Category: Weight Gain

Best Ayurvedic Herbs to gain weight Naturally

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The 21st chapter of Charak Samhita Chikitsasthana is one of the most important chapters of Ayurveda as it deals with the process of obesity, its treatment, how to gain weight, importance of sleep and much more. It also deals with the eight types of undesirable body constitutions. There are various herbs which help to gain weight naturally.

Features of good physical health according to Ayurveda

  • Compactness of the body.
  • Ability to stand hunger, thirst , heat of the sun.
  • Ability to stand cold and physical exercises.
  • Ability to digest and assimilate food properly
  • Good musculature body.
  • In Ayurveda, causes and treatment of lean body is also described.

Causes for emaciation

  • Fasting for long periods of time
  •  Consumption of food and drinks that are dry in nature.
  • Grief
  • Excessive Panchkarma therapies
  • Low digestion strength
  • Suffering from Irritable Bowel Syndrome/ Ulcerative Colitis
  • Heredity
  • Old age
  • Continued illness
  • Anger
  • Suppression of the natural urges including sleep.

Features of the lean person

  • Cannot stand intake of food in large quantity/hunger/thirst/diseases and drugs.
  • Cannot withstand excessive cold/heat.
  • Cannot withstand heavy physical exercise.
  • Muscle wasting
  • Suffering from cough/cold
  • Suffering from piles and the diseases of the duodenum and small intestine.

The body parts of lean person like – neck, abdomen are emaciated and veins are prominent underneath the skin. The joints are prominently seen and the man appears to have bone and skin only.

Digestion Strength according to Ayurveda

Weight gain largely depends upon the digestion fire of an individual. If an individual is taking so much nutritious diet but his/her digestion strength is weak, then intake of nutritious diet is of no use. So, strengthening the digestive fire is of utmost importance in order to gain weight. Ayurveda is based on the concept of Tridoshas -Vata, Pitta and Kapha. Like Tridosha control all parts of the body, they also control Agni – the digestive fire. Food provides nourishment to body and tissues and it is the reason for Ojas, complexion and strength. But it is the Agni that plays a vital role in this connection because tissue elements like – Ras etc. cannot even be formed by undigested food particles if Agni (digestive fire) is not present and extinction of Agni leads to death. It’s proper maintenance that helps an individual to live longer and its impairment give rise to diseases. Therefore, Jatharagni is considered to be the root or the most sustaining factor of living beings.

Management of leanness according to Ayurveda

By proper sleep – Like the night of destructions, ultimately and excessive sleep and prolonged vigil (waking up at night), take away both happiness and longevity but the sleep which is properly enjoyed brings about happiness and longevity in human beings.

  • By avoiding tension/stress in day today’s life and by being joyful.
  • By improving the Jatharagni (digestive fire)
  • By the gain of qualities like – contentment/tranquillity of mind/ absence of anxiety in one’s life.
  • Regular oil massage with plain sesame oil. It helps to improve muscle strength, relaxes the body and relieves stress.
  • Intake of curd, cow’s ghee, milk, sugarcane, rice, black gram etc.
  • Use of Soy bean in diet.
  • Regular use of little quantities of spices such as- garlic, cinnamon, ginger, cardamom, clove and black pepper in diet as it helps in improving appetite.
  • Clearing the intestine from worms.
  • Avoid excess physical exercises. Limit your exercise schedule to 15 minutes only.
  • By the elimination of Doshas in time and administration of rejuvenating and aphrodisiac drugs remove emaciation bring out nourishment in the body.
  • Freedom from anxiety about any work, intake of nourishing diet and adequate sleep makes the person fatty like a boar.

By this, the equilibrium of Dhatus ad strength are maintained and the Kapha nourishes the organs and ensures longevity.

Best Ayurvedic herbs which help to gain weight naturally

Weight gain formula by Planet Ayurveda

Planet-Ayurveda-Weight-Gain-Formula-Planet-Ayurveda-Weight-Gain-Formula-1346324251jt1ink

Weight gain formula product of Planet Ayurveda is a combination of several Ayurvedic herbs like – Ashwagandha and many more which helps in regulating the metabolic activities of the body and increases the weight of the body as well. This helps in increase in weight of the individuals to a huge extent.

The product of Planet Ayurveda for weight gain is free from any chemical preservatives, artificial colours and additives. This is purely a natural product and does not have any side effect.

Best Ayurvedic Herbs to gain weight naturally which are the ingredients of Planet Ayurveda Weight Gain Formula

S.No.

Ingredient

Common Name

Quantity

1.

Withania somnifera

Ashwagandha

200 mg

2.

Embelia ribes

Vidang

50 mg

3.

Terminalia chebula

Haritaki

50 mg

4.

Terminalia bellerica

Bhibhitak

50 mg

5.

Emblica officinalis

Indian gooseberry

50 mg

6.

Foeniculum vulgare

Saunf

50 mg

7.

Piper longum

Pippali

25 mg

8.

Cuminum cyminum

Zeerak

25 mg

This herbal marvel Weight Gain Formula by Planet Ayurveda can be used by a number of people who suffer from any kind of thinness related issues.

  • Weight Gain Formula of Planet Ayurveda helps to reduce fatigue and helps in building energy.
  • It provides the appropriate nutrition that the body needs.
  • It improves endurance.
  • It helps to increase muscle tone, muscle size and muscle weight.
  • It helps to absorb food quickly and properly.
  • These capsules also help to convert excess fat into muscles.
  • It helps to increase physical stamina and induces resistance to infection.

Dosage of Weight Gain Formula

capsules twice daily after meals with plain water only. The patient must not exceed the recommended dose.

Product Information

Product type: Herbal Capsule

Package Quantity: 60 capsules per bottle

Product Packs Available: This product is available in sets of 2 bottles, 3 bottles, 5 bottles and 10 bottles.

These are free from chemicals, pesticides, preservatives, yeast, microbes, heavy metals, starch, raw powders, etc.

HEALTH BENEFITS OF ASHWAGANDHA-INDIAN GINSENG

Ashwagandha is one of most potent herb in Ayurvedic healing system. It is composed of two sanskrit words (Ashwa – horse and Gandha – smell, because its roots when crushed give smell like horse’s urine),

This describes that herb provides the strength of a stallion and traditionally prescribed to strengthen immune system of people after illness. Ashwagandha is also known as Indian Ginseng because of rejuvenating properties though ginseng and Ashwagandha are not related to each other.

ashwagandha  Powder

Geographic distribution:

Ashwagandha has the great medicinal importance in Ayurveda from ancient times. This herb is found in all over parts of India. Ashwagandha is grown in various botanical gardens in India.

Classification:

  • Sanskrit names – Ashwagandha, Balada, Kamrupini, Gandhpatri ,Vajini
  • Common names – Winter cherry, Indian ginseng
  • Scientific name – Withania somnifera
  • Family – Solanaceae
  • Plant parts used – Whole plant parts

Morphology :

  • Size – This is an erect, perennial and branched herb and usually 30-60 cm in height but can grow up to 170 cm.
  • Leaves – Leaves are alternate and ovate, up to 10 cm long.
  • Flowers – Flowers are 4-6mm in diameter and bright yellow or greenish.
  • Fruits – Red berries enclosed in a papery protective covering (Calyx).
  • Roots – Roots are long, unbranched and fleshy tubers.

Health benefits of Ashwagandha -INDIAN GINSENG:

health benefits of ashwagandha

Ashwagandha is packed with miraculous properties which are quite beneficial in body healing for various health complications. Thus it has become new ray of hope in the management of various health complications.

According to Ayurveda, Ashwagandha helps to balance the vata dosha which is related to brain health. Ashwgandha  has calming effect on nerves.Moreover regular consumption of Ashwagandha may result in numerous health benefits.

Ashwagandha benefits are discussed in details below:

  • Anti – cancerous properties – It has been found in various research studies that Ashwagandha has anti cancerous properties which are quite beneficial to provide relief in the cancer. It also helps to reduce the adverse effects of chemotherapy and radiation without interference with tumor cell killing activities.
  • Antimicrobial activities – Ashwagandha is a valuable medicinal herb in Ayurveda. It possesses the antimicrobial activities which are effective to manage the various infection like gastrointestinal, urinogenital and respiratory tract infections.
  • Cardio – protective properties – It also offers health benefits in the cardiovascular problems. It provides strength to heart muscles and also helps to maintain the good cholesterol levels.
  • Anti stress properties – Aswagandha acts like a nervine tonic. It helps to maintain the both physical health and mental health. According to Ayurveda, Ashwagandha helps to balance the vata dosha which is related to brain health. It helps to pacify the nervous system thus provide the relief in stress, anxiety and depression.
  • Anti-diabetic properties – Ashwagandha also possesses anti diabetic properties because its helps to maintain the good blood sugar levels. It has been found that regular consumption of Ashwagandha helps to manage the problem of diabetes.
  • Stimulation of thyroid gland – Ashwagandha helps to improve the thyroid health. It is an adptogenic herb which helps to manage the both hypo and hyper thyroid complications. It helps in the proper functioning of thyroid hormones.
  • Antioxidant properties – Ashwagandha is also packed with the antioxidant properties. It helps to neutralize free radicals which are produced during metabolism. It is beneficial to manage the oxidative stress in body.
  • Immunomodulatory properties – Ashwagandha helps to strength the immune system which is beneficial to provide the relief in various infections.
  • Skin health – Ashwagandh helps in stimulation of DHEA which is an adrenal steroid hormone in the body. It helps in the production of proteins which are helpful in maintaining the skin hydration, skin elasticity and collagen which are good for healthy skin.
  • Healthy hair – Ashwagandha also supports the good hair texture. It helps to improve the scalp circulation and provide the strength to hair. It also supports the production of melanin pigment that is responsible for hair color. Use of this herb is also good to get rid from dandruff.
  • Blood production – Ashwagandha also possesses the haemo poetic properties which means it is useful in the production of blood cells. It is also helpful to manage to problem of anemia.
  • Aphrodisiac properties – Aphrodisiac properties of Ashwagandha helps to improve the fertility and vitality. It is helpful to enhance sexual desire. In case of males it helps to improve the quality and production of semen. Where as in case of females it helps to manage the hormonal imbalances.
  • Anti-inflammatory properties – Ashwagandha’s anti-inflammatory properties helps to provide the relief in joint pains and various other body pains. Ashwagandha is packed with phytochemical compounds like saponins, alkaloids and steroidal lactones which have anti-inflammatory properties.
  • Mood booster – Ashwagandha herb is also known as the mood booster. It helps women to cope up with the mood swings.
  • Increases the body’s stamina and strength – Ashwagandha helps to maintain the body’s stamina because it helps to balance the adrenal hormones which are involved in the physical activities. These hormones help to decrease the pain of muscles and joints while doing physical activities though they also help to maintain the same energy levels. This is the reason, athletes consume Ashwagandha .
  • Helpful in insomnia – Ashwagandha’s rejuvenating properties are beneficial in insomnia. It helps to pacify the nervous system thus beneficial to manage the stress. It also helps people to maintain a good sleep.