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What Are The Health Benefits Of Eating Beetroot?

Overview

Going natural is the best way to have a healthy life as no shortcut is there which can help you get that natural glow. Beetroot is an amazing and coolest thing given to us by nature. It is the taproot portion of the plant (beet). This article is all about beetroot and its numerous health benefits. It is used to eat as a vegetable, salad, for medicinal purpose and also as a natural colorant. This sweet root vegetable is not  only a simple vegetable but is a storehouse for amazing nutrients that may help you to get a healthy life. It is recommended to drink its juice or have it as a salad, better than cooking it, As during cooking some nutrients that beetroot contains might get lost and also juice is easier to digest.

beetroot health benefits

Let’s explore the different health benefits of this sour and earthy taste vegetable.

Health Benefits of Eating Beetroot

1. Lowers the blood pressure-

  • Drinking beetroot juice daily helps to lower the blood pressure as it contains nitrates compounds which get converted into nitric acid when reaches in the body and helps to relax and broaden the blood vessels.

High Blood Pressure

2.Help to Treat Anemia

  • Chukandar, as it is known in Hindi, has been used since ages to treat anemia by Indian people. This quality of beetroot is due to its high content of folate and as everybody knows it is necessary for the production of red blood cells in the bone marrow. Hence, helps to treat anemia.

These are the early symptoms-Increase in heartbeat, dryness in the body, decreased sweating, and lethargy in the body. With the use of Chukandar, it can be treated naturally.

3.Prevent Heart Diseases

  • As said above, beetroot is rich in nitrates which helps to lower the blood pressure. Hence, ultimately decreasing the risk of cardiovascular diseases. Impaired oxygen delivery to skeletal muscles results in decreased movements of arms and legs, less physical activity resulting in obesity and heart diseases. While Chukandar helps to improve oxygen supply to these skeletal muscles, preventing heart diseases.

4. Increases Stamina

  • Having a glass of beetroot juice daily have proved to boost up the stamina and energy levels. Some study shows that drinking chukandar juice enhances the levels of plasma nitrates and improves the physical performance of the person.
  • High levels of nitrates in the chukandar improve the blood flow, enhances stamina. It is found that  beetroot decreases the use of the chief source of energy of the body, i.e. adenosine triphosphate. This leads to more energy saved in the body and helps to stay energized for a long time.

health benemfits of eating beetroot

5. Fights Cancer-

  • Though it is only in the studies yet but is promising that extract of the beetroot decreases the tumor formation in the body. Use of it for treating breast cancer, pancreatic cancer, and prostate cancer is being studied.

6. Good for the liver-

  • Liver is an organ which is usually overloaded with unhealthy foods, excessive alcohol, and exposure to certain toxic things. It may help your liver to remove toxins that are needed to be thrown out of it.Chukandar detoxifies the liver and clears out the accumulated toxins in it. It decreases the fatty depositions in the liver. This is due to the betaine content of beetroot which helps to protect your liver and stay healthy.

7. High Source of Nutrients

  • Vitamin C, potassium, fiber, and manganese are found in abundance in the chukandar. As we know potassium is very essential for the good function of muscle and nerves while manganese is vital for liver, bones, pancreas, and kidneys. Vitamin B folate decreases the risk of birth defects in the child.

8.  Relieves Inflammation-

  • Beetroot is an amazing anti-inflammatory vegetable owing to its high content of fiber, folate, and betalains. Juice of chukandar is the best way to combat inflammation naturally. Also, its extract eases the inflammatory symptoms in kidneys.

9. Enhance Brain Health

  • Nitrates content of beetroot gets convert into nitric oxide when reaches in the body which promotes the communication of the brain cells, hence increasing the healthy brain activity. Juice of this wonderful vegetable is found to be effective in helping to treat Alzheimer’s disease. Increased blood flow to the brain by drinking beetroot also has a therapeutic effect on the brain.

10. Manages Blood sugar level

11. Improves Digestion-

  • Beetroot is rich in fiber content, thereby it aids the digestion and improves blood flow to the organs. It prevents any kind of digestive health ailments if taken daily in the form of juice or salad.

Amazing Health Benefits of Beetroot

12. Decreases Bad Cholesterol

  • Regular consumption of the chukandar helps to decrease the level of bad cholesterol and maintains the level of good cholesterol in the blood. These amazing effects are owing to its high content of soluble fiber.

13. Enhances Sexual Health

  • Beetroot is full of boron which increases the production of sex hormones. Hence helps to have a great sex life. Also, the Betaine present in chukandar calms and relaxes the mind, which will ultimately make a person happier and in a good mood. Sexual weakness is also treated by the use of beetroot in many countries.

14. Accelerate Healthy Weight Loss

  • Beetroot has a high amount of natural sweetness and anybody who wants to lose weight can use it as a natural sweetener in place of the normal refined sugar. Also, the high fiber content of this vegetable makes it the best choice for those thinking to lose weight.

15. Slow down the Aging-

  • Vitamin content of beetroot helps to delay the aging properties. Lutein content of this vegetable works as an antioxidant which prevents the oxidative damage in the body, thereby slowing the aging process.

Top 7 Effective Natural Treatment for Alzheimer’s Disease

Brain Aging

According to Ayurveda, Alzheimer’s disease is caused mainly due to imbalance of vata dosha in body. Alzheimer’s disease is a neurodegenerative disorder of brain that shows behavior changes and memory loss in an individual. It is also considered as a form of dementia. The symptoms like memory loss, language problem, decreased judgement, poor judgement, problems in terms of thinking, disorientation in relation to place and time, misplacing things, personality change, lack of initiative, frequent changes in mood and behavior.

Natural treatment is the best way to heal Alzheimer’s disease as it will improve strength, power, memory loss, endurance and will power in an affected person. This disease is more common in older age.

Here are some natural treatment for Alzheimer’s disease:

1. Shankhpushpi (Convolvulus pluricaulis):

shankhpushpi

This is an Ayurvedic herb used as a brain tonic, memory enhancer, anxiety, stress-related disorders, insomnia and numerous neurodegenerative diseases like Alzheimer’s disease and dementia. This herb supports central nervous system in an individual. Shankhpushpi contains active ingredients like.

  1. Glycosides & flavonoids that strengthen immunity and act as an antioxidant.
  2. Alkaloids: This herb contains alkaloids that act as a muscle relaxant, serotonin-boosting and pain reducing agent.
  3. Coumarins: It acts as a natural chemical compound that helps in thinning of blood and have anti-fungal and anti-tumor activities. It rejuvenates the brain cells and act as a tranquilizer and psycho-stimulant.

Usage of herb Shankhpushpi:

  1. Consume one teaspoon of shankhpushpi herb powder with a glass of water daily.
  2. Use shankhpushpi in the form of decoction.

2. Brahmi (Bacopa monnieri)

Brahmi

:This is one of most common herbs used from ancient times for neurological disorders. It contains a mixture of phytochemicals that are very beneficial for the brain. This herb boosts up memory, protects neural system from damage and improves performance of neurons. Brahmi protects the neural system against neurotoxins like morphine, aluminum and cigarette smoke. It has anti-inflammatory and anti-oxidant properties that remove heavy metals and amyloid from the brain. It suppresses neural oxidative stress, reduces risk of Alzheimer’s disease and dementia. It is the best natural treatment for Alzheimer’s disease.

Usage of Brahmi herb:

  1. Consume one teaspoon of brahmi powder once daily with plain water.

3. Licorice (Glycyrrhiza glabra):

Glycyrrhiza glabra

This is an amazing herb that enhances memory, enhances analytical abilities of the brain, increases blood circulation to central nervous system and balances sugar level in the blood. The antioxidant properties of this herb remove toxins. It helps to control fear, emotions and anger.

Usage of Licorice herb:

  1. You can consume licorice in powder form. Use one teaspoon of licorice once daily.
  2. Make a tea from licorice stick. Take one small stick of licorice boil it in two cups of water. Boil this until it one cup is left. Strain the mixture and drink this herbal tea daily.

4. Turmeric (Curcuma longa):

Turmeric

Turmeric is most common herb used in Ayurveda for its therapeutic value. Anti-oxidant properties of this herb reduces free radicals from the body that improves immunity and health. It is used to remove toxins, fights against allergies and infections. This herb treats associated symptoms and signs of Alzheimer’s disease. The presence of compound curcumin in it shows effective results in various problems.

Usage of Turmeric:

  1. Take one teaspoon of turmeric powder and consume it with a glass of lukewarm water daily.
  2. Use half teaspoon of pure turmeric powder in a glass of milk and consume this milk daily.
  3. Consume turmeric powder in cooking food items.

5. Sonth (Zingiber officinale):

Sonth

This is most commonly used naturally for the treatment of Alzheimer’s disease. It works wonderfully on nervous system and emotional ailments. The herb maintains overall system of the body. Sonth boosts up appetite, makes brain sharper, increases memory and overcomes weakness. It makes the body and mind healthy, stress free, improves brain functions.

Usage of Sonth:

  1. Take a few pieces of dried ginger herb. Put it in two cups of water, boil it until it one cup is remaining and drink it.
  2. Use sonth powder in your food items as it’s very helpful.

6. Almonds:

Almonds

These are used for overcoming signs and symptoms like loss of memory, poor judgment and various other problems associated with Alzheimer’s disease.

Usage of almonds:

  1. Take 4-5 almonds and soak it overnight. Peel it off and eat it daily morning on empty stomach.
  2. You can powder the almonds and take it with a glass of milk daily.
  3. Use almond oil with a glass of milk. Drink this daily once.
  4. Massage your head with almond oil as it will overcome symptoms of Alzheimer’s disease. It provides a soothing effect, relives stress and cures anxiety.

7. Ashwagandha (Withania somnifera):

Ashwagandha

This is one of most effective herbs used to reduce anxiety and stress. It also helps to reduce fatigue, weak memory and anxiety associated with Alzheimer’s disease. The herb promotes overall well-being, nourishes strength and immunity.

Usage of Ashwagandha:

  1. Consume one teaspoon of ashwagandha powder once in a day with plain water or a glass of milk.