Category: Underweight

Top 7 Ayurveda herbs to gain weight naturally

Underweight is defined as the human-body weight, lower than the average healthy weight. People with low weight usually want to gain little weight and it is required for them to enhance their weight in order to retain healthy and fit body.

weight gain

It is well to have slim body but underweight condition can lead to unhealthy state. Various problems might arise in lean and underweight people like anemia, weak immunity, low digestive power, low nutrition leading to low muscle mass, causing fatigue and low energy in the body.

Ayurveda describes that people who are underweight possess Vata type composition.

It is necessary for a person to have a certain amount of appropriate weight to be in a healthy and active state and live a quality life.

Causes for Underweight

Several reason which lead to underweight, are:

  • Primary concern is digestion
  • Mal absorption outcome in weight loss.
  • Deficiency of vitamin and mineral as well as other micronutrients.
  • Episodes of stress, depression and other psychological illnesses like anorexia leads to speedy weight loss.
  • Bloating and bowel problems and fatigue.
  • Underweight may be connected to certain illness like
  • Hyperthyroidism, tuberculosis, diabetes etc.
  • Extensive period of medications that suppresses appetite.
  • Genetic predisposition.

Ayurveda herbs to gain weight naturally

1. Ashwagandha (Withania somnifera):

Ashwagandha is very beneficial herb helping in gaining weight. It consists of properties to build up muscles and improve the appetite which supports to increase weight. It can minimize stress and provide relief as well as strain amplify body strength, build up energy and uplift the physical stamina also helps to distribute proper nutrition that body needs. It benefits by transforming excessive fats into muscles. Ashwagandha is a rasayan (tonic) herbs which is much helpful to gain weight. It is available in the weight gaining products of Planet Ayurveda.

2. Shatavari (Asparagus racemosus):

Shatavari is an efficient herb for people with low weight, as it consists of ability to increase the hunger and which further enhances energy of the body. It is good in relieving anxiety, reduces exhaustion, and nervous tension. It assists to augment muscle strength. Along with healthy nourishment diet, it is good enough in putting on some weight, works as a natural way to gain weight.

3. Saunf (Foeniculum vulgare)

Saunf or fennel is helpful herb for those who are underweight. Its capacities benefit by making improvement in digestive system, which causes enhanced appetite in condition of loss of appetite, productive remedy for patient of eating disorder (anorexia) which are directly linked to underweight problem and its features naturally bring about gain in weight. Due to its properties it is added in the herbal weight gaining products of Planet Ayurveda.

4. Vidarikand (Pueraria tuberosa):

Vidarikand is helpful herb loaded with vitamins, minerals or micro nutrients, giving nutrition to body, helping to enrich body strength and stamina. It being rejuvenator escalates energy and supports to lessen early aging signs, as improves the inflexibility of muscles etc. This way supports to gain weight naturally.

5. Safed Musli (Chlorophytum borivilianum)

Safed Musli is a resourceful herb for persons who are underweight. It brings about improved immune system and helps to recover strength of the body, combat weakness and imparting strength to the muscles, thus enhances the body endurance and augment physical performance. It aids in reducing stress and depression also, so it is a natural way to gain weight.

6. Pippali (Piper longum)

Pippali is another herb that is capable of raising the weight in underweight problem, found in products of Planet Ayurveda. It holds the power to develop good basic metabolic rate (BMR) which promote improved appetite of the body. This helps with increased intake of quantity of the normal food, performs as a natural approach to gain weight.

5. Zeerak (Cuminum cyminum)

This herb is occupied with remarkable capacities, operative in lowering the cholesterol levels and boost the immunity, helping in weight gain. It is also wonderful herb to correct the digestion and improve the appetite of the patient and subsequently facilitates in weight gain.

All these herbs are capable of enhancing the weight and also are efficient to retrieve internal health. They augment the weight by refining the muscle tone and muscle weight, helping in transforming extra fats into muscles, grow more endurance, stamina and upturns the weight of a person. All these herbs like Ashwagandha, Vidarikand, Shatavari, Safed Musli etc. are natural approach to obtain gain in weight. All these herbs along with other effective herbs are also present in the Weight gaining herbal supplements of Planet Ayurveda that naturally help to increase weight, a boon for lean and underweight persons.

Ayurvedic Products available at PLANET AYURVEDA to gain weight naturally are:

weight Gain Care pack111

1. ASHWAGANDHA CAPSULES

Dose: 1-2 capsules twice daily, with plain water after meals

2. WEIGHT GAIN FORMULA

Dose: 1-2 capsules twice daily with plain water or milk.

3. ATIRASADI CHURNA

Dose: 1 tsp. two times on a daily basis with plain water.

Best Ayurvedic Herbs to gain weight Naturally

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The 21st chapter of Charak Samhita Chikitsasthana is one of the most important chapters of Ayurveda as it deals with the process of obesity, its treatment, how to gain weight, importance of sleep and much more. It also deals with the eight types of undesirable body constitutions. There are various herbs which help to gain weight naturally.

Features of good physical health according to Ayurveda

  • Compactness of the body.
  • Ability to stand hunger, thirst , heat of the sun.
  • Ability to stand cold and physical exercises.
  • Ability to digest and assimilate food properly
  • Good musculature body.
  • In Ayurveda, causes and treatment of lean body is also described.

Causes for emaciation

  • Fasting for long periods of time
  •  Consumption of food and drinks that are dry in nature.
  • Grief
  • Excessive Panchkarma therapies
  • Low digestion strength
  • Suffering from Irritable Bowel Syndrome/ Ulcerative Colitis
  • Heredity
  • Old age
  • Continued illness
  • Anger
  • Suppression of the natural urges including sleep.

Features of the lean person

  • Cannot stand intake of food in large quantity/hunger/thirst/diseases and drugs.
  • Cannot withstand excessive cold/heat.
  • Cannot withstand heavy physical exercise.
  • Muscle wasting
  • Suffering from cough/cold
  • Suffering from piles and the diseases of the duodenum and small intestine.

The body parts of lean person like – neck, abdomen are emaciated and veins are prominent underneath the skin. The joints are prominently seen and the man appears to have bone and skin only.

Digestion Strength according to Ayurveda

Weight gain largely depends upon the digestion fire of an individual. If an individual is taking so much nutritious diet but his/her digestion strength is weak, then intake of nutritious diet is of no use. So, strengthening the digestive fire is of utmost importance in order to gain weight. Ayurveda is based on the concept of Tridoshas -Vata, Pitta and Kapha. Like Tridosha control all parts of the body, they also control Agni – the digestive fire. Food provides nourishment to body and tissues and it is the reason for Ojas, complexion and strength. But it is the Agni that plays a vital role in this connection because tissue elements like – Ras etc. cannot even be formed by undigested food particles if Agni (digestive fire) is not present and extinction of Agni leads to death. It’s proper maintenance that helps an individual to live longer and its impairment give rise to diseases. Therefore, Jatharagni is considered to be the root or the most sustaining factor of living beings.

Management of leanness according to Ayurveda

By proper sleep – Like the night of destructions, ultimately and excessive sleep and prolonged vigil (waking up at night), take away both happiness and longevity but the sleep which is properly enjoyed brings about happiness and longevity in human beings.

  • By avoiding tension/stress in day today’s life and by being joyful.
  • By improving the Jatharagni (digestive fire)
  • By the gain of qualities like – contentment/tranquillity of mind/ absence of anxiety in one’s life.
  • Regular oil massage with plain sesame oil. It helps to improve muscle strength, relaxes the body and relieves stress.
  • Intake of curd, cow’s ghee, milk, sugarcane, rice, black gram etc.
  • Use of Soy bean in diet.
  • Regular use of little quantities of spices such as- garlic, cinnamon, ginger, cardamom, clove and black pepper in diet as it helps in improving appetite.
  • Clearing the intestine from worms.
  • Avoid excess physical exercises. Limit your exercise schedule to 15 minutes only.
  • By the elimination of Doshas in time and administration of rejuvenating and aphrodisiac drugs remove emaciation bring out nourishment in the body.
  • Freedom from anxiety about any work, intake of nourishing diet and adequate sleep makes the person fatty like a boar.

By this, the equilibrium of Dhatus ad strength are maintained and the Kapha nourishes the organs and ensures longevity.

Best Ayurvedic herbs which help to gain weight naturally

Weight gain formula by Planet Ayurveda

Planet-Ayurveda-Weight-Gain-Formula-Planet-Ayurveda-Weight-Gain-Formula-1346324251jt1ink

Weight gain formula product of Planet Ayurveda is a combination of several Ayurvedic herbs like – Ashwagandha and many more which helps in regulating the metabolic activities of the body and increases the weight of the body as well. This helps in increase in weight of the individuals to a huge extent.

The product of Planet Ayurveda for weight gain is free from any chemical preservatives, artificial colours and additives. This is purely a natural product and does not have any side effect.

Best Ayurvedic Herbs to gain weight naturally which are the ingredients of Planet Ayurveda Weight Gain Formula

S.No.

Ingredient

Common Name

Quantity

1.

Withania somnifera

Ashwagandha

200 mg

2.

Embelia ribes

Vidang

50 mg

3.

Terminalia chebula

Haritaki

50 mg

4.

Terminalia bellerica

Bhibhitak

50 mg

5.

Emblica officinalis

Indian gooseberry

50 mg

6.

Foeniculum vulgare

Saunf

50 mg

7.

Piper longum

Pippali

25 mg

8.

Cuminum cyminum

Zeerak

25 mg

This herbal marvel Weight Gain Formula by Planet Ayurveda can be used by a number of people who suffer from any kind of thinness related issues.

  • Weight Gain Formula of Planet Ayurveda helps to reduce fatigue and helps in building energy.
  • It provides the appropriate nutrition that the body needs.
  • It improves endurance.
  • It helps to increase muscle tone, muscle size and muscle weight.
  • It helps to absorb food quickly and properly.
  • These capsules also help to convert excess fat into muscles.
  • It helps to increase physical stamina and induces resistance to infection.

Dosage of Weight Gain Formula

capsules twice daily after meals with plain water only. The patient must not exceed the recommended dose.

Product Information

Product type: Herbal Capsule

Package Quantity: 60 capsules per bottle

Product Packs Available: This product is available in sets of 2 bottles, 3 bottles, 5 bottles and 10 bottles.

These are free from chemicals, pesticides, preservatives, yeast, microbes, heavy metals, starch, raw powders, etc.