Category: Stress

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com

Get Relief from Atopic Dermatitis with Natural Herbal Remedies

Atopic Dermatitis

Atopic Dermatitis is a serious skin disorder. Also known as Eczema and is very common amongst children. Atopic Dermatitis is known by many other medical names like Dermatitis, atopic eczema and atopic dermatitis as well. Being a chronic skin disease it’s not contagious. The condition of the disease differs with climate and also fluctuates from mild to severe.

If we talk about the most affected age group than its infants but the grown up can also be affected by it. But, we can say that any age group can be affected. The most affected areas by Atopic Dermatitis are elbow, front and back of the knees for the children and feet and hands for the adults.

Causes of Atopic Dermatitis

  • Heredity
  • Weak immune system
  • Unhygienic lifestyle
  • Exposure to allergens
  • Difficulty in skin permeability
  • Abnormal functioning of the body’s immune system
  • Hot bath hard water
  • Cold
  • Stress

SIGNS AND SYMPTOMS

  • Dry skin with scales on the entire body
  • Itching
  • Red patches
  • Raised lesions in legs, face, neck and arms
  • Oozing out of clear fluid
  • Cracking
  • Swollen and cracked lesions

IRRITANTS

  • Wool or fibers
  • Soaps
  • Certain make up products and perfumes
  • Dust
  • Sand
  • Cigarette Smoke
  • Substances like solvents, chlorine, mineral oil
  • Harsh soaps and detergents

ALLERGENS

  • Mold
  • Dander of cats and dogs
  • Pollen
  • Eggs
  • Milk
  • Peanuts
  • Wheat
  • Soy products
  • Dust mites
  • Fish

Other than Allergens and Irritants, there are many other reasons due to which Atopic Dermatitis reaches to its worst condition- frustration, anger and stress. Temperature, climate and skin infections also aggravate the situation to a huge extent. Low humidity, dry climate, hot showers and baths, sudden fluctuation in temperature, microbial infections are some other factors.

AYURVEDIC CONCEPT OF ATOPIC DERMATITIS

  • The inflammation on epidermis is the main cause for Atopic Dermatitis. According to Ayurveda, this disorder is Vicharchika. Atopic dermatitis as per Ayurveda is the imbalance between vata and kapha. Kapha governs various functions of the immune system of the human body and vata controls the dryness of the skin due to which skin related complications occur. Ayurveda focuses on keeping a balance between vata and kapha, which is very helpful in the improvement of the skin texture, purity as well as the quality of skin.
  • Planet Ayurveda offers the Atopic Dermatitis Care Package. This pack has a combination of all the herbs which are beneficial and useful for this skin disorder and is free from chemicals and side effects.

The herbs used are natural and vegetarian.

  • Neem Capsules
  • Gandhak Rasayan
  • Navkarshik churna
  • Lippu oil
  • 777 oil
  • Karanj oil
  • Manadarin Orange soap

Neem Capsules

  • Neem Capsules by Planet Ayurveda are made of extract of Azadirachta Indica bark which is a pure vegetarian formulation. Regular intake of neem capsules can help us purify our blood efficiently.
  • Amazing antibacterial qualities.
  • Can detoxify our body perfectly

Various minor to major skin conditions like rashes, itching, scabies, warts, boils, and so on are cured by Neem Capsules

Dosage

  • 1-2 capsules twice/thrice daily for one month after meal, with plain water.

Gandhak Rasayan

  • Helps to maintain a healthy skin
  • Maintains the female reproductive system
  • Purifies blood
  • Helps in getting rid of skin diseases like ringworm, scabies, itching and other fungal infections.

Dosage

  • 2 Tablets twice to thrice daily.

Navkarshik churna

  • Removes the toxins from within the body. It is combination of herbs Neem, Kutki, Manjishtha which purify the blood and corrects the metabolism of “Pitta” and heat regulation in our body. Giloy is immunomodulatory and improves immunity whereas Daruhaldi acts as an anti-inflammatory herb.

Lippu oil

  • Lippu oil-is a perfect solution to the problems of Dry skin, hyper melanosis, Lichen Planus, Ichthyosis, and Eczema. It offers quick recovery by control of itching, lichenisation and preventing further damage to the epidermis.

Lippu Oil is beneficial for

  • Dry skin
  • Hyper melanosis
  • Lichen Planus
  • Ichthyosis
  • Eczema.

Karanj oil

  • Karanj is an important Ayurvedic medicine, used predominantly in skin diseases.

Manadarin Orange soap

  • It is made with combinations of Aqua, Cocos Nucifera Oil (Coconut), Glycerin, Sorbitol, SLES, Propylene Glycol, Citrus Sinensis Oil (Orange), Citrus Nobilis Oil (Mandarin), Aloe Barbadensis (Aloe Vera).

Useful in maintaining the skin tone and elasticity