Category: Sports Nutrition

Dance as Moving Meditation and Spiritual Connection


You might also enjoy dancing! Dance is the ultimate spiritual experience

Dance of any form gives the greatest bliss to make a connection to the spiritual realm and is another form of meditation. People connect to spirit in different ways. Some people prefer to sit on a meditation cushion and search stillness, while on the other hand, few others believe in moving wildly and allow their arms and feet shake.

Dance is also a great deal of imagining things which brought to life! Dance is not less than a prayer. Dance is meditation. Dance is walking through the rhythms, flying like a free bird, sliding on the mountains and encountering the paradise on earth which right beneath your feet.

Dance is meditation

And when talking about spirituality, it has always played a major role in everyone’s life. The creative and artistic expressions of a dancer or performing artist does it directly connect to the universe. Dance is the sacred form of spiritual energy that allows us to connect to the higher consciousness, space, and reality. Dance is a vivid power that accompanies to life and dreams turns into real joy and no longer fictitious that cannot be achieved. When we begin to connect our spirituality with our dancing we realize that the two being twirled.

Dance is secretively linked with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances

In Indian mythology, the great Hindu god Shiva has many appearances and many portrayals in art. It is to be believed that Shiva keeps the world in balance with his cosmic dance.

So it is been proven that  we can all think of dance as a moving meditation

Dance liberates us from our thoughts as we fully settle in our bodies, while simultaneously cultivating what the Greeks called ekstasis, a “striding outside” of ourselves and our day-to-day existence. It becomes a great experience when the dancer set off inseparable from the dance.

We start the dance by landing; experience the Earth holds up us beneath our feet. We can strengthen ourselves within this support. Begin this by letting go the attention into the feet, noticing the sensations and failed to hold the feet as well as inviting the feet to move in whatever way feels amazing.

Can Dance Helps you make Spiritual Collaboration Possible

You can also find a few modern dance forms which are meditative and in any modern forms of dance can help you make a spiritual association possible; this is not an unknown belief. Most of us must have aware of the important role of dancing in mythology. Dance is not a new story; it has been done for centuries by numerous cultures to interconnect with spirits, Goddess, and God.

Movement meditation is also known as conscious or ecstatic dance, which is an ancient practice that has been admired as a way to meditate. It is the connection with spirit and the universe. It is even considered as a powerful tool for healing the painful and disturbed souls.



Movement meditation facilitates the establishment of the vital flow of energy in the whole body and retrieves the by-gone parts of the soul in the action.

When we move our body in free flow, it can be the connection with the soul or can even move the soul. We enter spirit as this true essence. We all can consider ourselves as a moving meditation practitioner and our dance is our medicine, which keeps in our hearts, minds and whole bodies because when we dance, we automatically make a connection to this power of healing and while dancing, the medicine moves along with us and heals every part like so much ease, relaxation, and calmness within.

Five types of dancing that are considered to be the way of connecting eternity,  you can try it and connect yourself with eternal power

  • The Mystical Dervish Dance (best known as “Sufi whirling”)
  • Rhythms Dance
  • Folk Circle Dance from the native people
  • Middle Eastern Belly Dance
  • 21st Century Dancing form

But we all know that dancing needs healthy flexible movements of bones.

Our feet and hands movement desires flexibility and bone strength because if we having any problem related to bones then we won’t be able to concentrate on dancing or maybe we are not even able to dance due to the constant joint pain or the fear of the joint pain if occurs again. Dancing moves can sometimes create pain in our joints if they are not strong enough.

And what happens if you don’t need to worry about any joint pain. It will be achieved by Ayurveda.

Yes! Planet Ayurveda has potential organic way or solution for permanent relief from Bones Problem. It introduced specially prepared Ayurvedic products which are made of standardized herbal ingredients that are safe to use and have no adverse effects.

These are mentioned below:

  • Joint aid plus
  • Bone support  Capsules


Joint aid plus is the product which is  100% pure and its formulation is made by a blend of herbal extracts. Guggul, Ashwagandha, Shallaki, Nirgundi, and Sonth are the herbs which make it powerful for eradicating any joint problems with ease. List of the benefits:

  • It is extremely helpful in pain and inflammation.
  • It gives relief from cervical spondylitis.
  • It is also beneficial in high cholesterol.
  • Relief from arthritic pain.
  • It provides relief from pain due to injuries.
  • Very effective in headaches as well.
  • It is very efficient in treating auto-immune disorders.


Bone support capsules are being prepared with numerous wonderful herbs which have been using since ancient times. Suhanjana Beej, Hadjod, Arjun, Shudh Laksha, Mukta, Praval Pisti are some miracle herbs which helps in strengthening the bones and also enhance calcium metabolism.

These capsules have several benefits as some are mentioned below:

  • These capsules are proven to be beneficial in pacifying toxins present in the bone tissues.
  • Capsules are highly rich in calcium compound, which helps in providing strength to the bones in a natural way.
  • It treats low bone density, osteoporosis, and bone cancer, etc.
  • These capsules are very amazing cardiac toner.
  • Bone loss and related problems are feasibly avoided.
  • It contains herbal extracts only.

What are the Health Benefits of Dates?


Dates, no I am not asking you to go on a date with me, but we are talking about the ones, which is consumed as a dry fruit, have lots of nutrients, fiber and anti-oxidants properties, making them very popular all over the world. Dates have proven their worth in treating many ailments, when consumed in advance it enhances the immune system, are anti-inflammatory and are anti-tumor.

Dates have a unique sweet taste, which comes from the family of date palm trees, scientifically known as Phoenix dactylifera

Health Benefits of Dates

This tree is found all over the world, but mostly it is cultivated in the tropical regions. You can also consume it as a dessert, date molasses which is made from the syrup created by dates. Scientists recommend eating 25 to 38 grams of dates daily to enhance your fiber intake.

This fruit is gaining popularity due to its ability to correct all hassles of digestive system. It is also popular for enhancing your eye sight and is sought after to treat ailments like night blindness. It has immense healthy benefits like it enhances the muscle development, makes your mind bright & sharp, so it works wonderfully for your both physical and mental health.

Just with your naked eyes you can tell whether the dates are fresh or dried. Their wrinkled skin means these are dried, whereas their mellow skin indicates that they are fresh. In various varieties, fresh dates have a small size and has different color that ranges from shiny red to shiny yellow.

Amazing Health Benefits of Dates

Amazing Health Benefits of Dates

Great Source of Energy:

  • Dates contain many natural sugars like fructose, glucose and sucrose. The presence of natural sugar enhances the energy level manifold. Most people around the world consume them as an afternoon snack, if they are feeling lethargic or are acting sluggishly. To gain instant energy and become enthusiastic, dates are eaten.
  • When you hit the gym or do any intense physical activity at home, after which you feel exhausted, eat dates, which contain energy providing nutrients that can help you recover at more pace than the normal.
  • Muslims hold a special value for them, when they observe fasting for so many days at a stretch, during Ramzan, when they finish the fast, they do it with eating dates with water. They do so that they don’t like eating any other food, which can be overeaten. The body pacifies the need for hunger with dates nutritious value.
  • When dates are dried, their nutritious value increases, their calorie count is similar to that of figs and raisins. Most of these calories come from carbohydrates in addition to some from proteins. Despite the calories it contains, it also has vital vitamins, minerals and a fair amount of fiber.

Health Benefits of Dates

May Boost Brain Health:

  • A study was conducted and it revealed that dates protect the brain from oxidative stress and inflammation. It also suggested that dates have abundance of total phenolics and natural anti-oxidants, like ferulic acid, anthocyanins,  protocatechuic acid, and caffeic acid. All these prevent the body from dementia and  high levels of IL-6 are associated with a higher risk of neuro-degenerative diseases like Alzheimer’s disease.
  • Consuming dates help in reducing inflammatory markers like interleukin 6 (IL-6), in the brain.
  • Consuming dates reduces the activity of amyloid beta proteins, which creates plaque in the brain.

Treat sexual malfunctions:

  • A research was done in 2006, revealing that dates pollen and its oil have huge amounts of estradiol and flavonoid components, which increase the quantity and quality of the sperms.
  • According to an Indian study,   dates eradicate male infertility in the ancient times.
  • If you need a safe and effective way to enhance your libido and indulge in sexual functions, why don’t you eat organic dates, which have the aphrodisiac properties.

How to Use

  • Dip a handful of dates in fresh goat’s milk for the whole night. Put this mixture in a grinder, with a mixture of cardamom powder and a teaspoon of honey. Mix them vigorously and then drink the mixture. But it will be better if you pay a visit to your trusted Ayurvedic doctor.

Helpful for Pregnant Women

  • Dates have the potential to promote and ease late-term labor in pregnant females: During the last weeks of pregnancy, consuming dates may enhance cervical dilation and will reduce the requirement of induced labor. Dates certainly lessen the labor time. If the female is going to conceive within 4 weeks, she should start eating at least 6 dates per day. This process will certainly help in going to have the baby in a natural condition.
  • A research was done on females, it was found that pregnant females who ate dates amounting to 70 to 76 grams daily, 91% of them felt the labor pains just 4 hours before the delivery.
  • Dates play such a significant role due to the fact that it contains oxytocin receptors and appears to copy all the effects of oxytocin in our body.
  • Oxytocin is a hormone that creates contractions during the childbirth. It also has tannins, which is a compound that facilitates contractions.
  • During pregnancy the females body needs to maintain the energy level by controlling the sugar level, dates have natural sugar, which never raises its level above the normal.

Helpful for Pregnant Women

Cancer Fighting Properties

  • Dates have cancer fighting properties: Eating dates help in enhancing the bowel health, and reducing the pace of developing and spreading of colo-rectal cancer cells.
  • Dried dates have anti-tumor activities, the exact mechanism is still a mystery and need more research.

Enhances Bone Health:

  • Dates contain an ingredient called boron, which promotes healthier bones. It has sufficient amount of minerals like phosphorus, calcium, magnesium and potassium, which makes it a super food that takes care of the health of bones. It helps in combating many diseases like osteoporosis.
  • Organic dates have selenium, copper, manganese and magnesium, all these help in the managing strong health of bones, especially during the old age.

Thus dates have numerous properties, which certainly make them a super food, which has been bestowed by nature to humans