Category: Stamina and Endurance

Top 5 Health Benefits of Garcinia Cambogia

Garcinia Cambogia is a popular herb which has ample amounts of essential nutrients in it. This is small sized fruit which has sour taste. It is grown on a tropical tree which is mainly found in lands of Indonesia. You would get this nutritious fruit in India, Asia and Africa. This herb is increasingly used in the form of herbal supplements.

It is proved to be a beneficial agent in making one healthy and vitalised. The main use of this herb is to manage weight in a person. Intake of this herb aids in weight loss. This is the most simplest and natural way to attain internal and external strength of the body. It is safe for both kids and adults.

The extract of this fruit has been used in the preparation of several Ayurveda medicines for treatment of stomach related disorders, fat loss and to boost metabolism. There are amazing health benefits of this herb. In this article we will share with you top five health benefits of consuming this herb.

Garcinia Cambogia

Eliminates excess accumulation of fat

weight loss herbal remedies

The extract of Garcinia Cambogia contains a very active by product which is called Hydroxycitric acid. This compound helps in nullifying the action of a very significant metabolic enzyme in the body i.e., citrate lyase. This results in blocking of fat in the body. This behaviour of this herb makes it a very special ingredient in weight loss products and therapies. Citrate lyase works to convert excessive amounts of carbohydrates and sugars into fatty acids, triglycerides and cholesterol. When body fails to use these for production of energy then it gets stored in the form of fat especially in the regions of waist, thighs, hips and buttocks.

Intake of Garcinia Cambogia hinders the metabolic process and lowers the rate of conversion of carbohydrates and sugar into fats. This also prevents storage of fat in the body. Thus people who are suffering with obesity or over weight should consume its essence to bring their weight to desired levels.

Suppresses Appetite:

Another important function of hydroxycitric acid contained in the extract of the fruit is the power to suppress your appetite. Consumption of this extract is helpful in raising the levels of a valuable brain chemical i.e. serotonin in the body. This chemical functions as a neurotransmitter and regulates several processes that have an impact on mood and appetite of a person. It curbs your appetite and craving for sweet foods to manage body weight effectively. Increased levels of serotonin also reduce depression, anxiety and sadness which could be the reasons for overeating of food.

Improves Metabolism:

Garcinia cambogia helps in boosting metabolism by balancing a series of chemical reactions which takes place as a part of metabolic process in a person. Hydgroxycitric acid works magically in balancing these reactions and making them efficient. The body makes use of increased amount of energy than it consumes in the form of food. So the deposited body fat is used in production of fuel. This leads to reduction of body fat and reduced weight.

Regulates Cholesterol levels in the blood

Hydgroxycitric acid found in the extract of this herb prevents the citrate lyase enzyme from converting sugars into fats. It significantly lowers the risky levels of lipids present in the blood. The production of harmful cholesterol or low density cholesterol is lowered and the production of high density or good cholesterol is increased.  Garcinia cambogia also works towards maintaining adequate amount of blood pressure in the body. Adequate blood pressure and cholesterol keeps one’s mood happy and heart healthy.

Enhances Immunity Power:

Garcinia cambogia has remarkable abilities to improve immune system of the body. It empowers your body with enough strength to strongly attack to various kinds of infection causing bacteria, protozoa, viruses, toxins and other disease causing foreign particles. This fruit is loaded with vitamin C which also effectively cures fever, flu, common cold, headache etc.

So, these are some of the much needed health benefits of regular intake of garcinia cambogia. Nature provides us various magical solutions to various treat innumerable disease, Garcinia cambogia is one of them. So, include it in your diet and keep diseases at bay.

Natural Ayurvedic Herbal remedies for weight loss

Ayurveda has many herbs which are useful for weight loss. But before that one should know the causes and symptoms of the obesity. To live a healthy life, one should have a healthy body and mind. Planet Ayurveda provides the perfect weight loss herbal remedies. Let us discuss the obesity causes and symptoms first!!!

herbal remedies for obesity

Obesity is one of the major problem now a days. Obesity is the condition in which a person has accumulated so much body fat that it starts affecting the health. A Person who suffers from obesity will also suffers from the low immunity and weak metabolism.

According to Ayurveda, Body consists of seven dhatus. Out of these seven, if medas dhatu is more than requirement of the body, it leads to obesity.

Causes of the Obesity are as follows:

  • A lethargy lifestyle.
  • Hereditary.
  • Lack of sleep.
  • Emotional factors.
  • Medicines.
  • Improper diet.
  • Low physical activity.
  • Lack of exercise.
  • Socio and economic status.

Symptoms of the obesity are as follows:

  • There is fat accumulation around the body specially waist, thighs.
  • There is an increase in body weight.
  • There is an increase in body mass index.
  • One seems difficulty in doing daily work.

Obesity may lead to severe complications also like heart attack, hypertension and diabetes and infertility.

There are the various herbal remedies which are very much effective to reduce the weight but Planet Ayurveda a herbal company put them in a combo pack known as a Thinner you pack for the weight loss. It is a 100% herbal composition free from preservative, colors, yeast. In this combo pack all herbal remedies works in a synergistic manner.

The Thinner you pack consists of following herbal remedies:

Weight Loss Herbal Remedies

Trim Support: 1 Bottle (60 capsules).

Stholyantak churna: 1 Pack (200 grams).

Garicia capsules: 2 Bottles (120 capsules).

Guggul capsule: 1 Bottle (60 capsules).

Trim Support: This herbal remedy consists of various herbs which are as follows:

  • Vriskhamala(Garicinia  cambogonia).
  • Triphala(Myrobalans).
  • Mustak(Cyperus  rotundus).

Benefits: This is the unique combination of most effective herbs for weight loss. This herbal remedy which helps to burn the fat present in the different parts of the day. It alleviates the kapha and pitta dosha. It is a pure herbal combination without any chemical composition and has no side effects. It helps in digestion, nutrient absorption and hence, enhancing the body metabolism.

Dosage: 1 Capsules twice a day, with plain water after meals.

Stholyantak churna: This product consists of various herbs like Chirbilva (Haloptela intergrifolia),Balabch (Iris ensata), Babool (Acacia Arabica)etc.

Benefits: All herbs present in this herbal remedy act in the synergistic manner to reduce over weight. this herbal formulation is natural anti-oxidant and include various vitamins and minerals. It has a rejuvenating property. It also helps to remove the toxins from the body. It helps to cure the digestive disorders. It also helps to increase the Agni(digestive fire), thereby burn the excessive calories present in the body.

Dosage: 1 tablespoon twice daily, with plain water or can be taken with apple juice or flavored aloe Vera juice.

Garicinia capsules: This herbal remedy is made by the pure extract of Garcinia (Garcinia cambogia).

Benefits: This herbal remedy burns the fats quickly, very helpful in weight loss. It is a natural weight loss remedy. It accelerates the breakdown of fats and helps to evenly distribute it and remove it from the body by improving liver metabolism.

Dosage: 2 capsules twice daily, with plain water after meal.

Guggul capsules: This product is made by the pure extract of Guggul (Commiphora mukul).

Benefits: This is useful to remove fat deposited around the waist, thighs and buttocks. It also reduces high cholesterol from the arteries. It also provides strength to the joints, nervous system.

Dosage: 1 capsule twice daily, with plain water after meal.

Diet Recommendation:

Diet Recommend for obesity

  • One should avoid junk food, alcohol, tea and coffee.
  • One should  avoid white sugar, flour.
  • One should avoid food, rich in carbohydrates and fats.
  • One should have plenty of water.
  • One should have control on diet and do exercise or walk daily.