Category: Overweight (Obesity)

Top 10 Ayurvedic Home Remedies For Weight Loss

For obese people it is challenging to maintain healthy body weight. Obesity means excessive fat accumulation in body.   But why are you looking for those unreliable weight loss products available in the market which may trap you in some life threatening health issues. Mother Nature has offered the so many things for us to maintain a perfect body weight. Home remedies are the safest and reliable way for weight loss.  Here we are listing top 10 Ayurvedic home remedies for weight loss. These home remedies help to enhance the metabolic rate, improve the digestion and also dissolve the extra fat deposition in the body.

weight-loss-herbal-remedies

Top 10 Ayurvedic home remedies for weight loss

1. Aloe Vera

Aloe vera is also known to be an effective home remedy for obesity. As the aloe vera contains natural collagen proteins which supports the body in order to absorb the proteins. It enhances the metabolism and also burn the extra fat in the body. Moreover aloe vera also helps to expel out the toxins from digestive system.

Directions to use:

  1. Take fresh aloe vera leaves and peel them.
  2. Put the peeled pulp into blender along with one cup of water.  Alternatively you can add the fresh citrus fruits like orange or grapefruit.  Then blend it.
  3. Drink it regularly for at least a month.

2. Lemon Juice

Lemon juice is among the one of the best home remedies for weight loss. It helps to improve the digestion, burn the fats and flush out toxin from body.

Directions to use:

  • Mix three- four teaspoons of lemon juice, one teaspoon of honey and one-half teaspoon of black pepper powder in one glass of water.
  • Drink it daily in the morning on an empty stomach.
  • Repeat it daily for at least three months.
  • Another option is one can mix one teaspoon of lemon juice in a cup of warm water.

3. Flaxseeds

Flaxseeds are also quite beneficial in weight reduction due to their fiber content. Furthermore they help to improve the digestion and suppress excess appetite.

Directions to use

  1. Make the flax seeds powder.
  2. Take 2 tablespoon two times in day with water.
  3. Alternatively you can add the powder in fruit juice or sprinkle it on salads.

4. Green Tea

Green tea is also placed at the top to promote weight loss. Green tea is packed with nutrients like vitamin C, zinc, selenium, carotenoids, chromium and many other trace minerals. It has been studied that there is a compound, epigallocatechin-3-gallate (EGCG) in green tea helps to reduce the fat deposition and also enhances body’s ability to utilize fats.

Directions to use

  • Drink two- three cups of green tea every day. You can also combine with ginger tea or cayenne pepper.

Warning – Consume it without adding sugar.

home-remedies-for-weight-loss

5. Apple Cider Vinegar

Pure raw apple cider vinegar is also effective Ayurvedic remedy for obesity. Apple Cider Vinegar helps to break down the fats thus prevents the fats accumulation in body.

Directions to use:

  1. Mix two teaspoons of unfiltered apple cider vinegar in a glass of water. Drink it every day in the morning and preferably should be taken before meals.
  2. Another option is one  can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
  3. One can take the two tablespoons of apple cider vinegar every day. (Do not exceed the intake because it can reduce blood potassium levels and may lower your bone mineral density).

6. Bottle Gourd

Being rich in fibers and zero fat content Bottle gourd   is considered as an effective home remedy for weight loss.

Directions to use

  1. One can make bottle gourd juice and drink it two times a day for good results.
  2. Alternatively can be taken as vegetable too.

7. Curry Leaves

In research studies it has been found that curry leaves contain mahanimbine, an alkaloid which has anti-obesity and lipid-lowering effects on body. Thus, it helps to lower body weight and also helps in reduction of   cholesterol and triglyceride levels.

Directions to use:

  1. Eat 10-12 fresh curry leaves daily in the morning.
  2. Do it regularly for at least three to four months.

8. Fennel

Fennel seeds’ diuretic properties are very useful in weight loss. As diuretics help to reduce weight by reducing water retention.

Directions to use:

  1. Dry roast the fennel seeds and grind them. Next step is to sieve the powder. Take one-half teaspoon of this powder two times daily with warm water.
  2. Another option is you can also make the fennel tea and drink it 15 minutes before meals.

9. Honey and Cinnamon

Honey and cinnamon tea enhances your metabolism and also helps in the detoxification of body. Thus it is considered as an effective home remedy for weight loss.

Directions to use

  1. Add one-half teaspoon of cinnamon powder into a cup of hot water. ). Leave it to steep for half an hour. You can also add one teaspoon of honey.
  2. Drink this tea in the morning on an empty stomach, before about half an hour of breakfast.  Drink it again before going to bed.

10. Cabbage

Cabbage contains the high fiber content and also rich in in vitamin C. Thus it is also an effective home remedy for weight loss.

Directions to use:

You can consume it as salad or in boiled form, two times every day.

Top 5 Health Benefits of Garcinia Cambogia

Garcinia Cambogia is a popular herb which has ample amounts of essential nutrients in it. This is small sized fruit which has sour taste. It is grown on a tropical tree which is mainly found in lands of Indonesia. You would get this nutritious fruit in India, Asia and Africa. This herb is increasingly used in the form of herbal supplements.

It is proved to be a beneficial agent in making one healthy and vitalised. The main use of this herb is to manage weight in a person. Intake of this herb aids in weight loss. This is the most simplest and natural way to attain internal and external strength of the body. It is safe for both kids and adults.

The extract of this fruit has been used in the preparation of several Ayurveda medicines for treatment of stomach related disorders, fat loss and to boost metabolism. There are amazing health benefits of this herb. In this article we will share with you top five health benefits of consuming this herb.

Garcinia Cambogia

Eliminates excess accumulation of fat

weight loss herbal remedies

The extract of Garcinia Cambogia contains a very active by product which is called Hydroxycitric acid. This compound helps in nullifying the action of a very significant metabolic enzyme in the body i.e., citrate lyase. This results in blocking of fat in the body. This behaviour of this herb makes it a very special ingredient in weight loss products and therapies. Citrate lyase works to convert excessive amounts of carbohydrates and sugars into fatty acids, triglycerides and cholesterol. When body fails to use these for production of energy then it gets stored in the form of fat especially in the regions of waist, thighs, hips and buttocks.

Intake of Garcinia Cambogia hinders the metabolic process and lowers the rate of conversion of carbohydrates and sugar into fats. This also prevents storage of fat in the body. Thus people who are suffering with obesity or over weight should consume its essence to bring their weight to desired levels.

Suppresses Appetite:

Another important function of hydroxycitric acid contained in the extract of the fruit is the power to suppress your appetite. Consumption of this extract is helpful in raising the levels of a valuable brain chemical i.e. serotonin in the body. This chemical functions as a neurotransmitter and regulates several processes that have an impact on mood and appetite of a person. It curbs your appetite and craving for sweet foods to manage body weight effectively. Increased levels of serotonin also reduce depression, anxiety and sadness which could be the reasons for overeating of food.

Improves Metabolism:

Garcinia cambogia helps in boosting metabolism by balancing a series of chemical reactions which takes place as a part of metabolic process in a person. Hydgroxycitric acid works magically in balancing these reactions and making them efficient. The body makes use of increased amount of energy than it consumes in the form of food. So the deposited body fat is used in production of fuel. This leads to reduction of body fat and reduced weight.

Regulates Cholesterol levels in the blood

Hydgroxycitric acid found in the extract of this herb prevents the citrate lyase enzyme from converting sugars into fats. It significantly lowers the risky levels of lipids present in the blood. The production of harmful cholesterol or low density cholesterol is lowered and the production of high density or good cholesterol is increased.  Garcinia cambogia also works towards maintaining adequate amount of blood pressure in the body. Adequate blood pressure and cholesterol keeps one’s mood happy and heart healthy.

Enhances Immunity Power:

Garcinia cambogia has remarkable abilities to improve immune system of the body. It empowers your body with enough strength to strongly attack to various kinds of infection causing bacteria, protozoa, viruses, toxins and other disease causing foreign particles. This fruit is loaded with vitamin C which also effectively cures fever, flu, common cold, headache etc.

So, these are some of the much needed health benefits of regular intake of garcinia cambogia. Nature provides us various magical solutions to various treat innumerable disease, Garcinia cambogia is one of them. So, include it in your diet and keep diseases at bay.