Category: Respiratory System

Natural Ways to Boost Immunity with Ayurvedic Remedies

The immune system is the body’s defence against the infectious micro-organisms or foreign invaders. The immune cells play a major role to stop the entry of pathogenic bacteria and viruses into the body. These cells are lymphocytes or T-cells which directly fight invading molecules and B-cells which produce antibodies that destroy harmful molecules.

Causes of low immune levels

  • Genetics
  •  Stress
  •  Pollution
  •  Metabolic disorder
  • Virus
  • Poor diet

Symptoms of low immunity

  • You get tired easily
  • Fatigue
  • Dark circles start to appear
  • You can slip into depression and insomnia
  • You get more susceptible to catch cold and cough quickly, and other infections too

Natural Ways to Boost Immunity

Ayurveda is the oldest medicinal system in the world, which originated in the Vedic culture of India, gives the power to the body that prevents the development of diseases, is called immunity. If the immune system is strong, it destroys the causes of illness.

1. Keep the Immune System in balance by eating the right foods:

(A)Garlic:

  • Garlic is a natural immune booster. Garlic enhances immune system functions and has antibacterial, antifungal and antiviral activities.
  • Garlic has active ingredient allicin thathelps to fight infections. It has vitamins C and B6 that help to boost the immune system.
  • Eat 2 to 3 raw cloves of garlic on an empty stomach daily. Also, add crushed garlic to your dishes.

(B)Turmeric

  • Turmeric has antioxidants (like curcumin) that are important for immune system. Curcumin, the active compound in turmeric, makes the cells more resistant to infection.
  • Drink a glass of turmeric milk daily. Also, include turmeric in your cooking.

(C)Probiotics Yogurt

  • Eating probiotics yogurt every day is one of the best home remedies for low immunity. Probiotics yogurt contains billions of probiotics that help strengthen your immune system.
  • It supports the development of white blood cells and antibodies, which reduces infections.

(D). Lemon

  • Lemon contains vitamin C, which plays an important role in boosting your immunity. Lemon also helps in removing toxins from the body as well as helping maintaining your body weight.
  • Squeeze the juice from ½ lemon into a glass of lukewarm water.
  • Drink it on an empty stomach each morning.

(E). Green Tea

Regularly taking green tea is simple home remedy to boost immunity. The antioxidants in green tea protect the body from free-radical damage, which is essential to keep the immune system strong.

  • Steep a green tea bag in a cup of hot water for 5 minutes.
  • Remove the tea bag, add honey and drink it.
  • Drink 2 to 3 cups of green tea daily.

(F)Ginger

  • According to Ayurveda, ginger is a good remedy to boost immunity. Ginger helps to break down toxins which are accumulated in the body. Ginger also improves blood circulation. Include ginger into your diet is easy because it can be consumed in liquid, powder, dried and juice forms.

(G)Mulethi (root of liquorice

  • Mulethi contains anti-microbial agents that detect and attack unwanted bacteria and germs.
  • The uniqueness of Mulethi is its capacity to treat digestive and respiratory conditions or discomforts. Particularly Mulethi helps to reduce the severity of ulcers, acidity levels and other inflammatory discomforts.

(H)Amla (Indian Gooseberry)

  • Amla helps in body’s natural digestion process and also helps your body to absorb nutrients from the foods.
  • Amla can also strengthens and supports your liver function by excrete toxins from your body.

(I)Tulsi

  • The leaves of the Tulsi plant relieve coughs, sore throats, mouth infection, skin problems, headaches and boosts immunity.

2. Do Yoga and Meditation

  • Yoga is a natural immunity booster. According to study, yoga and meditation positively affects the immune response in the body.
  • Antibiotics and other medicines help to recover from the disease but do not improve the body immunity. Yoga and meditation is one of the most effective and natural immunity boosters.

3. Exercise Regularly According to Your Dosha

  • Exercise makes you feel healthier and more energetic. Physical activity make free of bacteria from lungs and air pipes.

4.Get Good Sleep

  • During deep sleep, the immune system releases proteins called cytokines. . A lack of sleep disturbs this process. It can cause diabetes, heart disease, depression, and other illnesses.

5. Limit the intake of Alcohol

  • Alcohol can damage white blood cells movability. Alcohol also combines with red blood cells caused red blood cells massed together which reduces the flow of oxygen to many vital organs.

Get Quick Relief from Allergy Symptoms -Top 4 Herbal Remedies

Allergy: An overview

Allergy is a hypersensitive or exaggerated defensive response of the body’s immune system to natural substances which are generally harmless for most people.

Allergies can cause a lot of discomfort and irritation to individuals affected by an allergic condition. However, for quick and effective relief, renowned herbal manufacturing company Planet Ayurveda has prepared some excellent herbal remedies for allergy which are very beneficial for individuals who are genetically predisposed to allergies as well as individuals who are prone to allergies from a particular natural substance.

Herbal Remedies for Allergy

Before using Herbal Remedies for Allergy, it is essential to understand that the natural substances which can trigger an allergic reaction in some people are called ‘allergens.’ A few common allergens which can lead to an abnormal response of the immune system — thereby causing an allergic reaction — are: pollen, foods and drinks, mites, dander, medications, and industrial products.

On the basis of these allergens, allergies are usually categorised as seasonal allergies, food allergies, allergies to drugs/medicines, animal allergies, allergies caused by pollen, allergic dermatitis, eczema, hay fever, bronchial asthma, and some other types of allergies.

In case of an allergy, the body’s immune system reacts in an exaggerated manner when it comes into contact with a particular allergen from the environment. As such, the symptoms of allergy primarily depend on two factors:

  • the type of allergen; and
  • the route of entrance (or contact point) of the allergen.

Nonetheless, some of the symptoms commonly associated with allergies are: conjunctivitis, skin reactions, asthma, redness of eyes and face, sneezing, cough, inflammation, and itching, etc.

Herbal Remedies for Allergy

allergy-care-pack

One of the best herbal remedies for allergy is Planet Ayurveda’s ‘Allergy Care Pack,’ which includes four potent herbal formulations which can manage allergy symptoms effectively, and provide relief from different kinds of allergies.

The four components of the ‘Allergy Care Pack’ are:

Aller-G Care capsules

  • These capsules are prepared from a number of useful anti-allergy and anti-inflammatory herbs which act as natural supplement against all types of allergies — including dust allergy and pollen allergy — and can help in sneezing, asthma, rhinitis, and sinusitis. The herbs which are used for preparing these capsules include: Haridra, Ashwagandha, Neem, and Shirish. Altogether, the combination of these herbs can relieve allergy symptoms, treat skin ailments, stabilize allergic reactions, and boost the immune system.

The recommended dosage of Aller-G care capsules for allergy relief is: Two capsules with plain water, two times a day, after meals.

Curcumin capsules

  • Curcumin capsules also are one of the most beneficial herbal remedies for allergy. The core component of these capsules is Turmeric, which is widely known for its anti-inflammatory and antiseptic properties. Curcumin capsules are prepared from standardized herb extract; and are extremely useful in managing inflammatory skin ailments and respiratory tract allergies. Moreover, these capsules also provide relief in cough and bronchial asthma attacks, and prevent the further occurrence of such attacks.

Dosage

  • For allergy relief, two Curcumin capsules should be taken twice a day with plain water, after meals.

Tulsi capsules

  • Tulsi capsules are prepared from 100% standardized extract of ‘Tulsi’ herb (also called Holy Basil). This herb has been in use since olden times in India for treating infection, cough, sore throat, viral flu and influenza, along with asthma, allergies and other conditions related to the immune system. The Tulsi herb also has excellent healing properties and is a wonderful natural remedy for asthma and acute respiratory tract infections.

Dosage

  • Recommended Tulsi capsules dosage for allergy relief is: Two capsules twice a day with plain water, after meals.

Praanrakshak Churna

  • This churna is an amazing herbal powder which can provide relief from allergies, and is particularly effective in managing cough and asthma. The churna is prepared from a number of potent herbs — such as Bharangi, Kantakari and Shirish — which have proven anti-histaminic properties. In addition, herbs like Dalchini, Vaasa and Madhuyashti — known for breaking the mucus plug — are also used for preparing this anti-allergy herbal formulation.

People suffering from allergies should consume one teaspoon full of Praanrakshak Churna two times a day, with plain water, after meals.

Conclusion

  • According to Ayurveda, the main reason for all types of allergies is an imbalance in the ‘Vata’ and ‘Pitta’ doshas of the body. For the restoration of the balance of these two doshas, Ayurvedic experts focus on the treatment of allergies by alleviating ‘Vata’ and expulsion of ‘Pitta’ from the system.
  • Towards that end, it is recommended that people suffering from allergies should regularly use Planet Ayurveda’s herbal remedies for allergy for a few months, and also maintain the ‘Vata’ and ‘Pitta’ balance by making some dietary changes.