Category: Chronic Allergic Rhinitis

Top 7 Superfoods That Fight Allergy

Overview

Allergy – can be defined as an exaggerated/ hypersensitive response of our immune system to an allergen (the common substances that cause allergy such as dust mites, pollen, mold spores, pet dander, insect sting, certain medicines or foods etc.).

Some people show hyper-reactive response to some of the allergens due to biological difference of each individual. Their immune system reacts against allergen by producing Immunoglobulin E (IgE) antibodies which in return travel to the cells which release histamine and other chemicals.

Symptoms of Allergy

  • Allergies are associated with a variety of symptoms such as sneezing, running nose, swelling, wet eyes, red eyes, itching and rashes.
  • The symptoms can range from mild to severe. The severity of symptoms can vary from person to person.

Top 7 Superfoods That Fight Allergy

Top 7 Superfoods That Fight Allergy

  • Allergies can be treated with super-foods naturally.

Here we are going to discuss some Foods which can Help us During or in Preventing Allergies.

APPLE

  • As we all know “An apple a day, keeps the doctor away”.  Because an apple a day can keep your immune system healthy and can keep allergies at bay.
  • Apples are having Quercetin (a flavonoid) as its active ingredient. It is known to effectively protect against allergic reactions. It stabilizes the cell membranes of mast cells and prevents the release of excess histamine in your body.

Apple Cider Vinegar

  • Apple Cider Vinegar is one of the most powerful natural remedies for allergies. The anti-inflammatory property of Apple cider vinegar makes it a wonderful remedy for treating allergic reactions.

How to Take

  • Apples can be taken as raw apple or as juice.

TURMERIC

  • Apart from being a common spice in Indian foods, Turmeric is a natural healing super food.
  • It’s an anti-allergy herb. Turmeric helps to extensively treat the allergies.It can treat both chronic as well as acute allergies.
  • It has an active ingredient called Cur-cumin, which is known for its anti-allergic and anti-oxidant properties. It is a potent immune booster.

How to Take

  • Turmeric can be taken in hot milk; it will relieve the seasonal allergies and provides immediate relief.
  • Turmeric can be taken with food as a spice.
  • It can be taken along with raw honey. It will help one to recover from congestion, cough, dry mouth and sneezing.

LEMON

  • Lemon are natural antihistamines in nature and are a great source of anti-oxidants and vitamin-C. They boost our immunity and prevent allergic reactions.
  • Apart from this, lemon is also very effective in detoxification of our body.
  • All these qualities of lemon make it a superfood to fight against allergies.

How to Take

  • Squeeze one lemon and obtain its fresh juice, add it to warm water.
  • Mix it well and add one spoon of honey. Have this mixture early morning on an empty stomach every day.

FLAX SEEDS:

  • Flax seeds are very well known for their health benefiting properties. These are loaded with omega-3 fatty acids, which are good for treating inflammation, thus calm your allergies.
  • They can also fight against the harmful bacteria and give relief from allergy.

PINEAPPLE:

  • Pineapples are also needed to Include in your diet to prevent or cure allergy because of its unique active component.
  • Bromelain can ward off allergies and gives you relief from discomfort caused by allergic reactions.

GREEN TEA

  • As we know Green tea is rich in anti-oxidants and increases our metabolism rate.
  • It also provides strength to our immune system to fight against diseases.
  • By adding green tea to your diet can subsides the presenting symptoms of allergy and can prevent them getting worse.

How to Take

  • Add one or two spoons of good quality green tea to warm water, you can also use dip packs.
  • Allow it to steep well. Strain it into a cup and have the same 3-4 times till your symptoms of allergies are gone.

GARLIC

  • A well known spice used in India. Garlic also possesses anti-biotic and anti-rheumatic properties.
  • Moreover garlic has ability to inhibit the activity of certain enzymes, which are responsible for the production of inflammatory compounds in our body, thus helpful in relieving the symptoms of allergies.

How to Take

  • You can have fresh cloves of garlic at empty stomach in the morning.
  • This can help your body to fight off the allergy causing bacteria and provide strength to your immune system.

Prevention & Tips

  • There are some people who are sensitive to some foods too.
  • They can substitute those Superfoods with other one.
  • There are few more foods in the list which are also good for the treatment of allergies. They are:- Walnuts, fatty fish like salmons, berries, ginger, onion, collard green, broccoli, cabbage, yogurt, cashew nuts etc.
  • If symptoms get severe then you must consult the doctor. The information may be helpful to you to fight against the discomfort caused by allergic diseases.

Natural Ways to Get Rid of Allergies – Ayurvedic Remedies for Allergy

Allergies had always been a problem for many people whether they are related to changing in season or allergies related to skin. Attitude, concentration, behaviour and dedication are very much necessary for the continuation and successful completion of any work. But one of the ailments that poses a hindrance in smooth functioning of an individual’s life is – Seasonal allergy. It significantly impairs patient’s quality of life and productivity by imposing sneezing, nasal discharge, headache, heaviness in head, itching in eyes, throat etc. Ayurvedic Remedies for Allergy is safe and Ayurveda treats allergies from the root by the use of various ayurvedic remedies and not just provides symptomatic relief.

Current therapeutic modalities for the management of nasal allergies include: H1 receptor antagonists (anti-histamines), nasal decongestants, mast cell stabilisers, leukotriene receptor antagonists, corticosteroids and anti- cholinergic agents in oral or topical nasal formulations. But unfortunately, all these drugs give symptomatic relief and none of these are free from adverse effects. In this way, available range of modern drugs is not satisfactory for the management of nasal allergies.

In Ayurveda (the science of a meaningful life), the disease with symptoms similar to those of nasal allergies have been delineated in the name of “Vataja Pratishaya” and there has been a lucid description of its aetiology, prodromal symptoms, symptoms, diagnosis, prognosis, prevention and treatment protocol in detail. It will be imperative to recommend here if a patient of nasal allergy go for Ayurvedic treatment, better results in short duration are anticipated.  season or skin allergies. When it is a nasal allergy, it is a more difficult one. Western medicine, no doubt has its upper hand in relieving the problem instantly by oral as well as local medication, but the permanent cure is still the fruit awaited. Ayurveda, the science of life and the ancient health treasure when applied systematically and judicially still has the potential to promise the permanent cure.

herbal remedies for allergy

Types of Allergies

  • Skin Allergies—In Ayurveda, a condition common to skin allergy is known as “Sheetapitta”. There is no specific and satisfactory treatment in contemporary science for the condition of skin allergies. But, it can be managed through Ayurvedic system of medicine. According to Ayurveda, skin allergy (Sheetapitta) is a condition caused due to vitiation of all the three doshas with the predominant involvement of Vata.
  • Body tissues involved: Serum and blood are involved in allergic reactions.

Herbal Renedies for Allergy

  • Planet Ayurveda offers allergy care pack for treating various types of allergies like—pollen allergy, respiratory and skin allergies.
  • Products of Planet Ayurveda are completely safe, effective and provides permanent relief naturally.

The Allergy care pack of Planet Ayurveda consists of:

  1. Aller-G care
  2. Tulsi Capsules
  3. PraanrakshakChurna
  4. Curcumin capsules

herbal remedies for allergy Aller-G care—The product Aller-G care is carefully made as a blend of various herbs to work in all forms of allergies and elevated eosinophil cells. It is a blend of unique herbs like—Turmeric, Neem, Shirish and Ashwagandha. These herbs together work in a synergistic manner and control acute and chronic allergic reactions.

Ingredients of Aller-G care Capsules:

S.No. Herb used Botanical Name Parts used Quantity
1. Haridra Curcuma longa Extract 150 mg
2. Neem Azadirachta indica Extract 150 mg
3. Shirish Albezzia lebbock Extract 100 mg
4. Ashwagandha Withania somnifera Extract 100 mg

Dosage: 1-2 capsules twice daily after meals or 2 capsules thrice daily depending on the severity of the condition.

Tulsi Capsules: There is no any other herb equivalent to this. Tulsi capsules of Planet Ayurveda are quite useful in allergies of all types as regular use of Tulsi (Ocimum sanctum) helps body to fight infections in a very effective way as it is a natural immune-modulator.

Dosage: 1-2 capsules twice a day with plain water after meals.

Praanrakshak Churna—Praanrakshak Churna is a useful combination of anti-allergy herbs used in Ayurveda since 5000 B.C. for asthma and allergy. Praanrakshak Churna of Planet Ayurveda is effective in various respiratory tract infections, asthma and chronic bronchitis.

Herbs in Praanrakshak Churna

S.No. Herbs used English Name Botanical Name
Shirish Mimosa tree Albezzia lebbock
2. Vaasa Malabar Nut Adhatoda vasica
3. Anantmool Sarasprilla Tylophora asthmatica
4. Dalchini Cinnamon Cinnamomum zeylanica
5. Bharangi Clerodandrum Clerodandrum serratum
6. Kantkari Yellow-berried nightshade Solanum xanthocarpum
7. Mulethi Licorice Glycrrhiza glabra

Dosage: 1-2 teaspoon thrice with plain water after meals.

Curcumin Capsules—Curcumin (Curcuma longa) is the main biologically active compound of turmeric. Curcumin uses have been described for thousands of years in Ayurveda. Over the last years, there has been increasing interest in turmeric and its medicinal properties.

Curcmin capsules of Planet Ayurveda contain 100% herbal extract of standardised curcumin extract upto 95% curcminoids and there are no powders being filled. The shells used are vegetarian and they are not hard gelatin shells. Curcumin capsules are effective all kinds of allergies.

Dosage: 2 capsules twice daily with plain water after meals.

Tips

  • Avoid: Citrus fruit juices (Orange,lemons), pickles, yogurt, dairy products.
  • Intake of foods that are easy to digest and lukewarm water is recommended in addition to Ayurvedic medicines for allergies.