidal lactones and choline. It also rich in fatty acids which are of 18 different types and several phytosterols and polyphenols.

The roots, berries and leaves of ashwagandha are being used from several years for medicinal purpose. Ashwagandha is also available in the powdered form or in the form of capsules.

1) Relieves Stress

  • According to a study which was carried out in 2012, it is proved that ashwagandha is highly beneficial in reducing stress and its side effects. People suffering from stress disorders who took ashwagandha had lower levels of stress hormones [cortisol].
  • Ashwagandha give wonderful results in both acute as well as chronic stress. It acts as a tonic and helps your body to adapt to stressful conditions and strengthens the nervous system as well as the adrenals. It refreshes the body as well as mind and also improves the quality of sleep. It is believed that it is doing wonders nowadays.

benefits-of-ashwagandha

2) Stimulates Brain Power

  • According to a study carried out in 2012, it is proved that ashwagandha is effective in the treatment of Alzheimer’s disease. There are several chemicals present in ashwagandha which help in improving the production of the main transmitter of neural signals i.e., acetylcholine. This in turn improves the cognitive abilities which includes concentration, thinking and memory.
  • It helps in stimulating the growth of parts of the neural cells which are already damaged due to some reasons and thus helps in reducing the risk of age-related mental illnesses like Alzheimer’s and Parkinson’s diseases.
  • Start taking an ashwagandha supplement so as to protect your brain from degeneration but only after consulting your doctor. Do not take it without consulting a doctor.

3) Protects Against Cancer

  • According to some studies, it is proved that ashwagandha helps in prevention of cancer. It also helps in preventing or stopping the growth of cancer. It is high in antioxidants. Its anticancer properties helps in treating almost all types of cancer, it acts by restricting the growth of cancer cells which make it beneficial for the cancer treatment.
  • Its components are doing wonders in preventing the growth of many types of cancer cells like colon, breast, leukemia, melanoma, lung, prostate and sarcoma.
  • Along with this, it also enhances the effects of chemotherapy and radiations against cancer cells. It also protects the healthy cells against damage from several cancer therapies.

4) Improves Immunity

  • Another wonderful benefit of ashwagandha is that it helps in boosting the immune system. It helps in increasing the white blood cell production, as it is rich in antioxidants. It also improves the functioning of the immune system so helps in the treatment of several autoimmune disorders.
  • It gives better overall health and decreases the chances of getting sick more frequently. Plus, when you feel weak and sick, ashwagandha can give you more energy and helps in recovery after illness.
  • Intake of at least 1 cup of ashwagandha tea regularly will keep your immune system strong.
  • Ashwagandha tea is not recommended to patients who are suffering from high blood pressure.

5) Fights Depression

  • Its antidepressant properties make it wonderful for the treatment of depression and stress related disorders, Ashwagandha has stress relieving properties which make it more effective to treat anxiety and depression.
  • According to a study carried out by researchers at the Institute of Medical Sciences at Banaras Hindu University in India, it is found that ashwagandha stabilizes the moods in patients with behavioral disturbances and anxiety.
  • Ashwagandha does not leads to drowsiness, which is a major adverse effect of many other prescribed medicines. It should be taken through orally but under the guidance of a doctor so as to control depression and anxiety.

6) Works as a Natural Aphrodisiac

  • Ashwagandha acts as a powerful aphrodisiac. According to a study carried out in 2013, it is believed that ashwagandha has spermatogenic properties and it can increase sperm count along with semen volume and sperm motility. Ashwagandha can be also taken in the form of capsules.
  • Add half teaspoon of ashwagandha powder into a glass of warm milk and drink it two times a day.
  • Another option, take 300-500 mg capsules, twice daily for at least about a month.

7) Treats Arthritis

  • Ashwagandha is also very effective in treating rheumatism and osteoarthritis due to its anti-inflammatory properties. Its anti-inflammatory properties are because of the alkaloids, saponins and steroidal lactones present in the ashwagandha.
  • It is beneficial in inflammation as well as pain in the joints and especially morning joint stiffness. It also promotes energy, strength and vitality that are essential factors so as to lead a normal life when suffering from health problems especially like arthritis.