Tag: Diabetes Natural Cure

10 Fruits that Diabetes Patients should eat in daily lifestyle


Diabetes is one of the most common health conditions faced by millions of people across the world.

Managing diabetes is tough but it is not impossible. Diabetes is a condition that hinders the body’s ability to respond to insulin which leads to the abnormal metabolism of carbohydrates leading to spiked blood sugar level. There is abnormally high levels of blood sugar level in diabetes.

Top 10 Fruits for Diabetes Patient

What are the causes of Diabetes Mellitus?

  • Sedentary lifestyle
  • Unhealthy eating habits such as excessive intake of refined carbohydrates and sugar
  • Heredity
  • Excessive tension, stress and grief

Concept of Diabetes according to Ayurveda:

  • Diabetes is known as “Madhumeha” in Ayurveda. It arises due to aggravation of obstruction of channels through blockage by Kapha dosha and fatty tissue and aggravation of Vata dosha which causes tissue depletion.
  • Diabetes is considered as a lifestyle disease. Since a long time, Ayurveda has been emphasizing on the importance of diet and lifestyle in the maintenance of health, according to which a healthy man is referred as: “one who indulges daily in healthy diet and lifestyle activities, who discriminates between wholesome and unwholesome and acts accordingly.
  • It is also said in Ayurveda that in both health and disease, the wholesomeness and the unwholesomeness is a prime factor to be thought about, as without proper diet, the use of any drug is futile.

Symptoms of Diabetes

What are the symptoms of Diabetes?

  • Constant feeling of hunger and thirst
  • Weakness
  • Frequent urination
  • Blurred vision
  • Slow healing of wounds
  • Bad body odour
  • Sweet taste in the mouth
  • Palpitation
  • Quick exhaustion
  • Drowsiness
  • Possible anemia

There are some specific fruits that have been shown to produce effects on blood glucose level as these fruits have low glycemic index and high amount of fiber.

There is a lot of confusion while selecting fruits for a diabetic patient but moderation is the key here.

  • Fruits which are seasonal, fresh and low in glycemic index should be consumed by a diabetic patient.
  • Fruits should be enjoyed as a snack and not be eaten with main meals.
  • Sprinkle cinnamon on fruits which is very useful in balancing blood sugar levels.

10 Fruits that Diabetes Patients should eat in daily lifestyle:

There is a false assumption that people suffering from diabetes should avoid fruits because there sugar present in fruits could push up their blood sugar level. But this is a false conception because sugar present in fruits is usually in the form of fructose and unlike other sugars such as sucrose, fructose has low glycemic index.

Less insulin is needed for the metabolism of fructose. Therefore, intake of fruits is not associated with sudden rise of the blood sugar level.


1.Apples(Malus pumila)

  • Apples can be eaten by diabetic patients because apples are a rich source of Vitamin C, fiber and several anti-oxidants. The fiber present in apples helps in stabilizing blood sugar levels.

They are the rich source of polyphenols as well.

  • The polyphenols present in apples slow down the digestion of carbohydrates and thus lower the blood sugar levels.
  • Apples also contain pectin which is a form of carbohydrate which helps in controlling blood sugar level by releasing it slowly into the bloodstream.

health benefits of pomegranate

2. Pomegranate (Punica gratum)

  • Pomegranates contain the richest combinations of anti-oxidants. Therefore, they can protect the body from free radicals.

They are a rich source of phytochemical compounds as well.


3.Guava (Psidium guajava):

  • Guava is very rich in dietary fiber and it has low glycemic index as well.
  • Therefore, eating guava reduces the sugar absorption in the blood.
  • It is also rich in dietary fiber which helps to ease constipation as well.
  • Eating guava lowers the chances of developing Type 2 diabetes.
  • It also contains potassium which helps in regulating blood pressure.

health benefits of watermelon

4.Watermelon (Citrullus lanatus):

  • Watermelon is rich in potassium. The high potassium content in watermelon makes it one of the best fruits for proper kidney functioning which helps in lowering the blood uric acid levels.
  • Therefore, it helps in preventing kidney damage in diabetic patients.
  • Moreover, lycopene present in watermelon helps in reducing the nerve damage in diabetic patients.

health benefits of papaya juice

5. Papaya (Carica papaya):

  • Papaya is a rich source of natural anti-oxidants so this fruit should be consumed by diabetic patients.
  • The anti-oxidants present in Papaya prevent the cell damage because it contains essential minerals and nutrients.
  • Diabetic patients are prone to many ailments including nerve damage caused due to irregular blood sugar levels.
  • Papaya is useful in obstructing future cell damage and a longer life span.


6.Oranges (Citrus sinensis):

  • Oranges are a rich source of flavonones, flavonols and phenolic acid.
  • It has tremendous protective potential especially for the patients suffering with diabetes.

Health benefits of jamun

7.Jamun (Eugenia jambolana):

  • This fruit is regarded as a specific ayurvedic medicine because of its specific action on the pancreas.
  • The fruits, seeds and the whole fruit are useful in the treatment of diabetes. Due to the presence of compound known as jamboline in the seeds, it is used as a medicine in the treatment of diabetes.
  • This fruit has the ability to convert starch into sugar and has hypoglycemic effect that helps to reduce blood sugar levels.


8.Bael (Aegle marmelos):

  • Bael fruit is very famous due to its various medicinal properties but the leaves of this tree are scientifically proven to anti-diabetic.
  • Drink freshly prepared juice of its leaves along with the pinch of black pepper. This juice is very effective in controlling blood sugar.

Health Benefits

9.Strawberries (Fragaria ananassa):

  • Strawberries have low glycemic index so they are very beneficial for patients suffering with diabetes.
  • The sugar present in strawberries is slowly  released in the blood stream as glucose.
  • Intake of strawberries also increase metabolism which helps in weight loss also.

Health Benefits of Cherries

10.Cherries(Prunus avium):

  • Cherries are considered as the rich source of anthocyanins which is responsible for its bright red colour and cherries are the rich sources of enzymes as well.
  • This red colour helps to protect the heart.
  • The enzymes present in cherries are known to boost insulin levels that helps to control blood sugar levels.


  1. What is the role of diet and lifestyle change in diabetic patients?
  2. Can diabetic patient take fruits?
  3. What type of sugar is found in fruits?
  4. Why apples are considered good for diabetic patients?

How to Reverse Diabetes Naturally -Dr vikram CHauhan

Diabetes is most common metabolic disorder in which level of blood glucose or blood sugar is increased. Glucose is taken through food which we eat. Generally, insulin, is a hormone that helps the glucose to move into cells to be used as energy. Diabetes is mainly caused by dysfunction of pancreas which is responsible for insulin secretion.The other causes may be genetics, lack of exercise, overeating, intake of fried food which is difficult to digest, high intake of fats and proteins, mental stress and obesity. Diabetes is characterized by symptoms which include fatigue, weight loss or weight gain, excessive thirst, sweating, hunger, urination.

According to Ayurveda, there are numerous herbs which are present in nature to reverse the diabetes in natural and healthy way. The herbal medicines are safe to use without any side effects on body.

How to Reverse Diabetes


In Ayurveda, diabetes is known as Madhumeha (Madhu means ‘Honey’ and Meha means ‘Urine’). In Ayurveda, diabetes is not considered as simple disease it is regarded as Maha Rog means Major disease. If it is not treated on time then it may results in severe complications in the body such as kidney damage, eye problem, joint problem, and impotency.

In Ayurveda it is considered as Vataj Meha i.e. a problem caused by aggravation of vata dosha. The other causes may include impaired digestion which results in accumulation of digestive impurities or toxins in the pancreatic cells and results in disturbance of production of insulin.


herbal remedies for diabetes

As per Ayurveda, treatment of diabetes is aimed at rejuvenating the body not only to control blood sugar level and also prevents further complications. Ayurveda is an ancient science of life which provides natural medicines to manage the diseased condition. Ayurveda provides natural treatment which is effective and safe to use. There are no side effects.

How to Reverse Diabetes Naturally – Planet Ayurveda

Planet Ayurveda is purely based on Ayurvedic formulations. Planet Ayurveda offers the Diabetes Care Pack for the treatment of diabetes which is a combination of different herbal medicines.

All these herbal products are prepared from the pure natural herbs and free from the addition of any color, starch, preservatives.

Product Description

FENUGREEK CAPSULES – These are pure herbal capsules offered by Planet Ayurveda which is prepared from the pure extracts of herb Methi (Trigonella foenum gracecum). It has the great medicinal importance and one of most common spice used in the Indian kitchen. It is useful in the treatment of diabetes by reducing the blood sugar level. Methi seeds help in the absorption of sugar and fats. This herb is quite useful to increase the glucose tolerance of our body. It helps to maintain the blood glucose level and healthy weight.

DOSE – 2 capsules, twice daily with plain water after meals.

BITTERMELON CAPSULES – It is commonly known as Karela which is used as vegetable in Indian Kitchen. These capsules are prepared from pure extract of Karvellak (Momordica charanita). It contains two constituents – Charatin and Momordicin which are quite effective to decrease the high levels of blood sugars. Karela seeds are packed with polypeptide –P which acts like insulin and helps to get rid from diabetes. Its regular use helps to control blood sugar level.

DOSE – 2 capsules, twice daily with plain water after meals.

3. DIA-BETA PLUS CAPSULES – These are pure herbal capsules which are useful for the management of diabetes in a natural way. These capsules are prepared from the combination of different herbs which are given below-


  • 1.Gurmaar(Gymnema sylvestrae)
  • 2.Karela(Momordica charnatia)
  • 3.Saptrangi(Salacia oblonga)
  • 4.Vijaysaar(Petrocarpus marsupium)
  • 5.Tulsi(Ocimmum tenuiflorum)

BENEFITS – These capsules are very effective for the treatment of diabetes. The herbs used in this preparation have wonderful medicinal properties to treat diabetes. These capsules help to increase the production of insulin hormone and thus help to maintain the healthy blood sugar level. It also supports the healthy functioning of pancreas also.

DOSE – 2 capsules, twice daily with plain water after meals.

4. MADHU MEHANTAK CHURNA- It is 100% natural powder formulation offered by Planet Ayurveda which is blend of different herbs which are listed below –


  • Saptrangi(Salacia chinesis )
  • Vijaysaar(Pterocarpus marsupium)
  • Bilva patra(Aegle marmelos)
  • Gurmaar(Gymnema sylvestrae)
  • Darulhadi (Berberis arsistata)
  • Neem patra (Azardirachta indica)
  • Methi(Trigonella foenum graceum
  • Jamun (Syzygium cumini)
  • Karela (Momordica charantia)
  • (Ocimum sactum)
  • Sadabahar (Eochnera rosea)
  • Babool(Acacia arabica)

BENEFITS – It is a unique combination of herbs which has great importance to treat diabetes. The herbs used in this formulation show different actions such as Salacia oblonga and Pterocarpus control diabetes and prevent complications associated with diabetes. In a combination these herbs act in a synergetic manner to control blood sugar level. These herbs help to pacify the aggravated vata dosha which is the cause of diabetes as per Ayurveda. It helps to control blood sugar level and provides general strength to body.

DOSE– 1 teaspoonful twice in a day, ½ hour before meals with plain water.