Category: Depression

What Are The Leading Cause of Depression?-How Ayurveda Can Help

Depression: Don`t let it dominate you.

Depression is a disorder that can affect your mood, as it can lead you to the feeling of loss, anger or sadness that can interfere with your daily life and it’s a worrying thing, so it’s better to get rid of it as soon as possible.

Depression leads you to lose your productivity that lowers your work`s output. Relationships, which are very important to us, can also be affected by depression and some conditions of health can also be affected, resulting in loss of time and lower productivity.

Depression can cause a feeling of sadness or loss of interest in activities, which you enjoyed previously.

It can lead to disturbance in a personal relationship and some other health conditions which can be chronic

Herbal Remedies to Treat Depression

It leads you to other conditions (diseases) as well:

1.Arthritis:

Inflammation of the joints is known as arthritis. It can affect one joint or multiple joints. Types of Arthritis are more than 100, but all differ from one another, they all break out with different causes and their treatments also differ. The most common type of arthritis is Osteoarthritis (OA) and Rheumatoid arthritis (RA). These conditions of arthritis are painful hence can create hindrance in hinder in your daily routine.

Cancer:

Cancer is one of the leading causes of death in the whole globe. Nobody is spared of this deadly menace, whether old, young or kid, anybody can be prey to it. The function of the body is maintained for living by the cells of our body. The life cycle of cells unique as it depends on the type of cell that how long will it live and after how much time it will take to die, after older one new cells are produced by the body, the process is called apoptosis and this cycle goes on till our whole life in a healthy body.

Diabetes

It is a metabolic disease. Patients get his blood sugar level high, due to insulin hormone, which is responsible to transfer the sugar from your blood into the cells for energy or for storage purposes to use them later in the body. Diabetes hinders the process of making insulin in sufficient form, as per body requirement or in some cases the insulin produced by the pancreas our body cannot use it as it has to be. As most of the cells in the body use glucose with amino acids (the blocks used to build proteins) along with fats, hence its main source of energy for cells in the body, but its main source of energy for our brain, chemical messengers and nerve cells are the helping hands to process the information, without them your brain is not able to work properly.

The glucose which is used for energy is once used, and the remaining is stored in the liver in little bundles which are known as glycogen and some time they stored in the muscles, your body stores glucose for later use for energy.

As if we don’t eat for some time means for few hours, then pancreas stops making insulin, in that case, cells in pancreas known as alpha makes gly cagon a hormone, this is the signaling hormone it gives order to liver that it’s the time to break glycogen into glucose so that it gives energy to cells in body. This helps you to replenish your supply until you eat again till next time. The liver has the ability to make glucose on its own as it can make glucose out of waste products when combined together like amino acids, waste products, and fats.

Untreated high blood sugar due to diabetes can be very harmful as it affects the organs of our body directly as it can harm kidneys, nerves, eyes and even other organs of the body also.

4.Obesity:

When your BMI(Body mass index) is more than thirty (30), this term BMI is used for that means you are obese if your BMI is 25 to 29.9 it means that you are overweight but not obese. The factors which influence the relationship between BMI and body fat depend upon factors such as bone or muscle mass, age, sex or ethnicity.

BMI is the main indicator of excess weight and fat in your body. Obesity can lead you to various other diseases also like hypertension and blocked arteries. So to avoid obesity, your lifestyle changes are must for that you should include a healthy diet free from junk food and dairy products and other unhealthy diet and include exercises and yoga in your daily routine.

How to Overcome Depression

These above-mentioned conditions which can be the result of depression.

Causes:

1. Hereditary:

Your chances of developing depression can be higher if your ancestors (genetically) also suffered from this problem. So if you are having a family history of depression you should be very cautious about this (depression).

2. Brain:

The structure of your brain can also be one of the reasons for your depression disorder. The Frontal lobe of your brain has a problem of activeness it could also be the result of depression in you.

3.Medical conditions:

Certain conditions like chronic illness, attention-deficit hyperactivity disorder (ADHD), insomnia, chronic pain, your habit of being sad at simple things of unnecessary means(without any reason).

4.Childhood:

Trauma in early childhood, events which affect you very early in your life as to lose some near and dear or some other unnatural event which makes you sad and which hurt you mentally in your childhood, they are responsible for the way body reacts to fear and stressful situations.

5.Dope:

People on drugs and dope or on alcohol depended are more prone to get in the net of depression.

Symptoms of depression:

Behavior:

No longer finding pleasure in favorite activities, drinking excessively, engaging in high-risk activities, reduction in sexual desire, sleeping disorder(insomnia).

Mood swings:

Aggressiveness, irritability, restlessness, anger are the signs which show the swings in the mood of the person.

Emotional:

Feeling of emptiness, sadness and hopelessness are the signs of emotions of a person suffering from depression shows.

Ayurveda can help in treating depression:

Depression according to Ayurveda comes in 3 types and treatment of each type is different.

Vata comes from the colon, Pitta comes from the intestine, Kappha from the stomach all these when enters into general circulation and gets enter into the nervous system they interfere functioning of the nervous system.

According to Ayurveda Treatment of Depression should be done with diagnosing the main dosha and treating it through, lifestyle changes and other procedures of Ayurveda like medication, Yoga and Panchkarma therapy.

Top 7 Health Benefits Of Ashwagandha (Withania Somnifera)

Ashwagandha is very well known in the world of medicine. It is also called Withania Somnifera or Indian ginseng. This herb has been used for years in Ayurveda which is an ancient science of medicine, as well as Chinese medicine.

Withania Somnifera is a perennial shrub from the nightshade or Solanaceae family. The herbal root has been traditionally used as a tonic as well as a sedative but recent studies shows that the leaf extract contains a compound which is known as Withanolides which have been found to carry regenerative properties on brain-cell synapses in mice and in human cell lines.Withania Somnifera can easily be found in India (especially Madhya Pradesh), Bangla Desh, Pakistan, Sri Lanka and in some parts of northern Africa.

  • Height: It can grow beyond 170 cm but is usually 30-60 cm.
  • Shape: It has a central stem and is a stout and upright shrub.
  • Branches: Star-shaped branching and all the branches are covered in fine hairs.
  • Leaves: Ovate and alternate, up to 5cm wide and up to 10cm long.
  • Flowers: Green outer-covering layer along with yellow petals on the inner side.
  • Fruit: Red berries enclosed in papery protective covering (calyx).
  • Roots: Long and fleshy tubers.

Ashwagandha has huge range of health benefits. It has immune-boosting, anti-inflammatory, antioxidant, antibacterial, anti-stress, sleep-inducing and anticonvulsant properties. The known biologically active components in Ashwagandha are alkaloids, saponins, iron steroidal lactones and choline. It also rich in fatty acids which are of 18 different types and several phytosterols and polyphenols.

The roots, berries and leaves of ashwagandha are being used from several years for medicinal purpose. Ashwagandha is also available in the powdered form or in the form of capsules.

1) Relieves Stress

  • According to a study which was carried out in 2012, it is proved that ashwagandha is highly beneficial in reducing stress and its side effects. People suffering from stress disorders who took ashwagandha had lower levels of stress hormones [cortisol].
  • Ashwagandha give wonderful results in both acute as well as chronic stress. It acts as a tonic and helps your body to adapt to stressful conditions and strengthens the nervous system as well as the adrenals. It refreshes the body as well as mind and also improves the quality of sleep. It is believed that it is doing wonders nowadays.

benefits-of-ashwagandha

2) Stimulates Brain Power

  • According to a study carried out in 2012, it is proved that ashwagandha is effective in the treatment of Alzheimer’s disease. There are several chemicals present in ashwagandha which help in improving the production of the main transmitter of neural signals i.e., acetylcholine. This in turn improves the cognitive abilities which includes concentration, thinking and memory.
  • It helps in stimulating the growth of parts of the neural cells which are already damaged due to some reasons and thus helps in reducing the risk of age-related mental illnesses like Alzheimer’s and Parkinson’s diseases.
  • Start taking an ashwagandha supplement so as to protect your brain from degeneration but only after consulting your doctor. Do not take it without consulting a doctor.

3) Protects Against Cancer

  • According to some studies, it is proved that ashwagandha helps in prevention of cancer. It also helps in preventing or stopping the growth of cancer. It is high in antioxidants. Its anticancer properties helps in treating almost all types of cancer, it acts by restricting the growth of cancer cells which make it beneficial for the cancer treatment.
  • Its components are doing wonders in preventing the growth of many types of cancer cells like colon, breast, leukemia, melanoma, lung, prostate and sarcoma.
  • Along with this, it also enhances the effects of chemotherapy and radiations against cancer cells. It also protects the healthy cells against damage from several cancer therapies.

4) Improves Immunity

  • Another wonderful benefit of ashwagandha is that it helps in boosting the immune system. It helps in increasing the white blood cell production, as it is rich in antioxidants. It also improves the functioning of the immune system so helps in the treatment of several autoimmune disorders.
  • It gives better overall health and decreases the chances of getting sick more frequently. Plus, when you feel weak and sick, ashwagandha can give you more energy and helps in recovery after illness.
  • Intake of at least 1 cup of ashwagandha tea regularly will keep your immune system strong.
  • Ashwagandha tea is not recommended to patients who are suffering from high blood pressure.

5) Fights Depression

  • Its antidepressant properties make it wonderful for the treatment of depression and stress related disorders, Ashwagandha has stress relieving properties which make it more effective to treat anxiety and depression.
  • According to a study carried out by researchers at the Institute of Medical Sciences at Banaras Hindu University in India, it is found that ashwagandha stabilizes the moods in patients with behavioral disturbances and anxiety.
  • Ashwagandha does not leads to drowsiness, which is a major adverse effect of many other prescribed medicines. It should be taken through orally but under the guidance of a doctor so as to control depression and anxiety.

6) Works as a Natural Aphrodisiac

  • Ashwagandha acts as a powerful aphrodisiac. According to a study carried out in 2013, it is believed that ashwagandha has spermatogenic properties and it can increase sperm count along with semen volume and sperm motility. Ashwagandha can be also taken in the form of capsules.
  • Add half teaspoon of ashwagandha powder into a glass of warm milk and drink it two times a day.
  • Another option, take 300-500 mg capsules, twice daily for at least about a month.

7) Treats Arthritis

  • Ashwagandha is also very effective in treating rheumatism and osteoarthritis due to its anti-inflammatory properties. Its anti-inflammatory properties are because of the alkaloids, saponins and steroidal lactones present in the ashwagandha.
  • It is beneficial in inflammation as well as pain in the joints and especially morning joint stiffness. It also promotes energy, strength and vitality that are essential factors so as to lead a normal life when suffering from health problems especially like arthritis.