Category: Respiratory System

Natural Treatment of Asthma – Diet and Home Remedies

Introduction

Asthma is a one of the most commonly occurring respiratory tract diseases which is characterized by an obstructed flow of air in lungs. In this disease, bronchial tubes are obstructed, inflamed and there is swelling in the inner surface of the tubes.

Asthma is of 2 types – Atopic and Non-Atopic

  • Atopic- symptoms occurs due to allergens.
  • Non-atopic- the cause of symptoms is not allergens.

According to Ayurveda, Asthma is of 2 Types which are as follows

  • Pratamak – Occurs due to physiological factors.
  • Santamak- Aggravates during night and associated with fever.

Natural Treatment of Asthma

What are the Causes of Asthma?

There are various factors which can lead to asthma:

  • Allergens
  • Patient having aspirin for prolonged period of time
  • Exertion or exercise
  • Alcoholism is also one of the cause of asthma in some patients
  • Air irritants
  • Smoking is also another cause for the asthma
  • Sudden climate changes, trauma to throat and chest
  • Hereditary- about 40% of patients suffer from asthma due to this reason

What are the Symptoms of Asthma?

  • The most common symptoms of asthma are dyspnoea (shortness of breath), coughing, wheezing and chest tightness.

Natural Treatment of Asthma With Diet

  • People are turning towards Natural Treatment and also getting good results with it. It is also believed that changes in diet can also lead to better condition.

Diet for Asthma Patients

  • Keep it in mind that food will not help in eradication of asthma but at least helps in non-worsening of this condition.
  • Apples- according to some studies, it is believed that if you eat 2-5 apples per week, the risk of asthma decreases by 32% because apples have flavonoids in it which helps in opening up of airways.
  • Cantaloupe- it may ward off lung damage by fighting free radicals because it contains vitamin C which is a powerful antioxidant.
  • Carrots- it is also another antioxidant which reduces the incidence of exercise induced asthma.
  • Coffee- daily have at least 2 cups of coffee a day because caffeine is a potent bronchodilator which helps in improving airflow.
  • Flax seeds- it contains magnesium which helps in relaxing the muscles surrounding the bronchi and ultimately open up the airways.
  • Garlic- it is also another powerful antioxidant and have anti-inflammatory properties which helps in fighting with the inflammation in the asthma.
  • Do not add peanuts, salt, shellfish, wine in your diet as these products can worsen the condition.

Top 10 Home Remedies for Asthma

Top 10 Home Remedies for Asthma

Here are the Most Effective Top 10 Home Remedies for Asthma that you should follow Every Time.

Ginger

  • It is very effective Natural Treatment for Asthma. It helps in inhibition of airway contraction and also helps in reduction of airway inflammation due to its anti-inflammatory properties.

How to Take

  • Mix 1 teaspoon of powdered ginger in half cup of water and take 1 tablespoon of this drink before sleeping.
  • Another option, Mix ginger juice, pomegranate juice and honey. Have 1 tablespoon of this mixture twice or thrice daily.
  • You can also eat a piece of raw ginger mixed with a pinch of salt.
  • Alternatively, add one inch of ginger into boiling water. Steep it for 5 minutes and then allow it to cool, then have this drink on regular basis.

Mustard oil

  • Massage mustard oil on to the respiratory passages which helps in clearing respiratory passages and helps in restoring normal breathing in case of attack of asthma.

How to Take

  • Heat some amount of mustard oil along with small amount of camphor in it. Allow it to cool and then rub and massage it on the upper back and chest. Repeat this process several times until the symptoms of asthma subside.

Figs

  • Its nutritional properties helps in drainage of phlegm and getting rid of breathing difficulties. It also helps in promoting respiratory health.

How to Take

  • Soak 3 dried figs in water for 8 hours. Next morning, eat the soaked figs and drink fig water on an empty stomach. Follow this treatment for few months.

Garlic

  • During the early stages of asthma, garlic helps in clearing the congestion in your lungs.

How to Take

  • Add 2-3 cloves of garlic in a cup of milk and boil it. Allow this milk to cool for 5 minutes and drink it at least once a day for better results.

Coffee

  • Its bronchodilating properties helps in controlling asthma attacks. It also helps in relaxing the airways as well as clearing the airways.

How to Take

  • Have at least 2-3 cups of coffee daily. Coffee should be strong .Stronger will be the coffee, better will be the results.

Eucalyptus oil

  • The decongestant properties of this oil helps in the treatment of symptoms of asthma. It also helps in breakdown of mucus because it contains a compound which is called as eucalyptol.

How to Take

  • Add 2-3 drops of this oil in a pot of boiling water and breathe in the steam which will help in the treatment of the symptoms of asthma.
  • Add few drops of this oil on the paper towel and breathe in the aroma of it for better results.

Honey

  • It helps in the treatment of asthma symptoms due to presence of ethereal and alcohol oils in it. It is one of the oldest and effective cure of asthma.

How to Take

  • Eat 1 teaspoon of honey along with half teaspoon of cinnamon powder, before sleeping which will helps in the removal of phlegm from your chest and clear the airways.
  • Alternatively, you can simply inhale the smell of honey which shows positive results.

Onions

  • Onion helps in reducing the airway constriction due to its anti-inflammatory properties. Onion also consists of sulphur which helps in reduction of inflammation.

How to Take

  • You can eat raw onion and get the results.
  • You can add onion in salads and in meals also.

Lemon

  • People with asthma suffers from deficiency of vitamin C. Lemons help in reducing the asthma symptoms as it is rich in antioxidants and vitamins.

How to Take

  • Add juice of lemon in a glass of water and add honey to it. Drink this regularly so as to prevent asthma attacks.

Carom seeds

  • Another name of carom seeds is Bishop’s weed and ajwain. It acts as a bronchodilator by dilating the bronchial tubes in the lungs, so in this way it helps in treatment of asthma.

How to Take

  • Boil 1 tablespoon of carom seeds in the water and then inhale the steam for better results.

Best Diet Chart for patients with Seasonal Allergies

Allergies are an over-reaction of the body’s immune system to specific substances that the body misidentifies as harmful. The over-reaction of the body’s immune system is known as an allergic reaction and the substances that cause it are called as allergens.

Person’s weakened immunity leads to the attack of small particles such as dust, pollen, microscopic bacteria etc. and let them enter into the nasal passage and cause irritation and inflammation known as local swelling.

What are the causes of Seasonal Allergies?

  • Indigestion
  • Low digestion strength
  • Wrong food combinations
  • Inhalation of smoke
  • Staying awake in the night
  • Exposure to cold and chilly weather
  • Not being in balance with the season
  • Suppression of natural urges
  • Long term intake of drugs such as aspirin leading to the depleted immunity thus makes the person prone to dust allergies.

Best Diet Chart for patients with Seasonal Allergies

What are the symptoms of Seasonal Allergies?

  • Sneezing
  • Body ache
  • Watery eyes
  • Cough
  • Running nose
  • Tickling sensation and irritation in the nostrils.
  • Hoarseness of the voice
  • Headache
  • Heaviness in the head

According to Ayurveda

  • According to Ayurveda, it is caused due to the toxins (ama) present in the body and due to low immunity. Accumulation of toxins aggravates the levels of kapha in the body giving rise to different symptoms of allergies
  • Ayurvedic treatment of seasonal allergies focuses on pacifying the imbalanced dosha, restoring digestion, strengthening the immune system of the body and building the strength of the lungs. There are various home remedies which are very effective in seasonal allergies.

Diet Chart for Patients with Seasonal Allergies

Lemon:

  • Lemon is loaded with Vitamin-C and helps in loosen as well as clearing the phlegm.

How to use:

  • Squeeze half a lemon in a glass of lukewarm water and add 1 teaspoon of honey. Take this mixture once daily first thing in the morning for several months. This remedy helps in flushing the toxins from the system and also acts as an anti-allergic agent.

Licorice Root:

  • Licorice (Mulethi) acts as a demulcent and has expectorant properties which helps in thinning and loosening of mucus thus soothing the airways. It also helps in reducing the inflammation that irritates the throat.

How to use:

  • Prepare a decoction by boiling ¼ teaspoon black pepper powder, 1 teaspoon freshly grated ginger, ½ teaspoon licorice root powder along with 8-10 tulsi leaves in a cup of water. Reduce the liquid to half. Add ½ teaspoon of sugar and drink this mixture lukewarm twice a day in mornings and evenings in place of tea or coffee.

Amla:

  • Amla is a rich source of Vitamin C as well as loaded with anti-oxidants that help in increasing the immunity.

How to use:

  • Mix ½ teaspoon of Amla (Indian gooseberry) powder with 1 teaspoon of honey. Take this mixture twice a day.

Grated Ginger & Milk

  • Boil ½ teaspoon of freshly grated ginger in milk. Add ¼ teaspoon of turmeric powder. Take this mixture twice or thrice a day.

Garlic:

  • Garlic is considered as a natural anti-biotic. It contains a compound known as allicin which has the ability to destroy a wide range of organisms.

How to use:

  • Take 2-3 garlic cloves and boil them in 1 cup of water. Add ½ teaspoon of turmeric powder. Stir well and let it boil for few minutes. Strain it and drink it warm.

Cinnamon:

  • This sweet spice is highly effective in the management of the symptoms of seasonal allergies such as nasal congestion, common cold, sore throat etc. because of the chemicals present in cinnamon. These chemicals have the ability to break down the mucous from the respiratory tract.

How to use:

  • Take ½ or 1 teaspoon of cinnamon, 1 teaspoon of honey in a glass of water. Boil this mixture for a few minutes. Strain the liquid and consume this mixture while warm.

Ginger:

  • Ginger has anti-inflammatory properties. It protects the nasal passage as well. It also helps in improving the body’s ability to get rid of the infection naturally by enhancing the functions of the immune system. This herb also reduces the production of mucous thus preventing the nose block.

How to use:

  • Chop ½ an inch of fresh ginger and add it in a cup of boiling water and let it brew for about 10 minutes. Strain the liquid and drink it as tea.

Honey:

  • Honey is an excellent and soothing healing agent that boosts the immunity. It has anti-oxidant as well as anti-bacterial properties.

How to use:

  • Consume ¼ tablespoon of honey, ¼ tablespoon of lemon juice in a glass of lukewarm water to get rid of seasonal allergies.

Turmeric Milk:

  • Turmeric is a wonderful herb that possesses anti-biotic, anti-inflammatory, analgesic, anti-cancer properties.

How to use:

  • Add little turmeric and ginger paste to 1 glass milk and boil it for few minutes. Drink this warm. Take turmeric milk twice a day for better results.

Basil leaves:

  • Basil leaves (Ocimum sanctum) relieve excess sputum production and anti-microbial. It is one of the best anti-viral herbs of Ayurveda.

How to use:

  • Crush 8-10 basil leaves and add ginger extract to it. Mix it along with honey and swallow around 1 tablespoon of this mixture. Take this remedy twice a day for better results.

Peppermint:

  • Peppermint acts as an amazing decongestant because of the presence of menthol. It helps in breaking down mucus and soothing the sore throat.

How to use :

  • Consume peppermint tea daily or try inhaling the vapours of peppermint through steam. Drop around 4-5 drops of eucalyptus oil to hot water. It effectively helps in treating congestion and breaks up phlegm.

Diet and lifestyle:

  • Have freshly prepared and warm food
  • Avoid stale and junk food
  • Foods that are Kapha aggravating such as dairy, wheat, potatoes, tomatoes, bananas, sugars must be avoided
  • Avoid cold drinks and frozen foods
  • Cover your nose in dusty areas
  • Drink warm water at regular intervals
  • Steam inhalation can be taken when you feel slight congestion.