Category: Work Out Essentials

Best Exercises For Obesity – lose weight naturally

Obesity TreatmentIt can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity.

Walking
Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of
your exercise.

Aqua Jogging
In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming
Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling
Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.

Ayurvedic Medicine-What Can Ayurveda Treat?

ayurvedasAyurvedic medicine is considered to be the world’s oldest healing method. It was created in India roughly 5,000 years ago with origins in the Vedic culture of India and to this day remains India’s primary healthcare system. More than just a system that heals illnesses, Ayurveda is based on the belief that health depends on a holistic balance between the mind, body and spirit. Through this method of healing, Ayurveda is thought to be able to prevent illnesses, treat acute conditions and contribute to overall well being for a healthy life.

Ayurveda is considered to be a science of life, with Ayur meaning life and Veda meaning science. It has grown in popularity around the world, with its roots in Tibetan medicine, early Chinese medicine and even early Greek medicine. In the United States, Ayurveda is considered to be an alternative medicine, which means that it is a medicine that aims to treat and prevent conditions with healing touch, energy as well as herbal medicines.

Ayurvedic beliefs are that everything in the universe is connected. When you are in balance with the universe – mind, body, and spirit wise – then you will find good health. When anything disrupts your physical, spiritual or emotional health then it can cause you to become out of balance with the universe, thus leading to poor health.

The Doshas

Every person is made up of five basic elements found in the universe – space, air, water, fire, and earth. These elements combine in the body to form the life force, dosha.

Each person is born with a mixture of the three doshas. They are: Vata, Pitta and Kapha. While one dosha is typically more dominant, all three controls a different body function. An imbalance in one of the doshas is when illness can occur.

Vata Dosha

The vata dosha represents space and air. It is considered to be the most powerful dosha and controls basic bodily functions.

The vata dosha controls:

  • Blood flow
  • Circulation
  • Waste removal through intestines

If there is an imbalance in the vata dosha then you may develop asthma, anxiety, skin disorders, heart disease or arthritis.

Pitta

The pitta dosha represents fire and water.

The pitta dosha controls:

  • Digestion
  • Metabolism

If there is an imbalance in the pitta dosha then you may develop Chron’s disease, heart disease, heartburn, or high blood pressure.

Kapha Dosha

The kapha dosha represents earth and water.

The kapha dosha controls:

  • Weight
  • Muscle growth
  • Immune system

If there is an imbalance in the kapha dosha then you may develop asthma, diabetes, obesity, or cancer.

What Can Ayurveda Treat?

The main goal of Ayurveda is to prevent illnesses, however through Ayurvedic medicine it is thought that you can treat any illness or condition. Some of the most commonly treated illness and symptoms of ayurvedic medicine are:

  • Anxiety
  • Alzheimer’s Disease
  • Cancer
  • High Blood Pressure
  • Liver disease (find out more about where the liver is located as well as how it effects the entire body here!)
  • PMS
  • Parkinson’s Disease
  • Chron’s Disease
  • IBS
  • Obesity

Are there any Risks?

Most Ayurvedic treatments such as massage, breathing exercises and yoga involve little to no risks. There are some treatments, such as diet changes or Ayurvedic herbs that may interact with current medications that you will want to discuss with your doctor before beginning. Ayurvedic herb supplements can also be contaminated by heavy metals such as mercury and lead, so it is vital to choose quality supplements.