Category: Respiratory System

7 Reasons Why You Should Start Eating Karela (Bitter Gourd)

How to Reverse Diabetes NaturallyOverview

Bitter Gourd (Karela) is also known as Balsam Pear or Bitter Melon. It is also called Momordica charantia and is a climbing shrub that grows in tropical climate. It belongs to the same plant family as cucumbers, pumpkin and squash. It is despised for its bitter taste but is considered one of the best foods to be consumed because of its various health benefits. Bitter Gourd is not a vegetable but a fruit as the part of the plant that is used for consumption and for medicinal purpose.

Bitter Gourd is packed with nutrients ranging from iron, magnesium, calcium, beta carotene, vitamin c and potassium. It is an excellent source of dietary fiber. It is a good source of Omega 6 fatty acid, linoleic acid, and Oleic acid.  Bitter gourd is very beneficial in managing disorders like diabetes and asthma.

The leaves and Bitter Gourd itself can be consumed for health benefits. It can be either cooked as a dish, baked, boiled, fried or consumed as raw juice.  It can be either made into a smoothie along with apples and spinach or be cooked as soup. It is also available in form of baked chips, pickles and chutneys. There are numerous reasons why one should start eating Bitter Gourd.

Some of the most important reasons are listed below:

Weight Management:

  • Bitter gourd is a natural agent for treating obesity. The fruit is low in calories, fats and carbohydrates. 100 grams of Bitter Gourd contains just 20 calories. It has the ability to keep one fuller for a longer period of time. The pods of Bitter gourd contain 80% water. Bitter melon contains antioxidants that improve metabolism and flush out toxins from the body.  Regular consumption of Bitter Gourd helps in relieving constipation and indigestion. Thus, it is very useful in losing weight.

Blood Purifier:

  • The anti-oxidant and anti-microbial properties of bitter gourd help it to clear toxins from the body, purify it and improve blood circulation throughout the body. Bitter Gourd juice should be consumed in the morning on an empty stomach to detox the body. It helps with controlling blood clotting too, thus helping the wounds to heal faster.
  • Bitter Gourd is used to treat acne, rashes, psoriasis, toxemia, blood boils and itching in any part of the body. It is rich in folate and is very useful for menstruating women and pregnant women to prevent anemia and maintain blood iron levels. Bitter Gourd is known to reduce neural tube defects in developing baby if consumed at the time of pregnancy.

Treats Respiratory disorders:

  • Bitter Gourd is a simple home remedy to relief cough, cold, improve breathing and clear up the sputum. The pods of Bitter Gourd is used to treat asthma.

Health Benefits of Bitter gourd

Manages Diabetes:

  • Bitter gourd contains polypeptide-p (p insulin), alkaloids and charatin which help in reducing blood sugar levels naturally for Type 2 diabetic patients. Consuming bitter gourd, helps in regulating metabolism, thus prevents unpredictable spikes and drops in insulin levels.
  • Bitter gourd increases the absorption of glucose by the liver, fats and muscle tissue thus helps in reducing blood sugar levels and reduces demand on pancreas for insulin.
  • Bitter gourd acts as a hypoglycemic agent. Consuming bitter gourd juice increases the uptake of glucose and improves the glycemic control. Bitter Gourd activates the kinases protein that helps in absorption of sugar, thus aids in bringing diabetes under control.
  • Plant based insulin in bitter gourd also helps patients with type 1 diabetes. A glass of bitter gourd juice, daily (50 ml) is the most successful home remedy for diabetes.

Cleanses the liver:

  • A glass of bitter gourd juice daily acts as liver tonic and heal all kinds of liver problems. The juice cleanses the bowel and prevents liver failure by strengthening the anti-oxidant activity of the liver enzymes. It is very helpful in improving liver and kidney functions. It repairs liver and increases its capacity to clean blood.

Improves Eye sight:

  • Bitter Gourd is a good source of Lutein and Zeaxanthin and Vitamin A. It helps in preventing cataract development and progression.
  • Vitamin A also plays an important role in cell communication and aids in new cell growth and development.
  • Consuming Bitter gourd (raw, cooked or in juice form) helps in maintaining better vision by supporting retinal function and nourishing the corneas and conjunctival membranes.
  • Bitter Gourd is also a great home remedy to treat dark circles. It helps in preventing all vision related problems and strengthens the eye sight over time.

Boosts Skin and Hair Health:

  • The regular consumption of Bitter Gourd protects the skin from blemishes and acne. The vitamin C content in Bitter gourd makes it a power anti-oxidant that fights harmful free radicals and prevents wrinkles. This fruit contains anti-ageing properties as it keeps the tissues strong by facilitating collagen production thus it slows down the aging process naturally. It also protects the skin from Ultra Violet rays damage. Consuming Bitter Gourd helps to get rid of deep skin infections.

How to Use

  • Applying Bitter gourd juice to the scalp decreases hair loss and graying of the hair. It treats dandruff, scalp itchiness, split ends and rough hair. The juice may be applied directly to the scalp or mixed with some curd. Biotin, Zinc and Vitamin A and C help in imparting shine and luster to the hair.

Other Benefits of Bitter Gourd

  • Bitter Gourd has proved to be beneficial for HIV/AIDS patients as they contain phytochemicals which improve immunity and reduce the overall infection and inflammation in the patient. It also helps in lowering cholesterol levels, thus reducing risk of heart problems.
  • Bitter Gourd is a rich source of Vitamin C that protects our cells from free radicals involved in cancer development. It boosts immunity and helps in iron absorption in the body. It also improves stamina and energy levels of the individual and aids sound sleep.
  • To make Bitter Gourd less bitter one can sauté it in olive oil or sprinkle some salt over the cut bitter gourd pieces and let it sit for few minutes. Soaking Bitter Gourd in Tamarind juice also helps in taking away the bitterness.

How to Get Rid of Nausea with Diet and Herbal Remedies?


Nausea is that awful feeling that one feels during his/her life time once or for many times during the whole life time, you feel like vomiting, which can be created by a virus, pregnancy, a digestive condition, unpleasant food or even some dreadful odor. Mostly you never know why nausea hits you, but doesn’t matter as you begin feeling itchy and want this feeling to go away in a hurry and will do anything to wither it away.

Eating is the last thing you feel like doing, especially when your stomach is so upset, but there are many foods that actually ease the symptoms.

The list begins with a list of many foods or conditions that might not heal you, but will make you feel more comfortable. There are many different reasons that can make you experience nausea like:

nausea treatment in ayurveda

Nausea is probably one of the most unpleasant symptoms you can experience and can arise in a variety of situations. Whatever the reason is, the first thing you need to do when feeling nauseous is to think about the root cause.

  1. Are you pregnant?
  2. Did you eat something contaminated or stale?
  3. Are you taking some medications, which might cause nausea?
  4. Do you have the stomach flu or Norovirus?
  5. Is your nausea triggered by something you saw or smelled?
  6. Did you spare no effort physically?
  7. Did you experience pain (like menstrual cramps or migraine) that have triggered your nausea?
  8. Did you experience motion sickness or altitude sickness?
  9. Are emotions making you go nuts?
  10. Did you overeat or drink alcohol in excess?
  11. Are you undergoing Chemotherapy or Radiation?

The reason can be any, but let’s discuss the things that these symptoms go away as fast as they can.

Ginger Root:

  • It is a well-known fact that having ginger does reduce your nausea symptoms. It is well known since the ancient times, even the modern science believes ginger can reduce nausea in various situations such as morning sickness, sea sickness and chemotherapy. The reason is not clear yet, how it works, but its constituent’s works positively on the digestive system and nervous system.
  • It encourages the secretion of digestive juices and enzymes that help in neutralizing the stomach acid, while its phenol ingredient relaxes stomach muscles. It also calms down the irritated tissues and lowers their over-reactivity.
  • The unwanted food or waste products, the toxins and bacteria that lie in the intestines, which might be responsible for causing nausea, is pushed out of the body by ginger’s phenol.
  • The nausea created by morning blues and chemo-related, in such situations you can have a dose of 500 to 600 grams of ginger root 2 to 3 times a day. If your nausea is more severe take the same dose after every 3 or 4 hours every day, till the symptoms cease.

ginger roots

How to Use

  • You can also use ginger tea, peel off its root, when the ginger is the size of your thumb, slice it down and add these slices into spring water, not the tap water, which is boiling. Cover the pot and let it simmer for about 20 minutes. Now take the pot off the flame and pour it into a mug ( if you feel you can strain it as well). Add a little honey that should be raw and not with added flavors, to sweeten the taste.


  • This is the most effective home remedy for nausea, especially for pregnant ladies. The ginger piece should be organic, and not the artificial one with added flavors.

Chamomile Tea:

  • Chamomile plant is often used in medicinal uses and has proven its benefits since centuries. You can drink its tea either hot or cold, it soothes the digestive troubles like cramping, spasms when the stomach is upset.
  • It has a great value in digestion related problems and has been proved traditionally. It is used as a medicine that cures nausea, indigestion, vomiting and motion sickness with superb results.
  • You can also consume Chamomile capsules that are available or can be consumed as tea.

Brat Diet

  • If you have to eat something that you find has an unbearable taste and gets you nausea tic, their do exist a very gentle bland food that can cool your stomach and clean the digestive tract.

The best diet for this is called BRAT, which contains

  • Bananas
  • Rice
  • Applesauce
  • Toast

These foods are very gentle foods, which are good for stomach and are not offensive in smelling or don’t contain a flavor, which trigger or worsen nausea symptoms.


  • Protein deficiency can deteriorate the whole condition during nausea. Hunt for foods that are rich in proteins like nuts, even peanut butter, if you are not allergic to it, which can easily be digested. These will instantly restore your lost energy level and help in keeping the nausea at arm’s length.
  • Nuts deal with the nausea that is created by immense hunger, low level of blood sugar or due to pregnancy. Better be aware not to eat nuts in abundance as nuts and proteins might deteriorate the whole condition, as these are digested slowly, then better be ready to face the music.


  • If your nausea is accompanied by dehydration, causing vomiting too often, this peel off fruit is the best remedy. Bananas have potassium, which is often lacking due to excessive vomiting and diarrhea bouts. Bananas contain enough potassium, starch and are binding, which might help reduce diarrhea and frequent vomiting. This fruit can be digested very easily, rejuvenating the digestive system.

All these diets and herbal remedies can make the nausea blues go away and vanish into the thin air. If these don’t work according to your desired results, it will be better to consult your doctor, we prefer an Ayurvedic doctor, as they have vast knowledge about the herbs and can guide you in a better way as to which herb needs to be utilized.