Category: Skin Health

How can Ayurveda kick allergy out of the body naturally?

Allergy and Ayurveda:Overview

ALLERGY’ is an overreaction of the body’s immune system to certain substances which it misidentifies as harmful. This overreaction of the immune system is called an ‘allergic reaction,’ and the substances which trigger such a reaction are called ‘allergens.’

An allergy or allergic reaction generally manifests itself in the form of some commonly-occurring disorders of the skin and respiratory system. These disorders include eczema, hives, asthma, hay fever, and food allergies.

AYURVEDA’ is an ancient, holistic (whole body) system of medicine, which is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The core concept of Ayurveda is that an equilibrium of the body’s three fundamental bio-elements or ‘Doshas’ —Vata, Pitta, and Kapha — leads to good health.

The main aim of Ayurvedic medicine system is to prevent the occurrence of diseases and to promote health and well-being. To achieve this aim, Ayurvedic experts mainly depend on the use of herbal formulations to treat diseases naturally, and also recommend dietary and lifestyle changes to patients suffering from different disorders.

Herbal Remedies for Allergy

Ayurvedic Perspective of Allergies

According to Ayurveda, allergies are generally a result of an excess of the Kapha and Pitta dosha, or the earth and fire elements. Ayurveda believes that the main causes behind the occurrence of allergies are accumulation of toxins and low immunity.

More specifically, the Ayurvedic viewpoint of allergies is that ‘genetics’ is the primary reason that causes an individual to suffer from allergies. These are considered to be a result of the one or all of the following conditions:

  • Weak agni (digestive fire)
  • An individual’s state of vykruti (imbalance)
  • The presence of ama (undigested or poorly digested food which turns toxic and interferes with the bodily processes).

The management of allergies naturally with the help of Ayurveda involves the diagnosis of the root-cause of allergy for every individual patient, and its subsequent treatment.

How Ayurveda can treat allergy naturally?

Ayurveda can effectively kick allergy out of the body naturally with the help of herbal formulations which can cure different types of allergies by:

  • Detoxifying the body by eliminating toxins.
  • Strengthening the immune system.

In addition, Ayurveda practitioners also suggest some necessary modifications in the diet of patients suffering from allergies.

More specifically, Ayurveda is beneficial in treating Vata, Pitta and Kapha types of allergies in the following ways:

Vata allergies

  • According to Ayurveda, Vata allergies are caused because of dryness, and their symptoms mostly include dry cough with, insomnia and anxiety.
  • To cure Vata allergies,Ayurvedic practitioners recommend that patients should drink tea made from ginger root (Zingiber officinale) 4-5 times a day, and also inhale sesame oil.

Pitta Allergies

  • These allergies cause excessive heat in the body, and are associated with symptoms like burning eyes, rashes and loose stools.
  • Ayurvedic cure of these allergies involves the consumption of tea prepared from Neem leaves (Azadirachta Indica), and also a mixture of warm milk and half a teaspoon of turmeric (Curcuma Longa) powder. Moreover, patients are also asked to inhale coconut oil 2-3 times a day.

Kapha allergies

  • These allergies are developed due to moist, humid conditions and their symptoms include slow digestion, and mucus production.

Management and Treatment of Allergies

  • For relief from these allergies, Ayurvedic experts recommend that patients should drink one glass of warm water with half teaspoon of liquorice (Mulethi or Glycyrrhiza glabra), after every meal. Another method of treatment is to take half a teaspoon of ‘Sitopaladi’ churna with honey, three times a day.
  • Other than the above-mentioned Ayurvedic treatments for different types of allergies, there are some excellent herbs which are considered to be extremely beneficial for relief from allergy in general

The widely-known anti-allergy herbs include:

  1. Haridra (Turmeric Rhizome -Curcuma Longa)
  2. Neem (Azadirachta Indica)
  3. Ashwagandha (Withania somnifera)
  4. Tulsi (Ocimum sanctum)
  5. Shirish (Albezzia lebbock)
  6. Dalchini (Cinnamomum zeylanica)
  7. Mulethi (Glycyrrhiza glabra)
  8. Bharangi (Clerodandrum serratum)
  9. Kantakari (Solanum xanthocarpum)
  10. Manjistha (Rubia cordifolia)
  11. Vaasa (Adhatoda vasica)
  12. Anantmool (Tylphora asthmatica)

Ayurveda can effectively treat allergies in a natural manner if the patients follow some strict guidelines with regard to changes in diet and lifestyle habits, along with taking herbal formulations. In specific, patients suffering from allergies can gain benefits from Ayurvedic treatment if they remember that:

  • Heavy foods — like meats, nuts, sugar, dairy products, and processed foods — should be avoided
  • Iced beverages should be avoided
  • Plenty of warm water should be consumed throughout the day
  • Eating habits should be altered, so that the lunch is a hearty meal while the dinner is a light meal
  • Exercise should be made a part of daily routine, for stimulating agni and eliminating ama
  • Yoga breathing practices should be tried in order to relax the body and the mind
  • Adequate sleep should be ensured
  • Intense stress should be avoided because it can aggravate allergies
  • Herbal oil massage should be done to improve blood circulation and eliminate allergy-causing chemical toxins.

In addition to the above-mentioned guidelines for allergy management, there are also some other Ayurvedic approaches to treat allergies. These approaches are listed below:

  • Use a Neti pot once or twice a day, with a weak saline solution and distilled water, to reduce the heaviness of Kapha.
  • Practice ‘Nasya’ (nearly one hour after using Neti pot) by dabbing some sesame oil spiked with eucalyptus/camphor in both nostrils
  • Practice a daily ‘Pranayama’ routine which should include Kapalabhati (skull-polishing breath), Dirgha (three-part breath), Ujjayi (ocean-sounding breath), and Bastrika (bellows breath)
  • Take a Kapha-reducing diet that includes warm, light, natural, and cooked foods which can be easily digested
  • Increase the use of ‘warming’ spices — like ginger, cinnamon, black pepper, turmeric, and cumin — in cooking

Conclusion:

  • Ayurveda can kick out allergies from the body in a safe and natural manner. However, it is advisable that people suffering from allergies should have their allergy diagnosed properly, and should consult a  registered Ayurveda practitioner for guidance related to the best diet plan for them, as well as the use of the most suitable herbal formulations to cure the allergy.

Free Consultation on Whatsapp

How to maintain good health in old age?

Introduction

Aging is a natural part of life and it comes to all of us. Getting older involves negative and positive changes to the body but don’t let these changes affect your life. Instead look for ways to maintain good health in old age too and enjoy this phase of your life. Are you also close to the category of senior citizens? If so, do you want to keep yourself healthy in old age too? “Yes”! But, is it really possible? Again, yes! Yes, you can maintain your good health at old age too! Do you want to know- how it can be possible? Keep on reading this article and know the aging tips that can help you stay physically and emotionally healthy and keep your mind sharp.

How to maintain good health

7 easy tips to keep your health good at old age

Stay hydrated

  • You can’t ignore water! Water is a natural source to stay hydrated. If you lose more fluids than you take in, you will have dehydration.

What will happen next

  • Do you ever have noticed your grandmother or grandfather complaining of headache or fatigue? Yes, you are thinking right; it was the result of dehydration. Well, dehydration may not only cause fatigue and headaches but also confusion, loss of appetite and poor concentration. Now, you may wonder how important it is to keep yourself hydrated in old age.

Stay active

  • Exercise is a good way to stay active. You may feel like it should be the last thing you should look for. But rather than looking for this at the end, it is good to make this a topmost priority. Exercising regularly can make a huge difference to your health.
    • You don’t have to go to the gym and perform some cardio. A simple evening or morning walk in the park can do the wonders. Go to shops in your nearby area by walking instead of driving. Do some cleaning at your home. Spend some time on gardening.

Regular health checkups

  • This is the most important thing which many people ignore and suddenly one day, they feel pain somewhere in their body and get diagnosed for a serious health problem. Why wait to visit your doctor to get a long list of medications? Why not have regular health check-ups to minimize the chances of making things serious health problem! Are you alsoone among those who don’t pay a visit to their doctor until something goes wrong?
    • If so, then change your thinking now and go for regular health check-ups to ensure everything is running like it should be and catch any health issue long before it becomes serious.

Get enough sleep-

  • Do you love spending time with your children late night because they get free only at that time from their busy schedule? If so, chances are you may not even sleep for 8 hours.
  • So, you need to be a little selfish this time. Lack of sufficient sleep can lead to depression, poor concentration and memory problems. So, you need to go to bed a little early at night to have enough sleep. Waking up late in the morning can also work if you are sleeping late at night. Take short naps during day time as well when you feel sleepy.

Socialize-

  • Being socially active can keep your mental health good. Instead of thinking and feeling sad due to your fight with your children that happened last night, it is good to interact with your friends or relatives, and to distract yourself from any negative thought.
    • You can join a community and do things you find joy in and avoid loneliness in your old age. Call your old friend and have a conversation with him over the phone. Visit your relatives often and have a cup of tea with them. In short, re-energize yourself not physically only but mentally too.

Quit smoking and limit alcohol consumption-

  • You already know this fact- Smoking is injurious to health! Your grandchildren have even learned this thing.
  • Regular consumption of alcohol can also harm your body.
  • If these devils are putting you in the danger zone, then why not quit or limit these habits.
  • No matter, how much healthy and well-balanced diet you are eating, you must still not ignore the dangers of smoking or alcohol consumption. If you are a regular smoker or drinker, then it’s time to quit these habits. After all, it’s a question of your health at an old age.

Take dietary supplements-

  • Deficiency of nutrients in older people is a common problem and so they find it difficult to maintain their heart, bone, and overall health. No doubt, we can get all the nutrients from our diet but sometimes it becomes challenging. In such situations, taking vitamin supplements can offer a wise solution.
  • So, why not supplement your diet with some good and effective dietary supplements such as Arjuna capsules and Total heart support to promote heart health, Coral calcium complex and Bone support capsules to maintain healthy calcium levels and bone health, Stress support to manage stress and Brahmi chyawanprash, Shilajit capsules and Amalaki rasayana to maintain overall good health at old age.
  • Do not be stressed out for silly things such as what will happen to your family when you pass away or how will be your home managed after you. You might be far away from this thing to happen. So, avoid unnecessary stress. Instead, try to stay happy always.
  • Value the experience and maturity you gained up to date. Utilize them and maintain your physical, mental and in short, overall health in your old age. Remember it’s never too late to start! So, if you have not started following these healthy lifestyle habits yet, start now.
  • It’s true that time waits for no man but it doesn’t mean that your aging will have to decline your health.
  • Spend your golden years by making it golden with above described 7 easy tips to be followed to maintain golden aging. Is anyone at your home counted among senior citizens? Do you want them to stay healthy in their old age? If so, then share these tips with them also so that they can maintain their health at this age.