Category: Asthma

Top 10 Tips to Reduce Asthma Attacks -Home Remedies to Reduce Asthma Attack

Asthma is a most common disease now a days .According to ayurveda asthma is known as ‘Swash Roga’.It is a condition in which there is obstruction in the flow of air in the lungs. It is an inflammatory disease which mainly rises from allergies. Asthma is a chronic condition involving the respiratory system in which patient experiences shortness of breath. Asthma attack commonly triggers due to air pollution, allergies, cold air, heartburn, respiratory diseases, smoke, gastroesophageal reflux disease (GERD) and strong fragrances. These all makes difficulty in breathing and causes coughing, wheezing and shortness of breath. Some common causes of asthma are allergens from nature like house dust mite, cockroach, grass, pollen, foods, climatic changes, animals (cats, dogs) etc.

To avoid asthma attacks always avoid highly polluted areas. Genetic factors and family history are also the causes of asthma. Nowdays,  asthma is mostly found in children of small age group. Always avoid allergy-inducing properties like dust, tiny particles of pollen, mold, fibers from clothing and detergents, always remove dust particles from sheets, blankets, mattresses, carpets, stuffed toys etc.

Asthma natural treatment

Regular exercise should be done by asthmatic patients as it helps in strengthening of heart and lungs. Asthmatic patient should always avoid processed, packaged foods, milk and dairy products.

Home Remedies for Asthma

  • As homemade remedies are best and immediately taken by patient so asthmatic patients should drink a glass of 2/3 carrot juice and 1/3 spinach juice daily 3 times a day.
  • Patient in this condition should avoid fried and processed foods. He/She should avoid food like rice, curd, buttermilk sugar, lentils, heavy milk products like cheese, paneer etc as it has natural tendency to produce phlegm or to accumulate the mucus.
  • Patient should drink plenty of boiled water. Patient should avoid over eating and take light dinner 1 hour before going to bed. Patient should take fruits like guava, papaya, watermelon and banana.
  • Always take a mixture of 1 teaspoon of water and 2 teaspoon of fresh lemon juice twice a day. Ayurveda describes 3 factors that causes asthma diet related factors, work related factors and other factors are the main cause of asthmatic attack.

Tips for Asthma Patients

  • Patient should go for morning walk and evening walk and should do some yoga asana like bhujang asana, paschimottan asan, ardh matasyendra asan, shava asan, and mainly pranayama should be practiced in daily routine life specially kapalbhati pranayama. Breathing exercises are very useful in asthmatic patients as it helps in reduction of asthma.

Asthma Natural Treatment

  • As in allopathic treatment people use to take non- steroidal anti-inflammatory drugs (NSAIDS), oral steroids, oral  bronchodilators, immunomodulator for asthmatic attack which is not good for long term as it causes side effects in body so people should always prefer home remedies for asthmatic attack conditions.

Asthma natural remedies

Top 10 Tips to Reduce Asthma Attacks

As asthma can also be treated at home with some simple herbs which is easily available at home and can be cured at home only:-

  1. If patient is having dry type asthma patient should massage the body daily with sesame oil to add moisture to the body and patient  should try to eat food that are moist and warm rather than cold, raw and rough dry food.
  2. If patient is having infection type asthma than patient should try to ingest more turmeric, use Echinacea in the form of tea and dandelion to prevent infections and boost immune system in body.
  3. If patient is having congestive type asthma he/she should avoid dairy, wheat products, refined sugar, excess sweet, sour and salty foods. Patient should massage the chest and back with mustard oil to promote circulation in chest.
  4. A mixture of black pepper, cumin, ginger and turmeric can be ground together and mixed with honey to make paste. A teaspoon of this mixture should be taken by the patient daily as it is useful in clearing the chest.
  5. Patient should apply Eucalyptus oil, cinnamon oil or clove oil to the chest as it helps to improve breathing problems.
  6.  Patient should take 1 teaspoon honey with 1 teaspoon of Indian bay leaf ( cinnamomum tamala) powder before going to bed at night as it helps in preventing asthmatic attack at night.
  7. Patient should make paste of Black resin, dates, long pippali (Piper Longum) and honey in equal quality. Take 1 teaspoonful of it in morning and evening with warm milk daily as it is helpful in asthmatic attack.
  8. Patient should take 10 cloves of garlic boiled with 30 ml of milk once a day to get relief from asthma.
  9. Patient should make powder of 2gms of dry ginger, Nutgrass, Cyperus rotundus and Bharangi and mix them in water to prepare a paste which should be taken with lukewarm water two times daily.
  10. Patient should take a teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste as it is very helpful in asthma.

These all are the top Home Remedies for Asthma which can be simply done at home and asthmatic attack can be prevented easily at any time. As all these things are easily available at home.

ASTHMA HERBAL REMEDIES-NATURAL WAYS TO REVERSE ASTHMA

Health is a big large word. It relates not only to the body but also with mind and whole outlook of the person. Whenever health goes down, strength goes down, wisdom hides itself, and wealth turns to nothing.Today’s lifestyle, eating habits and environment status puts great effect on health. One of the issue in present era, is the issue of Asthma. If a person gets a feeling of short breaths, whisper sounds in chest during breath, person may suffer from asthma problem. It cannot be eradicated by whole from the body but can be managed up to certain extent. With the use of inhaler and medication, asthma herbal remedies are also there for people suffering from asthma. These remedies provokes considerable effect on asthma status.

ASTHMA HERBAL REMEDIES

WHAT DO U KNOW ABOUT ASTHMA?

    1. Asthma is a state of disease in which lungs airways get affected. These transport and carry air from the lungs.
    2. In the condition of asthma, the walls of the airways get narrower, mucous can build in the airways and there can be swelling also.
    3. Asthma can be due to allergy, environmental factors or due to some kind of disease. These factors are
    4. Harmful Chemical, allergens, vapor, dust and gases in the air.

Respiratory infections like cold due to viruses.

  • Tobacco and smoking.
  • Other airborne particles like chalk dust, coal dust or talcum powder.
  • Due to medicines like beta-blockers, aspirin ibuprofen and neproxan.
  • Food additives, preservatives and sulfites in food items like beverages, processed food and beer etc.
  • Strong household cleaning spray,and paint smells.
  • Due to heavy emotional outcomes such as anger, frustration, crying, laugh and fear.
  • Exercise can be one of the reasons.
  • A severe disorder- gastro esophageal reflux disease, in which stomach acid throws back to the throat.
  • Asthma patient may show symptoms like short breaths, tight chest, cough and excessive mucus. Some other conditions relate with asthma disease are sinusitis, runny nose, eczema, nasal polyps and gastro esophagus reflux diseases.
  • Asthma can be discovered through tests known as spirometry, peak flow, imaging like chest X ray and CT scan, and sputum eosinophil.

Natural Ways to Manage Asthma

Herbs has various phytochemicals which have tendency to manage the symptoms and state of asthma. There are number of healthy useful herbs can use as asthma herbal remedies.

Asthma herbal remedies

TULSI

  • Tulsi is a plant with huge medicinal chemicals. Tulsi is a Sanskrit word which means matchless one. It is used in many medicinal systems such as Ayurvedic, Unani, Greek and Roman. It is known to contain various significant phytochemicals such as eugenol, phenolic compounds, monoterpenes, vitamins like A and C, minerals such as copper, chromium, zinc, iron, nickel, calcium, phosphorus and insoluble oxalates.
  • The leaves of tulsi can be used as ayurvedic medicine for asthma. It helps to fight against viral and bacterial respiratory infection. It shows effect in mobilizing the mucous in lungs and helps to cure congested chest and asthma.

How to take?

  • Take 15 to 20 leaves of tulsi and wash them.
  • Boil these leaves in half liter of water. Boil till it remains half of its amount.
  • Drink this liquor three to four times on daily basis.

ashtma-herbal-remedies

VASAKA

  • Vasaka is also known as Malabar nut tree. This is known to contain phytochemicals such as vitamin C, alkaloids such as vasicine and vasicinone, carotene and more. Alkaloids are bronchodilator in action, so helps to improves good airflow in the airways of lungs up to certain extent.
  • This proven to be one of the best ayurvedic medicine for asthma as it liquefies the thick sputum, gives relief in breathing and reduces wheeziness in the chest.

Method to take

  • The leaves of the vasa get dried and smoked.
  • Another remedy is the leaves juice up to 5 ml can be taken with honey and ginger juice. This can made by taking up to 5 ml honey and 2.5 ml ginger juice.

ANANTMOOL

  • Anantmool is famous with the names of Indian sarsaparilla and shvet sariva. It consisits of chemicals like alkaloids, coumarin, starch, tannic acids and more. These compounds are helpful to treat respiratory problems specially asthma. This is a great asthma remedy.

Anantmool can be taken as

  • Mix the powder of anantmool roots up to 2 grams and vasaka leaves powder up to 2 grams.
  • Keep this mixture and take twice a day with milk.

HARIDRA

  • It is very famous kitchen ingredient in India. It is famous with the name of turmeric and haldi. It consists of group of compound known as curcuminoids, proteins, resins and more.
  • This is one of another best ayurvedic medicine for asthma. Its chemicals helps to reduce hypersensitivity and bronchial congestion. It also enhances the antibody number.

This can be taken as

  • Mix haldi with one teaspoon of honey and take this mixture on daily basis. It is very helpful in bronchial congestion.

NEEM

  • It is also another great plant found in India. Mostly all parts of neem used for medicinal purpose. It is known to contain active chemicals like terpenoids, fatty acids like linoleic acid, oleic acid and more.
  • It is great herbal remedy for asthma as it provides relief in short breathings, chest congestion, cough and wheezing.

It can be taken as

  • Dry the neem leaves. Make the powder of neem leaves. Take about half teaspoon twice a day.

Planet Ayurveda has herbal formulation for asthma

  • In these formulation, blend of herbs are present.

Ayurvedic Medicine For Asthma

  • This is mixture of three products provides to give relief from asthma and its symptoms

TULSI CAPSULES

  • It consists pure extract of tulsi plant.

PRAAN RAKSHAK CHURNA –This churna contain mixture of herbs such as

  • Anantamool (Tylphora asthmatica)
  • Vasa (Adhatoda vasica)
  • Madhuyashti (Glycirrhiza glabra)
  • Dalchini (Cinnamomum zeylanica)
    Shirish (Albezzia lebbeck)

ALLER-G CARE

  • This product known to treat several kinds of allergies and problem of asthma.These contain herbs like
  • Neem (Azadirachta Indica)
  • Ashwagandha (Withania somniferum)
  • Shirish (Albizzia lebbeck)
  • Haridra (Curcuma longa)

With these ayurvedic remedies and ayurvedic medicine of asthma, healthy changes in lifestyle should also be made.

  • Add yoga in your routine and do exercise to improve breathing and releasing stress.
  • If you have any kind of allergy avoid that totally.
  • There should be supplements like omega 3 fatty acids, antioxidants, vitamins and minerals in your diet.