Tag: Ayurvedic medicines for allergy

How to Manage Seasonal Allergies with Diet and Home Remedies

Ayurveda, the age-old science of life has always emphasized to maintain the health and preventing the diseases by proper diet and lifestyle regimen rather than the treatment and cure of the diseases.

With the change in season, there are various changes in bio-life around us. If the body is unable to adopt itself to stressors due to changes in specific traits of seasons, it may lead to Dosha Vaishamya which in turn render the body to disorders.

In allopathic medicine, there is primarily only a symptomatic treatment but in Ayurveda, it can be managed with simple home remedies and diet.

seasonal allergies

What is Allergy?

  • An allergy is a hypersensitive reaction of the body when it comes in contact with a substance that is in fact harmless.these hypersensitive response comes from the natural immune system.

What are the different types of allergies?

In Ayurveda, there are two types of allergen reactions:

  • One is the type that a person is born with which is caused by genetic predisposition. This allergy can be due to certain allergens in the environment such as: dust, pollen etc.
  • The second category includes a seasonal reaction or sensitivity that a person has acquired later in life which can be dealt very easily and is the main focus of this article.

What are the causes of Seasonal Allergies according to Ayurveda?

The main cause of seasonal and acquired sensitivities is a reactive type of toxin known as “Amavisha”.

  • Ama in the body is created by the incomplete digestion of the food which eventually travel to different organs or tissues in the body and get lodge there.
  • If Ama is not flushed out, this Ama interacts with the organs, tissues where it gets settled and it develops into the reactive toxin known as “Amavisha”.
  • When substances such as dust, pollen react with Amavisha, this creates a reaction.
  • Amavisha disrupts the immune system. As a result, when the immune system is affected by the accumulation of Amavisha, it cannot function normally and loses its Adaptability.

Symptoms of allergies

What are the symptoms of Seasonal Allergies?

  • Running nose
  • Watery and itchy eyes
  • Severe itching
  • Swelling of the membranes
  • Vomiting
  • Wheezing
  • Sneezing
  • Nausea
  • Shortness of Breath
  • Body ache
  • Hoarseness of the voice
  • Headache

How to manage Seasonal Allergies with Diet and Home Remedies:

Nasal Rinse

1.Nasal Rinse:

  • Nasal rinse or neti-pot is the practice of pouring warm salt water through the nasal passages as it moistens the mucous membranes and cleanses the nasal passage from dust, pollens, excess mucous etc.

Gargling:

2.Gargling:

  • If the throat is aggravated, gargling with a bit of honey in hot water is beneficial.

How to use:

  • Gargling can also be done with 1 cup of hot water and 1 teaspoon of turmeric powder and 1 teaspoon of natural mineral salt.

Cinnamon

3.Cinnamon:

  • Cinnamon is very effective in treating seasonal allergies. It also helps in easing the pain of sore throat.

How to use:

  • Mix 1/4 tablespoon of cinnamon powder in honey and add it in a glass of lukewarm water. Stir well and consume it once a day.

Turmeric Milk

4.Turmeric Milk:

  • Turmeric is considered as the best natural anti-biotic, anti-inflammatory, analgesic, antiseptic.

How to use:

  • Add 1/2 tsp. turmeric and ginger paste to 1 glass of milk and boil it for few minutes. Drink it warm. Take turmeric milk regularly for effective and good results.

Guava

5.Guava and its Leaves:

  • Guava is loaded with Vitamin C, Vitamin A, copper, potassium, folic acid and many other phytochemicals. The leaves of guava are also helpful in treating cold and sore throat by reducing mucus formation, lung congestion and makes the respiratory tract free from infections as it contains iron and Vitamin C in abundance.

How to use:

  • The juice of immature and raw guavas or guava leaves decoction should be consumed regularly.

6.Asafoetida:

  • Asafoetida (Hing) has anti-inflammatory, anti-biotic and anti-viral properties in curing respiratory disorders such as bronchitis, allergies, common cold etc. Hing acts as a respiratory stimulant that is very useful in releasing   phlegm.

How to use:

  • Make a fine paste of 1/4 tsp. of Asafoetida, 1/4 tsp. of ginger extract and add little honey. Add this paste to lukewarm water. Consume this mixture twice a day.

Herbal Tea

7.Herbal Tea:

  • Herbal Tea can be prepared at home with the help of ingredients available in the kitchen such as: black pepper, ginger and basil leaves.

How to prepare?

  • Take 5-10 black pepper, 1 inch fresh ginger, and 1/2 tsp. dried powder of basil leaves.
  • Make the powder of black pepper and add all these ingredients in milk and allow it to boil. Strain it and drink this herbal tea by adding honey into it.

8.Triphala Powder:

  • Triphala is a traditional Ayurvedic formula comprised of three fruits which balances all the three doshas in the body. It also has the unique property to gently cleanse and detoxify the digestive tract and nourishes, replenishes and rejuvenates the tissues.
  • The digestive strength is intricately related to the immune response so clearing out as well as firing up the digestive capacity can be tremendously helpful.

How to use:

  • Take 1 teaspoon of Triphala powder in a cup of freshly boiled water for 10 minutes. Cool it and drink.

What Foods to Eat and Avoid?

  • Eliminate dairy products as it increases Kapha dosha in the body. Cheese, creams, yogurt etc. should be avoided.
  • Include spices in the diet as they burn Ama in the diet. Spices such as: cumin, black pepper, coriander, turmeric in the diet.
  • Eat fresh and well cooked food.
  • Foods prepared from the refined flour such as: bread, cakes, pastries, biscuits and fast food should be avoided.
  • Avoid fruits such as bananas.
  • Avoid cold beverages such as: cold drinks.
  • Chew a piece of ginger or garlic.
  • Get fresh air and sufficient rest.
  • Include herbs such as: Tulsi (Ocimum sanctum), Mulethi (licorice powder), and Indian gooseberry fruit powder in the diet.

Questions:

  1. What is the cause of seasonal allergies according to Ayurveda?
  2. Can seasonal allergies be managed at home?
  3. Why turmeric is used as a natural remedy for curing seasonal allergies?
  4. Why dairy products should be avoided while suffering from seasonal allergies?

Health & Wellness

Natural and Alternative Remedies for Seasonal Allergies

When the spring season comes, everything on this world cherishes. Trees, plants, animals, birds and humans. This season is a season of joy. It is a nature’s way of saying, “lets party”. But sometimes this happy journey unfortunately takes a wrong turn. A turn, where a person comes in contact with itchy and red eyes, sneezing, cough and running nose etc. this is called as seasonal allergies. These are generally happening around spring season. These allergies are very annoying for an affected person. There is a best way to treat the allergies, the natural and alternative remedies. These consists of homeremedies, herbs and mixture of herbs that known as great herbal remedies for allergy.

Herbal Remedies for Allergy

This herbal treatment comes under a class of medication and that class is known as Ayurveda. Ayurveda is an ancient medicinal form of India. This form uses all the elements of life i.e. water, air, space, earth and fire. Ayurveda shows its effect not only on suffered body parts but also on mind and soul. So it is a great healing medicinal field that inhibits stress levels, body ailments and mind imbalance. Ayurveda works on the basis of three natural constituents or doshas which consists of all the elements of life and control all body functions.

Ayurveda has great impact on the treatment of allergies. There are ayurvedic remedies for allergies that can treat and manage seasonal allergies.

Ayurvedic view point of seasonal allergies

  • In Ayurveda, the main cause of seasonal allergy is a toxin in the body, known as Amavisha. This toxin is formed due to Ama that is formed due to incomplete digestion.  This ama can eventually travel to various organs or tissues in the body and just lodge there.
  • If this ama cannot be flushed out through the body, this interacts with other organ, tissues and functions of the body. Here it settle down and develops into toxin, amavisha. On this allergens add extra effect. When these allergens interact with amavisha, a reaction is created that enhances the allergic reactions.

The seasonal allergies shows symptoms like

  • Watery and itchy eyes
  • Watery nose
  • Itchy throat
  • Ear congestion
  • Headache
  • Postnasal drainage
  • Cough
  • Wheezing
  • Shortening of breath

These allergies can be treated through natural and alternative remedies.

  • In the class of natural remedies, Ayurveda plays a great role.
  • Ayurveda has various herbs that can lower and maintain the seasonal allergies.
  • This includes herbs and the combination of herbs that leads to various formulation, to treat allergic reactions.
  • The herbs that helps to reduce the allergies are

Tulsi

This has various properties to treat seasonal allergies. This helps to lowers the eye reaction, cough, sneezing and many more symptoms.

Mulethi

This treats the symptoms like sneezing, cough and congestion.

Haridra

This is known to consist of properties like anti-inflammatory and anti-oxidant. These help to treat allergic reactions.

Ashwagandha

This herb is very useful to improve the strength and has properties like anti-oxidant and anti-inflammatory. These all things are helps to treat seasonal allergies.

  • These herbs known as great herbal remedies for allergy.
  • Except these other herbs that counter allergies are anantmool, shirish and vasa etc.

Planet Ayurveda has great fruitful herbal formulations that is known to contain these herbs.

These herbal formulations are:

Ayurvedic Medicine for Allergy

ALLER- G- CARE CAPSULES:

  • These are capsules formulated by planet Ayurveda which contains mixture of herbs that are very beneficial to treat the problem of seasonal allergies like swelling of eyes, congestion problems of nose and chest, vomiting, skin rashes and redness of eyes. These medicinal properties are due to its anti-inflammatory and anti-oxidant actions. This is a natural ayurvedic remedy for allergies.

The herbs present in these capsules are:

  • Shrish (Albezzialebbock)
  • Aswagandha (Withania sominefera)
  • Haridra (Curcuma longa)
  • Neem (Azadirachtaindica)

Dose – 2 capsules, two times a day after meals.

TULSI CAPSULES:

  • Tulsi is enriched with properties like anti-inflammatory, anti-oxidant, anti-allergic, immunity enhancer, anti-microbial and many more that help to treat the symptoms of seasonal allergies.

Dose – 2 capsules, two time a day after meals.

CURCUMIN CAPSULES:

  • These capsules are prepared from haridra, also known as turmeric. This herb is known to consist of anti-inflammatory, anti-oxidant and anti-allergic properties that are known to treat infections like sneezing, rashes, skin itching, wheezing, running nose and eyes etc. This formulation is known as natural ayurvedic remedy for allergies.

Dose – 2 capsules, two times a day after meals.

PRAANRAKSHAK CHURNA

  • This churna consists of various herbs that are known to reduce the symptoms of seasonal allergies.

These herbs are:

  • Shirish (Albezzia lebbock)
  • Vasa (Adhatoda vasica)
  • Kantkari (Solanum xanthocarpum)
  • Mulethi (Glycyrrhiza glabra)
  • Anantmool (Tylphora asthmatica)
  • Twak (Cinnnamomum zeylanica)
  • Bharangi (Clerodandrum serratum)

Dose – one teaspoon two times daily or use by making its decoction. Consume after breakfast and dinner.

  • Except these natural remedies there are alternative remedies are also there that can helps to treat seasonal allergies.
  • These alternative remedies include home remedies and appropriate foods in the problem of seasonal allergies.

Home remedies:

  • Citrus drinks are very helpful to treat seasonal allergies. Fruits like lemon, lime and oranges are citrus fruits. Make their juice and consume daily.

How to prepare the juice?

  • Squeeze the juice from the oranges and lemon. Chill this juice for several hours. Stir it in the honey, add ice cubes and drink every day.

Honey

  • Raw honey is very useful to enhance immunity and controls the symptoms of seasonal allergies.

How to use?

  • Simply take honey up to one teaspoon every day.

Foods helpful to treat seasonal allergies:

  • Apple cider vinegar
  • Onion
  • Kiwi
  • Kefir
  • Garlic
  • Ginger
  • Tuna

Foods to be avoided in this condition:

  • Banana
  • Melons
  • Alcohols
  • Shellfish
  • Peanuts
  • Chamomile
  • Whrat
  • Chocolate
  • Bottled citrus fruits And caffeine etc.