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Top 10 Super foods to Combat Diabetes in Ayurveda

About Diabetes

Diabetes is a long-term health condition which results from a high amount of glucose (sugar) in the body. This high sugar level is the outcome of the body’s inability to use glucose properly. Excessively high levels of blood sugar can lead to serious health complications, especially if diabetes in not treated and managed in time. Fortunately, there are some super foods for diabetes which can effectively control blood sugar level naturally.

Diabetes is of two main types:

Type 1 Diabetes:

  • This condition is caused by the body’s inability to produce insulin.

Type 2 Diabetes:

  • In this condition, the body does not produce adequate amount of insulin for proper functioning; thereby making the cells in the body ‘insulin resistant.’

Top 10 Super foods to Combat Diabetes in Ayurveda

Top 10 Superfoods for Diabetes

Berries

  • One of the best super foods to control blood sugar level naturally is different kinds of berries, like blackberries, strawberries, cranberries, and raspberries. Berries are abundant in vitamin C, fiber, antioxidants, and vitamins. They can be used for making low-sugar desserts; and can also be added to salads or cereals. Furthermore, dried versions of berries can also be consumed as a healthy snack.

Fish:

  • Fish is another super food which can do a lot of good to people suffering from diabetes. Fish is an excellent substitute for higher-fat meats; and it is a wonderful source of protein. It is also rich in omega-3 fatty acids. People affected by diabetes should ideally consume fish — particularly cold-water fatty fishes such as salmon, tuna, sardines, mackerel, halibut, and herring — at least two times a week.

Non-Starchy Vegetables

  • Non-starchy and cruciferous vegetables are also one of the top super foods for diabetes. These vegetables — like broccoli, beets, kale and cauliflower, etc. — can help in controlling blood sugar levels. They have low amounts of carbohydrates and calories, and can increase the intake of minerals, fiber, vitamins and phytochemicals in diabetic patients.

Whole grains and lentils

  • Whole grains, like barley, can be extremely effective in lowering blood cholesterol, stabilizing blood sugar levels, metabolizing fats, and maintaining the overall health of the digestive track. Along with whole grains, lentils can also be very useful in controlling diabetes because they have abundance of proteins, complex carbohydrates, iron and B vitamins.

Tomatoes

  • Tomatoes can significantly reduce cardiovascular risk which is linked to Type 2 diabetes. The goodness of tomatoes chiefly lies in its abundance of a beneficial substance called ‘lycopene’ which can effectively lower the risk of heart disease and cancer. A daily consumption of 200 gm raw tomatoes is believed to have a considerable effect in lowering blood pressure.

Walnuts and other nuts

  • It is advisable for diabetic patients to consume walnuts, cashews, flaxseeds and other nuts and seeds because they contain healthy fats and can bring down blood sugar levels. Walnuts, in particular, contain an essential fatty, cholesterol-lowering acid — alpha-linolenic acid — which can improve heart health and reduce inflammation. In addition, walnuts are also rich in folic acid, zinc, vitamin E and protein.

Beans

    • Beans are one of the most nutritious foods which have the ability to control blood sugar level naturally. The consumption of beans can be especially beneficial for people suffering from Type 2 diabetes because they can keep the average blood sugar levels in check. Moreover, beans are also a storehouse of protein and fiber, as well as magnesium, potassium and other essential minerals.

Sweet potatoes

  • Sweet potatoes are also one of the important super foods for diabetes as they can effectively control blood sugar. The regular intake of sweet potatoes can lead to lower glycemic index because they contain potassium, fiber, vitamin A, vitamin C, and the antioxidant beta-carotene.

Turmeric

  • Turmeric — the amazing yellow spice — also has the ability to control blood sugar level naturally. The most useful ingredient in turmeric is a compound called ‘Curcumin’ which can regulate the body’s fat metabolism. Curcumin can reduce the symptoms linked to obesity, and is also capable of reversing insulin resistance, high blood sugar and high cholesterol.

Cinnamon

  • The daily consumption of at least one gram of cinnamon spice can also effectively lower blood sugar levels. The mentioned dosage can notably reduce fasting blood sugar by nearly 30 percent, and can also have a significant impact on reducing triglycerides, LDL cholesterol, and total cholesterol. Cinnamon contains components that are helpful in promoting glucose metabolism and enhancing the effects of insulin.

In conclusion, the above-mentioned super foods for diabetes have an abundance of important components which have proven health benefits. These super foods can be extremely useful in lowering blood sugar levels, and can also burn fat and reduce inflammation.

Top 7 Home Remedies for Urinary Tract Infections

Urinary Tract Infections (UTI) are the infections in any part of the urinary system—kidneys, ureters, bladder and urethra. Most of the infections involve the lower urinary tract i.e. in the bladder and in the urethra. Women are more susceptible to these infections rather than men. Infection which is limited to bladder is painful but serious consequences can occur if UTI spreads to kidneys.

Urinary Tract Infections (UTI) is a global health condition affecting many people worldwide.  Primarily the UTI was caused by gram-negative bacteria and involvement of gram-positive bacteria was very less. Escherichia coli (80%), Proteus mirabilis, Klebsiella pneumonia and Enterobacter aerogenes were common gram-negative bacteria while Staphylococcus saprophyticus, Enterococci and Staphylococcus aureus were gram negative bacteria responsible for urinary tract infections as uncontrolled use of antibiotics resulted in bacterial resultant which converted into a threatening condition in the present world.

Top 7 Home Remedies for Urinary Tract Infections(UTI)

Pseudomonas and Escherichia coli were most susceptible bacteria for the development of multi-drug resistance (MDR). In recent years, the problem of drug resistance to human pathogenic is growing day by day and the outlook for the use of drugs in future aspect is uncertain. Therefore, there is a need of some alternative and effective medicine particularly of natural origin with an ultimate goal to provide efficient treatment to the patient.

Various efforts have been done worldwide to find out novel anti-microbial agents from plants which may act through different mechanisms other than those currently used antimicrobials and might be noteworthy in clinical practice for the management of MDR microbial strains. These practices are based on traditional and cultural uses. Therefore, there is a vital need for thoroughly investigating such plants not only on laboratory bacterial strain but also clinically isolated microbe to develop them into magic bullet to treat various disease conditions.

Urinary Tract Infections according to Ayurveda

  • According to Ayurveda, Urinary Tract Infection is known as Pittaja Mutrakrichhra is caused by the aggravation of Pitta dosha. Diet and lifestyle that causes aggravation of Pitta dosha also increases infection. Aggravated Pitta produces toxins in the body and these toxins accumulate in the mutravahi srotas and create an imbalance in the defence system of urinary system and lead to bacterial growth.
  • Many drugs work on the bacteria responsible for these infections but these drugs do not work on improving the body’s defence mechanism. Further, antibiotics increase Pitta dosha in the body further deteriorating the condition but Ayurvedic treatment pacify the heating toxins thereby providing long term relief to the patient.

What are the symptoms of Urinary Tract Infections?

  • Burning sensation while urinating
  • Passing frequent, small amount of urine
  • Strong and persistent urge to urinate
  • Strong smelling urine
  • Pelvic pain in women especially in the centre of pelvis and around the area of pubic bone.
  • Cloudy appearance of urine
  • Urine that appears red or cola coloured which is a sign of blood in the urine

Types of Urinary Tract Infection

There are types of urinary tract infections depending on the type of urinary tract which is infected.

  • Acute Pyelonephritis affecting the kidneys in which there is pain in upper back, shaking, fever, chills, nausea and vomiting.
  • Cystitis affecting the bladder in which there is a pressure on the pelvis, discomfort in the lower abdomen, frequent and painful urination and blood in urine.
  • Urethritis affecting the urethra in which there is burning sensation during urination.

Risk factors associated with Urinary Tract Infections -These factors are more common in women because—

  • Female Anatomy—Woman’s urethra is shorter than man’s urethra which shortens the distance that bacteria must travel to reach the bladder.
  • Using certain types of birth control—Women who use diaphragms for birth control are at a greater risk.
  • Menopause—After menopause, there is a decline in the circulating estrogens which causes changes in the urinary tract that makes a woman more susceptible to infection.

Other factors are

  • A suppressed immune system—Diseases like—diabetes impair the immune system which increase the risk of UTIs.
  • Blockages in the urinary tract—An enlarged prostate or kidney stones can trap urine in the bladder and can increase the risk of UTIs.

Top 7 Home Remedies for Urinary Tract Infection

  • Keep 3 tablespoons of powdered coriander seeds and 1 tablespoon of mishri mixed in 3 cups of water overnight and drink 1 cup of this liquid 3 times a day. This is a very effective remedy for pacifying Pitta in the urinary tract.
  • Amla—Amla (Indian gooseberry) juice (3-4 spoons) mixed with sugar (1 spoon) must be taken 2-3 times a day or dip Amla powder smashed raisins and sugar in water overnight and drink this water in the morning empty stomach.
  • Buttermilk—Take lot of buttermilk but be sure it is not sour. Remove its sour contents and dilute it with twice quantity of water but it should not be refrigerated. Take 1 glass of buttermilk with pinch of black pepper or cumin seeds and drink it at regular intervals 4-5 times a day.
  • Coconut water—Take tender coconut water with jaggery or with coriander powder 2-3 times a day.
  • Cucumber—Cucumber relieves burning sensation during urination and also brings down body heat. To 1 cup of cucumber juice, add 1 tsp of honey and lemon juice and take 1-2 times a day.
  • Radish—Take radish juice 1-2 times a day.
  • Carrot Juice—Taking carrot juice everyday helps in building immunity and also improves metabolism. It also maintains normal pH of urine thus reduces burning sensation. Take carrot juice 2 times a day.

Things to be Avoided

  • Avoid intake of hot, oily, spicy, sour, salty and bitter foods as these foods increase acidity and can make urine more acidic.
  • They increase Pitta and Vata which are the chief causes for Mutrakrichra.

Things to be Taken

  • Increase the intake of Pitta pacifying herbs like—coriander, red sandalwood, licorice root etc.
  • Increase the intake of liquids in the form of water, juices, coconut water. Avoid working in the sun or in hot atmosphere such as near furnaces