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What can be the different causes of chest pain?


Whenever a Chest Pain happens, the first thought that comes to every body’s mind is a heart attack, as it can prove fatal for you. I know never ever ignore it, but many things are culpable for causing it. In majority cases, there is nothing to do with the heart, but by a problem in your tightened lungs, esophagus, ribs, and muscles or due to nerves getting disturbed.No doubt, a few conditions can be serious and threatening, while the others vanish within a few minutes. The only risk is that you don’t see a doctor for these minor pains. But if the pain doesn’t relieve  and keeps lingering, you better pay a visit to your doctor.

What Are The Symptoms of Chest Pain

You might feel the pain in your neck to your upper abdomen, it all depends on the pain’s severity. It could be:

  • Sharp
  • Dull
  • Aching
  • Stabbing
  • Burning
  • A tight squeeze or crushing sensation

A chest pain can make you uncomfortable or it can also be threatening. Its symptoms can last from a few seconds to days or weeks. Chest pain does accompany some complex medical conditions like heartburn, anxiety, angina or it might be a heart attack, and it gets more important for a visit to the doctor who evaluates it in a better way.

Besides pain varies in severity and duration, the location of chest pain varies from person to person. Like when someone complains about chest pain, it could be due to the ulcer, gastroesophageal reflux disease, or it could be due to a slipped disc.

Pain might begin in the chest and can gradually move (radiate) to some other part of the body. Like in angina the patients often complain about feeling pressure or constriction in their chests, which most of them explain as an elephant is riding on their chest or that they are wearing very tight clothes. Such a pain begins in the chest and radiates to their shoulders, arms, neck or lower jaw.

What Are The Symptoms of Chest Pain

No doubt chest pain is uncomfortable,  and a person does feel some symptoms like

  • Trouble in breathing normally
  • Sweating
  • Nausea
  • Dizziness
  • Palpitations
  • Malaise
  • Weakness
  • Feeling fatigued

What Are The Causes of Chest Pain

What Are The Causes of Chest Pain

Causes:  There can be many reasons why the pain begins in the chest. But both doctors and patients check the heart initially. Blood gets clotted in the arteries that hinder the smooth flow of blood to the heart. Most of the heart attacks happen due to clotting of blood in the blood vessels or they get torn. Most of the time a heart attack occurs due to blood vessel spasm.

Certain symptoms of a heart attack can be

  • Chest pain or feeling of discomfort
  • Sweating
  • Dizziness or light headedness
  • Nausea
  • Fatigue

Many more kind of symptoms can occur during a heart attack, and all symptoms differ among the males & females. If you have a heart attack certain things that we as humans can’t change are:

  • Age. If you’ve passed 65, you run the risk for having a heart attack is more easily.
  • Sex. Males are more at risk than females.
  • Family history. If you have a family history of heart disease, high blood pressure, obesity or diabetes, you become more prone to having a heart attack.
  • Race. People of African descent are more prone to have an attack.

Modifiable risk factors, which we humans can change include:

  • Treat Obesity
  • Quit Smoking
  • Exercise regularly
  • Lower the high level of cholesterol
  • Alter diet and alcohol consumption
  • Reduce stress

Eating Right With Heart Disease

You can use some of the homely foods to avoid a heart attack by having Pomegranate juice, get habitual to drinking green tea, certain herbs that contain Omega-3 fatty acids like Flaxseed, Walnuts, Broccoli, Cauliflower, Green leafy veggies like kale, Spinach & Collard, Chia seeds, Basil,Hemp seeds, dried herbs like cloves & oregano, Olive oil, walnut oil and mustard oil.

Herbs like coriander, Parsley, Basil, Dillweed, Turmeric are rich in lots of potassium and magnesium, which makes the heart healthier.

What is Angina?

Angina is a different kind of chest pain that happens due to reduced flow of blood supply to the heart, it lacks the oxygen too. Such pain begins due to physical activity or emotional stress.

Some of the symptoms of angina include:

  • Chest pain or discomfort
  • Pain in the arms, neck, jaw, shoulder or back with chest pain
  • A burning sensation in the chest
  • A sensation of pressure or squeezing
  • A feeling of fullness in the chest
  • Sweating
  • Vomiting
  • Unusual fatigue
  • Nausea
  • Dizziness
  • Becoming lethargic

Many different methods can be used to avoid angina like quit smoking & alcoholic beverages, acupuncture, doing regular exercise or you can practice Yoga.


Heartburn often happens with the burning sensation in your chest and you get a sore taste in your mouth & throat. It can happen when you overeat something or lie down shortly after having meals. Mostly such symptoms can be treated at home. If these symptoms keep recurring too frequently, better consult your doctor.

High blood Pressure

When the blood vessels get narrower making the heartbeat faster to enhance the flow of blood that is passing through these narrow vessels to different organs of the body. At that very time, the pace of the blood gets hectic and is called high blood pressure. You run the risk of getting dizziness, lazy, sweating, obese & weight gain, the temperature of your body enhances making you lose your temper quite frequently.

According to Ayurveda

According to Ayurveda eating some herbal remedies can help you to control over your blood pressure like getting habitual to having Arjuna tea, Ashwagandha, Jatamansi, Punarnava, Triphala, Trikatu & Gotu Kola, etc can be included in your diet. Get used to having a natural diet in your daily meals to prevent various ailments and restore healthy living.

There are many other remedies that treat chest pain. If you are still perplexed, visit which is  run by a reputed & qualified Ayurvedic doctor and discuss with him/her on what’s up number provided on  the official web site

What Are The Health Benefits Of Eating Beetroot?


Going natural is the best way to have a healthy life as no shortcut is there which can help you get that natural glow. Beetroot is an amazing and coolest thing given to us by nature. It is the taproot portion of the plant (beet). This article is all about beetroot and its numerous health benefits. It is used to eat as a vegetable, salad, for medicinal purpose and also as a natural colorant. This sweet root vegetable is not  only a simple vegetable but is a storehouse for amazing nutrients that may help you to get a healthy life. It is recommended to drink its juice or have it as a salad, better than cooking it, As during cooking some nutrients that beetroot contains might get lost and also juice is easier to digest.

beetroot health benefits

Let’s explore the different health benefits of this sour and earthy taste vegetable.

Health Benefits of Eating Beetroot

1. Lowers the blood pressure-

  • Drinking beetroot juice daily helps to lower the blood pressure as it contains nitrates compounds which get converted into nitric acid when reaches in the body and helps to relax and broaden the blood vessels.

High Blood Pressure

2.Help to Treat Anemia

  • Chukandar, as it is known in Hindi, has been used since ages to treat anemia by Indian people. This quality of beetroot is due to its high content of folate and as everybody knows it is necessary for the production of red blood cells in the bone marrow. Hence, helps to treat anemia.

These are the early symptoms-Increase in heartbeat, dryness in the body, decreased sweating, and lethargy in the body. With the use of Chukandar, it can be treated naturally.

3.Prevent Heart Diseases

  • As said above, beetroot is rich in nitrates which helps to lower the blood pressure. Hence, ultimately decreasing the risk of cardiovascular diseases. Impaired oxygen delivery to skeletal muscles results in decreased movements of arms and legs, less physical activity resulting in obesity and heart diseases. While Chukandar helps to improve oxygen supply to these skeletal muscles, preventing heart diseases.

4. Increases Stamina

  • Having a glass of beetroot juice daily have proved to boost up the stamina and energy levels. Some study shows that drinking chukandar juice enhances the levels of plasma nitrates and improves the physical performance of the person.
  • High levels of nitrates in the chukandar improve the blood flow, enhances stamina. It is found that  beetroot decreases the use of the chief source of energy of the body, i.e. adenosine triphosphate. This leads to more energy saved in the body and helps to stay energized for a long time.

health benemfits of eating beetroot

5. Fights Cancer-

  • Though it is only in the studies yet but is promising that extract of the beetroot decreases the tumor formation in the body. Use of it for treating breast cancer, pancreatic cancer, and prostate cancer is being studied.

6. Good for the liver-

  • Liver is an organ which is usually overloaded with unhealthy foods, excessive alcohol, and exposure to certain toxic things. It may help your liver to remove toxins that are needed to be thrown out of it.Chukandar detoxifies the liver and clears out the accumulated toxins in it. It decreases the fatty depositions in the liver. This is due to the betaine content of beetroot which helps to protect your liver and stay healthy.

7. High Source of Nutrients

  • Vitamin C, potassium, fiber, and manganese are found in abundance in the chukandar. As we know potassium is very essential for the good function of muscle and nerves while manganese is vital for liver, bones, pancreas, and kidneys. Vitamin B folate decreases the risk of birth defects in the child.

8.  Relieves Inflammation-

  • Beetroot is an amazing anti-inflammatory vegetable owing to its high content of fiber, folate, and betalains. Juice of chukandar is the best way to combat inflammation naturally. Also, its extract eases the inflammatory symptoms in kidneys.

9. Enhance Brain Health

  • Nitrates content of beetroot gets convert into nitric oxide when reaches in the body which promotes the communication of the brain cells, hence increasing the healthy brain activity. Juice of this wonderful vegetable is found to be effective in helping to treat Alzheimer’s disease. Increased blood flow to the brain by drinking beetroot also has a therapeutic effect on the brain.

10. Manages Blood sugar level

11. Improves Digestion-

  • Beetroot is rich in fiber content, thereby it aids the digestion and improves blood flow to the organs. It prevents any kind of digestive health ailments if taken daily in the form of juice or salad.

Amazing Health Benefits of Beetroot

12. Decreases Bad Cholesterol

  • Regular consumption of the chukandar helps to decrease the level of bad cholesterol and maintains the level of good cholesterol in the blood. These amazing effects are owing to its high content of soluble fiber.

13. Enhances Sexual Health

  • Beetroot is full of boron which increases the production of sex hormones. Hence helps to have a great sex life. Also, the Betaine present in chukandar calms and relaxes the mind, which will ultimately make a person happier and in a good mood. Sexual weakness is also treated by the use of beetroot in many countries.

14. Accelerate Healthy Weight Loss

  • Beetroot has a high amount of natural sweetness and anybody who wants to lose weight can use it as a natural sweetener in place of the normal refined sugar. Also, the high fiber content of this vegetable makes it the best choice for those thinking to lose weight.

15. Slow down the Aging-

  • Vitamin content of beetroot helps to delay the aging properties. Lutein content of this vegetable works as an antioxidant which prevents the oxidative damage in the body, thereby slowing the aging process.