Category: Respiratory System

10 Fruits that Diabetes Patients should eat in daily lifestyle

 Overview

Diabetes is one of the most common health conditions faced by millions of people across the world.

Managing diabetes is tough but it is not impossible. Diabetes is a condition that hinders the body’s ability to respond to insulin which leads to the abnormal metabolism of carbohydrates leading to spiked blood sugar level. There is abnormally high levels of blood sugar level in diabetes.

Top 10 Fruits for Diabetes Patient

What are the causes of Diabetes Mellitus?

  • Sedentary lifestyle
  • Unhealthy eating habits such as excessive intake of refined carbohydrates and sugar
  • Heredity
  • Excessive tension, stress and grief

Concept of Diabetes according to Ayurveda:

  • Diabetes is known as “Madhumeha” in Ayurveda. It arises due to aggravation of obstruction of channels through blockage by Kapha dosha and fatty tissue and aggravation of Vata dosha which causes tissue depletion.
  • Diabetes is considered as a lifestyle disease. Since a long time, Ayurveda has been emphasizing on the importance of diet and lifestyle in the maintenance of health, according to which a healthy man is referred as: “one who indulges daily in healthy diet and lifestyle activities, who discriminates between wholesome and unwholesome and acts accordingly.
  • It is also said in Ayurveda that in both health and disease, the wholesomeness and the unwholesomeness is a prime factor to be thought about, as without proper diet, the use of any drug is futile.

Symptoms of Diabetes

What are the symptoms of Diabetes?

  • Constant feeling of hunger and thirst
  • Weakness
  • Frequent urination
  • Blurred vision
  • Slow healing of wounds
  • Bad body odour
  • Sweet taste in the mouth
  • Palpitation
  • Quick exhaustion
  • Drowsiness
  • Possible anemia

There are some specific fruits that have been shown to produce effects on blood glucose level as these fruits have low glycemic index and high amount of fiber.

There is a lot of confusion while selecting fruits for a diabetic patient but moderation is the key here.

  • Fruits which are seasonal, fresh and low in glycemic index should be consumed by a diabetic patient.
  • Fruits should be enjoyed as a snack and not be eaten with main meals.
  • Sprinkle cinnamon on fruits which is very useful in balancing blood sugar levels.

10 Fruits that Diabetes Patients should eat in daily lifestyle:

There is a false assumption that people suffering from diabetes should avoid fruits because there sugar present in fruits could push up their blood sugar level. But this is a false conception because sugar present in fruits is usually in the form of fructose and unlike other sugars such as sucrose, fructose has low glycemic index.

Less insulin is needed for the metabolism of fructose. Therefore, intake of fruits is not associated with sudden rise of the blood sugar level.

Apples

1.Apples(Malus pumila)

  • Apples can be eaten by diabetic patients because apples are a rich source of Vitamin C, fiber and several anti-oxidants. The fiber present in apples helps in stabilizing blood sugar levels.

They are the rich source of polyphenols as well.

  • The polyphenols present in apples slow down the digestion of carbohydrates and thus lower the blood sugar levels.
  • Apples also contain pectin which is a form of carbohydrate which helps in controlling blood sugar level by releasing it slowly into the bloodstream.

health benefits of pomegranate

2. Pomegranate (Punica gratum)

  • Pomegranates contain the richest combinations of anti-oxidants. Therefore, they can protect the body from free radicals.

They are a rich source of phytochemical compounds as well.

guava-benefits-625_625x350_71447741866

3.Guava (Psidium guajava):

  • Guava is very rich in dietary fiber and it has low glycemic index as well.
  • Therefore, eating guava reduces the sugar absorption in the blood.
  • It is also rich in dietary fiber which helps to ease constipation as well.
  • Eating guava lowers the chances of developing Type 2 diabetes.
  • It also contains potassium which helps in regulating blood pressure.

health benefits of watermelon

4.Watermelon (Citrullus lanatus):

  • Watermelon is rich in potassium. The high potassium content in watermelon makes it one of the best fruits for proper kidney functioning which helps in lowering the blood uric acid levels.
  • Therefore, it helps in preventing kidney damage in diabetic patients.
  • Moreover, lycopene present in watermelon helps in reducing the nerve damage in diabetic patients.

health benefits of papaya juice

5. Papaya (Carica papaya):

  • Papaya is a rich source of natural anti-oxidants so this fruit should be consumed by diabetic patients.
  • The anti-oxidants present in Papaya prevent the cell damage because it contains essential minerals and nutrients.
  • Diabetic patients are prone to many ailments including nerve damage caused due to irregular blood sugar levels.
  • Papaya is useful in obstructing future cell damage and a longer life span.

Oranges

6.Oranges (Citrus sinensis):

  • Oranges are a rich source of flavonones, flavonols and phenolic acid.
  • It has tremendous protective potential especially for the patients suffering with diabetes.

Health benefits of jamun

7.Jamun (Eugenia jambolana):

  • This fruit is regarded as a specific ayurvedic medicine because of its specific action on the pancreas.
  • The fruits, seeds and the whole fruit are useful in the treatment of diabetes. Due to the presence of compound known as jamboline in the seeds, it is used as a medicine in the treatment of diabetes.
  • This fruit has the ability to convert starch into sugar and has hypoglycemic effect that helps to reduce blood sugar levels.

BAEL (AEGLE MARMELOS)

8.Bael (Aegle marmelos):

  • Bael fruit is very famous due to its various medicinal properties but the leaves of this tree are scientifically proven to anti-diabetic.
  • Drink freshly prepared juice of its leaves along with the pinch of black pepper. This juice is very effective in controlling blood sugar.

Health Benefits

9.Strawberries (Fragaria ananassa):

  • Strawberries have low glycemic index so they are very beneficial for patients suffering with diabetes.
  • The sugar present in strawberries is slowly  released in the blood stream as glucose.
  • Intake of strawberries also increase metabolism which helps in weight loss also.

Health Benefits of Cherries

10.Cherries(Prunus avium):

  • Cherries are considered as the rich source of anthocyanins which is responsible for its bright red colour and cherries are the rich sources of enzymes as well.
  • This red colour helps to protect the heart.
  • The enzymes present in cherries are known to boost insulin levels that helps to control blood sugar levels.

Questions:

  1. What is the role of diet and lifestyle change in diabetic patients?
  2. Can diabetic patient take fruits?
  3. What type of sugar is found in fruits?
  4. Why apples are considered good for diabetic patients?

Top 3 Herbs that Helps to Manage Asthma Naturally

Introduction

Asthma is a chronic respiratory disorder, defined as the reversible narrowing of the bronchioles through inflammation of the mucus membranes or contraction of the diaphragm.

Symptoms of Asthma

  • Asthma has visible symptoms like difficulty in breathing, shortness of breath, chest tightness, coughing, wheezing with excessive phlegm or mucus. Asthma is common with both children and adults.

Asthma Natural Treatment

Asthma Triggers

  • Asthma attack occurs when there is some kind of obstruction in the flow of air in the lungs.
  • Some common triggers are allergies, air pollution, humidity in air, physical activity, certain medications, strong emotions , and sulfites or preservatives in food.

Types of Asthma

  • Extrinsic or Atopic Asthma and Intrinsic or Nonatopic Asthma.
  • The Atopic Asthma is closely linked with the presence of hay fever, eczema, hives and migraines while Nonatopic Asthma is associated with a bronchial reaction to chemicals, cold air, some infection or emotional stress, exercise etc.

Asthma Herbal Remedies

Stages of Asthma

  • There are four stages of asthma attack ranging from mild, moderate, severe to respiratory failure which is life threatening .
  • Asthma treatment ranges from medications to dependency on inhalers for instant relief.
  • Most chronic or long term illness find their cure in natural remedies like herbs, dietary supplements or nutrition, massage therapies and acupuncture.

Top 3 Herbs that Helps to Manage Asthma Naturally

Top 3 Herbs to Manage Asthma

  • A number of herbs have proved beneficial as natural remedies for asthma. The 3 best herbs that tops the list are Garlic , Ginger and Turmeric. These herbs support respiratory health and control asthma symptoms naturally . They strengthen the lungs and reduces the inflammation .

Garlic

  • Garlic has been the most popular medicinal herb to treat asthma since long time.
  • It is known for its anti inflammatory properties that helps to clear congestion in the lungs.
  • Garlic is the number one solution to cardio vascular disorders because of its anti inflammatory properties.
  • Garlic also possess antibiotic and antiviral properties that helps to boost immunity and fight infections that trigger asthma.
  • Fresh Garlic is a great source of Vitamin C , which is one of the key nutrient needed to fight asthma.
  • Vitamin C rich foods like raw garlic helps to promote histamine breakdown and reduce histamine release in the body (histamine promotes inflammation in asthma sufferers).
  • Garlic also boosts the ability of the body to create prostacyclins which are lipid molecules to keep the air passages of the lungs open and promote easy breathing in asthmatic patient.

How to Take

  • Garlic supplements are readily available in the market.
  • The best way to use garlic is crush 2 cloves of raw garlic and eat them daily , this will help boost the body’s immunity and prevent asthma attacks.
  • Garlic may be taken with a spoon of raw, unfiltered apple cider vinegar and honey on empty stomach each morning.
  • Taking 2 cloves is enough for treating asthma.
  • If consuming raw garlic seems difficult one may also boil 2 cloves in one fourth cup of milk , allow it to cool for a while and consume the milk daily.
  • This is a very simple and effective treatment to prevent future asthma attacks. Garlic should be included while preparing regular meals.

Ginger

  • Ginger is known for its anti inflammatory properties and it surely helps in improving the lung functions.
  • Ginger clears mucus and supports respiratory heath in a natural way .
  • It helps to reduce airway inflammation and inhibit airway contraction.
  • Ginger helps relax smooth muscle tissues in the airways which gets constricted during asthma attacks.
  • Ginger has constituents such as gingerols, shogaols and zingerones which attributes to its analgesic properties.
  • Ginger enhances bronchodilation and is considered to be a much safer alternative than other medications available for treating asthma.
  • Ginger supplements are readily available in the market . It can be taken by mixing a spoon of ginger juice with pomegranate juice and honey (for taste).The mixture can be consumed twice a day for best results.
  • Another most effective way to treat asthma is by drinking ginger tea regularly. Ginger tea can be prepared by boiling grated ginger in some water for 10 minutes, strain it and let it cool before drinking. Ginger should be used in meals as often as possible.

Turmeric

  • Turmeric finds its use in asthma treatment due to itsanti inflammatory,anti microbial ,anti allergyand anti asthmatic properties.
  • The constituent curcumin present in Turmeric helps in relieving inflammation and also reduces the mucus secretions in the airways.
  • It helps in preventing migration of immune cells to the site of inflammation and inhibits the activity of proteins that mediate inflammatory reactions.
  • Curcumin prevents thickening of airway lining by preventing proliferation of smooth muscle cells located in the passage.
  • Turmeric has an effect on histamines that cause inflammation.
  • Nasal curcumin drops demonstrate antiasthmatic properties by reducing constriction of the airways and inflammation.
  • Turmeric supplements are also readily available in the market.
  • Turmeric along with pepper extracts serve as antioxidants and they scavenge nitric oxide that causes inflammation.
  • Turmeric is excellent in relieving cough and sputum occurring in asthma.

How to Take

  • The best way to take turmeric is by making a paste of turmeric along with black pepper and oil (mustard oil)
  • A spoon of this can be taken two times a day. Curcumin’simmunomodulating ability helps in treating asthma.

Prevention

  • Herbs do not work right away during an asthma attack, but they help to lessen the severity of the attack and even helps in preventing the attack, if used consistently.
  • Other excellent herbs that works well in treating asthma are Oregano, Ginkgo Biloba, Slippery Elm, Licorice,Astragalus, lobelia, Reishi Mushroom, Cordyceps,
  • Using herbs that are relaxing and antispasmodic like kaya , lemon balm at night  helps to sleep better.
  • Honey and taking Omega 3s is recommended for asthma patients.

Tips

  • It is highly recommended to keep the living space clean and dust free ,avoid smoking, avoid dairy and processed foods. Avoid all foods that are known to trigger asthma /allergy attack .
  • Genetics, obesity and excessive smoking may lead to chances of developing asthma.
  • A stress free life is the key to faster recovery.
  • One may practice breathing exercises used in yoga to relieve stress.